Fish in Season – Fast & Fresh

For when you desire a light, easy to digest delicious dinner, try making something with fresh white fish like Halibut or Dover Sole.halibut3

Both mild fish adapt really well to almost any seasoning, even something so simple and classic like butter, garlic, squeezed lemon & parsley.  It’s no fuss and fairly fast to make. Sole is not a dense fish so it tends to fall apart quite easily. For me the best way to cook sole is quickly in a frypan with a light breading and a little butter. I mix panko breadcrumbs with fresh grated parmesan and add spices like Italian seasoning then squeeze fresh lemon juice over top.  A little chopped red chili pepper adds an extra kick. 

Super Sole Sunday.  Panfried with a light homemade breading over sea asparagus (sautéed in a little butter by itself).  Sides of steamed farmers market carrots and wild rice.

Super Sole Sunday!  Pan fried with a light homemade breading over sea asparagus
(sautéed in a little butter by itself).  Sides: steamed  carrots and wild rice.

Halibut can be steamed, baked or broiled but never fried.  Okay, I’ve never tried frying it. I just don’t think it would lend itself well to the frypan.

This time I placed Halibut fillets over fresh Kale in a cast iron pan and baked it with sundried tomatoes and lemon olive oil over top.  It came out moist and the kale had some crispiness – a nice combo with corn on the cob and steamed tri-coloured carrots.

Halibut over Kale with Sundried Tomatoes
Halibut over Kale with Sundried Tomatoes

We’re repeatedly told to eat two fish meals per week. Fish offers a good source of protein, vitamins and minerals, low in cholesterol-raising saturated fat. Don’t forget we get major sources of two of the essential omega-3 fatty acids. But some fish contain higher levels than others.

Did you know?

Even though sole is not usually found at the top of the list, it turns out to be a good source, according to the U.S. Department of Agriculture. It’s also packed with protein, vitamin B-12 and vitamin D. It’s also much lower in fat. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12.

Halibut does not have the highest levels of omega-3 fatty acids in the seafood world, but it is still a good choice, containing .9 g per 100 g of fresh fish. This compares with fresh salmon at 1.4 g per 100 g of fish; lake trout, with 1.6 g; sardines, with 1.7 g; herring, with 1.7 g; and mackerel, with 2.2 g, according to weight-loss adviser Anne Collins from LiveStrong.

*Sidenote: I have one helluva Halibut story.  Our VW camper broke down in a tiny fishing village in Newfoundland on a Friday night moments after buying a fresh huge (emphasis on one big f…..fish) halibut right off a boat.  We ended up having to spend the whole weekend in a motel that luckily had a kitchenette while waiting for a part to arrive on Monday and with me having to cook halibut every which way for several days.  I’m surprised I can still eat it.  Add to the misery the closest walking distance store from the hotel was a Walmart.  That was the first time I set foot in one of those.  They really do have a lot of stuff.  Moving along right…. I have bigger fish to fry.

What is your favourite fish to make? 

 

 

 

 

 

 

 

 

 

 

 

 

Satisfying Snack: No Bake Energy Bites

Here’s an easy to make and even easier to eat protein packed post-workout snack or for that needed extra energy boostbites3

They’re small in size but big on flavour and loaded with goodness. 

Ingredients:

1 cup large-flake rolled oats

3/4 cup finely chopped pitted dates

1/2 cup crunchy peanut butter (or smooth peanut butter and add 1/2 cup of chopped nuts like cashews)

3 Tbsp. ground flaxseeds or ancient grains (or combo)

1/2 cup plain or toasted coconut (spread coconut on a parchment lined baking sheet in 300F oven until slightly brown & fragrant) – Optional

Handful of dark chocolate chips – Optional

*I added 1/4 cup chopped dry roasted pecans to crunchy peanut butter  and a little Protein Powder.

1/4 Cup liquid honey

MIX all together in a large bowl. CHILL until firm, about 30 minutes.

ROLL into balls (about 2 Tbsp. per ball)bites1

The taste is similar to that of a yummy cookie and you know how much I love cookies!

 

 

Food & Agave

There’s nothing a little tequila can’t fix.

If you love something set it free. If it doesn't come back drink some tequila.
If you love something set it free. If it doesn’t come back drink some tequila.

