simply satisfying – healthy two bite brownie delights  

I was looking for a guilt free brownie recipebrownies when one literally fell into my lap when I was sitting at a coffee shop.

Two women attending the CHFA (Canadian Health Food Association) walked by and handed me this recipe.  It sounded too healthy to be good…but it so happens to be not only healthy but easy to make (no baking involved) and tastes very yummy.  This formula makes for a tiny amount – one dozen two-bite (or one big mouthful) brownies that look more like large size truffles.  I would double the recipe next time.  They freeze well too.  Enjoy!

¾ cup walnuts

7 medjool dates, pitted

¼ cup cacao powder (I used unsweetened)

½ tsp. vanilla bean powder (I like Cook’s – there’s no preservatives)

Pinch of salt

1/8 tsp. cayenne pepper (optional)

Garnish: ¼ cup *shredded coconut

Process walnuts until fine.  Add remaining ingredients and process until smooth. Form into small balls with your hands and toss or roll in shredded coconut.  *(I bought a bag of unsweetened coconut flakes from the market and just shredded them in the food processor.  The less sugar the better.

I put them into tiny muffin tins that hold 12 and popped them into the freezer for about 5 minutes so they weren’t too soft.

Don’t let the small size fool you.  They are somewhat satiating and you don’t want to eat too many at once.  Each one (although healthy for a sweet treat) is about 95 calories.

The RAW Foundation Culinary Arts Institute is Canada’s leading raw food culinary school, home of The Raw Food Education Experts TM; located in the heart of Vancouver BC, Canada. We are devoted to educating on the benefits of a plant-based lifestyle, inspiring and empowering foodies, home & professional chefs, health enthusiasts & healthcare professionals around the world; to prepare delicious, raw meals with ease and successfully share this passion with others, growing profitable businesses, make a positive impact, transform lives, doing what they love.

http://rawfoodfoundation.org/

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s