Letting go… those two words feel like a slow exhale after holding your breath for too long.
They conjure up images that are both luminous and ominous. We can experience both simultaneously and it isn’t always graceful.
We’ve all been there… about the many things we choose to let go of, and the many things we must let go of. That balance between the deliberate and the inevitable produces two very different kinds of release. I believe that depending on the circumstance, one teaches us to act, and the other to learn to accept. Deliberate letting go is a choice. Inevitable letting go arrives uninvited. Balance is found in the grace to move forward whether with intention or acceptance, and to trust that either way, we’re being reshaped for what’s next.
Letting go of old grudges and resentments once we realize they cost us peace of mind is a good thing. Also; habits we’ve outgrown, and of course, relationships that no longer align with our values. It comes with ambiguous moments when it’s not always clear whether letting go is right, or whether we’re abandoning something too soon.
Then life hands us endings we didn’t choose. People we lose through passing, change or distance. Losing someone you love through death is the worst kind of ending. There’s no controlling that outcome and no turning back. Sometimes it’s health related, although I’m a firm believer of being able to control our health to a large extent through diet and a stress-free lifestyle. There are the opportunities that vanish before we have a chance to change the outcome. The only things beyond our control are youth and time. Everything else is negotiable.
Sometimes letting go feels like being pulled apart, only to be stitched together again with completely different threads. But it’s almost always a kind of rebirth, even when it’s messy. The feelings of estrangement and unfamiliar clarity that come with new changes can also open doors to resilience and reinvention.
Through all the letting go in my life that has come from either a great loss or the relief of a welcomed new beginning, I’ve always had a knack for re-inventing myself to accommodate the new circumstances. Some people are better at this than others. It doesn’t take away the pain, it just gives you an opportunity for a different kind of freedom.
For me personally, for where I’m at right now, letting go is about making space. It’s about making room for something better aligned with who I am at this moment in time.
Space for new people, fresh ideas, clothes …growth. An overall feeling of lightness and freedom. I want my inner world to feel as rich as my outer one. I feel like I’m stepping into a new version of myself. A stronger, healthier version, albeit with a quiet acceptance that doesn’t need fixing or forcing. There’s more of a flow and a trust that life will unfold the way it’s supposed to organically, rather than trying to bend it to my will. That’s what I’m telling myself and since repeated thoughts can form beliefs, and beliefs influence actions, over time they become reality.
Here’s something that resonated with me because it’s not always easy to let go of something beyond our control (I’ve had it for a while but cannot remember where I found it).
We spend our lives trying to anchor our transience in some illusion of permanence and stability. We lay plans, we make vows, we backbone the flow of uncertainty with habits and routines that lull us with the comforting dream of predictability and control, only to find ourselves again and again bent at the knees with surrender to forces and events vastly larger than us. In those moments, kneeling in a pool of the unknown, the heart breaks open and allows life; life itself, not the representation of life, that comes from control, to rush in.
Let your heart be broken: Life and Music from a classical composer – Tina Davidson
Notes:
“If you’re already familiar with my blog, thank you for checking in. I do appreciate it. These “musings” from the margins of my mind, give me an opportunity to share a deeper side of myself that does not always (or ever) come through in my regular blog posts revolving around style, food and fun. This is, after all, a Life and Style blog. From the in-betweens of everyday life, this space holds thoughts that wander, questions without answers, and reflections on what it means to simply be. It’s unpolished, personal, and often quietly profound. I hope you enjoy exploring the challenging depths we all carry. On another note:
In my Vancouver book club, we were all on the same page (pun intended) so to speak, by choosing books that would help provide some grounding wisdom and direction when life felt uncertain or overwhelming. We were going through similar feelings and it was good to share thoughts and pages with like-minded people.
For instance; our first book BITTERSWEET by Susan Cain – helped to get us through a grief period. Next came LETTING GO: The Pathway of Surrender” by Dr. David R. Hawkins – to help seek emotional healing. The book blends clinical insight with spiritual depth, making it useful for everyday challenges like stress, relationships, and self-worth. It was a great follow-up after “Bittersweet.”
One of its most quoted lines is: “Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it.” (Easier read than done).
Then we had enough of all that self growth re moving forward. We graduated to a book that explains us all: SAPIENS: A Brief History of Humankind by Yuval Noah Harari – a fast-paced journey through human history; from ancient foragers to modern-day tech. It’s a mix of history, science, and philosophy, all wrapped in a thought-provoking narrative.
Now on to the next chapter…
How about you? Is there something you’ve had to move on from recently?







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