The way to spray you say?


You know how a little dab will do you?  Well a little spritz is even better.  Perfume can be easily overdone to the point of turning people off with an overwhelming smell instead of a delicate but delightful scent.

We’ve all stood next to someone on an elevator who’s overdone it on the perfume front.  The floor you’re waiting to get off on can’t come faster.  For me having allergies, I can’t stop sneezing.  If it’s cheap perfume even worse.  So I suggest:

Take a clue from hairdresser and grooming expert Jonathan Van Ness from Queer Eye, the series on Netflix.

He suggests the best way is to spray away from you, wait a second or two and walk right through it.  This is best done without clothing.  I’ve tried it.  It words beautifully and is not overpowering.  It leaves you with a more gentle fragrance.  Don’t Delay. Try it soon.

Jonathan Van Ness





Inside “Je Suis Couturier”


Mixing Art with Fashion: There are Dresses and then there are DRESSES

Azzedine Alaïa, the famous Tunisian-born couturier and shoe designer who passed away last November left a lasting legacy to the world of fashion. Je Suis Couturier, an exhibition of 41 dresses by Alaïa, will be a chance for the admiring fashion crowd to pay their respects.  Especially since he never wanted a memorial.

With signature elegance and masterful cutting, Alaïa knew how to highlight the body’s curves like no other. Poignantly, the couturier himself selected the 60 pieces for inclusion.

In response to a couture career spanning 35 years, new and architectural pieces have been commissioned for the show, allowing artists and designers to pay tribute to a designer who was truly enamored with his craft.

“Azzedine Alaïa: The Couturier” runs until October 7, 2018, at the Design Museum, London.

Naomi Campbell Photo Credit: Josh Olins for British Vogue

Azzedine Alaïa Photo Credit: Peter Lindbergh




Feel-good Friday: in support of summer

Moving on 

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”
― Paulo Coelho, The Zahir.

Getting ready to embrace some change

“Change is a great and horrible thing, and people love it or hate it at the same time. Without change, however, you just don’t move.” -Marc Jacobs

“I always wonder why birds stay in the same place when they can fly anywhere on the earth. Then I ask myself the same question.” -Harun Yahya

Let’s see what September has in store

remember that summer isn’t over just yet

Self care: breaking bad

Our habits, that is.  Out with the bad, in with the beneficial.  

Breaking free from destructive or just plain not good-for-you habit forming ways and embracing better ones are something we all struggle with, at least from time to time.  Habits are; well they’re exactly that…same old, same old and hard to easily break away from.  But of course not all habits are bad.  But how often have we beaten ourselves up because once again we did it again…the hateful habit.  The one we keep trying to change.  We all have them.

Okay I’ll start first: ummm let’s see I’m only trying to break a few habits. Or rather keep on top of good habits.

I’m under the influence. I have friends who are vegan and gluten-free. So what I would normally order in a Japanese restaurant turned 180 degrees a few days ago. I ordered a sushi roll made out of soy bean paper (yes, I did) that contained asparagus, oshinko, red beets, yam, avocado, cucumber, spinach and shitake.  Super healthy and tasted great.  Didn’t think it would.

But when the server came around to ask will that be all? I broke down and asked for a tuna & wild salmon nigiri for dessert.  Not because I needed it, because it didn’t feel normal for me to leave a decent Japanese restaurant and not order a few pieces of raw fish.  I know that’s a weird and fairly tame example but still.  It’s a habit of sorts. The veggie sushi was satisfying enough to have left it alone.  That’s all I’m saying.

Other annoying behavior of non regularity to make better: changing my mindset of what is good and what is not, get me to the gym on time and more often, don’t forget to take my vitamins, start running again and stick with it.  Join a Spanish speaking group.  Read more. Dance more. The biggest one: reinforce the fact that other people’s stuff is not my stuff. I mean; don’t take on other people’s garbage.  That is not only annoying but disparaging to the spirit.  A good habit to break is to not let other people break your spirit.

Which brings me to this workshop put on by a friend which offers a personalized approach to managing your habits:

Come join us this September and learn how to establish new positive habits and tweak or re-write old, less-than-positive habits so you can get to work on what matters to you in your life. Register by August 31 to get early-bird pricing.

For more information, please visit us at

Your welcome!

