Musings…

on INSPIRATION & COURAGE

Aside from having written about Style, Art, Food, Beauty and Health, I want to include sharing some thoughts and exploring different ideas and possibilities which I believe embodies the word “Musings.” In between regular daily activities and invites to theatre openings and wine tastings, I’ve been working on some new projects which I hope to share with you at a later date.  I’m forging ahead and pushing myself a little outside my normal comfort zone.  It’s a new era.In the past, this blog used to be posted daily, but now I write when the feeling strikes or after having attended certain events for the purpose of a review.  For now, let’s explore the origin of the word “musings.”

MUSE – in a creative sense, a muse is a person or force that sparks inspiration, often for artists, writers, or musicians.  In Greek mythology, the Muses were nine goddesses who inspired literature, art, and music.
 

MUSES – Some famous muses throughout history include Yoko Ono for John Lennon and French photographer/painter Dora Maar for Pablo Picasso.  Andy Warhol had a fascinating array of muses; people who inspired his art and shaped his creative world. Some of his most famous muses included socialite and actress Edie Sedgwick, singers Debby Harry and Grace Jones, and legendary fashion editor Diana Vreeland.

MUSINGS – “Musings” refers to thoughts, reflections, or ideas often deep, wandering, or contemplative. When someone shares their musings, they’re offering a glimpse into their inner world, whether it’s philosophical ponderings, personal reflections, or just daydreams about the meaning of life.  In the space I’m in right now, I’m focusing on Inspiration and Courage; both help to shape my world which is always evolving.

INSPIRATION is that spark that ignites creativity and motivates us to pursue new ideas or take action. It’s a powerful force that can come from a variety of sources like:

  1. Nature: The beauty of a sunrise, the tranquility of a forest, or the power of the ocean.
  2. People: Role models, mentors, or even stories of individuals overcoming challenges.
  3. Art and Culture: Music, literature, paintings, and other creative expressions that evoke emotions.
  4. Experiences: Personal moments of joy, sorrow, success, or failure that shape our perspective.

COURAGE is a powerful force. It’s that moment when you trust yourself enough to take a risk, speak up, or embrace uncertainty. It’s not the absence of fear; it’s facing fear and choosing to move forward despite it.  It’s also about the awareness of serious risk. Facing courage doing something right, good or best. In these cases, an individual must face internal challenges (be they emotional or cognitive) and push through despite potential harm or personal loss. And then, sometimes simply getting through the day when life feels overwhelming takes courage. It also takes some bravery to either confront or walk away from someone who you considered a good friend when that person all of a sudden turns a 180 and shows complete uncaring and disrespect. 

A friend of mine emailed me a website called THE POWER HOUSE.  Their forecast for the current month really resonated with me so I’ll share a couple paragraphs and if you’re interested, you can read more at the link below.

COURAGE: Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.

It takes courage to try something new. It takes courage to change a familiar pattern. It takes courage to speak your truth. It takes courage to heal. It takes courage to take a risk or take action where the outcome is unknown. It takes courage to open your heart. It takes courage to see everything as spirit. It takes courage to be neutral and not judge. It takes courage to be flexible. It takes courage to say no and it takes courage to say yes. It takes courage to ask for help. It takes courage to be yourself. It takes courage to be disciplined. It takes courage to face an uncharted future. It takes courage to let go of the past. It takes courage to release attachments to how things should be or should have been. It takes courage to stay present. It takes courage to stay out of fear. It takes courage to dissolve old structures of security making way for something new. It takes courage to trust. It takes courage to do what you know is right for you and others.

We chose “courage” as the theme for the month since all of the above will manifest in some way this month as we navigate yet another interesting time of potential that has its ups and downs. This is not about whether change is afoot or not, it is about how you handle it. Everyone has something they need to be more courageous about. For some, it may be about being more adventurous with relationships and opportunities, for others it may be more internal, facing old patterns of dyfunction that need to change. Whatever you are personally faced with this month, it will help to tap into more courage, trust and personal power in order to handle the challenges as well as the opportunities.

