Mentally Mindful

R U OK?

Our mental health: It’s on everyone’s mind…no pun intended. And with good reason. With so many uncertainties coming to us all at once, how do any of us manage to stay sane in today’s world?

Among various causes for concern, the COVID-19 pandemic has certainly not helped. It has negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders. During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up from one in ten adults who reported these symptoms from January to June 2019.

The good news is that people are becoming more open to discussing this previously taboo personal issue. Especially since famous people like Prince Harry and Meghan Markle bring it into the open to try to raise awareness and help end the stigma related to this problem. The reasoning being that no-one should keep a stiff upper lip at the expense of their own well-being.

We know that blocking emotions for any length of time is not healthy. It can result in severe psychological effects. So aside from talking to anyone from a professional to a friend, what else can we do?

Aside from a good night’s sleep (not always the easiest to accomplish if you have anxiety) can nutrition help?

According to Inspire Health (a Canadian leader in integrative cancer care with medical doctors, clinical counselors, dietitians and exercise therapists all working together to help support people dealing with cancer) it can have a positive effect.

My husband and I were regulars at Inspire Health in Vancouver when he was going through his cancer journey. While they sadly to say could not save him, for many months they were very helpful in helping to raise spirits by offering classes on everything from group meditation to acupuncture, counselling and healthy eating classes. All with people going through similar circumstances in a safe, peaceful and nurturing environment.

After almost four years I still receive e-mails from Inspire Health. Here is the latest which I’m happy to share with you:

From INSPIRE HEALTH Blog:

Our mental health and emotional well-being are not always the easiest topics to discuss — and this may be one of the reasons why these topics are not always explored in a medical appointment. Strategies for managing anxiety, depression, and other mental health conditions often include medications, stress reduction, and counselling. But, excitingly, there is new and emerging evidence showing that nutrition can also play a significant role in supporting our mental health.

You may have heard of the amazing neurotransmitter called serotonin, which helps to regulate sleep, appetite, and mood, and also helps to inhibit pain. Did you know that 95% of our serotonin is produced in our intestinal tract? This production is influenced by the kinds and amounts of different bacteria that live in that gastrointestinal tract, also known as the microbiome.

The gut is connected directly to brain processes via the gut-brain axis. This axis includes the vagus nerve and nervous system, chemicals called neurotransmitters, the immune system, and the chemicals produced by the microbes and bacteria living in the gut. Think of the microbiome as an amazingly diverse forest system where we want various species of trees, fungi, moss, grasses, and other plants to thrive.

We have been hearing about probiotics for at least the past decade, and we are now realizing the importance of not only eating foods rich in probiotics (e.g.: yogurt, kefir, sauerkraut, miso) but also feeding these bacteria with fibre. In addition to fibre, there are also specific nutrients in our foods that support our mental health, which include our B vitamins, vitamin D, and omega-3 fatty acids.

Keeping blood sugars relatively stable can also be supportive for our mental well-being. We can keep these sugars stable by creating a balance of protein, carbohydrates, fats and fibre in our meals and snacks.

So, can nutrition support mental health? Yes, and in many ways!

Here are a few practical tips:

Feed the bacteria in the gut with a good amount of fibre each day. Aim for 20-30 grams per day, unless you have been advised differently by your physician.

- Ground flax in your morning cereal
- Top your yogurt with berries and bran bud type cereal
- Swap your white or whole wheat bread product for whole grain or sprouted grain
- Incorporate more beans and lentils into your meals and snacks

Get your nutrients from whole foods as much as possible and include foods with B vitamins, vitamin D, and omega-3 fats.

- B Vitamins: salmon, leafy greens, eggs, legumes
- Vitamin D: salmon, sardines, herring, mackerel, eggs, fortified foods
- Omega 3: flaxseed, chia, walnuts, salmon, sardines, hemp hearts

Create balance in meals and snacks.

- Like a smoothie for breakfast? Make sure there is enough protein by including foods such as nuts, seeds, nut butter, yogurt, or soft tofu.
- Soup or salad for lunch? Make a soup creamier and full of protein by blending soaked cashews. Add nuts, seeds, beans, or another protein source to salads.
- Balance your dinner. Try for half of your plate as veg/fruit, ¼ as your starch (rice, quinoa, potatoes, pasta) and the last ¼ as your protein source – fish, beans, tofu, poultry, etc.
- Add to your snack. When having a piece of fruit, try adding some nuts or nut butter (e.g., apple slices with almond butter) or try one of our delicious snack recipes from our website such as the spiced carrot cake globes.

Can Nutrition Support Mental Health and Well-Being?

ON ANOTHER NOTE: I would like to give reference to a website of a personal friend who offers mentorship for mind, body and soul. Her name is Sabine. She comes highly recommended. Sabine’s workshops and seminars are offered online or in person (if you happen to live in Vancouver or in Berlin when she’s there). As an economist, published author, keynote speaker on wholeness and an expert in consciousness development and holistic marketing, her main focus is helping individuals, couples, and organizations in inner change processes. Her spiritual initiations and retreats help to transform fears, blockages, resistances, doubts and traumas. Well being at it’s core.

