Tag: health

Health + LifeStyle

Curious about Creatine?

I used to do a supplement Sunday post on vitamins I was either taking or curious about, because most people I know have a supplement plan that helps fill nutritional gaps, enhances wellness, or targets specific concerns like energy, immunity, or cognitive function.

There are always products out there designed to improve your body, your mind or your mood. We can all use improvements. But when we navigate the vitamin aisle it can definitely get overwhelming and confusing. You have to be mindful not to get swayed into taking something you don’t really need.

Which brings me to creatine – something I only recently started taking.

I love my little Ninja personal blender. Makes a perfect smoothie for one.

I used to think creatine was just for guys lifting heavy weights at the gym. But lately, I’ve been hearing more about how it might benefit women too, whether you’re into strength training, staying energized, or just curious about supplements. I’m not a nutritionist or a fitness pro, but I wanted to share what I’ve learned so far and why I’ve recently added it to my routine.

When it comes to taking vitamins in general I believe less is more. I like a simple routine and always take a good multi, vitamin D3+2, omega-3, magnesium and now berberine (for another post). But no matter what, it’s quality above quantity – always (which is a good rule of thumb for everything in life). 

I never take something without looking into the pros and cons. I was curious about creatine and how it might help women like me. So I did some digging to find out the benefits.

The main selling features for me is that it’s supposed to be especially good for muscle strength, brain health, and hormonal support. I went to Body Energy (Vancouver supplement + smoothie store) and bought the powder form (good thing it has no flavour) so it’s perfect for adding to smoothies. I bought a German brand and made sure that it said *monohydrate on the package. 

Here’s what I found based on current research (from what I’ve read – taken from other sources):

Creatine *monohydrate is widely considered the most beneficial and effective form of creatine, backed by decades of research for safety, performance, and affordability.

Most studied: It’s the gold standard in creatine research, with hundreds of studies confirming its ability to boost strength, muscle mass, and exercise performance.

Improved muscle strength and tone: especially helpful for resistance training and maintaining lean mass.

Support during hormonal shifts: Creatine may help stabilize energy and mood during menstrual cycles, pregnancy, or menopause.

Enhanced brain function: Some studies suggest creatine supports cognitive performance, memory, and mental clarity.

Bone health: Creatine may contribute to better bone density, which is especially important as women age.

Faster recovery: It can help reduce fatigue and muscle soreness after workouts.

Creatine draws water into your muscle cells: When you take creatine, it increases the water content inside your muscles. This is part of how it helps with performance and recovery – it creates a more hydrated, energized environment for muscle function. Because creatine shifts water into your muscles, it can slightly reduce water in other parts of your body. To stay balanced and avoid dehydration, it’s smart to increase your water intake, especially if you’re working out hard or sweating a lot.

A few cautions:

Elevated Creatine Levels: Creatine supplementation can increase serum creatinine, a marker used to assess kidney function. This may lead to false positives for kidney impairment in lab tests, complicating clinical assessments.

Fluid Retention and Weight Gain: Creatine may cause water retention in muscles, leading to weight gain – a concern for some CVD patients where fluid balance is critical.

Potential Gastrointestinal Side Effects: Some users report bloating, nausea, or diarrhea, especially when taking high doses or loading phases.

Interaction with Other Medications: Creatine may interact with diuretics or nephrotoxic drugs, so it’s essential to consult a healthcare provider before starting supplementation.

What do you think?  Are you taking creatine as part of your supplement routine? If so, have you noticed a positive difference?

Sources:

https://www.verywellhealth.com/
https://www.healthline.com/
https://wellnesspulse.com/

Here’s a smoothie recipe I’ve been making that’s really delicious. This combo hits a sweet spot between refreshing and functional. The mango and banana bring natural sweetness, kefir adds tang and probiotics, matcha gives a gentle energy lift, and creatine supports your fitness goals. It’s a great pre- or post-workout option, or even a midday pick-me-up:

1 cup mango chunks (or a bit less – Rich in vitamin C, beta-carotene, and antioxidants)

1/2 a banana (potassium and fiber)

1/2 cup of strawberry kefir  (Probiotic-rich for gut health)

1/2 cup of almond milk  (Light, dairy-free base – keeps smoothie from getting too thick)

1 scoop of creatine (Supports muscle energy and recovery)

1-2 tsps of green matcha powder  (Boosts focus and energy with L-theanine + caffeine.  Also antioxidants and a subtle earthy note).

A little honey to taste (optional)

 

 

Health + LifeStyle

The Spa at Séc-he

The place to refresh and awaken your mind, body, and spirit.

