Words…what works!

Here’s THE MOST SENSIBLE DIET TIP EVER (if you choose a SPECIFIC diet):

“The diet that works is the diet you stick with” –  end of story!  It doesn’t matter which one you follow.  Of course portion is key and exercise also important. – Gayle King interviewing Dawn Zier, CEO of Nutri System  on “CBS This Morning”   Jan/03/2014.

Diets, like clothes, should be tailored to you – Joan Rivers

More die in the United States of too much food than of too little.  ~John Kenneth Galbraith, The Affluent Society.  Sad but true.

SPOILER Alert: Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, “You have to exercise for a week to work off the thigh fat from a single Snickers.”  ~Dave Barry

My Favourite:

No diet will remove all the fat from your body because the brain is entirely fat.  Without a brain, you might look good, but all you could do is run for public office.  ~George Bernard Shaw

I’m not dieting, I’m just changing my eating habits” 

Choose what works for YOU!