Grill Talk – a local recipe from a local gal

Angie Quaale is a champion for ALL things local.  She is a best-selling cookbook author (“Eating Local in the Fraser Valley,” Random House 2018), a chef and an entrepreneur. Angie lives in Langley, BC and has owned Well Seasoned Gourmet Foods Inc. since 2004. Well Seasoned (in Langley, BC) is a specialty food store, cooking school and catering company with a strong focus on supporting and promoting local producers and suppliers. Her recipes are tasty, straight forward and aim to share the importance of eating local.  Here’s a good one:

Mexican Sweet Potatoes with Black Beans

Ingredients:

1 lb. sweet potatoes (about 2 medium), peeled and cut into ½ inch chunks

2 tbsp. olive oil, divided

1 teaspoon kosher salt, divided

1 small cooking onion, finely chopped

2 tsp Mexican chili powder

½ tsp ground cumin

Kosher salt & freshly cracked black pepper to taste

1 (15 oz.) can black beans, drained and rinsed

¼ cup chopped fresh cilantro

1 ripe avocado, cubed

½ cup crumbled feta cheese

½ a lime

Tortilla chips or taco shells

Preparation:

Preheat your BBQ to medium high, about 400F.

Create a double layer, approx. 8-inch x 8-inch tin foil pouch.

In a large bowl, combine the cubed sweet potatoes, beans & onions. Drizzle with the olive oil, season with salt, pepper, cumin and chili powder. Toss to combine. Transfer the potato mixture onto the foil in an even layer. Fold the top of your tin foil pouch over the mixture and seal the edges tightly. Place on grill and cook for 18 -22 minutes until your potatoes are fork tender. Remove from the heat and carefully open the foil pouch, garnish with fresh cilantro, avocado, a generous squeeze of fresh lime, crumbled feta and serve with taco chips or warm tortillas.

Angie Quaale Tip:

This can be served as a side dish, a salad or as a filling for some killer tacos.  Leave the cheese out to make the dish vegan and make extra. Transform the leftovers into a breakfast hash by adding a fried egg, guaranteed to cure even the most vicious hangover!

Angie Quaale is the 15-year owner of Well Seasoned Gourmet Food Store

 

 

 

Monday Mood: Sunshine + Sunflowers

Mid-August Recap.  Out and About Enjoyment.

Our friend Buchanan on a short visit all the way from Nigeria to pay his respects on the second anniversary of Don’s passing.  With me (l) and Lisa (r).
My Nigerian Shirt.  A gift from Buchanan made especially for me.

Enjoy the rest of your summer

 

August: a Berry Delicious month


 

Thought I’d tell you about two local Foodie events taking place this month in the Fraser Valley

From Field to Table:

Celebrate our local, fresh and juicy strawberries, blueberries, blackberries and raspberries in the best way possible: straight from the field!

It’s no surprise that BC berries right from the farm just taste so much better, therefore Well-Seasoned Gourmet Food Store has partnered up with traditional berry producer in the Fraser Valley, Driediger Farms, for a legendary and “berry” delicious Farm to Plate Dinner. This four-course, family style dinner will be prepared by Executive Chef Carl Sawatsky and Angie Quaale in the farm fields. Besides the food, guests will enjoy local drinks and live music. It’s going to be an evening to remember!

Details:

Thursday, August 8, 2019 at 6 PM (dinner served at 6:45 PM).

Enjoy a welcome drink, local cheese & charcuterie and one glass of beer or wine along with a delicious four-course menu prepared by Well-Seasoned Gourmet Food Store.  Cost: $150 per person + GST.  More BC Wine, craft beer and cider will be offered at a cash bar for guests 19+.

Buy tickets at wellseasoned.ca – HURRY, there are only 50 seats available!

Angie Quaale at the original Well Seasoned Gourmet teaching kitchen

Well-Seasoned Open House

From its humble beginnings on the Langley Bypass in 2004, Well Seasoned Gourmet Food Store has not only established itself as the go-to for foodies in the Fraser Valley, but it has also gained recognition across the country for its vision, trendy food creations, and championing the support of eating local.
 
From the start, owner Angie Quaale’s goal was to make Well Seasoned Gourmet Food Store a launch pad for small scale food producers and locally grown items. Over the last 15 years, Well Seasoned has supported hundreds of brands and even created many of its own. Now it’s time to celebrate all they have accomplished.
 
Well Seasoned Gourmet Food Store is celebrating its 15th birthday! Join the party during the Hot August Nights Open House tasting event on Tuesday, August 13 from 6-8 PM , at the Well Seasoned store (#117-20353 64 Ave, Langley BC).
 
This free, giant open house is where you will sample and shop tons of delicious local products, meet with the makers, and wish Well Seasoned a happy 15th birthday. The more the merrier!
Angie Quaale is the 15-year owner of Well Seasoned Gourmet Food Store
 
Check out the event on Facebook or visit http://www.wellseasoned.ca/happybirthday
 
Barbeque season is in full swing. I’ll be sharing some of Angie’s excellent recipes here on the blog in the upcoming days.  Stay tuned.  
 
Will you be participating in any local Foodie events in your area?  Care to share?