Last month I met a friend from my past who was visiting another friend here in Palm Springs.  We had a spa day like no other we’ve ever had before. At a genuine day spa – because you need at least one full day to enjoy the various mineral pools, jacuzzi’s, halotherapy salt caves, grounding room, eucalyptus steam room, acoustic wellness lounge, fitness room (if you so choose to work out – we did not) and food from health-forward on-site Málmal Café.  I arrived there at 10:00 am – left at 6:00 pm – almost closing time. 
My personal treatment – an aromatic 90-minute powerful warm quartz scrub/massage which felt like lying on a bed of heated desert sands.  I lay on a zero-gravity bed that had crushed quartz stones underneath and a massage roller.  At some point there was an infrared-light dome that went over my body as I lay on my back while getting a neck/scalp massage.  The best!

The Spa at Séc-he provides a wellness experience unlike any other in the Coachella Valley.  The setting is serene and inspired by the healing powers of sacred mineral hot springs which it is built around.  For centuries, Séc-he has been the center of Tribal life for the Agua Caliente people, imbued with cultural and spiritual significance.

Séc-he is one of the most important cultural resources cared for and protected by the Agua Caliente Band of Cahuilla Indians. Located in the heart of downtown Palm Springs, Séc-he (“the sound of boiling water”) is an ancient hot mineral spring that is remarkable in both form and function. Here, rainwater and mountain snow melt naturally, collect underground and emerge from the ground at a rate of 26 gallons per minute. 

Geologic surveys have revealed the unique nature of this ancient hot mineral spring, which is not connected to any other water source in the Coachella Valley. It exists in a chamber 8,000 feet below the surface, where the earth heats it to temperatures nearing 180 degrees. Unlike other natural sources of geothermal energy, which typically make their way to the surface through fissures created by seismic activity, Séc-he travels up a unique, natural pipeline, absorbing minerals such as calcium, magnesium and sodium on its 1.5-mile journey and cooling to about 105 degrees as it reaches the desert floor.

I don’t remember being that relaxed ever in a long time.

Photos: d. king

To book a treatment and to find out more:

 

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Health + LifeStyle

Feeling Fabulous at Two Bunch Palms

Try as I may, I cannot think of another word as Fabulous to describe the word “Fabulous” as Fabulous as this one.  There just isn’t another word.  Even superlative doesn’t cut it.

“Your ability to generate power is directly proportional to your ability to relax.” – David Allen, author of Getting Things Done: The Art of Stress-Free Productivity.

Stress-Free Productivity is exactly what took place this past Wednesday with a fun group of powerful women – all part of “The Fabulous Woman’s Club” of Palm Springs.

FWC Website:  https://thefabulouswoman.club/

FWC INSTAGRAM:  https://www.instagram.com/thefabulouswoman.club/

The club consists of a supportive group of women entrepreneurs (or former entrepreneurs) and creatives that meet up monthly to catch-up, network and/or just hang out.  Usually over cocktails at a swanky venue. Of late, we’ve switched it up a bit to include private shopping events and local excursions (which may expand to exotic destinations at a later date).  So exciting.

Our fabulous founder Dylan Dray, is an entrepreneur herself, with a background in the fashion, music and real estate industry.  She’s also a licensed realtor.

Dylan

Originally from Australia, she moved to Los Angeles 15 years ago to work in music licensing as a songwriter, and several of the songs she wrote ended up in prominent TV series  like “Breaking Bad”,“Grimm” and “Pretty Little Liars.” In 2016 she swapped the fast paced life of Hollywood for the gentler pace of Palm Springs.  Although, I would venture to say that her life here is nothing short of exciting.  She’s on the scene and is a sought after model at various fashion events.

Some of Dylan’s passions include meditation, pilates, felines, looking glamorous and eating chocolate croissants!  If she wasn’t so nice you could easily hate her (just kidding!).

Her idea to take an excursion to the famous Two Bunch Palms wellness retreat in Desert Hot Springs was met with many “yesses” from our crew   This special retreat features several pools and a grotto featuring mineral waters from natural springs on their property, over 600 years old.

The spa offers treatments from world renowned healers.  One of the women in our group ended up getting a massage which she then raved about. The rest of us spent time in the healing waters and took in the tropical scenery.  Then we lunched.  It was all very productive.