There is an underlying theme of “power” what it means to you, how you feel about your personal power, what your beliefs and attitudes are about power, it’s use, abuse, and balance. Watch your reactions around this theme and keep your focus on how you can heal your own issues around personal power instead of fretting about and judging what you witness happening “out there”. Remember this is a year of artisan creativity with lots of opportunity to reinvent and recreate both our belief systems and our structures for manifesting the life we want.

This does not have to be a time of strife and struggle. There are plenty of influences this month that can support tremendous abundance, prosperity and success in manifesting. The key will be to access your courage as well as your inner confidence and intuition that confirms you are on the right track.

I am on the right track. How about you?

I AM MY OWN MUSE

©2023 All rights reserved. www.thepowerpath.com

The Power Path website focuses on shamanism and indigenous wisdom, offering teachings, retreats, and training programs. It was founded by José and Lena Stevens, who have studied with shamans from Mexico and Peru. The site provides monthly forecasts, remote shamanic healing sessions, and courses on shamanic practices.

Citizen Penn

No matter your views of Sean Penn, this startling documentary about the destruction and lives lost from the shattering 2010 earthquake in Haiti is sure to change how you see him.

Not that he cares what you might think mind you. He didn’t travel to Haiti to bring attention to himself. No. Like other first-responders on site, he too played an admirable, tireless “hands-on” role in the wider humanitarian effort to save lives, and to bring much-needed medicines, money and peace to a disturbing situation. After spending millions of his own money, he tried to raise more funds by hosting galas with celebrity friends only to become disappointed when many did not come through as he had hoped. And on this score, he has no trouble calling people out and speaking his own mind, a feature of Penn’s character which has, in past, elicited controversy. 

Still, this documentary remains truly eye-opening if not heartbreaking, especially for a nation struggling to restore a more tolerable measure of normalcy in the aftermath.

Penn once compared Port-au-Prince to Detroit, saying, “It’s not more dangerous, it’s not less dangerous.”

To quote from the VIFF catalogue:

Penn, whose father Leo was blacklisted as a Communist, has made no secret of his disgust of American imperialism, and has regularly ventured to places like Iraq, Venezuela, Cuba, and New Orleans post Katrina. But as this film chronicles, over the last decade much of his energy has gone into supporting the people of Haiti after the devastating earthquake of 2010, which claimed a quarter of a million lives and displaced many more.

Penn arrived with a small team of volunteers and urgent morphine supplies donated by his friend Hugo Chávez. More surprising, perhaps, is that he opted to stay on the island for months, taking over leadership of the largest refugee camp when the US military left. Culled largely from footage shot on the ground at the time, but also drawing on interviews with Penn, Anderson Cooper and others, the film is a vivid account of first person activism, the expediencies of life and death in a disaster zone, and one man’s dedication to direct action.

In the wake of his efforts in Haiti, Penn went on to create an emergency response NGO known as CORE, which not only trains and empowers local volunteers in the US to help communities deal with natural disasters like hurricanes, but more recently, even the Covid-19 challenge, by getting N-95 masks into the hands of those who need them most, as well as helping with on-the-ground Covid-19 testing for the population at large. 

We were an airplane that built itself after take off, and that’s a perilous ride in so many ways; and how it ended up surviving was the force of will of hundreds of people.

— Sean Penn, Co-Founder & Chairperson of the Board

The bottom line take-away message from seeing this documentary was in witnessing how a single person can leverage their own celebrity power to effect enormous good in alleviating the suffering of others in our world, and how one can inspire others to do likewise. 

I gave it five out of five stars *****

check out more films/documentaries/talks:

https://viff.org/

 

Monday Mood: the Calm after the Storm

I’ve driven by them countless times yet never took the time until only recently to visit a few of the astonishing  Buddhist temples of Vancouver.  What a humbling experience, especially after having come from the shopping meccas of the likes of IKEA, COSTCO and Home Depot on a dull and rainy afternoon.  I’m not kidding when I say those places gave me a headache, however my mood changed and I immediately felt calmer and more relaxed after stepping inside a much more peaceful environment. Not to mention a whole different world.  Here are some photos I took of the impressive Tibetan and Chinese Buddhist temples.  I hope you like them.

