Salmon Sushi “ish” Bowls

If you love eating salmon and you love eating sushi – this quick ‘n easy salmon recipe is a combo of both – sort of! It’s the satisfaction of sushi without the need for sushi-grade fish or assembling rolls! 

My friend Natalia made it when I visited her in Los Angeles and it was sooo good that I decided to re-create it as soon as I got home.  My presentation didn’t turn out exactly as nice as hers, but it was still super yummy. The trick is to get the pan really hot and if you have a splatter cover; all the better.  I’ll be making it again and again and again.

These photos below were taken from Minimalist Baker (because that’s where the original recipe is from and they’re great photos).

I only post recipes of things I’ve made myself and love.  Try to keep it simple for the most part.

How to Make Salmon “Sushi” Bowls

EASY is the key word here.  These salmon “sushi” bowls come together with just three required components, plus a few optional add-ons to step up the sushi vibes! Here’s what’s required:

  • Salmon with a gingery, garlicky, tamari-sesame glaze
  • Sushi rice
  • Gingery Smashed Cucumber Salad (or sliced cucumber + carrots to keep it simple)
    Cubed salmon marinates in a gingery, savory, garlicky sauce before being cooked to caramelized perfection.

    A super crunchy cucumber salad joins the party for major freshness and flavor!

    Then it’s on to the rice! We love sushi rice for its sticky texture and slightly sweet flavor, but any short-grain rice will do the trick.

    Assemble it all together and get ready to choose your favorite sushi add-ons! Avocado adds richness, sliced green onions give it a kick, sesame seeds add crunch, and wasabi, pickled ginger, and crumbled seaweed speak for themselves!

Ingredients

  • 3 Tbsp tamari (or soy sauce // ensure gluten-free as needed)
  • 2 Tbsp toasted sesame oil
  • 2 Tbsp rice vinegar
  • 1 Tbsp ginger, grated or finely minced (a 1-inch piece yields ~1 Tbsp or 9 g)
  • 2 cloves garlic, grated or finely minced
  • 1 tsp maple syrup
  • 1/2 tsp red pepper flakes (optional // for heat)
  • 1 ½ pounds salmon filets (~1 inch thick, skin removed and cut into 1-inch cubes // wild-caught when possible // king salmon for best flavor/texture)

RICE

  • 1 cup dry sushi rice (or sub short-grain white or brown rice and increase water)
  • 1 ¼ cups water
  • 1 tsp rice vinegar

SALAD

FOR SERVING optional

  • 1 large avocado, thinly sliced
  • 2 stalks green onion (scallions), thinly sliced
  • 1 small package seaweed snack chips or nori sheets, crumbled into a “sprinkle”
  • Sesame seeds
  • Pickled ginger
  • Wasabi

Instructions

  • SALMON (MARINATE): In a medium bowl, whisk together the tamari, sesame oil, rice vinegar, grated ginger, grated garlic, maple syrup, and red pepper flakes (optional). Set aside 2-3 Tbsp of the marinade for serving with finished bowls (optional). Add the cubed salmon to the remaining marinade and allow to marinate for ~20 minutes. While it marinates, start your rice and cucumber salad.
  • RICE: Rinse rice with cold water in a fine mesh strainer until water runs clear. Drain and transfer to a small saucepan. Add water and rice vinegar. Bring to a strong simmer over medium-high heat. Reduce heat to low, cover, and cook until water is absorbed and rice is tender (~15 minutes). Turn off the heat and let rice steam with the lid on for 10 minutes.
  • Once your rice is cooking, make the cucumber salad and prep your desired toppings.
  • SALMON (COOK): Heat a large, well-seasoned cast iron skillet or non-stick pan over medium-high heat. Once hot, gently place the salmon in the pan using a fork or slotted spoon, leaving excess marinade behind in the bowl. Cook the salmon cubes for 5-6 minutes total, flipping occasionally until lightly caramelized and cooked to your preference, or until the internal temperature reaches 145 F (63 C // temperature recommended for food safety).
  • To serve, divide the rice between bowls and add the salmon, cucumber salad, and other toppings of choice — we like it with cubed avocado and garnished with green onion, crumbled seaweed, sesame seeds, pickled ginger, and/or wasabi.
  • Best enjoyed fresh, but leftovers can be stored separately in the refrigerator for up to 1-2 days. Not freezer friendly.