But really, have you ever tried pairing food with agave?  It can be a nice replacement for wine….except you don’t or should not want to polish off the whole bottle.

For all you foodies who also enjoy a little tequila now and again (I’m talking the smooth stuff) here is a listing of some fun events taking place in Vancouver this month.

It’s all part of the 2016 Vancouver International Tequila Expo:

Maybe even something to consider for a Mothers Day gift?

 May 24, 2016

East Van Taco Safari: The Ultimate Taco Tuesday!tequilasafari3

Location:Start and Finish at Taco Bar Gastown, 15 W. Cordova Street, Vancouver, BC

Featuring 100% agave tequilas and mezcals to be announced!
Date: Tuesday, May 24, 2015
Time: 7:00pm – 10:30pm
Cost (including Tickets Tonight fees): $85

Join us once again for the Third Annual East Van Taco Safari! We’ll pickup from Taco Bar Gastown and then we’ll transport you to points east to enjoy tacos with tequila and mezcal pairings at Los Cuervos TaqueriaLa Mezcaleria Tacofino Commissary, and Juniper (new this year!), before returning to Taco Bar Gastown to end the night with…you guessed it – more tacos and mezcal! And you can stick around for some leisurely craft cocktails to cap off your evening if you like…

May 25, 2016

Viva Mexico! Cooking & Tasting Classtequilasafari2

Location: Pacific Institute of Culinary Arts, 101-1505 West 2nd Avenue, Vancouver, BC

Date: Wednesday, May 25, 2016
Time: 7:00pm – 10:00pm

Details: 2 persons per workstation, maximum of 24 persons total
Cost (including Tickets Tonight fees): $125.00
For information: Contact Manuel

Join us and enjoy this hands-on cooking class and pairing dinner – a culinary cooking experience at the Pacific Institute of Culinary Arts. You’ll be guided through the process of cooking (and eating!) a delicious gourmet regional Mexican cuisine menu paired with tequila and mezcal and other gastronomic delights from Mexico.

May 26, 2016

Downtown Food and Agave Safari

At Joe Fortes
At Joe Fortes

Location: Start at Joe Fortes Seafood and Chophouse, 777 Thurlow Street, Vancouver, BC

Photo: d. king
At Joe Fortes (media event) Photo: d. king

Finish at Black and Blue, 1032 Alberni St, Vancouver, BC
Featuring 100% agave tequilas and mezcals to be announced!
Date:
 Thursday, May 26, 2016
Time: 7:00pm – 10:30pm
Cost (including Tickets Tonight fees): $95

Join us for the Second Annual Downtown Food & Agave Safari! We’ll be experiencing delicious food and drink pairings as we visit some of Vancouver’s top restaurants and watering holes. We start at Joe Fortes Seafood & Chophouse, and then we’ll board a trolley to culinary nirvana – exploring gastronomic delights at every stop – all exquisitely paired with tequila and mezcal to sip alongside the chefs’ creations!

Stops include: Joe Fortes Seafood & ChophouseLift Bar & GrillBeach Bay Cafe, and Showcase at the Marriott Pinnacle, before heading to Black and Blue to end the night with…more culinary goodness paired with agave spirits! Of course, you can always stick around for some leisurely craft cocktails or fine wines to cap off your evening if you like…

May 28, 2016

Tequila 101:
tequilasafari8History, culture, production and tasting

Location: Hyatt Regency Vancouver, Oxford Room

Date: Saturday, May 28, 2016
Time: 12:30 – 2:00pm

For information: Contact Eric

Tequila, the national spirit of Mexico, is in the midst of a renaissance.  This artisanal spirit is moving beyond its reputation as a party drink associated with lost memories and lingering hangovers.  Learn the difference between adulterated tequilas and 100% blue agave tequilas and enjoy sipping them like a fine Scotch or Cognac.
Join Eric Lorenz, Expo Co-Founder and Canada’s only Master Catador for a journey to the beautiful yet enigmatic blue agave landscape in the highlands, lowlands, and valleys of the tequila regions in the Mexican states of Jalisco, Nayarit, Guanajuato, Tamaulipas, & Michoacán.  In so doing, you will connect with the culture and history of both ancient and modern Mexico. This session will provide a base of knowledge in history, culture, geography, production methods and more. A flight of seven 100% agave tequilas will be tasted.