Human beings cannot solve current and future challenges on the same levels of consciousness on which they created them. Disbalances that show themselves individually, collectively, regionally and globally in the form of diseases, crises, conflicts and wars in all systems can neither be permanently controlled nor fought. They can, however, be completely transformed. Through higher levels of consciousness. Their attainment requires a whole transformation – Sabine Schneider – Founder

https://sheizas.com/

Remember; your life only gets better when you do!

Sources:

Forbes Magazine

KFF

Health + LifeStyle

Supplement Sunday: CoenzymeQ10

CoQ10: More than just Heart Health

Composition with food that contains Coenzyme Q10.

This article was written by Chancellor Faloon from Life Extension Magazine (the science of a healthier life).

I’ve been taking Life Extension Supplements which unfortunately are not available in Canada (although you can order them online) for over a year now and have had no issues whatsoever with asthma or otherwise. The quality is top-notch and I’ve added CoQ10 to my repertoire of necessary supplements. Their magazine offers so many interesting articles…so I thought it best to share a few from the experts – starting with CoQ10. References are included at bottom of page.

While CoQ10 is best known for promoting heart health, research is continually showing a diverse range of body-wide applications.

CoQ10 Improves Metabolic Syndrome
A meta-analysis was done of trials that tested coenzyme Q10 (CoQ10) on patients with metabolic syndrome. Compared to a a placebo, CoQ10 supplementation lowered inflammation markers and increased levels of a cell-signaling protein related to improved regulation of glucose and fatty-acid breakdown.¹
CoQ10 Increases Blood Flow
In a clinical trial, CoQ10 (ubiquinol) improved cardiovascular function, as shown by increased flow-mediated dilation² (widening of an artery when blood flow increases) and levels of nitric oxide (which aids in dilation). Harmful LDL oxidation was reduced with a higher dose.³
CoQ10 Enhances Exercise Performance
Exercise performance and several biomarkers related to fatigue were improved in mice and humans given CoQ10 (ubiquinol). Liver and muscle glycogen content increased, providing the body with more fuel for prolonged exercise.^4-6
CoQ10 Increases Cellular Energy
In a cell study, CoQ10 (ubiquinol) was able to prevent age-induced oxidative stress, increase the formation of new *mitochondria (the cells’ energy generators), and was associated with the removal of old, damaged *mitochondria.⁷
CoQ10 Protects Aging Heart Muscle
A recent review shows supporting evidence that CoQ10 can benefit heart failure patients by preventing age-related reductions in myocardial (heart muscle) ATP, the powerhouse of our cells.⁸
CoQ10 Mediates Inflammation
To see if CoQ10 could prevent damage that may occur with strenuous exercise, 100 firemen were randomized to receive CoQ10 (ubiquinol) or a placebo. The CoQ10 group had significantly improved hematological (blood) parameters, increases in beneficial growth factors and anti-inflammatory cytokines, and a decrease in pro-inflammatory cytokines.⁹
CoQ10 Protects Against Acetaminophen Liver Injury
A study in mice found that CoQ10 protected against acetaminophen– (Tylenol®) induced liver injury. CoQ10 also enhanced removal of damaged *mitochondria.¹⁰

*Mitochondria (in the most simple terms I was able to find) are known as the powerhouses of the cell. They are **organelles that act like a digestive system which takes in nutrients, breaks them down, and creates energy rich molecules for the cell. The biochemical processes of the cell are known as cellular respiration.

An** organelle is a subcellular structure that has one or more specific jobs to perform in the cell, much like an organ does in the body.

If you have any questions on the scientific content of this article, please call a Life Extension® Wellness Specialist at 1-866-864-3027.

References

Dludla PV, Orlando P, Silvestri S, et al. Coenzyme Q10 Supplementation Improves Adipokine Levels and Alleviates Inflammation and Lipid Peroxidation in Conditions of Metabolic Syndrome: A Meta-Analysis of Randomized Controlled Trials. Int J Mol Sci. 2020 May 4;21(9).
Kelm M. Flow-mediated dilatation in human circulation: diagnostic and therapeutic aspects. Am J Physiol Heart Circ Physiol. 2002 Jan;282(1):H1-5.
Sabbatinelli J, Orlando P, Galeazzi R, et al. Ubiquinol Ameliorates Endothelial Dysfunction in Subjects with Mild-to-Moderate Dyslipidemia: A Randomized Clinical Trial. Nutrients. 2020 Apr 15;12(4).
Chen HC, Huang CC, Lin TJ, et al. Ubiquinol Supplementation Alters Exercise Induced Fatigue by Increasing Lipid Utilization in Mice. Nutrients. 2019 Oct 23;11(11).
Cooke M, Iosia M, Buford T, et al. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J Int Soc Sports Nutr. 2008 Mar 4;5:8.
Orlando P, Silvestri S, Galeazzi R, et al. Effect of ubiquinol supplementation on biochemical and oxidative stress indexes after intense exercise in young athletes. Redox Rep. 2018 Dec;23(1):136-45.
Niu YJ, Zhou W, Nie ZW, et al. Ubiquinol-10 delays postovulatory oocyte aging by improving mitochondrial renewal in pigs. Aging (Albany NY). 2020 Jan 20;12(2):1256-71.
Di Lorenzo A, Iannuzzo G, Parlato A, et al. Clinical Evidence for Q10 Coenzyme Supplementation in Heart Failure: From Energetics to Functional Improvement. J Clin Med. 2020 Apr 27;9(5):1266.
Diaz-Castro J, Moreno-Fernandez J, Chirosa I, et al. Beneficial Effect of Ubiquinol on Hematological and Inflammatory Signaling during Exercise. Nutrients. 2020 Feb 6;12(2).
Zhang P, Chen S, Tang H, et al. CoQ10 protects against acetaminophen-induced liver injury by enhancing mitophagy. Toxicol Appl Pharmacol. 2021 Jan 1;410:115355.