Our day started with a golf cart ride from the gated entrance to our private change room where we met up.  We then soaked in several of the mineral pools and grotto (which we shared with a duck) and a toast with champagne (thank you Kathy), before having lunch in the So-Cal inspired restaurant on the premises.  We started with an amazingly refreshing non-alcoholic drink made with cucumbers, chia seeds, fresh squeezed lemon juice and agave necter.  Everyone loved it and everyone wants to make it now.  You could easily turn it into a cocktail by adding… you guessed it; tequila!

These photos give you a little idea of the scenery surrounding this ideal location and our fabulous meetup.  Thank you Dylan.

See Two Bunch Palms Website Below:

TO BOOK A SPA TREATMENT OR STAY:

https://www.twobunchpalms.com

“Every now and then go away and have a little relaxation. To remain constantly at work will diminish your judgment. Go some distance away, because work will be in perspective and a lack of harmony is more readily seen.” —Leonardo da Vinci

FYI – the last time I visited Two Bunch Palms and learned about the fascinating history here was in 2015 with my late husband Don, and my late best friend, Colleen (who passed away 8 months after Don).  I posted about the visit here: https://girlwhowouldbeking.com/2015/02/22/travelhealing-spa-two-bunch-palms/

 

 

 

 

 

beauty

For the love of Lavender

Provence en Couleur

A bundle worth its weight in blue/gold. Photo: d. king

If you’re looking for lavender products in Vancouver, look no further than Provence en Couleur – a one-stop-shop for all things lavender and more.  Located at Granville Island.

Known as “The Blue Gold” because of its value as a crop, Lavender oil is a staple of perfumes, skincare and soaps.

Soaps + bath balms.  Photo: d. king

In Provence the lavender fields conspire with the landscapes and perched villages to make stunning technicolor scenes.

So French to place in a market bag. Photo: d. king

The scented flowers signify purity, silence, devotion, serenity, grace, and calmness.  That’s why spraying lavender scented water on your pillowcase before bed will give you a more restful sleep.  Putting a few drops of the oil in a humidifier does the same.

You can hang, stuff or plant them anywhere you want to have more beauty. Photo: d. king

The scent of their dried flowers stays stronger for a lot longer than other types of dried flowers.

Photo: d. king

Purple is the color of royalty and speaks of elegance, refinement, and luxury.

Photo: d. king
My bathroom window in a nautilus shell. Photo: d. king

Check them out:

https://www.provenceencouleur.com/

beauty

Self Care – Spa Diva

SPA like a DIVA!

When I stepped into Montreal’s most luxurious day spa last week, I might’ve been having a bit of a chocolate craving.

Waiting Area

This was my first time at Spa Diva, voted the finest spa in Montreal for 6 consecutive years in a row and recognized as the largest and most luxurious full-service day spa in Canada.  Now I understand way.  The spa is located downtown Montreal on the second floor of the elegant Les Cours Mont-Royal; a prime shopping and dining destination.  Such a beautifully decorated mall. 

LCMR-Les Cours Mont Royal

To get there I decided to take the metro from my hotel which was located midtown Montreal. I hadn’t taken the metro in years and almost forgot how convenient, fast and super easy it is.  I arrived at Peel station in minutes where there’s an entrance to the mall.  Once inside I took the winding staircase up to the second floor where Spa Diva is located.  

What a gorgeous mall. Photo: d. king

Before my service I was met by a very pleasant esthetician named Yenzy, who escorted me to my very own change room complete with private shower with all the amenities, plush robe and slippers and a key to lock up when ready. Everyone who books a service gets their own room.  How nice is that?

I had a tough time choosing from the multitude of services available but finally decided on a decadent chocolate body wrap.  It was amazing. I was smothered and scrubbed all over in warm luscious salted chocolate combined with the healing properties of soy. I was then body wrapped and left to rest for about 15 minutes before Yenzy returned.  This treatment is a natural detox  to satisfy the body’s craving for replenishment and chocolate and revitalization (the brochure was right) while leaving skin hydrated and feeling very very smooth.  It’s followed up with a mini tension relieving facial massage.  Sooo relaxing.  

Then you get to relax in a deluxe waiting area until they’re ready for you on the most comfy sofa beds drinking tea or lemonade and eat chocolate covered strawberries. That is divine enough on its own. They don’t rush you.  You’re allowed to spend as long as you like (except for staying overnight of course) after whatever service you’re having too.

If I didn’t have to catch a flight back to Vancouver that same day I would’ve tried to add on something else.  But I’ll definitely go back when in Montreal next.

I highly recommend this spa.  


Have you been?

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Health + LifeStyle

Mentally Mindful

R U OK?