Food in the Forest: pilgrimme

pilgrimme on Galiano Island is a foodie dining out discovery.  It may be off the beaten path, but even so, it’s not easy to get a reservation.  It has been voted in Canada’s 100 TOP Restaurants for good reason.  I called a couple weeks in advance and was considered lucky to get a table for four during my recent stay on Galiano.  And what a dining experience it turned out to be.

plgrimme, the restaurant.  It’s worth the ferry ride over.

For years, Galiano remained a well-kept secret, its charms known mainly to the farmers and artisans who called it home.  The cozy wood cabin previously existed as a much loved French restaurant for years before present owners Leanne Lalonde and Jesse McLeery put their name above the door.  Leanne had previously worked for Rosewood’s King Pacific Lodge in the great bear rainforest where she first met Jesse.

Jesse made the inspiring journey to Denmark to spend the winter in the kitchen of Copenhagen’s acclaimed Noma, a two-Michelin-star restaurant . Returning west with new ideas and a reinforced vision, Jesse, with Leanne, opened pilgrimme working with the growers and artisans of Galiano Island.  Everything is made fresh from scratch, locally sourced, farm-to-table, creatively plated and extremely tasty.  Even the ceramics are made on the island.  They have a nicely curated wine list too.

Some of the shared plates created especially for us

Here’s the thing that impressed me the most.  The restaurant created an all vegan menu which was absolutely delicious because out of our group of four people, two and a half of us are vegan.  I must admit that I had my reservations about that at first because I thought that vegan food would be less tasty but everything turned out to be surprisingly excellent.  As good or better than anything I’ve had in a restaurant all year.  And it made me change my mind-set.  In a perfect world we would all be vegan and everything would be better off.  Although I’m not quite ready to totally live up to that.  I’m not perfect just yet.



Destination: Galiano

I can now cross Galiano Island off my places to go to list.  It was the only remaining one of all the gulf islands in British Columbia left for me to visit, and luckily the dogs and I were recently and happily invited to spend three nights at a beautiful ocean front home belonging to friends Joanne & Geoff who also happen to be our neighbours. They’ve been going for a number of years and now I understand why.  Their location is unrivaled but Galiano in general has such natural rocky beauty and there’s even a white sandy beach. It is referred to as the untamed Gulf Island and the wildest due to its mountainous geography, rare plant population and generous forest reserves. Plenty of wildlife too. It’s the closest to Vancouver of the southern group of Gulf Islands. Much of it is protected from development thanks to community initiatives from a tight knit group of concerned property owners.

Lunch and Dinner served outdoors with a view you can never tire of.

Galiano is also the driest in the gulf, getting more sunshine than the mainland and most of coastal B.C.  It comes with peaceful beaches, wooded trails, a nine-hole golf course, artists’ studios & galleries, marina and a world class restaurant in the forest. Oh the restaurant by the way deserves a separate mention. It was that good.  But unfortunately I cannot give you the secret recipe for Geoff’s special gin martinis on the rocks…..literally. We were sipping them on the rocks.

I had to take a photo of my bedroom. A little too hazy because of the wildfires to see the water, but the ocean is right outside the window.

And I will soon tell you about an upcoming workshop offered by Joanne, a life coach and our hostess with the mostest who makes a mean everything salad with goddess dressing.  With a background in the arts, Joanne is a founder of The Gulf Islands Film and Television School.  Her upcoming workshop along with co-facilitator Wendy Sidwell is not only very interesting but will prove to be very helpful to most individuals so stay tuned…






Feel-good Friday: Riverside Adventure

Have you ever been White Water Rafting?

That’s me jumping off a rock into the super clean and clear water. Photos: Lisa King.  Riverside Adventures, Clearwater, British Columbia.
Goofing around with Margeaux and Lisa.  Photos: Lisa King

Hours before attending a wedding reception last Saturday, this is what we did.  We had an absolute blast whitewater rafting in warm, clear & clean water around the pristine wilderness of Wells Gray Provincial Park – in Clearwater, British Columbia.  There was haze in the air though due to the countless wildfires still raging in surrounding areas.  There was a moody grayness up above but down below we enjoyed every minute not knowing exactly what to expect around the corner.  There were a few good splashes along the way and those who wanted to swim could, in certain safe areas.  Two weeks from now the wild salmon will come to spawn.  That will be a sight to see.