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Optimum Immune Maintenance

Previously on my Supplement Sunday postings I carefully selected and highlighted certain vitamins and health protocols that act as “superstars” in our bodies natural fight against viruses, especially the ones considered to be Covid Combatants.

I’m not interested in talking about Covid anymore as everyone is sick of being bombarded with news and information about it every single day for more than a year now. With more vaccines popping up, and more people getting them, we will hopefully be able to get back to regular news of the day, other than you know what?

So in the next historical chapter to come, how do we maintain our immune systems for doing so will certainly be key to getting back on track…

I’m very picky when it comes to ingredients in supplements, so I became intrigued when I learned about a new clinically-tested plant sterol/antioxidant supplement designed to help regulate our immune systems.

Celt Immuno-Care is a proudly Canadian patented supplement formulation that “up-regulates” the immune system when it’s under-performing, as so often occurs just before we get sick, while also “down-regulating” when it over-reacts, as occurs when we suffer from allergies. I’ve suffered from allergies my whole life but I can honestly say that since I started taking Immuno-Care just over a month now, I’ve noticed I’ve had fewer allergy symptoms.

As far as maintenance of good health goes, it apparently also works as an overall super anti-oxidant.

The company states that taking only one delayed-release gel capsule a day is guaranteed to help fight: seasonal Allergies, Fibromyalgia, Eczema & Psoriasis, Chronic Colds & Flu, Painful Joints & Muscles, Chronic Fatigue, Rheumatoid Arthritis,…and more!

While those are some pretty bold up-front claims, one should not automatically dismiss them out-of-hand without investigating the product further. So to know more, visit their website below. There you will find a breakdown of the ingredients – namely their blend of plant sterols (it’s the only “delayed release” plant sterol supplement available) along with their unique blend of a broad spectrum pine bark derived antioxidant combined with an essential fatty acid complex (Cellasate™). Here’s an excerpt:

THE CELT NATURALS IMMUNO-CARE® STORY: “STACKING THE ODDS”

The founders and developers of Celt Naturals Immuno-Care^®, Alan Fergusson and Jack Davidson, have always had a personal interest in healthy living, maintaining a nutritious diet, exercising regularly, and having a spiritual component in their lives to appreciate the beauty around them.

Alan Fergusson, Founder of Celt Naturals, Calgary, Canada, was a downhill skier for most of his life and an avid proponent of living a healthy lifestyle, having spent many years hiking in back country. He participated in 5 and 8K races and ran on most days to keep fit. Originally developed for Alan, the ingredients in Immuno-Care^® have been shown to have a remarkable capacity to alleviate many symptoms related to immune system disorders.

Jack Davidson, Co-Founder of Celt Naturals, is an avid long-distance runner of many years. He has participated in marathons, enjoys cross-country skiing, and participates in most outdoor sports. Jack’s personal interest in health and nutritional supplements began decades ago, when he too used various supplements for the maintenance of good health and overall wellness.

With the ever-increasing number of viruses, and their ability to mutate at a much faster rate than in the past, it has become increasingly important to maintain a strong immune system. Celt Naturals Immuno-Care^® is an all-natural daily supplement that supports and maintains a healthy immune system.

While Immuno-Care^® was originally developed to assist with serious illness, Celt Naturals emphasizes that it is not a cure. However, it is a natural and effective immune system regulator that can help you “stack the odds”… in your favor by accessing available resources, whether traditional, alternative, physical or spiritual. It all begins with taking control. While the road of natural and alternative treatments is much less travelled than of conventional approaches, more and more people believe a natural approach to healing is an option well-worth exploring.

https://hedleynutritionals.ca/immunocare/

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Healthy Choices

Making Good Choices in the Time of COVID-19

For this post I’ve collaborated with Pyure Brands who have a blog of their own called “Sweet Talk Blog” (link below). As you may know, Pyure is a line of plant-based, sugar substitutes for people who insist on the best for themselves and those they love. This post is in keeping with my Sunday Supplement which incorporates ways to improve and maintain an overall healthy immune system which includes everything from taking the best vitamin supplements to wise healthy food and lifestyle choices.

At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask (where required) and keep your distance from others.

There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but they can boost your immune system, help keep your spirits high and make your body stronger for whatever life throws at you. Here are some simple changes you can make to stay fit and healthy in the midst of a pandemic.

Focus on good nutrition

There are many reputable research studies that have found a link between a well-balanced diet and a strong immune system. Pandemic aside, it’s useful to start building healthy nutrients into your diet so your body is ready to ward off everything from the common cold to COVID-19. Here are some simple changes you can make to your diet.

Switch to sugar alternatives

We know sugar can have negative consequences for our long-term health and is a contributing factor for diabetes and obesity. But some studies have shown that sugar can also decrease the effectiveness of white blood cells – a critical part of our immune system that fights infection. Eating lots of sugar can actually decrease your body’s ability to ward off the bad stuff.

