Hypnosis for Healing

This week I want to focus on the old cliché in a few different areas.  I want to start with Hypnosis because it’s something that has always fascinated me. Maybe I just want to be a control freak.

My dad used to say corny things to my mom like “you hypnotise me with your eyeshypnosis1

When I was little my dad took me to see the stage illusionist and hypnotist Raveen who came to Montreal quite regularly. All I remember is lots of people going up on stage and then after being hypnotized, they did some crazy things like bark like dogs or cluck like chickens.  I remember wanting to find out if I could be hypnotized but not wanting to find out later that I ran around naked onstage or something equally (no; that’s the worst) humiliating.

And who can forget Woody Allen in the screwball movie Curse of the Jade Scorpion where his character is hypnotized into stealing jewels after hearing only one word by a crooked hypnotist. Case of being in the wrong place at the wrong time. It is intriguing to think about…I mean if you had the power to actually play with people’s minds and try to control them. (not like it hasn’t been done before by some crafty players.) I would like to wave the wand and be like: you are getting sleepy, you are under my spell. Now give me your sandwich!  But realisticaly….

It’s time to put aside all the illusions about what a hypnotist can do. A stage hypnotist might, for the purposes of entertainment try to make you bark like a dog or take off your clothes (I don’t think they really do that but I would if I had the power and wanted to see someone naked) but clinical hypnotherapy is not entertainment. It is therapy undertaken in a state of hypnosis.

I’m just beginning to find out because two people close to me have started seeing a clinical therapist to experience hypnosis for therapeutic and medical reasons.   Next week I’m tagging along to see for myself how the process works. The mind is a powerful tool so if this helps someone deal with pain or a psychologically stressful issue, it can’t be harmful. It appears that it can also benefit anyone dealing with a friend or significant other who has a medical issue and the accompanying stress that goes along it.  Apparently this kind of hypnosis makes it easier for your subconscious mind to understand how you can get the results you want.

The Doorway to Your Subconscioushypnosis2

To be a good subject you need to want to cooperate and you need to be able to focus and follow instructions (a challenge for me but I will make a mental state of focusing attention). The reason to use clinical hypnosis is to help you become receptive to suggestions for solving your problem (s) and to help you have more control over your symptons.  It is not mind control. You cannot be made to act on suggestions that are not acceptable to you. You are not asleep during the process.  You cannot be hypnotized against your will.  It involves helping you experience a pleasant state of relaxed concentration during which your conscious mind can relax and the “doorway” to your subconscious mind can be opened with your consent.  In this relaxed state (almost a meditative state – something else I want to explore) your openness to suggestion and your mental focus may be increased.  Sensitivity to feelings, sensations, sights, sounds, smells and tastes can be made more or less intense.  Also, your imagination can often be easily used for making helpful suggestions work for you.  I have a very active imagination so this will be interesting.

Hypnosis can be used as a tool to help you:

Experience Deep Healing Relaxation, Identify what you want and how you can get it, use your imagination to help you solve your problem, become more open to helpful suggestions and ideas, gain relief from bothersome symptoms such as physical pain and anxiety, gain more control over how you deal with such symptoms, learn how to more effectively manage stress, control your mood swings, supercharge your motivation to make positive changes in your behaviour, free yourself from harmful habits such as smoking, have better sleep, become less depressed and less anxious, let go of self destructive resentment and guilt, solve emotional conflicts that hold you back from getting better, and change harmful attitudes, beliefs, feelings and behaviours.

 I will follow up on this and if it turns out that I can bend people to my will, I hope I can do some good.

 Would you consider trying this?

 

Beauty: essentially speaking

Skin.Hair.Nails.Bath.Candles...these are some areas of the body, places and objects used to put essential oils. oils
Scent is powerful and important. I’ve made no secret about my love for essential oils and for mixing them up to create some outstanding allover skincare products.  It helps to know what works for what area  but by trial and error you can always experiment yourself.

If you haven’t already been introduced to aromatherapy, think of it as a cross between your new favorite candle and a cure to all your most annoying ailments along with the best scents nature has to offer. One of my favourite mixes to add to a diffuser is Ylang Ylang, Neroli, Orange sweet & Vanilla – it’s called “Hawaiian Escape” and it really smells like an exotic vacation. Essential Oils will trick your senses to help you escape for a little while.

