Now, more than ever, we must strive to stay the healthiest we can. We already know what food groups are most beneficial for us, however we don’t always look into the science behind why that is. Thought it would be of interest to share the science behind An Apple A Day – taken from Edible (the magazine for Vancouver food & wine country).
What role does the proverbial apple-a-day have in keeping the doctor away? The fruit is rich in bacteria, and some of those are highly beneficial to human health. A single apple can carry more than a 100 million microbes, according to a July 2019 article in TheGuardian.
Once in your gut, those bacteria colonize and improve your personal microbiome, which research suggests is linked to overall health, including mood and cognition. In Gut feelings: How food affects your mood(Harvard Health Publishing), Dr. Uma Naidoo reports that 90 percent of serotonin receptors are found in the gut.
Diversity is an important factor for a thriving biome, and organic apples reportedly have a greater range of microbes – yet another reason to choose organically grown apples if you can afford to. Most of the bacteria will be killed by cooking, so eating the raw fruit will make your biome happiest.
In light of all this pandemic panic we can use a little humour:
However on a more serious note:
I, like countless others am staying put right now. Of course I’m still walking my dogs outdoors and I have gone to yoga (with my own mat) but for the most part avoiding social interactions as much as humanly possible. Taking the COVID-19 situation more seriously now especially since I’m still in California, planning to make my way back to Vancouver very soon. So many events are cancelled. It takes something really major to cancel popular sporting events, parties and music festivals. Many businesses have already begun to suffer. Hope we get back to some normalcy soon. Only time will tell, for better or for worse.
Until then, trying to stay healthy with a morning tea concoction of fresh squeezed organic lemon, ginger, turmeric, cayenne, apple cider vinegar + organic raw honey. It’s delicious. Followed by a cup of coffee with added cinnamon to the grounds. This incorporates some of the super spices. Mid morning I usually make a smoothie using frozen organic blueberries or açaí, half a banana, fresh (or frozen) ginger, 1/2 cup plain yogurt, topped with organic unsweetened almond or coconut milk, 3 Tbsp. of organic whey protein (grass fed bought at market) + a little turmeric powder. It’s the best! Taking lots of vitamins too and trying to get plenty of rest. Emphasis on trying.
Other recommended supplements to help boost your immune system: Quercetin, N-A-C (N-Acetyl-L-Cysteine) to treat respiratory issues such as bronchitis – an amino precursor to glutathione, and 2 grams of Vitamin C per day.
What’s the difference between an Epidemic and a Pandemic
An epidemicis defined as “an outbreak of disease that spreads quickly and affects many individuals at the same time.” A pandemicis a type of epidemic (one with greater range and coverage), an outbreak of a disease that occurs over a wide geographic area and affects an exceptionally high proportion of the population. While a pandemic may be characterized as a type of epidemic, you would not say that an epidemic is a type of pandemic.
Epidemic is a term that is often broadly used to describe any problem that has grown out of control such as an event in which a disease is actively spreading. In contrast, the term pandemic relates to geographic spread and is used to describe a disease that affects a whole country or the entire world.
Even so, it doesn’t do much good to panic….unless of course, you test positive for the virus. And even then, your survival rate depending on factors of age and overall health are not dire.
Wishing you a weekend of wellness. Let’s keep our fingers crossed (and washed) that this terrible virus will go away in short order.
I recommend the two products below available online and in select health stores. Full disclosure: both are formulated by my brother Brad King. Aside from him being my brother, you should know that I believe these are excellent quality products and would take them regardless.
*Leaf Source: The world’s cleanest + most powerful humic – fulvic acid complex. Find out more at: https://leafsource.com/
**SAMURAW NUTRITION: the very first truly natural 100% whole food derived multi-vitamin/mineral/probiotic. Available at: https://www.samuraw.com/
I have a fairly clean vitamin protocol and don’t go overboard with what I believe is not necessary. I like to simplify my life with not having too many bottles of vitamins (many of which I end up forgetting to take) take up too much of my sought after shelf space. However, I do believe in adding some indispensables because it’s almost impossible to eat a complete balanced daily diet. Even if you think you are; you are not.