Our mental health: It’s on everyone’s mind…no pun intended.  And with good reason.  With so many uncertainties coming to us all at once, how do any of us manage to stay sane in today’s world?

I like this image from healthline.com

Among various causes for concern, the COVID-19 pandemic has certainly not helped.  It has negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders. During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up from one in ten adults who reported these symptoms from January to June 2019.

The good news is that people are becoming more open to discussing this previously taboo personal issue.  Especially since famous people like Prince Harry and Meghan Markle bring it into the open to try to raise awareness and help end the stigma related to this problem. The reasoning being that no-one should keep a stiff upper lip at the expense of their own well-being.

We know that blocking emotions for any length of time is not healthy.  It can result in severe psychological effects. So aside from talking to anyone from a professional to a friend, what else can we do?

Aside from a good night’s sleep (not always the easiest to accomplish if you have anxiety) can nutrition help?

According to Inspire Health (a Canadian leader in integrative cancer care with medical doctors, clinical counselors, dietitians and exercise therapists all working together to help support people dealing with cancer) it can have a positive effect.

My husband and I were regulars at Inspire Health in Vancouver when he was going through his cancer journey.  While they sadly to say could not save him, for many months they were very helpful in helping to raise spirits by offering classes on everything from group meditation to acupuncture, counselling and healthy eating classes.  All with people going through similar circumstances in a safe, peaceful and nurturing environment.

After almost four years I still receive e-mails from Inspire Health.  Here is the latest which I’m happy to share with you:

From INSPIRE HEALTH Blog:

Our mental health and emotional well-being are not always the easiest topics to discuss — and this may be one of the reasons why these topics are not always explored in a medical appointment. Strategies for managing anxiety, depression, and other mental health conditions often include medications, stress reduction, and counselling. But, excitingly, there is new and emerging evidence showing that nutrition can also play a significant role in supporting our mental health.

You may have heard of the amazing neurotransmitter called serotonin, which helps to regulate sleep, appetite, and mood, and also helps to inhibit pain. Did you know that 95% of our serotonin is produced in our intestinal tract? This production is influenced by the kinds and amounts of different bacteria that live in that gastrointestinal tract, also known as the microbiome.

The gut is connected directly to brain processes via the gut-brain axis. This axis includes the vagus nerve and nervous system, chemicals called neurotransmitters, the immune system, and the chemicals produced by the microbes and bacteria living in the gut. Think of the microbiome as an amazingly diverse forest system where we want various species of trees, fungi, moss, grasses, and other plants to thrive.

We have been hearing about probiotics for at least the past decade, and we are now realizing the importance of not only eating foods rich in probiotics (e.g.: yogurt, kefir, sauerkraut, miso) but also feeding these bacteria with fibre. In addition to fibre, there are also specific nutrients in our foods that support our mental health, which include our B vitamins, vitamin D, and omega-3 fatty acids.

Keeping blood sugars relatively stable can also be supportive for our mental well-being. We can keep these sugars stable by creating a balance of protein, carbohydrates, fats and fibre in our meals and snacks.

So, can nutrition support mental health? Yes, and in many ways!

Here are a few practical tips:

  1. Feed the bacteria in the gut with a good amount of fibre each day. Aim for 20-30 grams per day, unless you have been advised differently by your physician.
    • Ground flax in your morning cereal
    • Top your yogurt with berries and bran bud type cereal
    • Swap your white or whole wheat bread product for whole grain or sprouted grain
    • Incorporate more beans and lentils into your meals and snacks
  1. Get your nutrients from whole foods as much as possible and include foods with B vitamins, vitamin D, and omega-3 fats.
    • B Vitamins: salmon, leafy greens, eggs, legumes
    • Vitamin D: salmon, sardines, herring, mackerel, eggs, fortified foods
    • Omega 3: flaxseed, chia, walnuts, salmon, sardines, hemp hearts
  1. Create balance in meals and snacks.
    • Like a smoothie for breakfast? Make sure there is enough protein by including foods such as nuts, seeds, nut butter, yogurt, or soft tofu.
    • Soup or salad for lunch? Make a soup creamier and full of protein by blending soaked cashews. Add nuts, seeds, beans, or another protein source to salads.
    • Balance your dinner. Try for half of your plate as veg/fruit, ¼ as your starch (rice, quinoa, potatoes, pasta) and the last ¼ as your protein source – fish, beans, tofu, poultry, etc.
    • Add to your snack. When having a piece of fruit, try adding some nuts or nut butter (e.g., apple slices with almond butter) or try one of our delicious snack recipes from our website such as the spiced carrot cake globes.