Mezcal 101:
History, geography, culture, process & tastingtequilasafari6

Location: Hyatt Regency Vancouver, Oxford Room

Date: Saturday, May 28, 2016
Time: 2:30 – 4:00pm

For information: Contact Eric

Join Eric Lorenz, Expo Co-Founder and Canada’s first certified Mezcalier, for an entertaining and educational seminar and tasting featuring a selection of artisan-crafted *mezcals from Oaxaca – Mexico’s most culturally rich and biologically diverse state – and beyond. You’ll learn about the history, culture, and production processes surrounding mezcal, plus the botany, lifecycle, & agriculture surrounding the agaves used for mezcal. Plus you’ll taste a flight of seven 100% agave mezcals!

To Purchase:

Tickets Tonight
200 Burrard Street, Plaza level
inside the Tourism Vancouver Visitor Centre
North entrance off Canada Place Way
open 9:00am-5:00pm daily

Website: http://www.ticketstonight.ca/

What I learned from attending the expo for the first time last year is that there is tequila….and then there is tequila!  You can sip the good ones like you do a fine scotch or cognac. I never liked the taste of hard liquor (just wine and sometimes a cold beer on a hot day) but I surprisingly enjoyed several, especially for a little night cap (do people do nightcaps anymore?).  What I noticed was that the expo did not attract those just looking to get drunk.  It was somewhat of an education and the food was great.

 *I visited Oaxaca last year and had the pleasure naturally of sampling a variety of mexcals from a place that produces them.  I didn’t realize they came in so many flavours like coconut and passion fruit.  I brought some back and they’re nice to pour over ice cream for a light dessert to enjoy with company.  

 

 

Food + Wine Crush

Fresh, Pure, Clean, Local, Love

The certified organic four-hectare (nice acres) Switchback Vineyard is home to sheep, chickens and ducks.
The certified organic four-hectare (9 acres) Switchback Vineyard is home to sheep, chickens and ducks, each playing their role in maintaining a healthy site.

I love afternoons like the one I just spent on a rainy Friday at Granville Island’s Edible Artisan Bistro.  I was one of a lucky few invited to sample the launch of premium new earth friendly wines from Okanagan Crush Pad, Haywire and Edible Canada’s new private label along with elegant food pairings inspired by the wines and seasonal goodies offered by Eric Pateman’s culinary team at Edible Canada.crush10crush7

This was fittingly done on earth day where those in attendance celebrated and toasted BC’s natural & sustainable bounty as we were introduced to the winery’s first wine crafted from certified organic grapes: Haywire Switchback Organic Vineyard Pinot Gris 2014, Narrative XC Method, a charmat sparkling wine and Edible Canada’s appropriately named new private label, Market Fresh.  A totally inspiring afternoon along with like-minded people who love to savour the new and unexpected.crush3

Already familiar with Okanagan Crush Pad wines (they supply the dinner wine for the Cystic Fibrosis (CF) yearly fundraising gala of which I’m a committee member), it was nice to finally meet the owners in person and get to try something fresh and different. I like their approach to wine making.

lovely servers
lovely servers
Asparagus coulis
Asparagus coulis

Located in Summerland, B.C., Okanagan Crush Pad is quickly gaining a reputation as a game changer crafting wines that tell a story of a very unique wine growing region; a rare place that offers both desert landscape and snow.  If you’re visiting British Columbia you should add the Okanagan to your list of places to visit even if you don’t drink wine.crush4crush2crush6

Their story:

From a small vineyard project in 2006, Okanagan Crush Pad has grown to become a recognized leader in Canada’s Okanagan.  The winery was created in 2011, as a shared workspace for vintners and is also home to Haywire and Narrative. Owners Christine Coletta and Steve Lornie have assembled a team with global experience: chief winemaker Matt Dumayne, a New Zealand native; Italian consultant Alberto Antonini; Chilean, Pedro Parra, and, Vancouver-based David Scholefield.

The team farms organically, seeks biodiversity, and respects the land with the purpose of allowing the unique terroir of Canada’s Okanagan to shine.  Time-honoured winemaking techniques are used, benefitted by the most advanced technology, and adhering to a “less is more” philosophy.  They use organically grown grapes, native yeasts for fermentation, no additives and zero to minimal SO2.

And their wines taste so good!