Which brings me to my latest addiction…SAMURAW organic complete. It’s easy because all you have to do is add one scoop to pretty much anything. It has no taste therefore it doesn’t compete with anything else you drink such as juice or smoothies. It’s almost impossible to believe how many vitamins/minerals is in one little scoop. I’m proud of my brother Brad King for having formulated this product.
It was first formulated with children in mind because it’s so hard to get them to take anything. So now there’s an adult version thankfully for us adults who never grow up and I’m really happy about that. Just had to share the wealth of wellness.
And if that’s not enough, here’s another testimonial from none other that Dr. John Gray; Author of the famous best selling book Men are from Mars, Women are from Venus.
The club with those scary machines. The kind that come with interchangeable spring loads and all kinds of kinky ropes and gadgets that are supposed to whip you into shape. It’s quite intimidating. At least at first. It’s been a month now and I’ve only missed a couple of days. I did a class called Ass & Abs which is slightly above my level of expertise and now I’m sore. But it’s a good sore. The sore where I can feel my muscles….it’s a start. I’m not aiming to have a six-pack exactly…I’m looking to tone, strengthen, have more flexibility and improve my balance. Oh hell who am I kidding. I want ABS dammit!
Pilates Plus in Palm Springs has three rotating instructors; all excellent in different ways. They watch you and they will never let you get away with doing things incorrectly. Believe me; I know! I’ve been reprimanded more than once. I must say the non-stop 50 minute workout goes by very quickly and in all honesty I’m hooked now. Hooked on a feeling….and the reality of liking what I’m beginning to notice. Also, my eating habits are getting lighter too except for last night when I ate a lobster roll at Dead or Alive wine bar. But the key to Life is Balance.
Before this I did mat Pilates on occasion. Here’s a bit of history:
Pilates was created in the 1930s by Joseph Pilates and quickly became popular among dancers as a method of training and rehabilitation. There’s no denying that Pilates offers some great health benefits. Included is core strength and stability, improved posture and balance, flexibility, and the prevention and treatment of back pain.
Pilates on a Mat vs. Pilates using a Reformer
Pilates allows you to work your muscle groups with no impact on joints. It also works your precise, small muscles in controlled ways. The machines are the basis of a core-burning workout that blends Pilates, cardio and strength training.
The simplest way to do Pilates exercises is on a mat. The more challenging and effective way is on a reformer, a device which uses pulleys and springs to create the resistance that’s impossible to generate by simply using the body.
What about weight loss?
Weight loss is a result of creating a calorie deficit whereby you eat fewer calories than you burn and then you drop pounds. Now in some cases, hormones and other metabolic factors come into play, but the primary driver of weight loss is calories in versus calories out.
Pilates Reformer is a great exercise for core and it can help you burn calories, but maybe not as much as certain other activities. And, like any movement, how many calories you do burn depends on how long your session lasts, the intensity of the session, your ability (if it’s new for you, you’re likely to work harder and burn more calories) and your size. So it’s best to do a mix of some cardio like biking, running, swimming, hiking, fast paced walking combined with pilates and/or yoga.
Yes; it’s work indeed. But well worth it because your body is a machine. One that you want to make sure is in tip-top working order. So she says!
In Vancouver I’m going to source out a couple of studios. I already belong to a gym close to home that offers varied daily yoga classes and mat pilates with good instructors. And truth be told, if it’s not within close walking distance to where I live, I probably won’t go.
How about you? Have you tried the reformer, proformer or megaformer? What are your parameters for working out and how often?
We already know they’re more dog friendly than most places in and around Palm Springs but here’s a place where you can actually work out with your pooch. It’s called Venus de Fido and it’s in Palm Desert. I mean I’m not sure my two are up for pilates or anything like that, but Layla is bugging me to get a membership to this place.