Here are 5 EASY WAYS to incorporate essential oils in your daily routine. Warning: Once you start experimenting with them, you won’t be able to stop.oils2

Jasmine: The Happy Scent

Put a few drops of jasmine, ylang ylang or rose in your hand and rub into your scalp. This awakens the senses and increases feelings of optimism and joy.  I use jasmine in my facial spray.oils3

Mint: The Pain Reliever

Add Peppermint essential oil to your lotion and rub on your feet at the end of a long day. Enjoy increased circulation and the natural analgesic.  Fresh and Stimulating. Great for headaches too so if you feel one coming on rub a bit onto your temples.oils4

Lemongrass: The Pick-Me-Up

Add lemon or lemongrass essential oil to a spray bottle filled with water and mist the carpet before you vacuum. Citrus is uplifting and invigorating. On another note it helps to relieve stomach aches if you use it as a tea. I learned this while living in Brazil. – just pour hot water over fresh cut lemongrass.  Works like a charm.oils5

Lavender: The Sleep-Time Scent

Add a few drops of Lavender essential oil to your bath to unwind, or spritz on your pillow for a restful sleep.  I use lavender bath salts for a relaxing before-bedtime bath. There is nothing to do but crawl into bed as I can hardly keep my eyes open after that.oils6

Basil: The Feel-Better Blend

Combine rose geranium, basil and sandalwood and diffuse into the air when you are grieving, stressed out or overwhelmed. Diffuse or apply topically to promote clear breathing (warning; it will make you hungry for caprese).

On a heavier note – a bitch of a spray:
oils8

A perfect blend for when you’re irritated, annoyed, tired, peeved, frustrated, enraged, or have an overall bad attitude! Spray near co-workers, friends, and relatives as needed. Try to use sparingly!

I love to help!

Which essential oils are your favourite?

Photos: Pinterest

La Parisienne – Famous French Style

Oh I think you know where I’m going with this…frenchgirlvogue2PARIS fashion week kicked off yesterday so right now is a good time to brush up on that French je ne sais quoi in all its forms.

To honour Fashion Week here are some Frencheccentric trendsetters of yesteryear and today worth taking note of.  Starting with:

Josephine Baker
frenchgirlvogue3

Nightclub performer Josephine Baker might have been American by birth, but she came as close to being a proper Parisian as a foreigner could get, becoming a Chevalier of the Légion d’honneur after World War II. (Charles de Gaulle himself bestowed the honor upon her.) Baker first arrived in Paris in 1925, gaining acclaim for her sultry dances at the Folies Bergère. Her costumes were as famous as her moves, too—her banana skirt ensembles inspired a Prada collection, while her sheer crystal dresses were a reference for Rihanna’s unforgettable see-through CFDA look. Today, you’ll find traces of Baker in some of Spring’s more soigné slip dresses.

Anouk Aimée


frenchgirlvogue4French actress
Anouk Aimée is perhaps most famous for her Golden Globe winning role in Claude Lelouch’s 1966 A Man and a Woman, but her offscreen style was just as noteworthy as her career-making role. In her ’60s heyday, Aimée preferred sultry yet simple pieces like cropped sweaters, fitted dresses, and flats. She was never one for accessories, choosing to complement her looks with a flick of winged eyeliner and expertly arched brows.

Sylvie Vartan
frenchgirlvogue5

Chanteuse Sylvie Vartan rolled with the right crowd in ’60s Paris, calling Yves Saint Laurent one of her closest collaborators. That relationship bore some of the decade’s best outfits, like the two pairs of crystal-studded jeans Vartan and her then-husband, Johnny Hallyday, wore to perform a duet. Off the stage, she favored minidresses with girlish collars, Mary Janes, and plush furs, helping to define France’s nascent yé-yé girl movement. (Think of yé-yé style as the French equivalent of mod.) A just-released book on her taste, Le Style Vartan, chronicles her outfits in immense detail—all the better for re-creating them today.

Sonia Rykiel
frenchgirlvogue6

The name Sonia Rykiel might conjure up visions of thin, patterned knits, but the wardrobe of the designer herself is much more varied. As one of Paris’s Rive Gauche trendsetters of the ’70s, Rykiel built up a reputation of being the woman with the best—and biggest—coat in the room. Underneath the voluminous outerwear, you’d find a mix of gamine pieces like jumpsuits and mannish trousers, styled with some of her namesake knits. There was a Sonia Rykiel store for years in Vancouver on Burrard Street but sadly it didn’t make it and closed shop – it did not appeal to the Vancouver crowd.

Niki de Saint Phalle


frenchvogue7

Sculptor and artist Niki de Saint Phalle made some of the most vibrant works of the ’60s through ’80s, which have just been honored in an exhibition in Paris’s Grand Palais. When she wasn’t wearing a caftan that rivaled the colors and patterns of her artwork, De Saint Phalle preferred simple, neutral pieces that she jazzed up with bold accessories like berets, pendants, and armfuls of bracelets.

Vanessa Paradis
frenchgirlvogue7

Today’s runways have made a habit of applying highbrow taste to thrift store finds—something Vanessa Paradis has been doing for decades. The singer has been sporting slip dresses with shaggy furs, bohemian maxi skirts with boyish blazers, and skinny jeans with blouson tops since the ’90s, and continues to hone her eclectic style to this day. No wonder her daughter, Lily-Rose Depp, has such good taste at only 16.