That doesn’t mean you should stop production on all that quarantine comfort baking! There are plenty of better-for-you sugar alternatives that can make your tasty treats even better. Stevia is one sugar alternative that we love – and Pyure Organic Stevia is one of the only organic stevia brands out there. Stevia is a sweetener that’s zero glycemic (meaning it won’t spike your blood sugar), zero-calorie and free from any of the chemicals used to create artificial sweeteners.

Add in a few supplements

In addition to cutting out the bad stuff, you can also add in some minerals and probiotics to make your immune system even stronger – and able to fight off threats. We get most of these minerals through eating a balanced diet, but many of us are deficient in the so-called “Big Four” that help our immune system:

Zinc: This mineral is critical for the development and function of immune cells, yet 79% of us are deficient in zinc. Studies have shown that “80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.”
Magnesium: This so-called “master mineral” is involved in processes like producing energy and building important proteins. Your body needs magnesium to function properly, and most people should aim to take 400 – 450 mg per day.
Selenium: This mineral acts as an antioxidant to reduce inflammation in the body and improve immunity. You can get selenium through foods like fish, eggs and mushrooms.

Iodine: This mineral boosts your thyroid gland, which produces hormones that directly impact your immune system. Too much iodine can be a bad thing, so be sure to consult with a doctor before adding in an iodine supplement.

The more proactive you can be about building a healthy immune system, the better! Luckily, many of these minerals can be found by adding some new ingredients to your grocery list.

Eat your leafy greens

Feeding your body with the good stuff is an easy way to keep out the bad stuff. We’ve all heard that citrus is full of Vitamin C and can help ward off the common cold – these foods can also make a big difference in your health:

Red bell peppers: These veggies contain almost 3 times as much Vitamin C as a Florida orange.
Broccoli: It’s packed with Vitamins A, C, and E, fiber, and many other antioxidants.
Spinach: rich in vitamin C, antioxidants, and beta carotene
Plain yogurt: Look for the unsweetened kind, which is packed with Vitamin D to help regulate the immune system (and add a little Pyure on top to make it taste great!).
Kiwi: These little green guys are high in folate, potassium, Vitamin K and Vitamin C.

These are just a few foods that are great additions to your diet – there are many more out there that can give your immune system a little extra power.

Stay active, even at home

With many gyms closed and workout classes canceled, it can be difficult to find ways to stay active – but every little bit counts. “Inactivity is an important risk factor similar to high blood pressure, smoking or high cholesterol,” reports the American Society for Nutrition.

Regular physical activity supports your immune system and your mental health (more on that in a minute). It’s also a big part of protecting your health from long-term, chronic issues like heart disease and high blood pressure.

If you’re not sure where to start with an at-home workout, think about what it is you would like to improve. Do you want stronger arms? Better flexibility? More aerobic capacity? From there, you can find a workout plan that works for you. Aim for 15 to 30 minutes a day of moderate exercise and build from there. Check out YouTube and Instagram for free at-home yoga classes, circuit workouts and bodyweight strength-training to keep your routine varied and interesting.

Don’t ignore your mental health

Mental stress can put your body in physical distress, as anxiety takes a big toll on the body. Make sure you’re getting enough sleep and taking care of your mental health. Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system. Many of us are juggling working from home, caring for family and many other parts of life, but getting a good night’s sleep – that’s seven to eight hours for adults – should be a priority.

There’s also evidence to support the idea that meditation can improve your immune system. Meditation can not only improve your sleep, but it can also help you manage stress and anxiety. Take 20 minutes out of your day to do some deep breathing, relax and calm down your nervous system. Your body will thank you!

Check out some of our favorite recipes that use Pyure Organic Stevia for some healthier at-home baking inspiration.

Sweet Talk Blog:

https://pyureorganic.com/sweet-talk/

Health + LifeStyle

Red and Near InfraRed Light Therapy

Is Red Light a Missing Nutrient for our Health?

This Sunday addition to my blog is about more than how specific vitamins can help support our immune system, especially during Covid. It’s also about improving overall health in general. Because we can’t get every nutrient our body needs from food alone, we supplement with… specific supplements. Vitamin D is getting recognized by mainstream doctors as a preventative for viruses and the dosages are being properly upped.

Which brings me to another light-associated nutrient worth discussing, namely Red and Near Infrared Light. Yet unlike Vitamin D, this nutrient isn’t available in pill form. It’s something I’ve been curious about and it’s something I’ve been using for back massage for several years, but now I’m trying it on my face. I’ve been using a device from Melbourne, Australia called the “Hive” by BLUBlox (link below).

Peer-reviewed scientific research has shown Red Light & Near Infrared Light therapy has anti-aging effects on our skin, it can help combat a number of neurological diseases, help fight depression and anxiety, it can help increase fat loss, speed recovery from exercise, improve your sleep, increase muscle strength and endurance, combat some autoimmune conditions, fight hair loss, and speed healing from injury, and all with few to no negative side effects.

I just listened to a podcast with Dr. Michael Hamblin; a recently retired dermatology professor at Harvard Medical School. He gets into all of the therapeutic applications, among which are skin burn therapy, beauty salon applications in skin rejuvenation and hair regrowth on thinning scalps. It is used in physiotherapy to help speed the healing of injured or inflamed tendons, ligaments, and muscles as a result of exercise. And to my surprise, the interviewer spoke about red light as a nutrient.