Not only that, but they have a specialty retail doggy boutique that’s dedicated to offering stylish, high-quality, unique products. After your work-out you can check out the fashion-forward designer apparel, carriers, accessories, eco-friendly grooming and spa care products, novelty toys, premium pet foods, treats to share and other fabulous dog gifts and goodies. Oh; now I see…that’s probably what Layla really wants.
Fido & You Fitness Class
The Fido & You fitness class combines light cardio, with yoga and core strengthening exercise for you while providing agility and trick training for your dog. You can check out Fitness Class/Workshop Calendar for dates and times.
These classes are reason enough to move to Palm Desert:
Make Over Monday – All Day Spa Special and Happy Hour (4-6p)
A bad attitude is like a flat tire. If you don’t change it, you’ll never go anywhere.
Cycling is an enjoyable sport. Recently I’ve gotten on my bike to do a grocery run, pick up pizza from a nearby restaurant and meet friends for coffee. Sometimes it’s fun to be part of a local event even if you’re not a big enthusiast. But I might become one.
The *Tour de Palm Springs may not be The Tour de France but there are some similarities. For instance, thousands of cyclists riding along gorgeous scenery while challenging themselves for many miles to help fundraise for a variety of charities.
February 10th: I just did the 100 10 mile tour which although hardly challenging, was worthwhile and rewarding in the sense that I tried it out for the very first time. It wasn’t a race, it was a ride – there’s a difference. Bands and cheerleaders entertained us by playing the American anthem & then as we began filing out, the theme from Rocky. With so much energy it made us feel like athletes. Actually, there were some authentics.
What was really great was attending a carb loaded dinner with outdoor seating the night before, then watching an award winning documentary at the **Palm Springs Cultural Centre (used to be the Camelot Theatre).
In partnership with the American Documentary Film Festival, Tour de Palm Springs presented Le Ride The story of the first English speaking team to ride the Tour de France. Multi Award winning producer Phil Keoghan (creator The Amazing Race) showed us what it was like to do the ride in 1928 when he re-created a history that many are not aware of. He challenged himself to the toughest road race in the world by retracing the 1928 Tour de France riding an original vintage bicycle with no gears, breathtaking scenery all along the way. Keoghan was in attendance for the screening and for a Q&A at the end. He was also riding on the Tour de Palm Springs. But I have a feeling he did the whole 100.
The **Palm Springs Cultural Center, a non-profit organization, was established to encourage the development of the cultural arts in the Coachella Valley with a specific focus in the areas of film, fine art, live performance, dance, music, and community festivals. The Center is dedicated to advancing education, to nurturing community-wide participation in the cultural arts, and to sponsoring scholarship awards for deserving individuals.
*Tour de Palm Springs is a sponsored event designed to raise money for nonprofit organizations in the Coachella Valley and helps support more than 100 local charities. It’s also great exercise.
I always thought of self care as more than mud masks and bubble baths.
It really is a total package encompassing mind/body/spirit + other life essentials. So when I saw this article from another website it was only fitting to share it with you. Because life is simple and complicated at the same time. We need to focus on what needs to be fixed on the outside in order to feel good on the inside. I’m not the only one who thinks this way.
Self-care is often a very unbeautiful thing – by Brianna Wiest: thoughtcatalog.com
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
It is often doing the ugliest thing you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from livingto do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.
A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.
It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.
The act of self-care has become yet another thing women are expected to be good at. Did you use the right filter for that ‘gram of your impeccably prepared acai bowl? Are the candles you just lit in your Snap story made from organic hand-poured soy or are they that mass-produced factory shit? And how can we stem the inevitable capitalist tide from turning something as simple as self-care into yet another thing to be bought and sold? These are all things I wrestle with as I order Dominos in sweatpants under the guise of ‘being good to myself.’ – Amil Niazi
If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.
It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of problems you were trying to fix in the first place.
It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.
It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.
Meaningful Evening: Quest for a Cure for CF (cystic fibrosis).