Notes

*just have to say – when did rice become so expensive?  I’m talking about every kind of rice.  I still bought sushi rice – about $14.99 for a regular size bag.  Last time I can remember buying it – it was half that price. Guess that’s the price for rice!

*I bought a non GMO, organic Soy sauce substitute called “Coconut Secret” Made of organic coconut tree sap + sea salt.  It was also quite pricey (about $14) but it tastes like soy sauce and much better for you.

*Prefer a vegan version? Try Vegan Sushi Bowls with Ginger Marinated Tofu.
 
Original Recipe + Photos:

 

 

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Lemon/Ginger Chickpea Curry  

Indian Lemon/Ginger Chickpea Curry.

After going to the Planted Expo event here in Vancouver over the weekend I thought it would be a good idea to post my favourite vegetarian recipe.

This is a hand me down family recipe from a woman in India given to a friend of a friend and finally handed down to me.  You won’t find this in any Indian Restaurant because it takes too long to cook.  I like to keep things fairly simple these days but the extra effort is well worth the end result.

It takes some time to prepare it all, but once everything is in the pot you’ll find it most flavourful.  Not only is it super delicious but it’s healthy too.  A win-win for those who love Indian curry.

Follow these steps:

Soak 3 cups of organic dried chickpeas in water overnight (some of the water will absorb – the rest you use in the recipe).  Put some fresh peeled ginger in with the water for flavour.

Preparing the sliced ginger and carrots (thin + lengthwise)

Two carrots, one mesh packet of ginger, 4 Tbsp of toasted sesame oil, for spices use 1 ½ teaspoons each of dried turmeric + ground cumin.

Sprinkling of cinnamon.

Squeeze 4 organic lemons (including pulp)

You can add fresh green chillies if you wish (fry them with the ginger).

Get the oil hot then fry the spices in the oil first for a few minutes then fry the sliced ginger strips until they get a bit crispy – about 5 minutes.  Then add half of the sliced carrots.  Cook a few minutes more, then add the chickpeas with soak water.

ginger strips in oil

Cook over a boiling consistency for at least half an hour.  The water has to reduce.  When the water boils down you add the rest of the carrots until they’re cooked.  You have to watch the dish so that the water doesn’t boil down too much so that you’re left with a nice tangy gravy.

When the chickpea curry is thickened but not boiled down all the way you can add the lemon juice.  You put it in last because the lemon juice should not over cook.  It’s to add flavour.

The end result should have a gravy like consistency. 

Serve in bowls and add a sprinkling of pink Himalayan salt.  Leftovers (if there’s any left) are always yummy.

Cooking Photos: d. king

Add garnish if you like.  Serve with rice if you want but it’s a satisfying dish on its own.

ENJOY!

Last night we had a Balasto!

At the Vancouver International Wine Festival 2023 – a world of wine awaits us,  with a focus on South America.

It started with a launch at Joey’s and it’s not over yet.  A few master classes, the festival tasting itself and about last night…

Up the winding staircase a surprise awaits us
Enologist Mele (l) and Sommelier Jen (r) at Hydra, Vancouver.

If you’re a food/wine lover nothing can beat a wine pairing dinner.

And if you’re the adventurous type,  you’ll travel to the ends of the earth to discover a unique wine in a unique location.  That’s what we did last night – me and my new friends sitting  around a round table at Hydra Estiatorio Mediterranean restaurant downtown Vancouver.  And what a magnificent restaurant (more on this later).

Mele & Craig (a wine writer/critic/judge)

Okay, in truth we didn’t travel very far to discover this new finding.  However, someone else did so that she could offer around 97 guests an exceptional 7 course dining extravaganza along with award winning wines from what was considered the Southern Hemisphere’s best kept secret – until now.  I don’t like to give secrets away but I can’t hold it in any longer: I’m telling you it was the Best of Uruguay: from Bodega Garzón.  Who knew?  I certainly did not realize how excellent these wines from Uruguay are and in general I was not even aware of what kind of wines they produced, if any.  Luckily I’m not alone.

Starter: Seared Diver Scallops with yellow pea puree, picked red onion + capers

Having been to Argentina twice I was familiar with Mendoza wine region and Malbec wine.  What a shame that I didn’t travel a little more distance to Uruguay to check this out for myself.  I certainly wouldn’t bypass it next time.  Not after last night!

