Health: Tea Talk

Take some more tea,” the March Hare said to Alice, very earnestly.
“I’ve had nothing yet,” Alice replied in an offended tone, “so I can’t take more.”
“You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.”
“Nobody asked your opinion,” said Alice.” – Lewis Carroll, Alice in Wonderland

tea3I’ve been planning to have a ladies tea party for the longest while.  Mostly because it’s a good idea (nobody does that anymore), I have lots and lots of bags (but I’m more of a loose women when it comes to tea) and a large box of beautifully mismatched china cups and saucers from my Irish grandmother sitting in storage waiting to be useful.  And I can make little fancy sandwiches.   A grown up tea party on the deck when the weather gets warmer…whenever that happens.  And I don’t have to worry about them getting home safely.

Which brings me to….

Have you been down the tea aisle lately?  Doesn’t it seem that there are more assortments than ever before to choose from? Crazy considering there are really only five basic categories: white, green, oolong, black, and pu-erh (a variety of fermented and aged dark tea produced in Yunnan province, China). And all types of traditional tea begin with a tea leaf from the same plant, Camellia sinensis.

What about Rooibos then which is red? Turns out that Rooibos is not a true tea, but an herb. I just found that out.  (There are hundreds of herbal teas – too many to be discussed in this post, for another time). You learn something new every day – even something as basic as a tea fact.

We’ve all heard about the many health benefits of drinking tea.  Apparently all kinds of teas even black tea is good for us to drink, although some are more potent than others at fighting off disease…so we are told.  In any event it’s always nice to enjoy a cup of tea.

It seems that almost every country you visit has their own kind of specialty tea with claims of medicinal benefits and the custom is usually to welcome you with a cup of the hot stuff.

Tea is taken seriously in most countries you know.

The English love their black tea, in Peru it is mate de coca (or coca tea made from the leaves of the coca plant), In India it’s Darjeeling, in Africa it’s Rooibus, in the Orient it’s types of green tea and in Egypt it’s Hibiscus.  I’m sure there are others but these are the most common kinds.

What about the health claims?

There has been less research on herbal blends than on traditional teas, but one study published in thJournal of Nutrition found that drinking three cups of hibiscus tea daily could help lower blood pressure in people with hypertension. And evidence suggests that chamomile tea may promote sleep and that peppermint tea may calm the stomach.

Hibiscus
Hibiscus

I’m focusing on Hibiscus right now because the red flowers are so pretty, the scent is sweet and floral but not overpowering….and I have several jars of the stuff brought back from Egypt.  Good thing that dried tea keeps for a long, long time.

Hibiscus also goes by the names Sorrel and Roselle.  It is said that that the properties  can help ward off major diseases due to it’s high content of polyphenol antioxidants.

Other health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping in the treatment of hypertension and anxiety.

A cup of hibiscus tea is a simple, effective, delicious way to increase your antioxidant intake!  I better get those jars out of the cupboard and into the pot.

So a tea party is in store!

“In Ireland, you go to someone’s house, and she asks you if you want a cup of tea. You say no, thank you, you’re really just fine. She asks if you’re sure. You say of course you’re sure, really, you don’t need a thing. Except they pronounce it ting. You don’t need a ting. Well, she says then, I was going to get myself some anyway, so it would be no trouble. Ah, you say, well, if you were going to get yourself some, I wouldn’t mind a spot of tea, at that, so long as it’s no trouble and I can give you a hand in the kitchen. Then you go through the whole thing all over again until you both end up in the kitchen drinking tea and chatting.

In America, someone asks you if you want a cup of tea, you say no, and then you don’t get any damned tea.

I liked the Irish way better.” – C.E. Murphy, Urban Shamantea2

What’s your favourite cup?

B well – Tea Tips for good health

I’m more of a coffee drinker first thing in the morning but by late afternoon a hot cup of earl grey is nice & uplifting.  That was before I discovered the recipes below to switch things up a bit and realized the health benefits to boot.

The antioxidant compounds found in tea have been shown to reduce risk of breast cancer and heart disease and may help with weight management.  When you mix your brew with other beneficial ingredients, you’ll boost its power to tackle health complaints from high blood pressure to an upset stomach.  Sweet!

Tea

Make these cool brews for a summer twist.  Lose the sugar and stir in these extras instead + reap the health benefits while doing so.

SUGAR BUSTER = Black tea + Cinnamon                                                                               A 2012 study found that countries where people consumed the most black tea had the lowest rates of type 2 diabetes.  Antioxidants in the tea leaves may enhance insulin activity.  Adding cinnamon can make a good thing even better.  According to research in Diabetes Care, consuming just one-third of a teaspoon of cinnamon a day can reduce levels of glucose in people with type 2 diabetes.  Brew: Pour 8 ounces boiling water over 2 black tea bags and 1 cinnamon stick (or 2 tsp. powdered).  Steep for 4 minutes, let cool.  Transfer to an ice filled glass, top with 2 ounces club soda.

IMMUNITY BOOSTER = Green tea + Cranberry Juice                                        Antioxidants called catechins, which have antiviral properties, are more plentiful in green tea than in black.  Adding Vitamin C – which is abundant in Cranberry Juice – can increase absorption of the tea’s catechins.  Brew: Steep 2 green tea bags in 8 ounces of hot water for 2 minutes.  Stir in 2 ounces unsweetened cranberry juice and agave syrup to taste.  Pour over ice.

TENSION TAMER = Chamomile tea + Orange                                                              Flavonoids in this calming brew may enhance the activity of relaxing neurotransmitters in the brain.  In fact, research suggests that drinking five cups of chamomile tea a day may even help treat anxiety disorders.  Team it with Orange: research has found that simply smelling a sweet orange can lower anxiety in moments of stress.  Brew: crush 2 strips of orange zest, 1 tsp. dried lemon verbena leaves, 4 mint leaves, and 1 sprig rosemary together in a bowl.  Add 3 chamomile tea bags and pour 12 ounces of boiling water over the mixture.  Steep 5 minutes.  Strain and let cool.  Pour over ice and finish with a splash of sparkling water.

STOMACH SOOTHER = Peppermint tea + Ginger                                                               The menthol in peppermint can ease gastro-intestinal distress by relaxing the muscles of your digestive tract, while plant phenols in ginger can help speed up the movement of food through your system.  Brew: Pour 8 ounces boiling water over 2 peppermint tea bags and 3 slices fresh ginger, smashed.  Steep 5 minutes.  Let cool.  Strain, stir in honey to taste and pour over ice.

PRESSURE RELIEVER = Hibiscus tea + Coconut Water                                               Mildly hypertensive people who drank 3 cups of hibiscus tea daily for six weeks lowered their blood pressure as significantly as they would have by taking some hypertensive meds, according to a study in the Journal of Nutrition. Add coconut water for its potassium – the mineral helps keep blood pressure stable by reducing the negative effects of salt.  Brew:  Steep 2 hibiscus tea bags in 8 ounces hot unsweetened coconut water for 5 minutes.  Let cool.  Stir in 2 ounces sparkling water and pour over ice.

I’m feeling good already!

Taken from “Feeling Good” in O Magazine.  By Jessica Girdwain.