Tag: The power of maca

Growing high up in the Andes of Bolivia and Peru is a hearty root vegetable that has been cultivated since pre-Incan times.  It goes by the name “Maca” (Lepidium meyenii).  It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it is a plant known for its legendary ability to deliver energy and mental clarity, and enhance sex drives in Peruvians for more than 2,000 years. Why should they have ALL the benefits?

So why wasn’t I made aware of this before traveling to both Bolivia and Peru?  I had to find out about this powerful superfood at of all places the recent Vancouver Health Show. I was feeling somewhat sluggish so sampled a small amount given to me in a tiny paper cup. Right after drinking it I immediately felt a nice energy rush but without the jolt of caffeine.  Intriguing! I wanted to find out more so I’m reading the book “The power of Maca” by Lorrie Ingram who does a wonderful job in unlocking the magic of this ancient wonder.

In chapter nine she talks about the healing benefits of Maca – a nutrient beneficial for both males and females.

For Women: Maca can enhance libido, increase aphrodisiac activity, increase energy, stamina and endurance, increase sexual stimulation, assist to overcome depression and chronic fatigue, improve the immune system, increase general well-being, help fight menopausal symptoms, decrease stress and anxiety, reduce hot flashes, improve hormonal balance, and it may improve sleep patterns.  Maca is an adjunct to hormonal replacement therapy (HRT) and is also known to correct menstrual irregularity and pre-menstrual syndrome (PMS) issues, enhance fertility, improve concentration and state of mind.  IS THAT ALL?

For Men: can help to enhance libido, increase aphrodisiac activity, increase energy, stamina and endurance, assist to overcome depression and chronic fatigue, improve the immune system, and increase general well being.  Maca can assist with increasing testosterone levels, and aid in erectile dysfunction.  Maca assists with building muscle mass and is therefore a safe and effective alternative to steroids. My advice is that ALL men should take it.

Maca is also known to increase DHEA in most males and females.  It is a potent antioxidant that fights aging and provides cellular protection.  And last, but most definitely not least, Maca is known to provide significant rebuilding of bone density in individuals with osteoporosis.  And I say…what’s not to love?

Okay you’ve got me!  How many of us suffer from at least one of the symptoms listed? To know that there’s a natural, nutrient rich, healthy food that you can safely add to your diet to improve your system AND assist you in feeling great is the best thing going!

Ultimate “Maca Energy” liquid extract from Preferred Nutrition available at link below:

http://www.pno.ca/preferred-nutrition-products/item/brad-king/macapunch-liquid-extract.html

Don’t miss this interview from Voice America’s “Transforming Health” with host Brad King about the powers of Maca.  It will give you all the information you need to know at link below.

http://www.voiceamerica.com/episode/65644/peruvian-superfoods-what-you-need-to-know

Book “The Power of Maca” available at Amazon.ca