Each pairing was thoughtfully curated by Hydra’s Executive Chef Brad Scharien (formerly of Italian Kitchen & Coast) to wow guests.  And that he did. It was amazing.

The Menu
Pistachio Cheesecake with blackberry compote, citrus cream.

Former wine maker and enologist Mele Sosa (born in Uruguay and raised in Uruguay and Chile) was our vivacious, charming, funny and knowledgeable host with the most.  She was great with a mic while darting in and around tables explaining about all the fabulous wines we had the privilege of sampling and answering questions.

One of the wines is called Balasto – a 2017 iconic red wine made from Tannat (the national red grape), Cabernet Franc, Merlot, Petit Verdot grapes.  This big, beautiful bold wine was paired with braised short rib stifado (which was a tasty dish of short rib with caramelized pearl onion, confit garlic potato puree + pickled mustard seed).  As you can guess, it was wonderful.  And the whole evening was like one big food and wine fest of its’ very own.

Nice Jugs

A little more about Mele: Mele’s role entails traveling through the United States and Canada, to champion Tannat (she even sang about it), Albariño and other wines produced by Bodega Garzón through media work, trade and distributor training, winemakers dinners and wine events.

After this evening I can say that my new favourite white is called Albariño and my new favourite reds are called Tannat and Balasto (also I love saying these new to me names).  Also I’m quite picky with rosé but I loved their Estate Pinot Noir Rosé de Corte 2021 which was very elegant and expressive – not too sweet, not overly dry – just perfecto!

Here’s a bonus – they’re all available at Legacy liquor store in Olympic Village, Vancouver (link below).

Below is taken from the brochure

About Bodega Garzón; Uruguay:

When Alejandro Bulgheroni and his wife Bettina discovered Garzón, they had a family dream come true: to have the most emblemetic winery of modern viticulture in Uruguay and premium wines with an intense personality and a deep sense of belonging to the land.  With the advice of international enologist Alberto Antonini, they apply their philosophy focused on producing wines that are a true expression of their origins.  Experts on viticulture, environmental care, gastronomy, hospitality and tourism complete a team committed to this unprecedented project.

Home

Hydra: a dining experience without parallel.

VANCOUVERS FRESHEST FISH

Named after the beautiful culinary Greek Island in the Aegean Sea, World Class Chef-driven Hydra Estiatorio Mediterranean  & Bar is a Greek Seafood restaurant.  Hydra applies Greece’s time-honored ingredients with traditional cooking styles, focusing on quality Mediterranean dishes such as vine-ripened tomato salad with flat parsley and feta, alongside exquisitely-tender grilled octopus garnished with lemon juice and olive oil, or lamb chops served straight from the grill with hints of garlic and oregano.

Where to buy Bodega Garzón wines in Vancouver:

https://www.legacyliquorstore.com/

Vancouver International Wine Festival (all weekend long) tickets:

Joey’s VIWF Media Launch

CHEERS!

Friday Fashion Show Luncheon

Our wonderful group of seven enjoyed a fabulous meal at Wally’s Desert Turtle in Rancho Mirage last Friday, while models wearing local designer wear from some of the shops on El Paseo walked around while we ate lunch and chatted.

L-R: Candy, Mini, Libby, Megan, Kathy, Tammy, Debbie.

There was also a little pop-up shop inside the restaurant where we could buy some of the fashions as well as local jewellery.  Which of course, we did.

What a wonderful concept!

Especially at the most highly awarded restaurant in the desert, designed by famed interior designers Steven Chase and Randy Patton.  With bevelled mirrored ceilings, Peruvian artefacts and hand-painted murals, the restaurant has a refined ambiance and a classically trained chef to enjoy all the special culinary creations.

Kathy ended up buying the dress that the model was wearing. It looked great on her.

In the evening there’s live music in the Sahara Lounge which has been enjoyed by countless celebrities from Frank Sinatra to Tom Hanks.

If you’re curious about the funny name it’s because Mr. Wally Botello was the Founder of the famed fine-dining Velvet Turtle chain. The restaurant is now owned and operated by Wally’s son Michael and granddaughter Maddy.

The third course was either a lemon meringue tart, carrot cake (sold out) or chocolate lava cake with vanilla ice cream (my choice shown here).

