Debbie’s Delicious Chopped Salad

This is no side salad

Photo: tastespotting

This salad is a meal of its own – both fulfilling and filling. It’s loaded with goodness to give you energy.  Here you have an extremely tasty mix of sweet, salty and savory, with a healthy dose of good fats, fibre, protein and greens.

What you need:

Along with greens of your choice (I use a combo of baby spinach, arugula + spring mix) toss the following:

Chopped cooked *chicken breast, avocado, apple (skin on), green onion, pitted medjool dates (2-3 per serving), cherry tomatoes, chickpeas (drained and rinsed), cucumber, hard boiled egg & kalamata olivesOptional: I like to crumble gorgonzola (or feta) cheese over top.  You can also add chopped crispy bacon bits.

Of course all of this is optional depending on what you enjoy.

  • I usually bake a few *chicken breasts in a little olive oil, fresh squeezed lemon juice + pepper.  It’s easy and perfect for adding to salads, wraps or pasta dishes.

Dressing: Add to chopped mix right in the same bowl – a squeeze of lemon juice, extra virgin olive oil, red wine vinegar, low sodium soy sauce (yes I did mean to say that) & drizzle a bit of balsamic.  Note: you won’t miss s+p to taste if you choose to add gorgonzola and/or bacon bits.  Sprinkling sesame seeds over top….

Voilà…lunch or dinner is served.

OR; wrap it up.  If you’re especially hungry this also works well in a wrap.  There are so many kinds to choose from now (Italian Herb, Sundried Tomato & Basil, etc.) and the calories are written right on the package.  We love options.

Enjoy!

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