Can Nutrition Support Mental Health and Well-Being?

ON ANOTHER NOTE: I would like to give reference to a website of a personal friend who offers mentorship for mind, body and soul. Her name is Sabine. She comes highly recommended.  Sabine’s workshops and seminars are offered online or in person (if you happen to live in Vancouver or in Berlin when she’s there).    As an economist, published author, keynote speaker on wholeness and an expert in consciousness development and holistic marketing, her main focus is helping individuals, couples, and organizations in inner change processes.  Her spiritual initiations and retreats help to transform fears, blockages, resistances, doubts and traumas.  Well being at it’s core.

Human beings cannot solve current and future challenges on the same levels of consciousness on which they created them. Disbalances that show themselves individually, collectively, regionally and globally in the form of diseases, crises, conflicts and wars in all systems can neither be permanently controlled nor fought. They can, however, be completely transformed. Through higher levels of consciousness. Their attainment requires a whole transformation – Sabine Schneider – Founder
 
 

Remember; your life only gets better when you do!

 

 

 

 

 

Sources:

Forbes Magazine

KFF

 

Health + LifeStyle

Supplement Sunday: CoenzymeQ10

CoQ10: More than just Heart Health

Composition with food that contains Coenzyme Q10.

This article was written by Chancellor Faloon from Life Extension Magazine (the science of a healthier life).

I’ve been taking Life Extension Supplements which unfortunately are not available in Canada (although you can order them online) for over a year now and have had no issues whatsoever with asthma or otherwise.  The quality is top-notch and I’ve added CoQ10 to my repertoire of necessary supplements.  Their magazine offers so many interesting articles…so I thought it best to share a few from the experts – starting with CoQ10.  References are included at bottom of page.

While CoQ10 is best known for promoting heart health, research is continually showing a diverse range of body-wide applications.

  • CoQ10 Improves Metabolic Syndrome

    A meta-analysis was done of trials that tested coenzyme Q10 (CoQ10) on patients with metabolic syndrome. Compared to a a placebo, CoQ10 supplementation lowered inflammation markers and increased levels of a cell-signaling protein related to improved regulation of glucose and fatty-acid breakdown.1

  • CoQ10 Increases Blood Flow

    In a clinical trial, CoQ10 (ubiquinol) improved cardiovascular function, as shown by increased flow-mediated dilation2 (widening of an artery when blood flow increases) and levels of nitric oxide (which aids in dilation). Harmful LDL oxidation was reduced with a higher dose.3

  • CoQ10 Enhances Exercise Performance

    Exercise performance and several biomarkers related to fatigue were improved in mice and humans given CoQ10 (ubiquinol). Liver and muscle glycogen content increased, providing the body with more fuel for prolonged exercise.4-6

  • CoQ10 Increases Cellular Energy

    In a cell study, CoQ10 (ubiquinol) was able to prevent age-induced oxidative stress, increase the formation of new *mitochondria (the cells’ energy generators), and was associated with the removal of old, damaged *mitochondria.7

  • CoQ10 Protects Aging Heart Muscle

    A recent review shows supporting evidence that CoQ10 can benefit heart failure patients by preventing age-related reductions in myocardial (heart muscle) ATP, the powerhouse of our cells.8

  • CoQ10 Mediates Inflammation

    To see if CoQ10 could prevent damage that may occur with strenuous exercise, 100 firemen were randomized to receive CoQ10 (ubiquinol) or a placebo. The CoQ10 group had significantly improved hematological (blood) parameters, increases in beneficial growth factors and anti-inflammatory cytokines, and a decrease in pro-inflammatory cytokines.9

  • CoQ10 Protects Against Acetaminophen Liver Injury

    A study in mice found that CoQ10 protected against acetaminophen– (Tylenol®) induced liver injury. CoQ10 also enhanced removal of damaged *mitochondria.10

*Mitochondria (in the most simple terms I was able to find) are known as the powerhouses of the cell. They are **organelles that act like a digestive system which takes in nutrients, breaks them down, and creates energy rich molecules for the cell. The biochemical processes of the cell are known as cellular respiration.

An** organelle is a subcellular structure that has one or more specific jobs to perform in the cell, much like an organ does in the body.

If you have any questions on the scientific content of this article, please call a Life Extension® Wellness Specialist at 1-866-864-3027.