 

 

 

http://www.wallysdesertturtle.com/

 

 

 

Side Dish for Easter / Passover

ZUCCHINI GRATIN WITH YELLOW SQUASH

Hasn’t it been a minute since I’ve posted a recipe?  Seems my cooking skills have taken a little vacay and I’m slowly getting back to the kitchen.  Easter/Passover has crept up on us and if you’re looking for a tasty side dish that most people (unless someone has an allergy or aversion to zucchini or squash – I don’t know anyone who does) will enjoy – this is it!  This one is too easy and delicious to pass up.

And who doesn’t love a good casserole?

Zucchini Gratin with Yellow Squash is a luscious creamy cheesy medley of zucchini, yellow squash, onions and garlic. It is quick and easy to prepare.  It will make a summer squash lover out of you!  OK, it’s not quite summer yet but  despite the name you may find yellow zucchini in most markets year round.  If you cannot find it you can always substitute for winter squash like Butternut or Acorn which is readily available year round. By the way, did you know that zucchini is a summer squash? Yup!

In addition, yellow squash and zucchini are good sources of vitamins A and C, potassium and fiber, as well.

This delectable Zucchini Gratin takes about 15 minutes of your devoted time and then it is in the oven for an additional 15-20 minutes making it very doable for a weeknight meal or holiday side dish. This recipe will bring out a passion for zucchini and squash that you never knew you had!

INGREDIENTS

  • 2 tablespoons butter
  • 1/2 onion thinly sliced
  • 1 small zucchini sliced in rounds 1/8 to 1/4 inch thick (please see notes)
  • 1 small yellow squash sliced in rounds 1/8 to 1/4 inch thick (please see notes)
  • 2 large cloves garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup grated parmesan
  • 1 cup shredded smoked gouda

INSTRUCTIONS

  1. Preheat oven to 450 degrees
  2. Melt butter in oven proof skillet over medium heat. Add onion and cook until the edges start to brown approximately 5 minutes. Add garlic and cook for additional 1 minute. Add cream and simmer until bubbly and starting to thicken. Slowly stir in parmesan. Add zucchini and yellow squash and cook an additional 4-5 minutes.
  3. Sprinkle with smoked gouda and bake in the oven for 15-20 minutes or until cheese is golden brown.
NOTES

The zucchini used for this recipe was on the smaller side. Some zucchini are much larger. For those I would double the cream and the Parmesan. The large zucchini are sometimes a little tougher and may require additional simmering and/or baking time.

Original Recipe + Photo taken from: smalltownwoman.com

 

 

 

 

 Wine + Dine in Canada’s Wine Capital

My friend and I experienced two exceptional wine country dining experiences.  

Wine Tasting at Tinhorn Creek. Photo: d. king

Burrowing Owl Tasting. Photo: d. king

Photo: d. king

The Sonora Room Restaurant at Burrowing Owl Winery is where Margeaux and I had dinner on the first of our two night stay in Oliver, B.C.  That was after wine sampling next door at the winery, and before finishing off our special bottle from the restaurant’s wine library.  The library holds exclusive wines with a list changed regularly that are no longer publicly available for sale.  And of course, they go along to compliment the menu.  They have a very talented culinary team.

We both had the chef’s specialty of the day –  Beef short rib – was phenomenal! Photo: d. king

From their website:

“The philosophy… is to embrace the
privilege and the opportunity to
showcase many of the local producers
with their array of local organic
produce, fresh, seasonal fruits and
artisan breads and cheeses.”

Instead of dessert we decided to go back to our luxury B+B “uncorked”  and polish off the leftover wine with a cheese assortment and “Hooray” decadent chocolate truffles  (the ones that are included in my gift packages – but more on this later).  Yes we indulged!

The views from Burrowing Owl – fyi you can book a room there too.

Photo: d. king

Photo: d king

The second night we chose Miradoro at Tinhorn Creek Winery on the advice of the maître d’ from the Sonora Room at Burrowing Owl.  There are many fine places to dine in Oliver but these two restaurants were highly recommended and we also wanted to do wine tasting at their wineries before dinner so it was perfect.

Photo: d. king

At Miradoro the locally sourced market cuisine menu has a Mediterranean influence, drawing inspiration from countries like Italy, Spain and Portugal – countries that know a thing or two about food and wine pairing.

