Edamame Elevated

During summer months and especially now with this scorching heat, I’m leaning towards quick ‘n easy recipes that don’t skimp on flavor.

Photo: d. king

Usually a side dish when ordering sushi, edamame is super easy to make at home and to serve as part of a Japanese home style dinner or as a snack or in a salad (with pods removed from shell). 

I borrowed this simple and savory recipe from the unfortunately now defunct Jazz Cellar club in Vancouver.  Along with listening to the best jazz musicians in the city, it was always a staple on their menu.  It was also an elevated taste to what you would normally get in any Japanese restaurant where they serve up plain edamame with salt.

This recipe is a little different because I first steam the pods on their own then sauté them in a mix of toasted sesame oil, fresh chopped garlic  + ginger, chili flakes and *soy sauce. Then mix everything together in a bowl and sprinkle generously with course sea salt.

Photo; d. king

Ok; well I guess that IS the recipe.  Since the bulk of the flavor is on the outside…make sure to lick the pods.

*Unless you have a soy allergy, edamame is likely safe to eat.  There are several health benefits of Edamame:

In addition to being a decent source of soy protein, edamame is rich in healthy fiber, antioxidants and vitamin K. 

It does not raise blood sugar, 

Edamame (RDI) Mature soybeans (RDI)
Folate 78% 14%
Vitamin K1 33% 24%
Thiamine 13% 10%
Riboflavin 9% 17%
Iron 13% 29%
Copper 17% 20%
Manganese 51% 41%




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