health MATTERS: can dancing the TANGO improve cognitive function?

imagesa79d20fb8c4aa92f6e351bed1fa80152How nice to know that aside from the sheer pleasure of dancing the tango there might be a health benefit to go along with it.  Tango may be the most passionate of all dances but it has a structure that goes along with the flow, so I consider it to be the “thinking man’s dance.”  

So I wasn’t surprised to find out that that according to the non-profit organization Dance for PD® (Parkinson’s disease), the answer is YES, it does help to improve cognitive function.

The following was written by Ruth Buczynski, PhD  for the National Institute for the Clinical Application of Behavioural Medicine.

Because Parkinson’s is a brain disorder, some people thought it might be uniquely affected by something like dance. So they approached the Mark Morris Dance Group in Brooklyn, New York, about creating a program for people diagnosed with the disease.

Dance for PD® has been holding classes since 2001 and has witnessed the profound positive impact it has had among participants. But most of this evidence was anecdotal.

Scientific evidence of the program’s effectiveness was just beginning to be published.

In the nearly four years since I first started following Dance for PD®, the science has caught up. I heard about a 2015 study focusing on participants, but when I went to look it up, I was amazed at the number of studies published just in the first few months of 2015 that look at the topic.

Given this wealth of studies from research facilities around the world, I had a hard time highlighting just one. So instead, let’s look at some of the most recent findings on dance as an intervention for Parkinson’s:

  • 46 patients diagnosed with mild to moderate Parkinson’s participated in Japanese researchers Hiroko Hashimoto et al’s study. They found that dance improved motor function, cognitive function, and mental symptoms. (Effects of dance on motor functions, cognitive functions, and mental symptoms of Parkinson’s disease: A quasi-randomized pilot trial. Complimentary Therapies in Medicine, Apr. 2015)
  • Researchers out of Canada and Sweden investigated the use of tango lessons to improve motor and non-motor functions of people with Parkinson’s Disease. They found that the Argentine tango can improve balance and functional mobility and are calling on larger studies to test benefits on cognition and fatigue. (Tango for treatment of motor and non-motor manifestations in Parkinson’s disease: A randomized control study. Complimentary Therapies in Medicine, Apr. 2015)
  • Irish investigators led by Dr. Amanda Clifford took ten participants and had them attend weekly Irish dancing lessons, along with a parallel home practice, over an 8-week period. This preliminary study found that Irish set dancing is feasible for people with Parkinson’s and could increase their quality of life (Is Irish set dancing feasible for people with Parkinson’s disease in Ireland? Complimentary Therapies in Clinical Practice, 2015)
  • A May 2015 [epub Feb. 2015] literature review in Maturitus concluded that studies support the idea that dance can cause “substantial and wide-ranging benefits” in people who suffer from Parkinson’s, in addition to the older population in general.

One of the things that fascinated me about these studies was the sheer number of countries that are currently researching the neurological possibilities of dance for people with Parkinson’s.

This is a treatment strategy that could be used anywhere in the world.

And then, let the neuroplasticity begin.

In our Brain-Smart webinar series, we’ve been talking about practical and innovative strategies for working with the power of neuroplasticity to strengthen and heal the brain. The webinars are free to watch at the time of broadcast – you just need to sign up.

What are your reactions to using dance as a therapeutic intervention?

Source (National Institute for the Clinical Application of Behavioural Medicine – a pioneer and leader in the field of mind-body-spirit medicine.).