Musings…Life as a Sandwich

Life is peculiar. Think about it. We come into this world, we live and then we leave. Birth on one end, death on the other…it’s what you put in the middle that makes it tasty. That middle is like a sandwich.

You don’t need a gourmet spread in your sandwich every time; but you can stuff it with the bits you love, the parts you crave, and a few things you only added because they were there.  Sometimes it’s full of baloney! Mine usually includes a wild streak of hot sauce and it can get messy at times. But however we choose to fill in between the two pieces of bread, It should all makes sense when we bite in.

In between life and death there’s a dash between the year we’re born and the year we die.  The dash is the only part we get to write.

The mad dash in between is the most important thing.  It’s how we choose to live and what we do to accomplish everything we want. If we’re not careful, the dash can end in a flash.

How do you like your life?  I prefer mine well done, thank you.

I want to live it like it’s a limited-edition, full-flavored, double-chocolate scoop  with sprinkles ride.  Always sprinkles and a side of sparkle.

Because

That dash; so small on the page, yet it holds everything. It’s the quiet punctuation between two dates on a tombstone, but in truth, it’s the sum total of a life: every sunrise watched, every tear shed, every laugh shared.

It’s where we fall in love, fail forward, grow older, and gather meaning. It doesn’t shout. It whispers in the choices we make daily…making insightful choices, how we treat people, what we chase, what we let go of. Living well isn’t about making that dash longer; it’s about making it deeper, fuller and more awake.

I believe that a book I read as part of a book club, got me started thinking about all of this. I didn’t enjoy the book Midnight Library by Matt Haig as a whole, however; the idea that someone wasn’t happy with her life and then got several chances to try different versions of the life she could’ve had, made me think that we should try to get the life we have right now, as right as humanly possible. Life is not a dress rehearsal!

An excerpt:

“It is easy to mourn the lives we aren’t living. Easy to wish we’d developed other talents, said yes to different offers. Easy to wish we’d worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn’t make and the work we didn’t do, the people we didn’t do and the people we didn’t marry and the children we didn’t have.

It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not lives we regret not living that are the real problem.

*It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy. We can’t tell if any of those other versions would’ve been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on.”

FYI: had I not said “yes” to that cup of coffee, I would not have met and later married my late husband.

To paraphrase Franklin D. Roosevelt’s famous quote (which was about fear) – *the mark of a good life is where there’s nothing to regret but regret itself.

In closing…the birth and death is what we inherit. But the dash? That’s ours.  We could think of it as a Wi-Fi Signal: sometimes strong, sometimes spotty, but we’re all just trying to stay connected.

Make the middle count. How are you going to write your dash? Fill the dash with meaning!

Are you living a dashing life?

Two Gentlemen of Verona

Last night under the tents we went again, to attend the opening of Bard on the Beach’s “The Two Gentlemen of Verona.”  This is one of four plays being presented at the Vanier Park Venue.

Two Ladies of Vancouver at the Bard Boutique (with my friend + neighbour Marta).

This version of the play is a Shakespeare comedy of sorts, modernized with costumes, music, and a dog (of course we loved the dog best).

Jacob Leonard as Proteus & Matthew Ip Shaw as Valentine, The Two Gentlemen of Verona (2025). Directed by Dean Paul Gibson. Photo & Image Design by Emily Cooper.

There is a lot going on in this production, so for the sake of simplicity, I’ll sum it all up like this:

Two best friends, Valentine and Proteus, leave their hometown. Valentine heads to Milan and falls for Silvia, the ruler’s daughter. Proteus, originally in love with Julia, is sent to Milan too, but once he sees Silvia, he forgets all about Julia and tries to win Silvia for himself. Yikes. That’s men for you!

The Company of the Two Gentlemen of Verona –  Photo by Tim Matheson.

Meanwhile…Julia disguises herself as a guy (classic Shakespeare move) and follows Proteus. There’s betrayal, heartbreak, mistaken identities, and even a very clever dog named Crab who steals scenes left and right.

Mason as Crab (the only dog role in the Shakespearean canon). Scott Bellis as Launce, Photo by Tim Matheson.

Tess Degenstein as Julia, Photo by Tim Matheson

In the end, all is forgiven far too quickly, love is restored, and the play wraps with everyone paired off and pals again.  Oops…sorry about the spoiler alert.  Believe me, if you see it, you won’t remember this ending.  

Jacob Leonard as Proteus Tess Degenstein as Julia, Photo by Tim Matheson

Watch Trailer:

For tickets:

https://bardonthebeach.org/the-two-gentlemen-of-verona/

Header photo: d. king

Much Ado About Nothing

Yes; there’s a lot of that these days!

