Healthy Snack: Harvest Fruit and Vegetable Strips

My food posts have been in remission since I’ve been traveling. fruitstrip1Which means I haven’t been cooking as much as I normally do.  It’s hard when you move around from place to place and while it’s great to eat out I do prefer to make most of my meals at home.  I just started cooking again and trying to incorporate some wholesome meals.  But what about snacks and something sweet?  I love chips, chocolate, gummies, ice cream, popcorn……etc.  Yeah, it’s pretty bad.

Speaking of sweets I’m laughing to myself right now because I just received a text from a friend who read my Palm Springs post and asked “did you really buy a pied-à-terre or was it a Pomme de Terre?” Funny.

Thought I’d re-start my food post with something simple, tasty and with fewer ingredients that are cleaner than most store-bought varieties.  This version taken from Vista Magazine includes vegetables, which don’t really affect the taste but add an extra punch of nutrition.fruitstrip3


4 medium sized apples, peeled and roughly chopped (galas are perfect for their sweetness)

1 small beet, peeled and sliced

1 cup frozen blueberries

1 cup chopped kale leaves

2 Tbsp. honey


  • Preheat the oven to 200F and line a 12”x18” rimmed baking tray with a Silpat (silicone) baking sheet or parchment paper.
  • Put the apples, blueberries, beet, and 2 tablespoons water in a medium sized lidded pot and cook over medium heat for about 10-15 minutes, until the apples and beet have softened. Stir occasionally to make sure the fruit doesn’t start to burn on the bottom of the pan.
  • Place the cooked fruit and veggies in a blender with the kale and honey and blend until smooth.
  • Pour mixture onto your prepared tray and spread evenly. Giving the whole tray a gentle jiggle can help.  (It will look quite thick at this stage but thickness will decrease once it’s dried.)
  • Bake in the oven for 5-6 hours, until dry to the touch.
  • Allow to cool on the tray, then cut into 2 inch wide strips.
  • Roll up the strips and keep in a sealed container at room temperature. They will keep for at least one month.  Makes 6.

Hope you like it.  Your feedback is always appreciated.



Feel-good Friday: Obsessions

Some things I’ve been obsessed with on a recent road trip (and it has nothing to do with fashion).  Things like:

These Bunnies:

I think she's a bit weird
“I think she’s a bit weird and that dog….he thinks we’re squirrels!”


“Oh, not the paparazzi again. Please…no more photos!”

This place (Sanderella in the cute little town of New Denver, Slocan Lake – Kootenays) where Jia Jia is patiently waiting outside for me.  I love their bistro bottle cap stools & table. The shop is adorable with lots of eye candy including real candy.

We're not in Paris
We’re nowhere near Paris – not even Paris, Texas or Paris, Ontario (did you even know there was a Paris in Ontario?  It’s apparently considered the prettiest town in Canada but I cannot attest to that in a farm community and they have gourmet cheese).  See, you learn something new every day.

The Homemade Gelato at Sanderella:

especially the coconut cream
especially the coconut cream pie gelato (but that’s because I love coconut cream pie – my mom used to make the best)
This dog
This dog – she has a sweet temperament similar to Jia Jia.

Good Bites: I would be happy to trade in potato chips for these delicious farmer grown carrot chips. You can’t eat just a few. Between this and the Wasabi roasted Seaweed, I will have the most healthy snacks.20150821_113425

then there’s CHOCOLATE (but I’ve always been obsessed with chocolate). The thing about Easter I like the most is the chocolate covered bunnies.  I like to bite the heads off first.

Especially these chocolate covered black licorice pieces - can it get any better?
Chocolate covered black licorice – can it get any better? Yes, what about red?

I’m afraid I have OCD:

Yeah, I'm OCD!
Yes, for sure I do.  I’m in love with Jennifer’s Chocolates in Nakusp.  Total Joy!

Have a great long weekend and try to refrain from eating too much chocolate.  But how much is too much?

New Rules: don’t forget that after Labour day you can still wear white.  How much is too much?…when you blind people wearing too white a white!

Photos: d. king