 Thrangu Monastery Canada

Located in Richmond, British Columbia, it is the first traditional Tibetan Monastery in the Pacific Northwest.

The Monastery teaches in the Buddhist tradition that one needs to accumulate both merit and wisdom in order to generate the auspicious circumstances for realization.  photo: d. king

The Monastery serves as The Very Venerable Khenchen Thrangu Rinpoche’s seat in North America. Here, Rinpoche continues his teaching activities in the West. Students come to study and practice under his direction in a traditional monastic setting.      Photo: d. king

The International Buddhist Temple

Photo: d. king

This truly impressive complex of gardens, ornate buildings, shrines and statues of Buddha is also located in Richmond, B.C. Modeled after Beijing’s Forbidden City in China, the temple showcases elaborate carvings and stonework, beautiful Chinese gardens, and art gallery-quality paintings, works of calligraphy, ceramic murals and sculptures.  Totally exquisite!  Let’s walk through the garden:

Photo: d. king

Photo: d. king

Photo: d. king

Photo: d. king

Photo: d. king

photo: d. king

Photo: d. king

Photo: d. king

Photo: d. king

photo: d. king

Photo: d. king

I like this quote: How people treat you is their karma; how you react is yours – Wayne Dyer

 

Monday Mood: Wake up

Satisfaction and fulfillment are essential to living your best life. You can be satisfied when you meet your own expectations. You cannot please everyone and there will always be someone who is happy with a lot less than what you have.

Words from a wise woman

Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.

One of the major obstacles to what is traditionally called enlightenment is resentment, feeling cheated, holding a grudge about who you are, where you are, what you are. This is why we talk so much about making friends with ourselves, because, for some reason or other, we don’t feel that kind of satisfaction in a full and complete way.

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. Our wisdom is all mixed up with what we call our neurosis. Our brilliance, our juiciness, our spiciness, is all mixed up with our craziness and our confusion, and therefore it doesn’t do any good to try to get rid of our so-called negative aspects, because in that process we also get rid of our basic wonderfulness.

We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

– Pema Chodron        

 

Feel-good Friday: Desert Bloom

Feeling really inspired, full of life, more nurtured and on my way to becoming more fit.  You could say I’m beginning to blossom again (ha,ha).  Well that’s how I feel right now.  And right now is where I want to be…in the moment.

Photo: d. king

Could have something to do with being in the desert, the sunshine and noticing the desert flowers starting to bloom.  Even since one week ago they’ve become so much more noticeable.  If you look between the cracks you can find beauty.

And I’m enjoying hiking around Palm Springs.  There are many varied hiking areas, however these photos were taken on two recent hikes in an area where I can walk to from my place.  In that regard I feel very lucky.  Another beautiful sight on my last hike was seeing for the first time a large family of big horn sheep.  They sprinkle the mountain white.

 It appears that everything is starting to flourish for Spring.  It’s at least a positive force and a force of nature – not to be messed with.

Selfie – a  few days ago with Ramona & Alex.

Photo: d. king

Photo: d. king

So on that note…I leave you with a few quotes to contemplate over the weekend:

There is only “one” you in the bunch. Photo: d. king

I like this quote but I’m staying on the trail.   I don’t mind losing myself but I don’t want to get lost completely.

These guys certainly make their own way and their own rules.  They’ve even disrupted some of the paths but they were here before us so that’s ok.

Photo: Tammy Preast – Josie Johnson Vista

Tammy is an inspiration – she even has a hiking guide book so you can say she goes by the book so to speak.  Plus she’s super fit.  Photo: d. king

Trying to keep on top of things.  Photo: Ramona

HAVE A WONDERFUL WEEKEND

Jill & Robert – Dinomite Rock Stars

Just Imagine

I sometimes wonder why I’m so drawn to certain crystals.  Maybe it’s because I love their simplistic down-to-earth beauty.  After all, they’ve been gracing the planet for centuries. I feel like they enhance my space. Even though I don’t know everything about them, rocks, gems and crystals have in varying degrees, graced spaces in places of my home for many years.  If they come with healing properties, all the more power to them! As I’m learning more about what they stand for it’s interesting to note that people seem to be more attracted to some stones over others. There might be a reason behind this.