But what I liked most about the interview was Hamblin’s comments about Red and Near InfraRed Light being used to treat both Parkinson’s Disease and Alzheimer’s Diseases, which have no other significant treatment options; and his comments about the 4th state of water, which he called nano-structured water (@ ~27:38).

The link to this interview is below with a few other reputable links should you want to check them out. I personally find this very fascinating. The light also feels pleasingly warming on the skin.

Link to podcast interview with Dr. Michael Hamblin, a Harvard dermatologist and one of the world’s leading researchers on the topic: https://blog.humanos.me/red-light-missing-nutrient-for-health-podcast-michael-hamblin/

Link to a peer-reviewed science paper on the topic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066074/

Link to the Hive Near-Infrared and Red Light unit that I’ve been using: https://www.blublox.com/collections/red-light-device

Of course there are other device makers, such as Joov and VieLight that you can check out.

Send me your thoughts on this. Have you tried it?

Health + LifeStyle

Sunday Supplement: Humic and Fulvic Acids

I kept the best for last.

Turns out that I’m not quite finished with my supplemental Covid combatants. Also recognized as supplement “warriors” in our natural fight against deadly viruses.

If you haven’t heard of Humic and Fulvic Acid before, don’t worry, you’re not alone, however these organic acids—millions of years in the making—happen to be some of nature’s most powerful immune allies.

Whether or not you have already gotten, or are planning to get the Covid mRNA vaccine (which some experts still consider an experimental gene therapy) you might want to consider taking extra immune boosting/modulating supplements. After all, what’s the worst that could happen? You may actually get healthier!? And besides, it’s next to impossible to get all these nutrients from food alone. As the father of modern medicine (Hippocrates) once said; Let food be thy medicine and let medicine be thy food.

Humic and fulvic acid are very rare deposits found in a handful of locations around the globe, that were once thriving organic matter (think ancient tropical rain forests). The decomposed organic matter from this prehistoric vegetation is called humic deposits (primarily comprised of Humic and Fulvic Acid). Instead of turning into coal and oil, humic deposits formed because they weren’t exposed to the same tremendous pressures, and were much closer to the surface where there was enough microbial activity to interact with. Humic and fulvic acids contain all the genetic information from the plants they come from.

So what does all this have to do with your immunity?

Recent studies indicate that humic and fulvic acids stimulate the production of T-lymphocytes and white blood cells (neutrophils), thus enhancing immune system function. By increasing T-cell and white blood cells, humic and fulvic acid may be able to significantly reduce your risk of viral infections.

A compromised or weakened immune system means the body has fewer T-cells and white blood cells to find and eliminate potential threats. T-cells, also known as T-lymphocytes, play a vital role in defending your body against common diseases. T-cells are actually attacked by viruses, which disables the immune system, leaving it vulnerable to common colds, flus and bacterial infections. So in reality, victims of many viral diseases rarely die from the disease itself but more from the vulnerability of an immune system that is left exposed to opportunistic agents.

Humic and Fulvic Acids – the Immune Connection

Humic and fulvic acids are comprised of powerful biochemicals, supercharged antioxidants (more powerful than anything ever seen before), vitamins, enzymes, amino acids, probiotics, prebiotics and carbon. Numerous studies show that humic and fulvic acids have the ability to help modulate our immune system, protect the body from fungal and bacterial infections, lower excess inflammation, increase the absorption of beneficial nutrients, help support optimal detoxification—especially where heavy metals are concerned, support cellular energy and even block viruses.

The most important thing to understand is that humic and fulvic acids are completely natural, are the end breakdown products from plant material, and are 100% organic in nature – even though they contain most, if not all the trace minerals. By consuming natural, organically-bound minerals, the body is able to recognize them as a food source and instantly utilize them to enhance all cell life.

Due to the rarity and multitude of these organically-bound trace minerals, consuming a humic and fulvic acid supplement purely for the organic trace minerals, would be reason enough, but as mentioned above, there are so many more reasons to consume humic and fulvic acids.

So as you can see, a viable humic and fulvic acid supplement can prove to be most useful as a strong preventative agent, as well as a powerful but safe therapeutic one. In a world where we are bombarded by viruses, microbes, fungi and food that is all but void of nutrients essential to health, humic and fulvic acids may just be what the body has been screaming out for.

My recommendation is an award-winning (2018 and 2019 Natural Product-of-the-Year) Canadian product (I take myself) called LeafSource® (see below).

For more information on LeafSource® please visit: www.leafsource.com

DISCLAIMER: I am not getting paid to write or talk about any of these supplements. Aside from talking to those I believe to be “in the know” I’ve done my own research and decided to strengthen my immune system as naturally as possible. For a solid year I’ve taken the supplements I’ve mentioned here on my blog and have not so much as gotten a common cold or asthma (touch wood) since that time. Very unusual since every year, for at least a few days I get a common cold or bout with asthma where I must use an inhaler. I have not used my inhaler for over a year. I have also socially distanced myself from most people and have recently started going to my gym again to practice yoga. It is important to note that during yoga practice masks are not worn. We are at a 6 ft. distance from one another though during that time.