Aymeline Valade
frenchgirlvogue8

Model-turned-actress Aymeline Valade’s Saint Laurent tuxedo at the Cannes Film Festival was the stuff of red carpet dreams. Valade’s off-duty style is just as memorable, making everything from a Lacoste polo shirt to a dainty Chloé dress look all her own.

These women are all fine examples of how to embody personal STYLE

Photos: Getty Images

Source: Vogue Runway

Eat.Drink.Dance.Listen – Blue Martini Jazz

my first (not completely) unhappy review – and hopefully my lastbluemartini1

Last Saturday I went with a friend to the newly opened Blue Martini Jazz Café  to listen to live music – the wonderful Dawn Pemberton and her band were performing and they were excellent; a mix of R&B, Jazz, Funk and World Beat music which I love. The ambience was reminiscent of a true dinner/jazz club which is lacking in Vancouver.  I can also walk to this place from home which is a big plus.bluemartini3

The friend I went with had been there for Dine Out Vancouver and said the food was great.  Here’s the complaint:

We only wanted to order one glass of wine and share some appies while listening to a few sets.  I only complain when necessary and hate to do so; but I became that woman for the duration of the evening.  And I believe that it only helps for the owners to know when a customer is not satisfied.

So we decide to order a glass of red wine each, a salad and an antipasto platter for two.

The waiter tells us the wine we want (which is on the menu) is not available (they just haven’t yet taken it off the menu) but he can bring us a comparable one in its place.  He wasn’t planning to tell us that the one replacing it will cost us each $4 more  – something made me ask (I must have felt suspect because I do not normally ask the price of something that should be a given).  We order a glass anyway.

He brings the bottle and starts to pour directly from bottle to wine glass.  It looks like a taster.  Which brings me to question how many ounces they serve.  He says six.  I say it looks more like four.  I finish in five sips and decide not to order more wine.  Maybe should have gone with a martini.  Waiter comes back and says “sorry, my mistake, we pour five ounces only.”  I still think my pour (like how would he really know since he didn’t measure and the pours were not even) was less but don’t want to start complaining as the company and music are perfect.

We order a zesty Caesar salad to split.  It was good even though the croutons were from a box. It should be noted that this place charges $4 to split orders although that either does not count for salads or they decided not to charge us.

The shared Antipasto Platter was a different matterit was a total disappointment.  Why? Because the menu reads: Italian Cheeses, cold cuts, pickles, smoked salmon, artichokes, olives, arugula and buffalo burrata.  At $16 per person (total $32 for the platter) Sounds great right?

It came with no bread.  We had to ask and they brought us 4 little pieces.  It came with no cheese that we can recall (remember we were not the least bit tipsy on 4 ounces of wine) except for two teensy tiny slices of mozzarella (believe me when I tell you there was no way on earth it was burrata – it was not the least bit creamy) on a slice of tomato.  One slice was double the size so we had to flip a coin for fun to see which one of us would be the lucky one to have it – I won.  There was a pile of arugula in the middle of the plate with a few pieces of artichoke underneath, a few of the tiniest gherkins we’ve ever seen, 4-5 regular sized green olives, two slices of smoked salmon and an assortment of rolled-up deli meats (mortadella, pepperoni, the usual where I can’t pronounce the names) but it didn’t even out with the rest of the plate.

I ask the waiter to see the menu again just to make sure there was mention of other cheese or cheeses in this case.  Sure enough the first thing mentioned on the antipasto platter is Italian Cheeses (see, it’s even plural  which suggests more than one kind). So I question him – where was the cheese? He tells us there was a little shaved parmesan on top of the arugula (there may have been but neither of us noticed).  I asked about the burrata.  He said it’s buffalo burrata.  I say it’s a way of misleading customers – it’s just another word for regular mozzarella cheese – of the plainest kind. The couple sitting across from us said the same thing – “why would they write cheeses on the menu when they only give you three little pieces?”  I said you got three pieces, we only got two?” They only complain to us that they’re not satisfied.

We ask for the bill. We’re still hungry but don’t want to order anything else.

Because it was obvious we were not satisfied we got a piece of dessert on the house to share – which was tasty. We laugh it off to an unpleasant experience – like something crazy out of a Seinfeld episode or Sex and the City.

We go back to my place and my friend asks if I have any food so I go into the fridge, take out some stuff and we sit on the sofa and watch an episode of a 4-part documentary series on Netflix –  Chelsea Does on Racism. It lightened up our evening.

Will I go back to Blue Martini? 

I really wanted to love this place.   I understand that rents are high and there is no cover charge but please do not take advantage of good customers who may become regulars.  I like to support live music and buy CD’s. I’m crazy enough to go back at some point, sit at the bar, order one martini and just listen to the live music….maybe.

What do you think – Am I nuts?