I attended the opening night of Vancouver’s “Bard on the Beach” last night for “Much Ado About Nothing.” It appeared from the overall audience reaction, that this production was very well received.  While I enjoyed the play and found the actors compelling, it is not one of my favourites of Shakespeare’s works.

With Marta – my lovely friend & neighbour.
Our beautiful Kits Point Backdrop behind the stage – before the start of the play.
Before the play started, a few words from Artistic Director Claire Sakaki & Executive Director Christopher Gaze.

The phrase “much ado about nothing” means a lot of fuss or commotion over something unimportant. It’s used when people get worked up or excited about a situation that turns out to be trivial or not worth the attention.  

Nothing comes from the play’s title itself; a clever pun. In Elizabethan English, “nothing” was often pronounced like “noting,” which meant noticing or eavesdropping. So the title can also mean “Much Noting About Nothing,” hinting at how the entire plot revolves around overheard conversations, misunderstandings, and mistaken identities.  Kinda like life itself at times.

For example, in Act 1, Scene 1, Beatrice jabs at Benedick with: “I had rather hear my dog bark at a crow than a man swear he loves me.” It’s witty, sharp, and shows how their “merry war” of words masks deeper feelings.

Jennifer Lines as Beatrice and Sheldon Elter as Benedick, Photo by Tim Matheson
Angus Yam as Claudio, Matthew Ip Shaw as Don Pedro, and David Marr as Leonato, Photo by Tim Matheson

Sometimes I wonder why people are laughing at a certain scene or something that I personally do not find funny.  I turned to my friend and asked “why are they laughing?”  She replied “You know, humor is a funny thing.”  To which I replied “well, that’s what it’s supposed to be.”  Then we both laughed.

If you’re into clever insults, romantic drama, and some old-school scheming, this play’s a classic.

So next time someone’s making a big deal out of a minor issue, you’ve got the perfect phrase to describe it.

For Tickets:

June 10 to September 20 • BMO MAINSTAGE

“As merry as the day is long.” Two of Shakespeare’s most tumultuous couples – sparring singles Beatrice and Benedick, and young lovers Claudio and Hero – discover all is not as it seems in an idyllic town recovering from war. Will the truth win in this mischievous game of love? Secret love, courtship, and marriage intertwine with darker themes of warfare, deception, and mischief in Much Ado About Nothing. Romance, wit, and mistaken identities power this new staging of Shakespeare’s beloved comedy full of colourful characters, passionate poetry, and Shakespeare’s wittiest wordplay.

Jennifer Tong as Hero and Angus Yam as Claudio, Photo by Tim Matheson

Watch Trailer:


Production run dates subject to change.

Production run time: 2 hours 45 minutes, including 20 minute intermission.

Vini d’Abruzzo

This past Wednesday, I was invited to an exclusive tasting event at The Vancouver Club put on by The Consortium of wines from Abruzzo, Italy.

Since the responsibility of having two dogs, I have not made a trip to Italy in quite some time.  These little experiences bring me back to THE CHARMING TASTE OF EUROPE.

I was among a few sommeliers, agents/importers, restaurateurs, wine educators and licensed shop owners, where we had the opportunity to explore the unique characteristics of Abruzzo wines, and deepen our knowledge of this renowned appellation to discover the quality and elegance of their wines.

The Abruzzo wine region is located in central Italy, along the Adriatic Coast. It is considered the greenest region in Europe, with nearly half of its land designated as national parks and nature reserves. This unique geography contributes to the distinct character of its wines.

With David, the Director of Marketing for the Consortium of wines from Abruzzo.

This area is famous for its *Montepulciano d’Abruzzo, a bold red wine that dominates production.  At the walk around tasting we got to sample some with as high as 97 pts. Also, lovely,

With Leeann, owner of “Town Hall Brands” – the PR company.

naturally organic wine as well.

This event featured wine pairings with carefully selected finger foods which were amazing, and a risotto station with a young gentleman making it there on the spot with lemon, asparagus, fresh herbs and parmesan.

*A few interesting facts:

The Montepulciano grape has been cultivated in Abruzzo for centuries, with historical references dating back to 1792.

Legendary Healing Powers: A legend claims that Hannibal (the general renowned for his role in the Second Punic War (218-201 BC), where he famously led his army, including war elephants, across the Alps to invade Italy and challenge the Roman Republic) used Montepulciano wine to heal his horses from scabies! Lately, with the recent articles claiming that wine is no good for you, how do you like them grapes?

Abruzzo’s wines are a delightful mix of tradition and innovation. Have you ever tried one?  If so, do you have a favourite?