Which brings me to this story.

Jill and Robert Carroll were recently married in Arizona. Robert is the son of my dear friend Lynda and I’ve been hearing about how fantastic Jill is for over a year now which is when they met. Jill and Robert reside in Boise, Idaho and run a very successful rock and gem business called Dinomite. This rock solid (pun intended) couple are constantly traveling to source new material for their ever growing company. What Jill started and accomplished is very inspiring to me and I was intrigued to learn more.  Especially since she coerced her husband to quit his banking job to work alongside her in this booming business.

Robert + Jill – taken from website

In Jill’s words:

Starting out as a lifetime hobby, in 2009 I decided to make this my career.
Investing all my saving and leaving a good paying job to start my own business turned out to be more rewarding then I could ever imagine. Not only do I get to meet the best of the best in mining around the world but I also get to speak with peaceful like minded customers every day to help them find the perfect crystal or stone. My husband left his “boring” banking job and now we get to work side by side everyday with our 4 employees including my best friend, my sister… oh and our dogs are always somewhere roaming the shop or rock yard.

Thank you for supporting our family run business. Jill Carroll

amethyst

malachite

We just returned from our winter buying shows. Our suppliers around the world have once again spent countless hours collecting the finest material for us. We are excited to bring you new inventory that we have hand selected ourselves.

 

For more information about rocks, gems, and crystals for sale, and their unique properties, please visit Dinomite Rocks and Gems

SHOP Dinomite Rocks and Gems on ebay:  

https://www.ebay.com/str/dinomiterocksandgems

Like them on Facebook:

https://www.facebook.com/DinomiteRocksandGems/

Just like them in generalReally; what’s not to like?

 

Moving forward as another year comes to a close…

Reflections on what 2018 taught me

About Staying Strong: while I lean towards improving overall bodily strength in the new year, 2018 was mostly about building inner strength.  Inner strength will help get you through tough times and give you the courage to move forward.  That, plus a good glass of wine and a hearty laugh.  Speaking of;

My witty friend Michael has this to say about humour: humour is like a tickle with a pitchfork.   The purpose of using humour is about expressing aggression, fear, taboo desires and life’s absurdities in an engaging and entertaining way.

About Feeling it Fully – the good, the bad and the ugly.  Learning to embrace it all whatever that may be.  Staying open. Learning to accept whatever life throws my way has been a happy, hurtful, grateful, sad, sometimes infuriating, overall empowering learning experience.

I like this excerpt from Living Beautifully with Uncertainty and Change by Pema Chödrön:

You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is one definition of having loving-kindness for yourself.

About Relationships: when you spend more time analyzing a relationship than enjoying it – something is wrong.  But you know what? – maybe we should try to analyze what’s wrong.  Because maybe we can resolve it; or not! If it’s worthwhile it will be resolved. In the meantime….respect is essential and enjoyment is key.  As Oscar Wilde once said:

Never love anyone who treats you like you’re ordinary.

About Good Girlfriends: always keep your girlfriends close – they are a gift.  They’re the ones who know you, know what’s good for you and how to make you laugh. A good friend will always stab you in the front. ― Oscar Wilde

About Dogs.  No matter what, they never change.  They love you for all that you are and all you’re not.  I aspire to be the person my dogs think I am.

About Life: it’s pretty simple actually….if you keep it simple.  Confucius said: Life is really simple but we insist on making it complicated. 

About making a leap:

Most importantly of all, there’s hope, perhaps the most powerful force in life.

Wishing you a Happy Holiday!

Website:  https://www.ihg.com/evenhotels/hotels/us/en/reservation

 

 

Forest of Hope

One Enchanted Evening

L to R: Stacey Harris, Lisa King, Maggie Parsons, Debbie King.

Photo: Stacey Harris
Pretty Prosecco Lady – YES PLEASE!