REFERENCES:

Vaskova J, et al. Effects of humic acids in vitro. In Vitro Call Dev Biol Anim. 2011 Jun;47(5-6):376-82.

Ansorg R, Rochus W. Studies on the antimicrobial effect of natural and synthetic humic acids. Arzneimittelforschung. 1978;28(12):2195-8.

Iubitskaia , NS . “Sodium humate in the treatment of osteoarthritis patients.” Vopr Kurortol Fizioter Lech Fiz Kult, 1999; Issue 5, 22-24.

Gisela, K J, et al, “An In Vitro Investigation of the Anti-Inflammatory Properties of Potassium Humate,” Journal Inflammation, 2004, Vol 28, No 3, Pages169-174.

Janeway, C, et al (2001). Immunobiology ; Fifth Edition. New York.

Joone, GK, et. al. J Biosci. 2002, 58(3/4), 263-267.

Health + LifeStyle

Sunday Supplement: Learning about Lactoferrin

Antivirals and nutritional supplements have been proposed as potentially useful against severe acute respiratory syndromes that cause Covid-19, yet you never hear any public health official mention anything about them. Not even Vitamin D. I wonder why?

It was brought to my attention that taking Lactoferrin capsules might be another great immune boosting factor and preventative to getting covid.

Like I said before, my general health is very good and I eat well. However since I first heard about Covid I’ve decided to add a few more proactive supplements to my vitamin regime. Only those that I cannot get sufficient amounts from food alone. Because a healthy immune system is the best defense for fighting a virus.

Once covid is under control in the general population and over time, I’ll go back to my vitamin basics. I’m fully aware that vitamins alone do not a healthy body make. However, after doing some research myself, it appears that these extras cannot hurt and at the very best can help improve immunity. So far, so good.

Lactoferrin’s Anti-Viral effects

Lactoferrin is considered an essential in providing an increased defense for our immune systems. Lactoferrin deprives unwanted bacteria in the body from the nutrients they need to continue spreading. Lactoferrin is able to boost your body with beneficial antioxidants, enhance oxygenation of the tissues and improve white blood cell health. It seems to protect against bacterial infection, possibly by preventing the growth of bacteria by depriving them of essential nutrients or by killing bacteria by destroying their cell walls.

There are many new products on the market promoting their inclusion of lactoferrin as a healthy ingredient, but what exactly is lactoferrin? Lactoferrin is a protein found naturally in cow and human milk, and it is especially abundant in colostrum. It is also found naturally in our tears and saliva, and possesses a wide variety of healthy benefits for our bodies.

As an iron-binding milk glycoprotein, it promotes the growth of selected probiotic strains. It acts as an antimicrobial agent largely by binding the iron needed for growth of the microorganisms.

Lactoferrin has been found to both directly and indirectly inhibit several viruses that cause disease in humans. It directly inhibits viruses by binding to viral receptor sites, thus preventing the virus from infecting healthy cells.

The importance of lactoferrin in viral infections warrants a great deal of further research and use by clinicians. There is little doubt that lactoferrin is a key molecule for the body and the immune system in the fight against viruses and other microbes, and could be an effective supplement for people with viral infections.

Maybe most promising and interesting, there is research that points to lactoferrin being able to improve the efficiency of antibiotic treatments in the fight against pathogenic microbes. Considering the out of control use of antibiotics and the rise in antibiotic resistant strains of “bad bugs,” this is very good news. Would the combination of lactoferrin and antibiotics be the knockout punch to certain bacteria that are not being killed by antibiotic treatments alone? More research is needed, but the evidence is very compelling.

Conclusion

There is little doubt that lactoferrin is a major find and a potential breakthrough as a natural nontoxic treatment in an array of human ailments. Though a handful of companies are able to produce lactoferrin at this time, there is only one company producing the apolactoferrin (iron depleted) form in large quantity. Studies suggest that the superior form to supplement with is apolactoferrin.

Disclaimer

As with everything else, take time to do your own research as there can be pros and cons to taking too much or too little of any one supplement. The ones I’ve mentioned are supposed to help strengthen your immune system to oncoming viruses. Having said that, depending on your overall health and what medications you may already be taking, it’s always best to check with your health provider.

This is the last of a series of natural Covid Combatants. I’ll continue to post about other “healthy habits” in the upcoming weeks ahead.

Sources:

Chang, R. (2020) Re: Lactoferrin and COVID-19 – https://pubmed.ncbi.nlm.nih.gov/32738305/

Life Extension Magazine

Symbiotics.com

Word of Mouth from a few knowledgeable individuals

Health + LifeStyle

Sunday Supplement – ZINC About it

In my quest to find optimum immune boosting combatants to fight Covid-19, I discovered that zinc is indeed crucial for the development and function of immune cells.

So I’ve added it to my current kill-Covid health regime. I don’t have Covid, but I feel extras like these are helping to reduce my risks of getting a severe or even life-endangering case of the virus. Hell, it might even help fight the flu…although we never hear about anyone getting the flu since Covid (what’s up with that?). While I may omit some of these extras and go back to my “basics” when the virus finally is under widespread control, my add-on extras right now will remain extra D3, Zinc, NAC and Lactoferrin – which I’ll talk about next week.