Photos: d. king (except for the vineyard photo compilation at very top)

Crush Pad Website: http://okanagancrushpad.com

At Edible Canada you’ll find some unusual tasty tidbits like:

Not just for monkeys
Not just for monkeys – designer peanut butters
designer salts
designer salts
designer chocolate inspired by Vancouver neighbourhoods
designer chocolate inspired by popular Vancouver neighbourhoods

About Edible Canada: locals and visitors, professional chefs and passionate foodies congregate to experience the best in BC and Canadian cuisine. With more than 12 million visitors a year, Granville Island is truly one of the top public markets anywhere in the world, and Edible Canada is proud to be a key part of its vibrant, dynamic setting.

As Canada’s largest culinary tourism and locavore retail company, Edible Canada is dedicated to sourcing the highest quality culinary products from coast to coast for their customers.

Website: http://ediblecanada.com

 

Addition: WHAT’S HAPPENING VANCOUVER? 

We know Tequila loves you, but if you love Tequila here’s an event not to be missed:

The 5th Vancouver International Tequila Expo: Grand tasting (with food) takes place Saturday, May 28th at the Hyatt Regency Hotel, Burrard.  To Purchase Tickets for this and other tequila foodie events please visit:

https://ticketstonight.ticketforce.com/eventperformances.asp?evt=3173

I will attend a media reception this afternoon at Joe Fortes Seafood & Chop House.  I’m looking forward as last year’s gathering was tons of fun. Casa Amigos…here I come!

 

 

 

 

 

 

 

Food– risotto cakes

I have a great idea for your leftover risotto….and don’t ever tell me you never have leftovers!

Risotto Cakes from "Verve"
Risotto Cakes from “Verve” in Vancouver

I make risotto from time to time and there’s always more left over for another meal.  It’s so rich on its own so it’s nice to have an alternative for it, otherwise it can get boring.

I had the pleasure of visiting a new place called Verve (previously Central on Denman in West End, Vancouver).  I was looking for a place to listen to jazz and grab a decent bite to eat and luckily this place did not disappoint.

Verve chef Peter Chun sent a few plates over our way when I ended up there with a friend one evening.  Everything was good but the standout share plate were the risotto cakes.  Granted we didn’t try every single thing on the menu but hey…what a clever way to use leftover risotto.  I don’t have his recipe but I found one that you can use and bend to your own liking since I know whoever is reading this is a creative type person who loves trying different things.

Here it is:

Ingredients
3 cups leftover risotto (roasted garlic, mushroom, etc.)
2 large eggs
1/2 cup frozen corn, thawed
1/2 cup fresh bread crumbs
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1/4 cup canola oil

Directions
In a large bowl add the leftover risotto, eggs, corn, bread crumbs, and Parmesan and season with salt and pepper, to taste. Mix to combine well. Form into 12 balls about the size of a walnut, then flatten into patties and arrange on a baking sheet.
Heat the oil in a large nonstick skillet over medium heat. Add the patties and cook until they are golden brown, about 3 to 4 minutes per side. Remove the patties from the oil to a baking sheet lined with a brown bag or paper towels to drain the excess oil. Transfer to a serving tray and serve hot.

Source: courtesy of Sandra Lee, Food Network

Verve: 1072 Denman St, Vancouver
Phone:(604) 673-0859

Avocados – the new FRUIT on the block

Okay, technically avocados are a fruit but most people treat them more like a veggie which is unfair considering how versatile they are.avo2

I just ate avocados from Mexico for breakfast, lunch and dinner!  Granted as much as I love avocados, that doesn’t usually happen.  It’s just that on Sunday I spend part of the afternoon at the Northwest Culinary Academy of Vancouver for the second Avo Showdown Event with chefs who prepared amazingly creative dishes using avocados from Mexico.  It inspired me to incorporate avocados into more dishes.  You should have seen what these chefs came up with and how delicious everything tasted with 10 savoury concoctions and 7 desserts.  Avocado toast is so 2015!

20160410_140641It was difficult for the judges to decide on a first place winner (the winning prize was a trip for two to Club Med Cancun) but the Cannoli where the pastry chef substituted avocado in place of ricotta cheese was the outstanding #1 winner.    

