what MATTERS: Mind-Body-Spirit

I’ve been giving more thought lately to the fact that there might be something to this mind.body.spirit (MBS) fixation.

to be more at peace
to be more at peace

MBS: It’s nothing new in life but now it seems we’re getting it shoved in our faces more and more. What with almost more yoga studios opening up than coffee shops and the latest trend (which is really an ancient practice) of meditative workshops.  I think it means we need help or at least direction.  MBS pretty much covers everything.  It encompasses our ‘whole’ being.  Infact the three work together as a unit to create a ‘whole’.  If all three are in sync you have more power. I thought I would touch on the subject of how it has affected me personally.  I’m working on all three areas simultaneously to expand my mind and improve my thinking, my body and create a general feeling of lightness and well being.


The mind is an amazing tool.  There really is no limit to how much you can learn if you set your mind to it.  You have to challenge yourself otherwise it’s too easy to get lazy.  I’m opening a new chapter in my life. I used to read all kinds of books so now I’m trying to get back to reading more often. I prefer non-fiction or fiction based on fact.  Books like Kite-Runner and Poisonwood Bible I couldn’t put down. I like books that teach you something.  I’m interested in language and am trying to make more of an effort to brush up on my Spanish. My blog was created out of having an inquisitive nature and an interest in many topics and a forum for things I care about. I’m wondering if I’ll ever run out of new things to talk about since I’ve written well over 1,000 posts to date. I never gave the numbers much thought until the WordPress people alerted me to that fact and said congrats.

I have an active imagination which sometimes works against me.  It lay dormant for quite some time but it’s being re-activated.

Once in grade school we had to write a composition incorporating satire so mine was entitled “Jet Black and the Seven Warts” (a rendition of the Snow White fairytale in case you didn’t get it).  It was about a beautiful black girl who had some issues to deal with.  The warts were really euphemisms for her troubles and her not being able to get past what she saw as warts and not feeling worthy.  The teacher took me aside but I got an A+.   

I try to use imagination in cooking too by taking different recipes and making them my own and even inventing new ones.  I like variety.  If I try something in a restaurant that I like I’ll try to re-create it at home as best I can without having the recipe.

When I was little and found out that the meat I was eating came from slaughtering an animal I told my mother I wanted to be a vegetarian.  Luckily I liked vegetables but she didn’t like that idea so she played a harmless little mind game with me telling me that there was another kind of meat that was really made out of vegetables, not animal…not too far off from what you can get today with tofu & tempeh, etc.  Anyway, I believed her and would always ask “what kind of meat are we eating, the kind from the animal or the one they made to taste like that?”  Of course we were really eating the animal but by the time I found out the truth 15 years old it was too late.  To this day I don’t eat veal, rabbit or lamb (unless we go to Stepho’s Greek restaurant and someone else orders the roast lamb & I have to sample it because it’s so good).  I have a thing against eating baby animals – it’s better if they have a life before I dig in.  I do have a conscience but it is somewhat hypocritical.

My mom had a terrible birth with me.  Infact she nearly died and didn’t see me for about a week later.  But then she went on to have two more.  Apparently you can train your mind to forget the pain.

I listened to Shirley Maclaine talk about her own journey at the Unique Lives event and explain how you have to listen to your gut and follow your intuition.  Sometimes your mind tries to play tricks with you so you have to sort out what is real and what is not.  Sometimes that’s a challenge but I think deep down we do know the answer. I believe with a strong mind and will you can create the life you want.

A healthy mind can only be found in a healthy body – Nelson Mandela


Since I took my first running workshop about 5 years ago I’ve been running ever since.  My very first run was the Vancouver Sun Run 10K and when it was over I went home to a big surprise party that my family and friends threw as if I had just completed running the Boston Marathon.  How could I top that (I mean the party)?  From there the next goal was to train for the Nike Women’s half marathon in San Francisco but the real reason was to get the Tiffany necklace  handed out at the finish line by a handsome fireman wearing a suit. I did this run twice and last year the Vancouver SeaWheeze.  Nike wasn’t only about the necklace only a bit, more the fireman it was a fun run through the streets of San Francisco and went to prove to myself that I could actually complete it.

Now when I’m out running by myself my mind runs right along with me and I think about a lot of things during my much shorter runs.

In the day of the Jane Fonda Workout (I once went to her studio and took a JF class in Beverly Hills – wore a cute outfit with matching headband ) I never felt that yoga was the answer to getting in shape because it wasn’t fast enough.

I used to not be into it so much, preferring workout classes using weights instead but now I’ve gone back.  I’m not a super yogi type girl but I enjoy the variety of styles and postures and am starting to see results especially when we focus on the core.  The core is very important and this time I want to get right down to the abs.  I’ve never really had abs (certainly never a six-pack) but I always knew they were only too shy to come out.  Now I’m starting to see some signs.  I’ve never felt sexier. It makes me want to work harder on getting leaner, more defined and fit.  Not skinny (I don’t like skinny) just in the best shape possible for myself.  It’s a personal goal.  Especially since my last trip when I came back and couldn’t fit into a pair of jeans I wanted to wear.  I just found my tightest pair and was able to not only get into them but do up the zipper (because getting into them doesn’t mean having to do them up). It’s because I don’t hold back on holidays.  For the most part I eat really healthy but I have to have a piece of chocolate or something sweet every day.  I’m crazy about all kinds of cookies. If it’s true that you are what you eat then I’m the United Nations.  I enjoy food too much and don’t exercise any enough self control.  It’s one (there are a few more) of my weaknesses.  It’s just that this last trip it caught up to me.  But now I just have to use my mind to control my body to lift my spirit. 


A healthy spirit can only be found in a healthy mind – me

Okay this is a tough one, how do you describe spirit.  It’s just a feeling right? As in you either have a good spirit or you don’t.  No, it’s more complicated than that.

For whatever reason I do believe in karma so I try to be mindful because there’s always that little voice that says “it will come back to you if you’re not careful.”

It’s trying to do the best you can.  I realize that’s it’s very difficult to be all things to all people I’ve at times spread myself too thin and it doesn’t really work to anyone’s advantage, especially mine. I’m trying to let go of some things that are beyond my control and not let my emotions get the better of me – mind over matter.  So far I haven’t successfully succeeded but I will. My intuition is very good and I’m trying to pay attention to tap more into my *psychic ability which I think is about clueing in to the energy around us.  When you’re able to tap in, that’s when things begin to open up and all kinds of magical stuff starts to happen. It’s eerie but fascinating what you can draw to you if you open up your heart. This is truly “the secret.” I was talking to a friend the other day about a person we both know who we find to be emotionally draining and so we discussed having boundaries and having to say “no” and be okay with it.  We have to be giving but we have to protect ourselves at the same time.  Negative energy is not healthy so if you experience that trapped feeling you have to let go.  Looking after yourself is not a case of being egotistical or selfish it just makes you stronger.  I think we have to look after ourselves before we can look after another.

Basically in a nutshell improving our MBS is work in itself but rewarding and it will help to make us better human beings.

Balance your mind, body and soul.  If any of these three things are out of balance our lives will be in a state of constant turmoil and unease – walking my talk.

Photo: d. king
Photo: d. king

 Any thoughts?

Psychic messages: Just as I was typing in the word “SeaWheeze” above I heard my phone message me.  It was from the “SeaWheeze” people letting me know that friends and family can sign up to volunteer at the run adding – “If they’re anything like you, we love them already.”

On Sunday a friend was over for dinner.  As soon as I said “let’s open up some bubbly” her phone had a new message.  She showed me what it was – a friend sent her one of those moving images….of bubbles!

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