Zinc is an essential mineral that your body uses in countless ways but does not make on its own. It aids growth, DNA synthesis, immune function and more. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements.

Keep in mind that routine zinc supplementation is not recommended without the advice of a healthcare professional. You can definitely take too much. The recommended daily intake of zinc ranges between 3 mg and 16 mg. But have a look at the links provided below and/or ask your local pharmacy or health food store specialist for more information before making up your own mind. Yet as there’s an over-abundance of information I could talk about in great length, I’ll only touch on a few key elements.

An article in sciencedirect.com had this to say: Patients with coronavirus disease 2019 (COVID-19) had significantly low zinc levels in comparison to healthy controls. Data in their study clearly showed that a significant number of COVID-19 patients were zinc deficient. These zinc deficient patients developed more complications, and the deficiency was associated with a prolonged hospital stay and increased mortality.

Amongst COVID-19 patients, 57.4% were found to be zinc deficient.

Given findings like these, supplementation with zinc is increasingly recommended in the management of COVID-19 patients.

Under physiological conditions, zinc is essential for cellular growth and the maturation of immune cells, particularly in the development and activation of **T-lymphocytes (**part of the immune system and develop from stem cells in the bone marrow. They help protect the body from infection and may help fight cancer.) Studies have shown that around 10% of our body proteins utilize zinc and that zinc is a cofactor in at least 200 immuno-modulatory and antioxidant reactions. Prolonged deficiency is associated with immune system dysfunction, sterility in males, neurosensory disorders, and decreased body mass. Studies have also shown increased viral infection in patients with zinc deficiency.

Foods that contain Zinc: Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.

Gives us all something to zinc about right? I always urge others to do their own research and use this only as a basic outline. Like I was saying…there’s way too much info out there. I try to narrow down as much as humanly possible so hope this little bit of info. helps.

*My Vitamin basics aside from trying to eat as healthily as possible: a high-potency 2-daily vitamin/mineral supplement, Super Omega-3, Vitamin D3, Vitamin C-1000, Magnesium Citrate, Enhanced Super Digestive Enzymes, Leaf Source which is a humic-fulvic acid complex and Melatonin at night.

Important Sidenote: The WHO has said not to take Ibuprofen as it has been contra indicated for Covid. If you’ve got to take a headache or pain relief remedy use regular aspirin or tylenol instead. But do not take even these for fever reduction. It’s been shown that fever is a necessary response of the immune system if you get it. Of course you can google about this on your own.

Source:

MedRXiv – how low zinc levels at clinical admission associates with poor outcomes in COVID-19

https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1

Science Direct:

https://www.sciencedirect.com/science/article/pii/S120197122030730X

Health + LifeStyle

Sunday Supplement: NAC

To someone reading this for the first time: this new addition to my overall site started as I decided to take stock of whatever vitamins/supplements would be the most beneficial to help strengthen our immune systems, especially during Covid. I refer to them as Covid Combatants… although taking vitamins alone is not enough of a prevention for getting the virus, and it’s meant for generally healthy people to begin with. I also believe that during this time we may all benefit from boosting our intake of superfoods/vitamins/minerals that we otherwise might not have needed so much of in our pre-pandemic world.

As I’m no authority on the subject (although my brother *Brad King is a leading health expert, and my science writer boyfriend is a supplement enthusiast), I urge you to do your own research and/or check with your health practitioner before starting a new regimen. There can be upsides and downsides to taking too much or too little of anything. So having said all that…here is a narrowed down version of a supplement I knew little about until recently.

It’s called NAC (N-Acetyl-Cysteine) – and it helps support cardiovascular and respiratory health, as well as alleviate asthma-related symptoms. Whenever I begin to get run down I develop a low-grade asthma and have to use an inhaler. This usually happens once a year during cold/flu season. Since taking my extra supplements for almost a year now, I have luckily (and thus far) not experienced any asthmatic symptoms.

NAC is popular among athletes, and anyone who wants to improve their physical performance. It can help lengthen the time to fatigue, meaning that you don’t get tired as fast due to NAC’s ability to manage lactic-acid build-up. NAC seems to be most effective for medium-intensity exercises.

Protecting Our Cells – means protecting ourselves.

Because NAC has been used for decades as an aid to boost athletic performance, and to help improve lung health, it has become a popular supplement with an excellent safety record with a large body of research behind it. So, it’s easy to see why many better-informed health practitioners are recommending daily NAC supplementation to help safeguard folks from developing severe cases of Covid-19, which are known to cause serious respiratory distress issues.

Your body uses NAC as a precursor in making Glutathione, one of the more potent antioxidant nutrients that help quench free radicals thereby preventing oxidative stress in cells.

Glutathione is also thought to have neuro-protective properties and operate like a neurotransmitter, thus potentially contributing to the promotion of mood and overall mental health.

While the components that give rise to L-Glutathione can be found in various foods, especially particular meat and dairy products, taking NAC will help your body produce it in larger amounts. NAC is especially recommended for anyone following a vegan or vegetarian diet.

NAC is known to help protect the liver from the effects of certain toxins. NAC is so effective in protecting the liver from damage that it is sometimes given to patients in acetaminophen (paracetamol) overdose cases. NAC may also be useful in preventing damage to the kidneys, and it’s often used in conjunction with medications that may harm the internal organs.