Justin Darnes from Drinks Undressed demonstrated a unique cocktail using smoked avocado and banana infused Cachaca (sugarcane liquour) and passion fruit. avo9avo8 He garnished it with cinnamon dusted banana & avocado coins. Divine! Chef Jonathan Kinney from the academy demonstrated an elegant layered parfait with granola, yogurt and fresh fruit in a wineglass (or sundae dish) topped with sliced avocado and toasted coconut.  Simple but amazing.  And that’s the thing – it is so simple!

Since I am not in favour of wasting food I try to combine leftovers in my fridge into some kind of edible substance, and I like being creative so…..

avo3

I did not enter but I think my original Avocado/Tofu Ceviche recipe is a winner. Next year!
I did not enter but I think my original Avocado/Tofu Ceviche recipe is a winner.         Next year!

Breakfast:

?

I make my own homemade granola so using what was in my fridge I just layered it into a margarita glass with yogurt, sliced mango, blackberries and sliced (a little riper than I like) Mexican avocados.  It worked together extremely well and tasted great.

Lunch:

Tuna Avocado Salad on Hearts of Romaineavo11For the dressing I mixed a small amount of mayo and ripe avocados – creamy and perfect! A healthy alternative to mayonnaise. Chopped cucumber, green onion, cilantro & red pepper were mixed in the bowl along with the albacore tuna and avocado chunks.  Hearts of Romaine are a healthy alternative to bread.

Dinner:

MexiGreek Salad for starters – a chopped salad of not overly-ripe Mexican avocados, sweet onion, grape tomatoes, cilantro, cucumber and feta cheese (black olives; optional).  Dressing: lemon olive oil, S+P.

My skin is already looking so much better.  Now I’m not sure if it’s on account of the La Mer Concentrate I’ve been using combined with my own skincare, or the avocados. or all of the above.

The Winners
The Winners

Do you have an original simple recipe using Mexican avocados that you’d like to share?

Photos: d. king

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tattered Tarte Tatin – from Flop to Fabulous

The lady and the tart.  It began with a bunch of Pink Ladies. They looked so fine – I decided to put them to good use.

the apples (cut in quarters) are caramelizing
the ladies (cut in quarters) are caramelizing with the help of a turkey baster (not in recipe).

I like to challenge myself in general and many times it involves cooking.  When things get too comfortable I like to switch it up and expand my repertoire to make meals more unexpected and interesting. I love trying new things and just when I think I’ve tried them all I find another recipe to inspire me.

like this one
like this one

For desserts I have my standards that I know work out but pie crust pastry at the best of times is always challenging to get it just right especially if you prefer using butter over lard or Crisco (as per Martha Stewart and moi).

For Easter I made dinner for eight and decided to attempt a new dessert.  It was going to be elegant and impressive. According to the recipe it was supposed to be shockingly simple to make, and it was shocking all right but in a messy, hard to assemble kind of way.

in proper stages
Another Option: shown in stages with apples cut into slices & pre-packaged crust.

I should have realized this beforehand because anything that requires flipping over I usually end up flipping out over.  My omelettes usually turn out to be fancy looking scrambles (or scramblets as I like to call them).  They might taste good but they’re not your typical perfect looking omelette.  Still working on it.  My pan is usually to blame.   The lip is too deep or something like that.  But perhaps, just saying…maybe I’m not a natural born flipper. What made me think it would be different for an apple tart? This was a French Tarte Tatin (maybe I just liked the name) – a show-stopping dessert baked in a cast iron pan (I’m a big fan of cast iron like Dustin Hoffman’s character in Meet the Fockers). I liked the photo and the fact that you don’t have to par-bake the crust.  Traditionally it’s made with puff pastry but making puff pastry from scratch takes a long time.  Never say “should have” but – should have used puff.

when it came out of the oven
when it came out of the oven – not supposed to look perfect – only taste so.

END RESULT

dessert reconstructed - but delicious nonetheless (very important!)
dessert reconstructed – but delicious nonetheless (very important!) – apple pie in a bowl.

By some miracle I managed to turn this flop into a fabulous dessert with some quick thinking. No one even knew it wasn’t supposed to turn out this way.  The original recipe is below (with some added comments) but here’s what happened.  At the start everything looked great and even taking it out of the oven it looked almost perfect and smelled amazing.  Should have left it in the pan. But no; had to flip it over onto a wood cutting board….that’s when it fell apart.  So instead of crying I was a big girl about it.  Scooped it into individual little round bowls that could be put back into the oven just before serving.  Topped with a scoop each French vanilla & whipped cream, a chocolate wafer on top...Pffff.  Everyone said it was delicious even the crust. And I forgot to drizzle dulce de leche over the ice cream.

