Grill Talk – a local recipe from a local gal

Angie Quaale is a champion for ALL things local.  She is a best-selling cookbook author (“Eating Local in the Fraser Valley,” Random House 2018), a chef and an entrepreneur. Angie lives in Langley, BC and has owned Well Seasoned Gourmet Foods Inc. since 2004. Well Seasoned (in Langley, BC) is a specialty food store, cooking school and catering company with a strong focus on supporting and promoting local producers and suppliers. Her recipes are tasty, straight forward and aim to share the importance of eating local.  Here’s a good one:

Mexican Sweet Potatoes with Black Beans

Ingredients:

1 lb. sweet potatoes (about 2 medium), peeled and cut into ½ inch chunks

2 tbsp. olive oil, divided

1 teaspoon kosher salt, divided

1 small cooking onion, finely chopped

2 tsp Mexican chili powder

½ tsp ground cumin

Kosher salt & freshly cracked black pepper to taste

1 (15 oz.) can black beans, drained and rinsed

¼ cup chopped fresh cilantro

1 ripe avocado, cubed

½ cup crumbled feta cheese

½ a lime

Tortilla chips or taco shells

Preparation:

Preheat your BBQ to medium high, about 400F.

Create a double layer, approx. 8-inch x 8-inch tin foil pouch.

In a large bowl, combine the cubed sweet potatoes, beans & onions. Drizzle with the olive oil, season with salt, pepper, cumin and chili powder. Toss to combine. Transfer the potato mixture onto the foil in an even layer. Fold the top of your tin foil pouch over the mixture and seal the edges tightly. Place on grill and cook for 18 -22 minutes until your potatoes are fork tender. Remove from the heat and carefully open the foil pouch, garnish with fresh cilantro, avocado, a generous squeeze of fresh lime, crumbled feta and serve with taco chips or warm tortillas.

Angie Quaale Tip:

This can be served as a side dish, a salad or as a filling for some killer tacos.  Leave the cheese out to make the dish vegan and make extra. Transform the leftovers into a breakfast hash by adding a fried egg, guaranteed to cure even the most vicious hangover!

Angie Quaale is the 15-year owner of Well Seasoned Gourmet Food Store

 

 

 

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Monday Mood: Sunshine + Sunflowers

Mid-August Recap.  Out and About Enjoyment.

Our friend Buchanan on a short visit all the way from Nigeria to pay his respects on the second anniversary of Don’s passing.  With me (l) and Lisa (r).
My Nigerian Shirt.  A gift from Buchanan made especially for me.

Enjoy the rest of your summer

 

August: a Berry Delicious month


 

Thought I’d tell you about two local Foodie events taking place this month in the Fraser Valley

From Field to Table:

Celebrate our local, fresh and juicy strawberries, blueberries, blackberries and raspberries in the best way possible: straight from the field!

It’s no surprise that BC berries right from the farm just taste so much better, therefore Well-Seasoned Gourmet Food Store has partnered up with traditional berry producer in the Fraser Valley, Driediger Farms, for a legendary and “berry” delicious Farm to Plate Dinner. This four-course, family style dinner will be prepared by Executive Chef Carl Sawatsky and Angie Quaale in the farm fields. Besides the food, guests will enjoy local drinks and live music. It’s going to be an evening to remember!

Details:

Thursday, August 8, 2019 at 6 PM (dinner served at 6:45 PM).

Enjoy a welcome drink, local cheese & charcuterie and one glass of beer or wine along with a delicious four-course menu prepared by Well-Seasoned Gourmet Food Store.  Cost: $150 per person + GST.  More BC Wine, craft beer and cider will be offered at a cash bar for guests 19+.

Buy tickets at wellseasoned.ca – HURRY, there are only 50 seats available!

Angie Quaale at the original Well Seasoned Gourmet teaching kitchen

Well-Seasoned Open House

From its humble beginnings on the Langley Bypass in 2004, Well Seasoned Gourmet Food Store has not only established itself as the go-to for foodies in the Fraser Valley, but it has also gained recognition across the country for its vision, trendy food creations, and championing the support of eating local.
 
From the start, owner Angie Quaale’s goal was to make Well Seasoned Gourmet Food Store a launch pad for small scale food producers and locally grown items. Over the last 15 years, Well Seasoned has supported hundreds of brands and even created many of its own. Now it’s time to celebrate all they have accomplished.
 
Well Seasoned Gourmet Food Store is celebrating its 15th birthday! Join the party during the Hot August Nights Open House tasting event on Tuesday, August 13 from 6-8 PM , at the Well Seasoned store (#117-20353 64 Ave, Langley BC).
 
This free, giant open house is where you will sample and shop tons of delicious local products, meet with the makers, and wish Well Seasoned a happy 15th birthday. The more the merrier!
Angie Quaale is the 15-year owner of Well Seasoned Gourmet Food Store
 
Check out the event on Facebook or visit http://www.wellseasoned.ca/happybirthday
 
Barbeque season is in full swing. I’ll be sharing some of Angie’s excellent recipes here on the blog in the upcoming days.  Stay tuned.  
 
Will you be participating in any local Foodie events in your area?  Care to share?
 
 

 

beauty review: you glo girl

In the summer especially we should all be applying sunscreen.

Included in the summer box of style was a full-size bottle of glo skin beauty’s lightweight, hydrating SPF 40 face lotion. What I really like about it is exactly what it boasts…light, moisturizing and broad-spectrum protection.  What more do you need? You can wear it alone as a moisturizer, not necessarily over your moisturizer, which means one less step. 