Photo: Margeaux Bauman


See how clear it is? Photo: Lisa King

Reception on the Runway

Introducing Rock & Riyo (aka runway bride)

On Saturday I attended the most original and fun wedding reception with a twist, along with my sister Lisa and good friend Margeaux.  It took place in Clearwater B.C. which by the way lives up to its name.  Too bad the sky wasn’t clear but it certainly didn’t place a damper on the evening which took place on a private airstrip where our friends made their arrival….by plane of course.  The flight was pretty much on time too.  Out they came  dressed as captain and first officer…and we would expect nothing less from these two exceptional adventure seekers.

Top L: Riyo (first officer), Rock (captain) + me (flight attendant wannabe). Top R: Lisa, Margeaux, Riyo, me. Bottom L: Lisa, Margeaux, me. Bottom R: Rock, Riyo + Spruce Goose Chardonnay.

The reception took place on the airstrip with big white tent set up just outside Rock’s airplane hangar.  The hangar itself was turned into a fully stocked open bar, and it was catered with delicious food, dessert and even a hot dog cart for those who wanted a late night extra snack.  Naturally there was music too.  Everyone got place settings with their names written on a little paper suitcase which when opened had a number (for door prize) and a cute luggage tag with a plane on the inside.  It was an evening that was very plane but never boring.

Infact the actual exchange of vows took place on the infamous Spruce Goose which used to be owned by Howard Hughes, in the town of McMinnville, Oregon at the Evergreen Aviation Museum.  The reception was hosted by the bride and groom who sat at a head table by themselves and played trivia games where prizes were given out for either having the right answer or the craziest answer.  We were asked to please not bring gifts, but guests were given gifts.  A reverse order. There was also an inflight movie at dusk about the Spruce Goose and for those not able to attend, their wedding ceremony.

Oh; and the food…catered by Gateway Grill in Clearwater which provided a beautifully plated delicious dinner which when served was still surprisingly warm (remember we were on an airfield) and later, the tastiest dessert served in a signature mason jar.

Gateway Grill – Dinner: stuffed chicken with mango, veggies, wild rice.  Dinner and Salad complete with edible flowers.  Dessert: fresh fruit trifle.

Suntory sake shooters were passed around  later in the evening.  The whole thing was relaxed, impressive and unique.  I don’t think I’ve had more fun attending a wedding reception before (sorry to the ones I’ve previously attended).

Top L: individual place setting Top R: R+R host the evening. Bottom L: Jack, Riyo & Lauren (her gorgeous daughter). Bottom R: plane decor at top of tent.

The entire day was full and eventful starting with an amazing white water rafting adventure (photos to come) and then this celebration of a new beginning (instead of an ending; for a welcome change).  No one really knew what to expect.  Although Riyo really knows how to make an entrance and Rock is the perfect partner…or accomplice.  Congratulations to both!

 Cool Heights.  Amazing Sights.

Rock operates Wells Gray Air (a seasonal business when they’re not travelling elsewhere) and takes people on awesome 44 minute sightseeing tours over world famous Wells Gray Provincial Park (nominated to become a UNESCO World Heritage Site) in beautiful Clearwater, British Columbia (when it’s clear of course).  What you see: majestic waterfalls (39 in total), snow capped mountains, ancient volcanoes, crystal clear whitewater rivers, hidden lakes, mountain pastures and much more.  Click the link below and check out the “Wings and Waterfalls” 1 minute, 37 second, absolutely breathtaking video.




Healing Art: Picasso’s Guernica

The other day I wrote briefly about the importance of using ART in all its various forms (to view, read or listen to) as a healing tool for managing grief. Here’s one of the best remarkable examples of a great art piece created out of tragedy to commemorate a terrible time in history:

Probably Picasso’s most famous work, Guernica is certainly his most powerful political statement, painted as an immediate reaction to the Nazi’s devastating casual bombing practice on the Basque town of Guernica during the Spanish Civil War.

Pablo Picasso, Guernica, 1937, oil on canvas, 349 cm × 776 cm. (Museo Reina Sofia, Madrid)

Guernica shows the tragedies of  war and suffering it inflicts upon individuals, particularly innocent civilians.  This work has gained a monumental status, becoming a perpetual reminder of the tragedies of war, an anti-war symbol, and an embodiment of peace.

On completion, Guernica was displayed around the world in a brief tour, becoming famous and widely acclaimed.  This tour helped bring the Spanish Civil War to the world’s attention.

Another reason why ART is so important in recovery.