Tarte Tatin

Makes *one 9-inch tart

*Ideally, but remember if it falls apart, you have another option.  Or, just serve it straight from the pan if you suspect it may fall apart. Let me know how it works out for you – but don’t tell me it worked out perfectly.

PASTRY:

1 cup salted butter, very cold, cut into small cubes

2 cups all purpose flour

ice water

TART:

1/2 cup salted butter

3/4 cup white sugar (I recommend fine organic cane)

4 – 5 (I used 6) large baking apples, peeled, cored, and cut into quarters*

1/4 cup Calvados or Cognac (optional).  I didn’t have either so substituted with a little less over-proof rum (brought home from my Appleton Rum factory tour in Jamaica & still potent as ever).  This helps to caramelize the apples but you can try omitting it entirely.

Apples: Honeycrisp, Ambrosia, or Pink Lady are good options

First, make the pastry. On a clean, flat surface, combine the butter and flour, tossing the butter through the flour to coat on all sides. Using a rolling pin, roll the butter into thin strips, using a pastry scraper or the back of a large knife to lift any stuck bits from the surface or the rolling pin. Keep doing this until all the butter is in long strips.

Add a few tablespoons of water and then lift and fold the mixture using a pastry scraper or back of a knife. Continue adding water, a few tablespoons at a time, lifting and folding the mixture to incorporate each addition until the dough just starts to come together.

Use your hands to flatten the dough, then fold it over itself. Do this until the dough is a cohesive mass, but is still very pliable. You don’t want to overwork it.  Useful Tip:use parchment paper to help you.

On a well-floured surface roll the dough to the size of your cast iron pan. Transfer the dough to a parchment-lined baking sheet, and refrigerate.

Next, assemble the tart. Preheat the oven to 400°F.

In a medium cast iron pan over medium-high heat, melt the butter and sprinkle the sugar evenly over top. Place the apple quarters in concentric circles around the pan, flat side down. Pour the Calvados or Cognac over top, if using, and let the apples slowly caramelize. When the liquid around the apples turns medium brown, remove the pan from the heat. This should take about 20 minutes. Useful Tip: use a turkey baster to help baste liquid over apples.

Remove the dough from the refrigerator and place it on top of the apples. Immediately place in the oven and bake for about 30 minutes, or until the pastry has browned nicely.

Let it sit for at least 10 minutes (or up to 30), and then put a board or plate on top of the pan. Carefully flip the whole thing over; the tart should pop out quite easily (ha, ha). If an apple or two sticks to the pan, use a fork to put it in its rightful place.

Serve immediately, or wait a few hours (or even a day) and warm gently in the oven before serving.

Source: Claire Livia Lassam, Edible Magazine

Food: Avocado Showdown

GETTING CREATIVE WITH AVOCADOS

Everyone knows that avocados are good for you – they’re known as a superfoodavo4

I mean even avocado toast is a thing. I don’t feel like I need to reiterate all the benefits but I’d love to tell you about an upcoming event in Vancouver to do specifically with avocados from Mexico because let’s face it, they’re the best! An event I’m invited to attend and sample all of the dishes.  Good thing I love avocados!

avo3The second annual  Avoshowdownhosted by Avocados from Mexico, returns to Vancouver , B.C. on Sunday, April 10, 2016 at the Northwest Culinary Academy of Vancouver (2725 Main St, 1:00 – 4:00 p.m)

Local food lovers and culinary leaders will participate on Sunday April 10th, as 16 of Vancouver’s talented cooks and bakers showcase their creativity by creating an avocado dish for competition.  Six food and lifestyle experts will judge by a blind-tasting.

With the success and popularity of last year’s culinary competition, Avocados from Mexico is celebrating the return of the Avoshowdown  with bigger prizes, including roundtrip travels to a Mexican all-inclusive resort, courtesy of Club Med Canada.  This time, the competition is open to the public.

Did you know?