Each season the box includes one skin-care and one makeup product that’s outstanding. You get to try something different with products that actually work.  I love that.

Here’s what I also found out taken from their website:

Glo Skin Beauty vows never to test products on animals, allow others to test on animals on their behalf, use raw ingredients tested on animals or enter into business markets like China that require animal testing by joining *PETA’s Beauty Without Bunnies Program and becoming a PETA approved brand.

China requires international brands that sell cosmetics in their market to test products on animals, regardless of where the cosmetics were manufactured. Cosmetics manufactured in China sold in the United States are not subject to the same requirements. In the United States, these types of tests are not required by law.

http://gloskinbeauty.com

*as opposed to “People for Eating Tasty Animals” – Mary Steenburgen’s line in the movie comedy “Did You Hear About the Morgans?”  Sorry but I couldn’t resist. 

 

the weekend

Summer Vibes

Jericho beach during Vancouver Folk Festival –  d. king

Taken at Jericho beach – d. king

Folk Fest Fare – d. king

Girls Night Out at the Victor restaurant located at Parq Vancouver Hotel & Casino

SHEnanignas with Anik, Tamara + Jolie. SATC remake: singles & the city.

I made a beeline for the wallpaper but I’m no wallflower. Photo: Tamara Gauthier

Love this city – d. king

with Charlie. Photo: Tamara Gauthier

Summer box of style

What’s INside the Summer box?

Effortless Essentials to go with Everything. For starters Danielle Nicole’s macrame handbag and Machete’s lucite hoop earrings (you can choose either plain or tortoise).  The earrings are understated and timeless.  They can be worn with everything from a bathing suit to a business suit.

A macrame handbag is not something I would have considered until I saw this one.   Macrame usually reminds me of  1970’s bohemian plant holders and wall hangings.  Now, macramé is back, making waves again as creative crafters come up with contemporary patterns that have revitalized the historic knotting techniques. This modern version can be worn across the body or hand held.  I’m wearing it a lot.

And I’m very picky about beach towels.  So when I found out that Missoni Home (the famous Italian fashion house) was including a colorful striped terry towel as part of the package I was excited. Missoni goes with everything.  I will definitely be using this chic towel even if I only drape it over a chaise lounge à la Rachel Zoe.

Rachel Zoe.  Style Inspiration

Included in this box are two special beauty products which I’ll blog about separately because they deserve their own post.

To Order:  https://www.boxofstyle.com/

and don’t forget to say where you heard about it

XO

Solicitous Sunday

Just wanted to share this life lesson on letting go:

Jay Shetty lived as a monk for 3 years and built philanthropic ventures.

It’s been a mission of mine to spread knowledge at the pace we want entertainment, something I like to call making wisdom go viral. Since launching my channel in 2016, I’ve garnered over 4 billion views and 24+ million followers. If there’s one thing I know how to do, it’s how to turn a message into an inspiring story that’ll impact the masses. I work with authors, entrepreneurs and influencers to help them bring their stories to life – Jay Shetty

Jay offers a live weekly meditation and coaching, a huge vault of coaching sessions and there’s in-person, member-only Meetups in over 60 cities around the world. 

Summer Whites

Pairs with Everything

Image from Francesca’s catalogue

I think of all the summer whites, linen is my favorite. Linen is not a year-round fabric like silk or cotton.  Linen is the definitive summer staple.  It breathes well and you can even blame the creases (which will inevitably show up) on the material instead of not wanting to iron it.  Of course it doesn’t travel well unless you pack your trusty steam iron. However it just looks crisp.

Derived from the flax plant, linen is a highly sustainable material that doesn’t need any pesticides or fertilizers to grow plus very little water compared to thirsty cottons. One of the oldest fabrics in the world, the ancient Egyptians used it to wrap mummies, whilst in the 1930s, wedding gowns combined linen with lace.

Look of Linen Today

Theory’s Good Linen collection CREDIT: THEORY

Goodbye purported frumpy fabric of long ago…

More men are starting to wear linen suits.  Image: D’Marge

 

 

Do you have a summer favorite fabric?

 

Slow roasted oven tomatoes

So easy to make,  roasting tomatoes enhances their natural sweetness, making them even more delicious.

roasted with feta & garlic

Use them to make a satisfyingly simple tomato sauce or add to sandwiches, salads, omelettes or bruschetta.  

Set oven to 250F. Line a baking sheet with parchment paper.  Cut tomatoes in half and place cut side up on sheet.  Sprinkle with a little olive oil. I like to add fresh rosemary and rock salt to half and garlic salt & lavender pepper to the rest.  However you can experiment with other herbs like thyme, basil or parsley.  Leave for a couple hours until they’re soft and bursting with flavor.

 Use whatever tomatoes you like except maybe the big beefsteak kind.  For this one I used roma tomatoes.  Romas are drier so won’t produce as much liquid as say the cocktail variety. The more ripe the tomato, the more liquid it will give off as it cooks. Under ripe tomatoes won’t yield much, if any, liquid.

Store oven roasted tomatoes in the fridge, in an air-tight container or mason jar with their juice, for 5-7 days.

Elevated tomato/basil pasta sauce:

Instead of rosemary, add torn basil leaves and peeled garlic cloves to baking sheet.  Drizzle with olive oil. Season with kosher salt and freshly ground black pepper.

Once they’re cool pour into a blender in batches. Pulse 2-3 times then blend until desired chunkiness. Pour into quart jars or pour into freezer bags to freeze flat.  Add whatever extras you want but you might find you don’t need to.  It’s a very fresh tasting sauce.

Will keep in the refrigerator for 1 week or 4 months in the freezer.

Enjoy!