References

  1. Dludla PV, Orlando P, Silvestri S, et al. Coenzyme Q10 Supplementation Improves Adipokine Levels and Alleviates Inflammation and Lipid Peroxidation in Conditions of Metabolic Syndrome: A Meta-Analysis of Randomized Controlled Trials. Int J Mol Sci. 2020 May 4;21(9).
  2. Kelm M. Flow-mediated dilatation in human circulation: diagnostic and therapeutic aspects. Am J Physiol Heart Circ Physiol. 2002 Jan;282(1):H1-5.
  3. Sabbatinelli J, Orlando P, Galeazzi R, et al. Ubiquinol Ameliorates Endothelial Dysfunction in Subjects with Mild-to-Moderate Dyslipidemia: A Randomized Clinical Trial. Nutrients. 2020 Apr 15;12(4).
  4. Chen HC, Huang CC, Lin TJ, et al. Ubiquinol Supplementation Alters Exercise Induced Fatigue by Increasing Lipid Utilization in Mice. Nutrients. 2019 Oct 23;11(11).
  5. Cooke M, Iosia M, Buford T, et al. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J Int Soc Sports Nutr. 2008 Mar 4;5:8.
  6. Orlando P, Silvestri S, Galeazzi R, et al. Effect of ubiquinol supplementation on biochemical and oxidative stress indexes after intense exercise in young athletes. Redox Rep. 2018 Dec;23(1):136-45.
  7. Niu YJ, Zhou W, Nie ZW, et al. Ubiquinol-10 delays postovulatory oocyte aging by improving mitochondrial renewal in pigs. Aging (Albany NY). 2020 Jan 20;12(2):1256-71.
  8. Di Lorenzo A, Iannuzzo G, Parlato A, et al. Clinical Evidence for Q10 Coenzyme Supplementation in Heart Failure: From Energetics to Functional Improvement. J Clin Med. 2020 Apr 27;9(5):1266.
  9. Diaz-Castro J, Moreno-Fernandez J, Chirosa I, et al. Beneficial Effect of Ubiquinol on Hematological and Inflammatory Signaling during Exercise. Nutrients. 2020 Feb 6;12(2).
  10. Zhang P, Chen S, Tang H, et al. CoQ10 protects against acetaminophen-induced liver injury by enhancing mitophagy. Toxicol Appl Pharmacol. 2021 Jan 1;410:115355.
Health + LifeStyle

Optimum Immune Maintenance

Previously on my Supplement Sunday postings I carefully selected and highlighted certain vitamins and health protocols that act as “superstars” in our bodies natural fight against viruses, especially the ones considered to be Covid Combatants.

I’m not interested in talking about Covid anymore as everyone is sick of being bombarded with news and information about it every single day for more than a year now.  With more vaccines popping up, and more people getting them, we will hopefully be able to get back to regular news of the day, other than you know what?

So in the next historical chapter to come, how do we maintain our immune systems for doing so will certainly be key to getting back on track…

I’m very picky when it comes to ingredients in supplements, so I became intrigued when I learned about a new clinically-tested plant sterol/antioxidant supplement designed to help regulate our immune systems.

Celt Immuno-Care is a proudly Canadian patented supplement formulation that “up-regulates” the immune system when it’s under-performing, as so often occurs just before we get sick, while also “down-regulating” when it over-reacts, as occurs when we suffer from allergies.  I’ve suffered from allergies my whole life but I can honestly say that since I started taking Immuno-Care just over a month now, I’ve noticed I’ve had fewer allergy symptoms.

As far as maintenance of good health goes, it apparently also works as an overall super anti-oxidant.

The company states that taking only one delayed-release gel capsule a day is guaranteed to help fight: seasonal Allergies, Fibromyalgia, Eczema & Psoriasis, Chronic Colds & Flu, Painful Joints & Muscles, Chronic Fatigue, Rheumatoid Arthritis,…and more!

While those are some pretty bold up-front claims, one should not automatically dismiss them out-of-hand without investigating the product further. So to know more, visit their website below. There you will find a breakdown of the ingredients – namely their blend of plant sterols (it’s the only “delayed release” plant sterol supplement available) along with their unique blend of a broad spectrum pine bark derived antioxidant combined with an essential fatty acid complex (Cellasate™).  Here’s an excerpt:

THE CELT NATURALS IMMUNO-CARE® STORY: “STACKING THE ODDS”

The founders and developers of Celt Naturals Immuno-Care®, Alan Fergusson and Jack Davidson, have always had a personal interest in healthy living, maintaining a nutritious diet, exercising regularly, and having a spiritual component in their lives to appreciate the beauty around them.