When it comes to modern, local and sustainable cuisine, Chef Jeff Van Geest (check him out; he’s amazing) is one of British Columbia’s most celebrated chefs.

Not only were the wines superb but the panoramic views from the valley below were to die for!  Both restaurants have amazing outdoor seating however it was a bit chilly both nights so we decided to dine inside.

The view from our outdoor wine tasting looking over to Burrowing Owl. Photo; d. king

Photo: d. king Again; we ordered the exact same thing.  This time delicious stuffed wild salmon.

Both restaurants including their adjoining wineries require reservations.  We were very lucky the first night especially because we got in due to a cancellation – the room was booked a few weeks in advance.  And this is in September!

https://www.tinhorn.com/Restaurant

The Sonora Room

Next I’ll blog about the small lot wineries.  So many wines; so little time!

Next time we’re going here on the advice of a winery owner and others:

Come eat, drink and relax at Popolo Cafe! We’re located inside a beautifully renovated church. Choose from a variety of unique sitting areas and enjoy fresh homemade pasta dishes and more with a glass of local wine, beer, or an espresso beverage.

Poplolo Café Pasta Gelato

Feel-good Friday: Fusion

Photos from an afternoon gathering last Friday at Summerhill Pyramid Winery in Kelowna amongst interesting people and the most delicious Asian Fusion food...with a twist.

A sampling of creative Chinese, Korean and Japanese delicacies put together by chef Yan Cowan of Lucky Dragon Catering, who is considering to franchise. And lucky us; we were invited which was an unexpected but welcome surprise considering I had booked a reservation at the bistro for myself, my boyfriend and my next door neighbour who happened to be in Kelowna at the same time.

It was a feast for hungry eyes!

gyoza

Yan  (the caterer who prepared all this food) Chris (her commercial realtor friend) and Stephen (proprietor of Summerhill Pyramid Winery – the best all organic winery ever).

rice with eggplant
sesame chicken wings
Sushi

 

 

 

 

 

 

Although the Summerhill Bistro is always excellent, it’s not every day that you get to be part of a most yummy experiment. 

The foodie in me will always appreciate times like this. Friends old and new make it all that much more worthwhile.

Look forward to our next meal visit.

spicy green beans

vegetable tempura – exquisite


Sample Menu below.  

 

She’s amazing!

:

Food Revisited

Everyone Likes Good Food and everyone likes convenience right?

Sun-Dried Tomato & Ricotta Grilled Flatbreads with Fresh Herbs & Balsamic-Dressed Salad –  Good Food Meal Delivery Kit.

No one will disagree that the year 2020 altered us in ways we never saw coming.  Food wise, the flexibility of being able to go to any restaurant was definitely challenged.  It even changed the way we shop for food. We had to do more planning.  Even now people still have to quarantine for two weeks when returning home from another country.  At least here in Vancouver. Which means either having to order groceries or have a friend or family member drop groceries off for you.  Sometimes it’s much simpler to order directly from a store, especially if said friend forgets that one important ingredient that will complete your menu. But we won’t name that friend.  The inconvenient truth.

Which brings me to the booming business of the Meal Delivery Service.  While many have been around for some time now, more and more new ones have been popping up and have become very popular in the past 15 months.  They’re a good solution for busy people or if you want to try something different. Some companies deliver fully cooked meals and other ones deliver only the ingredients.  

A friend recently shared with me a Canadian online grocery subscription service called GOOD FOOD – inspired by the freshest ingredients, their chefs create eighteen unique recipes each and every week. They deliver meal kits, read-to-cook meals, and grocery products to your door each week.  The ingredients for whichever recipe you choose are in the exact amount for dinner for two people.  It might be fun to try something new.  The photos look inspiring for sure.  They target anyone from the novice cook to the seasoned chef.  Makes it easy to follow.  It can help to save time in the kitchen, and reduce unnecessary food waste. They let you know what they’ll be sending, what you need to cook it (like what size pan, if it requires parchment paper, etc.) and info like how many calories, total carbs, sodium, saturated fat, sugars and protein in each recipe.  That’s pretty great.

Vietnamese-Style Pork Chop Bún Bowls with Rice Vermicelli, Asian Greens & Toasted Peanuts

You can pick and choose from an extensive list of awesome looking recipes.  