What a fun, colourful event for such a worthwhile cause. Celebrating East meets West at the Fairmont Waterfront hotel for the yearly “65 Roses Gala” with great food, entertainment, friends, and auction items. Our gracious Master of Ceremonies was CBC’s Gloria Macarenko. Special mention to our dear friend Colleen Kohse (in the middle of the above photo) who underwent a double lung & heart transplant 29 years ago. She also had a kidney transplant. She’s not only the poster girl for CF, she’s also extremely inspirational. Always up for a good time with a wicked sense of humour.
CF stands for cystic fibrosis. To date there is no cure, but hopefully one day CF will stand for “Cure Found.”
The Vancouver Health Show at the Convention Centre (Canada Place) had a very familiar keynote speaker.
I picked up a few really great new products which I’ll share with you very soon. But for starters here’s an amazing new product geared for kids and teens although even I put a scoop being the kid that I am in my smoothies. The taste is undetectable which is good because you get the health benefits without overpowering any other ingredients you choose to put into your smoothie. Or it can be added to any type of juice or even plain water for that matter.
is a new product that has been flying off vitamin & natural food stores of late. There’s no deception or hype because health fanatics have developed it to deliver optimal nutrition to kids when they need it most. The organic vitamims, minerals and cofactors are 100% absorbed by the body – compared to less than 25% with synthetic vitamins. Every serving (of one scoop) contains the nutrient equivalent of 7 servings of fruits and vegetables. It includes the world’s most clinically-tested probiotic and does not have preservatives, fillers, binders, artificial sweeteners or flavouring agents of any kind. It’s the first truly natural 100% organic, real-food-derived multi vitamin/mineral formula.
In essence…it really kicks butt!
Well that was pretty much my inspiration for the past weekend
You may have noticed or not because everyone is caught up relishing the joys of Summer. It’s normal for me to cut back posts from mid-July until the end of August. Time to wind down. I become more lazy, take time out for myself, spend more time outside and quality time with others.
However at present I am devoting my full time and energy to a very difficult family situation. Eventually I might write about it. It’s the first time in a loooong time that I find it hard to concentrate on more than what is at hand. It’s been emotionally draining and I must look after myself on top of it all because…
Simple pleasures: it’s strange to note that something as unexciting as changing the bed sheets give me a simple boost of pleasure. Something as habitual as sitting down with my morning coffee to check e-mails is more relaxing than normal and a fifteen minute afternoon nap is heaven sent. I don’t function well when there is chaos around me and my surroundings need to be relatively clean and tidy.
Which brings me back to what it means to take time out. It’s important to not totally deplete your energy. And we don’t need Denis Waitley (best-selling author of the audio series “The Psychology of Winning” and books such as “Seeds of Greatness” and “The Winner’s Edge”) to tell us so. Although he did say:
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.
Always scrambling for new healthy breakfast ideas, my gut feeling said that this would be an excellent choice. Made with good-for-you *kimchi and leftover vegetables topped over wilted spinach it was!
Story at-a-glance *Kimchi is a fermented blend of cabbage, chili peppers, garlic, scallions, and other spices often eaten with every meal in Korea. Rich in vitamins A and C due to its fermentation process, it is also rich in beneficial gut-boosting lactobacilli bacteria. Kimchi has potent antioxidative and immune-stimulating activities along with anti-obesity effects and more more. Basically it is a super healthy additive or mid afternoon snack on its own.
As it turns out I was not so imaginative using kimchi in a scramble as I thought because there is a ton of recipes out there.
First wilt a handful of spinach in butter. Set aside.
In same frypan stir in chopped red pepper, broccoli, green onion + parsley. Then add some kimchi (amount depending on how much you like – it’s a required taste but I actually love it). I also added some freshly grated carrot (optional).
In another small bowl beat with a fork two free-range eggs. When vegetables are tender, add the eggs and mix together. Top over spinach.
Notes: for sides instead of making homefried potatoes I steamed yams then mashed with a little (grass fed) butter, sliced avocado with sesame seeds and baked beans.