Alan Fergusson, Founder of Celt Naturals, Calgary, Canada, was a downhill skier for most of his life and an avid proponent of living a healthy lifestyle, having spent many years hiking in back country. He participated in 5 and 8K races and ran on most days to keep fit. Originally developed for Alan, the ingredients in Immuno-Care® have been shown to have a remarkable capacity to alleviate many symptoms related to immune system disorders.

Jack Davidson, Co-Founder of Celt Naturals, is an avid long-distance runner of many years.  He has participated in marathons, enjoys cross-country skiing, and participates in most outdoor sports. Jack’s personal interest in health and nutritional supplements began decades ago, when he too used various supplements for the maintenance of good health and overall wellness.

With the ever-increasing number of viruses, and their ability to mutate at a much faster rate than in the past, it has become increasingly important to maintain a strong immune system. Celt Naturals Immuno-Care® is an all-natural daily supplement that supports and maintains a healthy immune system.

While Immuno-Care® was originally developed to assist with serious illness, Celt Naturals emphasizes that it is not a cure.  However, it is a natural and effective immune system regulator that can help you “stack the odds”… in your favor by accessing available resources, whether traditional, alternative, physical or spiritual. It all begins with taking control. While the road of natural and alternative treatments is much less travelled than of conventional approaches, more and more people believe a natural approach to healing is an option well-worth exploring.  

https://hedleynutritionals.ca/immunocare/
Health + LifeStyle

Healthy Choices

Making Good Choices in the Time of COVID-19

For this post I’ve collaborated with Pyure Brands who have a blog of their own called “Sweet Talk Blog” (link below). As you may know, Pyure is a line of plant-based, sugar substitutes for people who insist on the best for themselves and those they love. This post is in keeping with my Sunday Supplement which incorporates ways to improve and maintain an overall healthy immune system which includes everything from taking the best vitamin supplements to wise healthy food and lifestyle choices.

At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask (where required) and keep your distance from others.

There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but they can boost your immune system, help keep your spirits high and make your body stronger for whatever life throws at you. Here are some simple changes you can make to stay fit and healthy in the midst of a pandemic.

Focus on good nutrition

There are many reputable research studies that have found a link between a well-balanced diet and a strong immune system. Pandemic aside, it’s useful to start building healthy nutrients into your diet so your body is ready to ward off everything from the common cold to COVID-19. Here are some simple changes you can make to your diet.

Switch to sugar alternatives

We know sugar can have negative consequences for our long-term health and is a contributing factor for diabetes and obesity. But some studies have shown that sugar can also decrease the effectiveness of white blood cells – a critical part of our immune system that fights infection. Eating lots of sugar can actually decrease your body’s ability to ward off the bad stuff.

That doesn’t mean you should stop production on all that quarantine comfort baking! There are plenty of better-for-you sugar alternatives that can make your tasty treats even better. Stevia is one sugar alternative that we love – and Pyure Organic Stevia is one of the only organic stevia brands out there. Stevia is a sweetener that’s zero glycemic (meaning it won’t spike your blood sugar), zero-calorie and free from any of the chemicals used to create artificial sweeteners.

Add in a few supplements

In addition to cutting out the bad stuff, you can also add in some minerals and probiotics to make your immune system even stronger – and able to fight off threats. We get most of these minerals through eating a balanced diet, but many of us are deficient in the so-called “Big Four” that help our immune system:

  • Zinc: This mineral is critical for the development and function of immune cells, yet 79% of us are deficient in zinc. Studies have shown that “80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.”
  • Magnesium: This so-called “master mineral” is involved in processes like producing energy and building important proteins. Your body needs magnesium to function properly, and most people should aim to take 400 – 450 mg per day.
  • Selenium: This mineral acts as an antioxidant to reduce inflammation in the body and improve immunity. You can get selenium through foods like fish, eggs and mushrooms.
  • Iodine: This mineral boosts your thyroid gland, which produces hormones that directly impact your immune system. Too much iodine can be a bad thing, so be sure to consult with a doctor before adding in an iodine supplement.

The more proactive you can be about building a healthy immune system, the better! Luckily, many of these minerals can be found by adding some new ingredients to your grocery list.

Eat your leafy greens

Feeding your body with the good stuff is an easy way to keep out the bad stuff. We’ve all heard that citrus is full of Vitamin C and can help ward off the common cold – these foods can also make a big difference in your health:

  • Red bell peppers: These veggies contain almost 3 times as much Vitamin C as a Florida orange.
  • Broccoli: It’s packed with Vitamins A, C, and E, fiber, and many other antioxidants.
  • Spinach: rich in vitamin C, antioxidants, and beta carotene
  • Plain yogurt: Look for the unsweetened kind, which is packed with Vitamin D to help regulate the immune system (and add a little Pyure on top to make it taste great!).
  • Kiwi: These little green guys are high in folate, potassium, Vitamin K and Vitamin C.

