B Well – B Vitamins

Are you comfortable in your dry skin?

I don’t have to tell you that the combination of low temperatures, decreased humidity, and blasting heaters can leave your skin flaky and itchy.  But here’s what you may not know: because the outermost layer of our skin helps keep bacteria from entering your body, the cracks created by water loss can make you more vulnerable to infection.

Facemobile-Get-Rid-Of-Dry-Skin-On-FaceUsing a humidifier and lotion will help, but you can also moisturize from within.  Research suggests that ceramides (lipid molecules that help prevent skin from becoming dry) found in whole grains may help build up the barrier that keeps moisture in.  Add more biotin-rich foods (like swiss chard, eggs and nuts) to your diet – they’re members of the B vitamin family and promote the production of moisture-retaining fatty acids.

Dr. Oz on Winterproofing your Health from “O” magazine.

**B Vitamins should be added to your diet if you wish to achieve healthy skin. Vitamin B1, for instance, boosts circulation in the body and gives your skin a certain glow. If you’re a woman taking birth control pills then you are at risk of Vitamin B1 deficiency. Egg yolks, nuts and raisins are great sources of Vitamin B1. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.

 

 ***Don’t miss listening to “Transforming Health” with host Brad King for the most up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America. Here’s the link: http://www.voiceamerica.com/show/1686/transforming-health

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