Top L: Kimberly & Maggie (Colleen’s niece) Top R: Paying tribute to Colleen Kohse on the big screen. Colleen was the longest living heart/double lung transplant recipient in Canada. In fact it was pointed out to me that she narrowly missed making it into the Guinness Book of World Records for being the longest survivor. Nonetheless she was a trailblazer and tireless volunteer in support to patients and families living with CF.  Bottom middle : Larry Kohse (Colleen’s brother) with Debbie King. Bottom L + R:  a pretty forest nymph and greeter with photos and names of young people living with CF.  Photos: Stacey Harris.

It was a bittersweet event at Vancouver’s Fairmont Waterfront Hotel last Saturday for the annual 65 Roses Gala to benefit cystic fibrosis (CF) because of the absence of my BFF Colleen Kohse.  As The Globe & Mail wrote for some, Colleen’s very existence was hope itself. 

CBC TV and radio journalist Gloria Macarenko was the host of this annual fundraiser along with Jeremie Saunders of the Sickboy podcast. Jeremie if you don’t already know, lives with CF.

Gloria mentioned something eerie but special to me at the start of the evening.  She said last April she opened up her phone and the first thing that popped up on her screen without her searching for it, was a photo of her and Colleen from last year’s gala.  Then very shortly after that, a phone call explaining that Colleen had passed away that day.  It does make one wonder.

The evening began with a delicious signature lavender-infused gin + rosemary cocktail, prosecco and full bar.  In otherwords; no lack of alcohol.

Beautiful songstress Amanda Wood started off the evening with a gorgeous rendition of “This is Me” from The Greatest Showman along with help (not that she needed it) from a choir.

We ate a delicious multi course dinner with wine pairings and were able to peruse the silent auction items online as well as outside the ballroom.  Our photographer Charles doubled as the auctioneer for live auction items and did a fantastic job – multi-talented is he.  Entertainment followed which had pretty much everyone on the dance floor for late night dancing.

The 18th annual 65 Roses gala was proudly presented by B2Gold Corp. The evening was of course dedicated to finding a cure for cystic fibrosis, Canada’s most common inherited fatal disease.

Since its founding in 2001, the 65 Roses Gala has raised more than $4 million for CF research and patient advocacy.

We hope to continue to do more so that CF can finally stand for “Cure Found.”

 

To find out more and/or make a donation please visit:

https://www.cysticfibrosis.ca/

It’s never too late to…

Act on your dreams.

Be what you want to be (or better still; who you want to be).Change your future.  Sometimes the future makes changes without your consent. Makes changes you didn’t want or hope for.  But you can still make some changes that will make a difference.

Do things differently.

Enrich others’ lives.

Face your fears.

Get out of neutral.

Have fun.

Initiate friendships.

Jumpstart possibilities.

Knock the “t” off can’t.

Live enthusiastically.

Be Nonjudgmental (try, try hard!)

Orchestrate your legacy.

Plan for tomorrow.

Question your priorities.

Reinvent yourself (even if you’re not Madonna or David Bowie).

Stop keeping score (unless you have money on the game of course).

Take a leap of faith.

Uncork your mind (maybe along with a good bottle of wine).

Value who you are.

Wake up your luck.

Explore your spirituality.

Yearn for fulfillment.

Zoom in on love.

Source: Meiji Stewart – A taste of Chicken Soup to Inspire a Woman’s Soul.

Feel-good Friday: Give Thanks

For a little Inspiration from A-Z.  DARE TO . . .

Ask for what you want.

Believe in yourself.

Change your mind.

Do what you love.

Enjoy each and every day.

Follow your heart’s desire.

Give more than you receive.

Have a sense of humor.

Insist on being yourself

Join in more.

Kiss and make up.

Love and be loved.

Make new friends.

Nurture your spirit.

Overcome adversity.

Play more.

Question conformity.

Reach for the stars.

Speak your truth.

Take personal responsibility.

Understand more, judge less.

Volunteer your time.

Walk through fear.

Xperience the moment.

Yearn for grace.

Be Zany.

Meiji Stewart (A taste of Chicken Soup to Inspire a Woman’s Soul)

And some darn cute photos of my pooches.  

Wishing a wonderful Thanksgiving to my Canadian cohorts.