These are just a few foods that are great additions to your diet – there are many more out there that can give your immune system a little extra power.

Stay active, even at home

With many gyms closed and workout classes canceled, it can be difficult to find ways to stay active – but every little bit counts. “Inactivity is an important risk factor similar to high blood pressure, smoking or high cholesterol,” reports the American Society for Nutrition.

Regular physical activity supports your immune system and your mental health (more on that in a minute). It’s also a big part of protecting your health from long-term, chronic issues like heart disease and high blood pressure.

If you’re not sure where to start with an at-home workout, think about what it is you would like to improve. Do you want stronger arms? Better flexibility? More aerobic capacity? From there, you can find a workout plan that works for you. Aim for 15 to 30 minutes a day of moderate exercise and build from there. Check out YouTube and Instagram for free at-home yoga classes, circuit workouts and bodyweight strength-training to keep your routine varied and interesting.

Don’t ignore your mental health

Mental stress can put your body in physical distress, as anxiety takes a big toll on the body. Make sure you’re getting enough sleep and taking care of your mental health. Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system. Many of us are juggling working from home, caring for family and many other parts of life, but getting a good night’s sleep – that’s seven to eight hours for adults – should be a priority.

There’s also evidence to support the idea that meditation can improve your immune system. Meditation can not only improve your sleep, but it can also help you manage stress and anxiety. Take 20 minutes out of your day to do some deep breathing, relax and calm down your nervous system. Your body will thank you!

Check out some of our favorite recipes that use Pyure Organic Stevia for some healthier at-home baking inspiration.

Sweet Talk Blog:

https://pyureorganic.com/sweet-talk/

Health + LifeStyle

Red and Near InfraRed Light Therapy

Is Red Light a Missing Nutrient for our Health?

This Sunday addition to my blog is about more than how specific vitamins can help support our immune system, especially during Covid.  It’s also about improving overall health in general.  Because we can’t get every nutrient our body needs from food alone, we supplement with… specific supplements.  Vitamin D is getting recognized by mainstream doctors as a preventative for viruses and the dosages are being properly upped.

Which brings me to another light-associated nutrient worth discussing, namely Red and Near Infrared Light. Yet unlike Vitamin D, this nutrient isn’t available in pill form. It’s something I’ve been curious about and it’s something I’ve been using for back massage for several years, but now I’m trying it on my face.  I’ve been using a device from Melbourne, Australia called the “Hive” by BLUBlox (link below). 

Peer-reviewed scientific research has shown Red Light & Near Infrared Light therapy has anti-aging effects on our skin, it can help combat a number of neurological diseases, help fight depression and anxiety, it can help increase fat loss, speed recovery from exercise, improve your sleep, increase muscle strength and endurance, combat some autoimmune conditions, fight hair loss, and speed healing from injury, and all with few to no negative side effects.

I just listened to a podcast with Dr. Michael Hamblin; a recently retired dermatology professor at Harvard Medical School. He gets into all of the therapeutic applications, among which are skin burn therapy, beauty salon applications in skin rejuvenation and hair regrowth on thinning scalps. It is used in physiotherapy to help speed the healing of injured or inflamed tendons, ligaments, and muscles as a result of exercise. And to my surprise, the interviewer spoke about red light as a nutrient.

But what I liked most about the interview was Hamblin’s comments about Red and Near InfraRed Light being used to treat both Parkinson’s Disease and Alzheimer’s Diseases, which have no other significant treatment options; and his comments about the 4th state of water, which he called nano-structured water (@ ~27:38).

The link to this interview is below with a few other reputable links should you want to check them out.  I personally find this very fascinating.  The light also feels pleasingly warming on the skin.

Link to podcast interview with Dr. Michael Hamblin, a Harvard dermatologist and one of the world’s leading researchers on the topic: https://blog.humanos.me/red-light-missing-nutrient-for-health-podcast-michael-hamblin/ 

Link to a peer-reviewed science paper on the topic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066074/

this is the device

Link to the Hive Near-Infrared and Red Light unit that I’ve been using:  https://www.blublox.com/collections/red-light-device 

Of course there are other device makers, such as Joov and VieLight that you can check out.

Send me your thoughts on this.  Have you tried it?