Of all avocados consumed in Canada, 80% of avocados come from Mexico. Mexico is the world’s top avocado producer (over 1,200 growers in the Michoacán region), far outranking the United States and Chile. Currently, Canada is the second biggest importer of Mexican avocados, ranking under the United States and just above Japan. Venue host chef Jonathan Kinney from the Northwest Culinary Academy of Vancouver will teach attendees to create their own avocado dish; and  cocktail master, Justin Darnes of Drinks Undressed will reveal a spectacular avocado cocktail that he is creating exclusively for this event . An assortment of avocado appetizers will be created by the team at Northwest Culinary Academy to showcase the versatility of using Avocados from Mexico in every meal.

This year’s competing categories:

  • Savoury Dish (voted by judges)
  • Dessert/Pastry (voted by judges)
  • Foodie’s Choice (voted by entrants and spectators)

For more recipe ideas, nutritional information and tips, visit www.avocadosfrommexico.ca.

Here is the link to my vegetarian ceviche recipe (with Avocados of course):

d. king
d. king

https://girlwhowouldbeking.com/2013/07/30/simply-satisfying-vegetarian-ceviche/

 

 

 

Terracotta Clay Pot Cooking & BBQ

A new discovery.  Well for me it might be relatively new, but I believe it’s an ancient tradition having originated in Tuscany, Italy around 800BC.  It involves arranging food in a clay pot and sticking it in the oven.

Photo: d. king Hearty Bolognese Sauce
Photo: d. king
Hearty Bolognese Sauce

My pot resembles a beautiful large bowl. Until recently it was more of a decoration looking so pretty just sitting on top of a burner that I didn’t want to disturb it.  But I decided to do just that.  I was sure that anything this fine looking would make the food equally fine tasting. I felt inspired to actually try cooking with it and so be it!

I’ve been cooking like crazy with it and so far there has been nothing that has not come out other than superb tasting. I know the pot is mostly responsible for this so thought I’d share a few things about clay cooking because I’m not sure how popular it is.  I know that using a pressure-cooker and slow-cooker is more the norm but this is fantastic and since this is also a life/style blog it looks pretty impressive taking it out of the oven.

Photo: d. king Spanish Chicken Marbella
Photo: d. king
Spanish Chicken Marbella (served over wild rice)

“Hey I’ve got a great looking pot and something even better inside it – eat your heart out!” – d. king

Cooking in a clay pot is a lot different than cooking with other materials like ceramic or stainless steel because clay is porous.  In fact, just to be on the safe side I soak the whole pot (lid and all) in water for about 20 minutes before using it.  Then, when all the ingredients are inside, I place the pot in the oven before turning the oven on so everything warms up gradually.

The lack of enamel or glaze means the hard-baked clay “breathes”, enabling water to be absorbed and then released during cooking to achieve moist, intensely flavourful results with little to no seasonings. The slow, steady evaporation of steam from within the clay pot’s unglazed pores and the double sealed lid is what makes this possible.

Slow cooking is so much faster using a clay pot.  It cooked the contents inside set on a low oven temperature of 300F evenly and flavourfully in all of one hour. Unbelievable!

Safety: most risk of lead contamination comes from glazed, ceramic dishes and pots. Make sure your clay pot is unglazed and has been certified by an independent third party lab as lead-free and that no chemical treatments have been applied to the clay during manufacturing of the clay pots.  Then enjoy experimenting with them!

Have you ever cooked using clay?  If so, share your thoughts?

Judgment day:
barbeque

My experience as a black box judge in the “creative category” from competing teams at a barbeque fundraising event where the winner received thousands of dollars in prize money along with bragging rights. Sponsored by the Kansas City Barbeque Society:

From Farm to Table

FARMThis happened on Sunday out on a farm with lots of people and great live music. It was an interesting experience because all the cooks and organizers take it quite seriously. Southern style BBQ is a technique in which meat is cooked at low temperatures (about 225F) for a long time over indirect heat.  No gas/propane allowed, the heat source is charcoal and wood. Judges were briefed beforehand and there was a follow-up discussion. Each competing team was given a time limit and received four mystery ingredients to be incorporated into a single dish and submitted to the distinguished panel of judges (at least that’s what was printed in the event schedule, ha!) where points were awarded based on originality, taste, texture and presentation.  I was sitting in between the owner of a winery and a man who is almost certainly a professional food judge who had lots of stories.