They say that by cutting out the middlemen, they’re able to offer fresher, higher quality food than traditional retailers at up to 15% lower than super market prices.  I realize this is beginning to sound somewhat like an infomercial…however the prices seem reasonable so might as well share the info.

It sounds great and I might try it although these days I don’t like to plan too much ahead of schedule.  I’m one of those who, except for certain kitchen staples, I shop for what I need when I need it, which many times means on a daily basis, or every other day.

However if you’re very busy or live in an area not so close to shopping it might be an excellent choice.

I’m curious to know how many of you have tried something like this before… and if so, how did it work out?  

You can check them out here:

https://www.makegoodfood.ca/

Café Portrait

Here is where the specific categories I’ve created for this website keep getting blurred.

Where do you put coffee and eye candy?

Photo: d. king

Unique, unexpected, creative, inspiring…Art with a side of Coffee.

An establishment like Café Portrait in Vancouver’s West End is so much more than just a place to grab a coffee or croissant. Sidenote: the pistachio croissant is the best I’ve tried.  It’s also a breakfast/brunch spot and an art gallery unlike any other.  The entire café is filled with original portraits on the walls, tables…even in a corner with hoodies and coffee cups available for purchase.

Photo: d. king

Photo: d. king

Photo: d. king

Photo: d. king

Told you so!

https://www.cafeportrait.com/

1120 Denman Street (close to Davie)

 

 

 

Wining & Dining at Chaberton

We’re pretty spoiled living here in British Columbia.  We’re blessed with a.bun.dance…a very large quantity of something. We live sandwiched between ocean and mountains with no shortage of sports. It doesn’t get much better.

Photo: Paul Lemay

But speaking of sandwiches…Vancouver is a foodie city.  Condé Nast Traveler named it one of the best food cities in the world. And for a lot more than just a sandwich.  More on this some other time.

We’re also known for wine. Of course it’s better to be here to enjoy the full experience as many wineries (and there are a plenty) do not ship outside B.C.  And the few that do, do not ship all their supply as for the most part they’re smaller batch lots. Which in turn makes the tasting experience that much more personal.

For those of you familiar with wines of British Columbia you probably know about the Okanagan wine region – located in southern British Columbia, and one of the warmest regions in all of Canada.

Having said this, we have several local wineries closer to our home in Vancouver.  And bit by bit we’re exploring all of them.  For this post I’ll focus on Chaberton Estate Winery in Langley, B.C. – about 45 minutes outside Vancouver.

Catherine, our knowledgeable wine server
Tribute Fortified Wine

Langley is a part of the Fraser Valley wine region, which produces high-quality and hand-crafted wines with different styles and varieties. The fertile farmland around the city, especially in the Fraser Valley, is home to many historic orchards and fruit fields that grow berries.

The terroir in South Langley is similar to that of some of the best wineries in Northern France, making it the ideal place to grow a range of different cool weather grapes.  The history of the winery dates back to 1975 when the founders, Claude and Inge Violet sold their winery and vineyard in France and decided to start their next chapter in the “New World”.  So I suppose this means we are considered “New World Wine” with still a way to go.  But if you weren’t already aware of this, you might not even be able to tell. 

If wining were a sport we would win the gold medal.  Actually, we kind of treat it like a sport.

I enjoyed a deluxe private tasting last week before a delicious lunch at their award winning French inspired bistro.  Rated by the Vancouver Sun as one of the top 3 al Fresco dining restaurants in Vancouver, the Bacchus Bistro with a vineyard view, serves authentic French cuisine prepared with local ingredients and a West Coast flair. Coupled with a glass of wine, it was superb.  

Bacchus Bistro mussels were the best in the west.  The other stuff was pretty good too (Ling cod in a saffron sauce, seafood crepes, scalloped potatoes au gratin).

My favourite white is their estate grown Siegerrebe (a grape grown primarily in Germany) – hand picked right from the Langley Estate.  The flavour is bursting with honeydew melon and mango notes, with fresh grapefruit and velvet feel on the palate.  We bought a few bottles from the wine shop on our way out.

On a nice day you can enjoy a tasting flight at an outdoor picnic table.

I tend to say upon leaving a place I want to re-visit…We’ll be back.”

Chaberton Estate Winery