If you happen to be searching for NAC to help you improve immunity or respiratory health, remember it is a safe amino-acid that can be taken in combination with other nutraceuticals.**

NAC is available on prescription for specific conditions, but you can also buy it over-the-counter as a food supplement.

*Brad King – is an award winning nutritional formulator and was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010, was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center.

Brad is the author of 10 books including the international best seller, Fat Wars 45 Days to Transform Your Body and the award winning Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know . He’s been interviewed on numerous TV shows some of which include “The Today Show”, “Canada AM” and “Balance TV” and featured in many magazines articles.

**Caveat: Some recent research has raised questions about NAC’s ultimate safety, so some cautions are warranted. For more on these reservations, see: “N-Acetyl Cysteine: A Warning Shot”, Derek Lowe 4 October, 2019. Science Magazine.

Source:

How Long Does It Take for NAC Supplements to Work?

**Life Extension** is a preference of mine – available in the USA – can order online into Canada. However there are many companies that provide NAC, e.g. AOR.

Health + LifeStyle

Sunday Supplement: Magnificent Magnesium

My main purpose in adding this health section to my site was brought on by the Coronavirus. I took an interest in researching whatever extra protection might prevent me and those I care about from getting a serious case of Covid. I’ve been learning a lot in the process and realize that there are many components to overall health. Having said this, I’m not a fanatic in any sense about taking high dosages of just anything and everything I see on the shelves. I’m only sharing what I deem to be the most important missing pieces of a complicated puzzle. Of course, our bodies are very complex propositions, but what I know for sure is what you know too – those of us with a weakened immune system are the first to get knocked down. I started with Vitamin D last week. Now let’s check out several more Covid Combatants starting with…

Foods containing natural magnesium. Chocolate, banana, cocoa, nuts, avocados, broccoli, almonds.

MAGNESIUM may be the MOST important mineral/electrolyte in the body. Indeed, if you were forced to only take one nutritional supplement, Magnesium would likely be your best bet. That’s because no other single nutrient plays as many roles as Magnesium as it’s essential to 300+ (some claim the numbers to be much higher) enzymatic reactions.

(Health Secrets) After oxygen, water, and basic food, magnesium may be one of the most important elements needed by our bodies. It is vital for heart health, bone health, mental function and overall body maintenance.

Magnesium is more important than calcium, potassium or sodium, and it regulates all three of them. Contrary to popular misconceptions, it is magnesium that is actually most important in building strong bones and preventing bone loss. Recent research has revealed that lack of this mineral may put your heart and your overall health at significant risk. This research also found that a deficiency may be linked to cognitive dysfunction and mental decline.

The recommended dietary allowance (RDA) of magnesium for adults is 420 milligrams (mg) per day. Yet that’s an average amount since it depends on a number of other factors such as one’s body weight, level of physical activity and the amount of sugar one consumes. Generally speaking, the heavier you are, the more active you are, and the more sugar you consume, the more your body needs on a daily basis.

So what are the best food sources of Magnesium? High-fiber foods such as dark green leafy vegetables, unrefined grains, nuts and beans. Yet since so many North American diets are lacking in this regard, it should come as no surprise that most diets are 40-80% deficient. Most people can get enough magnesium by eating the right foods but If you’re concerned about low magnesium, ask your doctor for a blood test, preferably an RBC (red blood cell) magnesium test.

*Magnesium is needed for many cellular metabolism tasks. It’s involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong.

However, low magnesium intake is relatively common.

It’s primarily found in people who follow a typical Western diet, one containing lots of processed foods and refined grains while lacking in leafy green vegetables and legumes, which provide magnesium and other important nutrients.

**The recommended daily allowance (RDA) for magnesium for adults is 310–420 mg depending on age and gender.

I eat exceptionally well and supplement with an additional 300 (sometimes less) mg of Magnesium Citrate daily.

But every individual is different. The table below shows the recommended daily allowance (RDA) or adequate intake (AI) of magnesium for adults, infants, and children.

Age	Male	Female
Birth to 6 months (AI)	30 mg	30 mg
7–12 months (AI)	75 mg	75 mg
1–3 years (RDA)	80 mg	80 mg
4–8 years (RDA)	130 mg	130 mg
9–13 years (RDA)	240 mg	240 mg
14–18 years (RDA)	410 mg	360 mg
19–30 years (RDA)	400 mg	310 mg
31–50 years (RDA)	420 mg	320 mg
51+ years (RDA)	420 mg	320 mg

Symptoms of Magnesium Deficiency:

The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. If you believe you may have a magnesium deficiency, your suspicions can be confirmed with a simple blood test.

You may have a deficiency if you feel the following…

Muscle spasms, cramps or pain, fatigue, high blood pressure, insomnia, anxiety, headaches, heart arrhythmia, osteoporosis, nausea, weakness, decreased appetite.

As magnesium deficiency worsens, symptoms may include: numbness and tingling.

Here’s an excellent book on the subject written by a medical doctor and researcher who is considered to be the world’s leading expert on the actions and uses of this vital mineral.

Source:

*Harvard Medical:

https://www.health.harvard.edu/staying-healthy/what-you-should-know-about-magnesium2

** Healthline.com (for different types of Magnesium Supplements):

https://www.healthline.com/nutrition/magnesium-dosage#recommendations-by-age