Photos: d. king

Musings…

on INSPIRATION & COURAGE

Aside from having written about Style, Art, Food, Beauty and Health, I want to include sharing some thoughts and exploring different ideas and possibilities which I believe embodies the word “Musings.” In between regular daily activities and invites to theatre openings and wine tastings, I’ve been working on some new projects which I hope to share with you at a later date.  I’m forging ahead and pushing myself a little outside my normal comfort zone.  It’s a new era.In the past, this blog used to be posted daily, but now I write when the feeling strikes or after having attended certain events for the purpose of a review.  For now, let’s explore the origin of the word “musings.”

MUSE – in a creative sense, a muse is a person or force that sparks inspiration, often for artists, writers, or musicians.  In Greek mythology, the Muses were nine goddesses who inspired literature, art, and music.
 

MUSES – Some famous muses throughout history include Yoko Ono for John Lennon and French photographer/painter Dora Maar for Pablo Picasso.  Andy Warhol had a fascinating array of muses; people who inspired his art and shaped his creative world. Some of his most famous muses included socialite and actress Edie Sedgwick, singers Debby Harry and Grace Jones, and legendary fashion editor Diana Vreeland.

MUSINGS – “Musings” refers to thoughts, reflections, or ideas often deep, wandering, or contemplative. When someone shares their musings, they’re offering a glimpse into their inner world, whether it’s philosophical ponderings, personal reflections, or just daydreams about the meaning of life.  In the space I’m in right now, I’m focusing on Inspiration and Courage; both help to shape my world which is always evolving.

INSPIRATION is that spark that ignites creativity and motivates us to pursue new ideas or take action. It’s a powerful force that can come from a variety of sources like:

  1. Nature: The beauty of a sunrise, the tranquility of a forest, or the power of the ocean.
  2. People: Role models, mentors, or even stories of individuals overcoming challenges.
  3. Art and Culture: Music, literature, paintings, and other creative expressions that evoke emotions.
  4. Experiences: Personal moments of joy, sorrow, success, or failure that shape our perspective.

COURAGE is a powerful force. It’s that moment when you trust yourself enough to take a risk, speak up, or embrace uncertainty. It’s not the absence of fear; it’s facing fear and choosing to move forward despite it.  It’s also about the awareness of serious risk. Facing courage doing something right, good or best. In these cases, an individual must face internal challenges (be they emotional or cognitive) and push through despite potential harm or personal loss. And then, sometimes simply getting through the day when life feels overwhelming takes courage. It also takes some bravery to either confront or walk away from someone who you considered a good friend when that person all of a sudden turns a 180 and shows complete uncaring and disrespect. 

A friend of mine emailed me a website called THE POWER HOUSE.  Their forecast for the current month really resonated with me so I’ll share a couple paragraphs and if you’re interested, you can read more at the link below.

COURAGE: Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.

It takes courage to try something new. It takes courage to change a familiar pattern. It takes courage to speak your truth. It takes courage to heal. It takes courage to take a risk or take action where the outcome is unknown. It takes courage to open your heart. It takes courage to see everything as spirit. It takes courage to be neutral and not judge. It takes courage to be flexible. It takes courage to say no and it takes courage to say yes. It takes courage to ask for help. It takes courage to be yourself. It takes courage to be disciplined. It takes courage to face an uncharted future. It takes courage to let go of the past. It takes courage to release attachments to how things should be or should have been. It takes courage to stay present. It takes courage to stay out of fear. It takes courage to dissolve old structures of security making way for something new. It takes courage to trust. It takes courage to do what you know is right for you and others.

We chose “courage” as the theme for the month since all of the above will manifest in some way this month as we navigate yet another interesting time of potential that has its ups and downs. This is not about whether change is afoot or not, it is about how you handle it. Everyone has something they need to be more courageous about. For some, it may be about being more adventurous with relationships and opportunities, for others it may be more internal, facing old patterns of dyfunction that need to change. Whatever you are personally faced with this month, it will help to tap into more courage, trust and personal power in order to handle the challenges as well as the opportunities.

There is an underlying theme of “power” what it means to you, how you feel about your personal power, what your beliefs and attitudes are about power, it’s use, abuse, and balance. Watch your reactions around this theme and keep your focus on how you can heal your own issues around personal power instead of fretting about and judging what you witness happening “out there”. Remember this is a year of artisan creativity with lots of opportunity to reinvent and recreate both our belief systems and our structures for manifesting the life we want.

This does not have to be a time of strife and struggle. There are plenty of influences this month that can support tremendous abundance, prosperity and success in manifesting. The key will be to access your courage as well as your inner confidence and intuition that confirms you are on the right track.

I am on the right track. How about you?

I AM MY OWN MUSE

©2023 All rights reserved. www.thepowerpath.com

The Power Path website focuses on shamanism and indigenous wisdom, offering teachings, retreats, and training programs. It was founded by José and Lena Stevens, who have studied with shamans from Mexico and Peru. The site provides monthly forecasts, remote shamanic healing sessions, and courses on shamanic practices.