 The four main ingredients were pork loin, duck breast, dried tarragon and sushi rice so you can only imagine.  Quite impressive what the participants came up with!  A little glimpse into the world of what it must be like to be on one of those cooking shows – nerve wracking but challenging to have to come up with something under pressure. The real meaning of pressure cooking!  I think I awarded points very fairly although I was a tough critic.

So tonight I’m making something with no more than four ingredients……to witness what turns out! A challenge to myself – no award $$$, possible bragging rights!

Photos: d. king

 

 

 

 

 

 

 

 

Grill Talk: Barn Burner BBQ!

I enjoy the competition when it’s worthwhile!  

Photo: d. king
Photo: d. king

We’re not in Kansas anymore – but it sure feels like it!  

The BARBEQUE BONANZA is Back!

Word must have gotten out that I’ve either done the barbeque circuit or that I just like to eat a lot of barbequed foods.  Both are true.  For this reason, it makes sense that I’m one of the chosen ones to judge a “best of barbeque” contest.  I take this position very seriously and in doing so must sample all of the participating chefs “best of”.  Tough work.

From Farm to Table

The second annual Barn Burner BBQ, co-presented by Johnston’s Pork and Fraser Valley Specialty Poultry is back Sunday, March 20 at the Farm Store, 4540 Simmons Rd (in Chilliwack, BC) to kick off the 2016 BBQ season.

This free-to-attend, family-friendly BBQ extravaganza is officially sanctioned by the Kansas City BBQ Society. Donations will be accepted upon entry for Envision Financial’s Full Cupboard, which benefits the Chilliwack care and share community food bank.barbeque2The competition will witness the battle of the BBQs in four main categories: Beef Brisket, Pulled Pork, Chicken, and Ribs. The winning team with the highest total points in all four categories will take home their share of $5000 in prize money along with the Barn Burner BBQ Grand Championship trophy and bragging rights.

Teams will also compete in a BBQ “Black Box” cook-off (this is where I come in). This “Iron Chef” style competition gives these BBQ competitors a chance to show off their more creative side. It is sure to be a very tasty battle.

Chef Dez, local celebrity and cookbook author, will be returning as the emcee, while meat lovers of all ages are invited to join the festivities including a live band performance, (climbing wall & face-painting for the kiddies) and free samples of delicious BBQ meat. If the samples don’t quite fill you up, Poomba’s Smokehouse Food Truck will be on site selling even more bbq.

BBQ is NOT grilling!!

Got that?
Got that?

A bit about BBQ:

There is a very distinct difference between the two. Just ask anyone that knows BBQ and they will tell you all about it.

Southern style BBQ is a technique in which meat is cooked at low temperatures (about 225 F) for a long time over indirect heat. The heat source is charcoal and wood. No gas/propane is allowed. The Barn Burner BBQ competition consists of four main categories: Beef Brisket, Pulled Pork, Chicken and Ribs. Brisket is cooked for 12 – 16 hours. Ribs take approx. 6 hours & chicken approx. 4 hours.

About The Full Cupboard:

Established by Envision Financial, The Full Cupboard is an innovative community program designed to raise food, funds, and awareness for food banks in the communities where Envision Financial operates. Their goal is to raise 1 million dollars and 100,000 pounds of food by 2023. Since 2013 they’ve raised more than $340,000 and 30,000 pounds of food. Donations are accepted online or at any Envision Financial Branch location.

About Barn Burner:

The Second Annual Barn Burner BBQ competition brings together fiercely competitive BBQ Pitmasters from all over the Pacific Northwest, Alberta and Saskatchewan. They will gather in Chilliwack to showcase their BBQ skills and compete for the ultimate prize- the Grand Championship of the Barn Burner BBQ. This local event is fully sanctioned by the Kansas City BBQ Society and expects to attract thousands of BBQ lovers from the Lower Mainland. Visitors will experience a fun-filled day of tasting BBQ samples, family activities and live music. Learn more at barnburnerbbq.ca

Parking will be available near the event. There will be a free shuttle to take you from the parking lot to the event site.

It’s free (or by donation), it’s food, it’s fun, it’s family, it’s farm, it’s far (but not too far to enjoy an outing that invites Summer a little early on in the season). With an excuse to wear my cowboy boots.  It’s Fabulous.

Do you love Barbeque?