Sunday Supplement: Humic and Fulvic Acids

I kept the best for last

Turns out that I’m not quite finished with my supplemental Covid combatants.  Also recognized as supplement “warriors” in our natural fight against deadly viruses. 

If you haven’t heard of Humic and Fulvic Acid before, don’t worry, you’re not alone, however these organic acids—millions of years in the making—happen to be some of nature’s most powerful immune allies.  

Whether or not you have already gotten, or are planning to get the Covid mRNA vaccine (which some experts still consider an experimental gene therapy) you might want to consider taking extra immune boosting/modulating supplements.  After all, what’s the worst that could happen? You may actually get healthier!? And besides, it’s next to impossible to get all these nutrients from food alone. As the father of modern medicine (Hippocrates) once said; Let food be thy medicine and let medicine be thy food.

Humic and fulvic acid are very rare deposits found in a handful of locations around the globe, that were once thriving organic matter (think ancient tropical rain forests). The decomposed organic matter from this prehistoric vegetation is called humic deposits (primarily comprised of Humic and Fulvic Acid). Instead of turning into coal and oil, humic deposits formed because they weren’t exposed to the same tremendous pressures, and were much closer to the surface where there was enough microbial activity to interact with. Humic and fulvic acids contain all the genetic information from the plants they come from.

So what does all this have to do with your immunity?

Recent studies indicate that humic and fulvic acids stimulate the production of T-lymphocytes and white blood cells (neutrophils), thus enhancing immune system function. By increasing T-cell and white blood cells, humic and fulvic acid may be able to significantly reduce your risk of viral infections.  

A compromised or weakened immune system means the body has fewer T-cells and white blood cells to find and eliminate potential threats.  T-cells, also known as T-lymphocytes, play a vital role in defending your body against common diseases.  T-cells are actually attacked by viruses, which disables the immune system, leaving it vulnerable to common colds, flus and bacterial infections.  So in reality, victims of many viral diseases rarely die from the disease itself but more from the vulnerability of an immune system that is left exposed to opportunistic agents. 

Humic and Fulvic Acids – the Immune Connection

Humic and fulvic acids are comprised of powerful biochemicals, supercharged antioxidants (more powerful than anything ever seen before), vitamins, enzymes, amino acids, probiotics, prebiotics and carbon. Numerous studies show that humic and fulvic acids have the ability to help modulate our immune system, protect the body from fungal and bacterial infections, lower excess inflammation, increase the absorption of beneficial nutrients, help support optimal detoxification—especially where heavy metals are concerned, support cellular energy and even block viruses.

The most important thing to understand is that humic and fulvic acids are completely natural, are the end breakdown products from plant material, and are 100% organic in nature – even though they contain most, if not all the trace minerals. By consuming natural, organically-bound minerals, the body is able to recognize them as a food source and instantly utilize them to enhance all cell life.

Due to the rarity and multitude of these organically-bound trace minerals, consuming a humic and fulvic acid supplement purely for the organic trace minerals, would be reason enough, but as mentioned above, there are so many more reasons to consume humic and fulvic acids.

So as you can see, a viable humic and fulvic acid supplement can prove to be most useful as a strong preventative agent, as well as a powerful but safe therapeutic one. In a world where we are bombarded by viruses, microbes, fungi and food that is all but void of nutrients essential to health, humic and fulvic acids may just be what the body has been screaming out for.

My recommendation is an award-winning (2018 and 2019 Natural Product-of-the-Year) Canadian product (I take myself) called LeafSource® (see below).

For more information on LeafSource® please visit: www.leafsource.com  

DISCLAIMER: I am not getting paid to write or talk about any of these supplements.  Aside from talking to those I believe to be “in the know” I’ve done my own research and decided to strengthen my immune system as naturally as possible.  For a solid year I’ve taken the supplements I’ve mentioned here on my blog and have not so much as gotten a common cold or asthma (touch wood) since that time.  Very unusual since every year, for at least a few days I get a common cold or bout with asthma where I must use an inhaler. I have not used my inhaler for over a year.  I have also socially distanced myself from most people and have recently started going to my gym again to practice yoga.  It is important to note that during yoga practice masks are not worn.  We are at a 6 ft. distance from one another though during that time.

REFERENCES:

Vaskova J, et al. Effects of humic acids in vitro. In Vitro Call Dev Biol Anim. 2011 Jun;47(5-6):376-82.

Ansorg R, Rochus W. Studies on the antimicrobial effect of natural and synthetic humic acids. Arzneimittelforschung. 1978;28(12):2195-8.

Iubitskaia , NS . “Sodium humate in the treatment of osteoarthritis patients.” Vopr Kurortol Fizioter Lech Fiz Kult, 1999; Issue 5, 22-24.

Gisela, K J, et al,  “An In Vitro Investigation of the Anti-Inflammatory Properties of Potassium Humate,”  Journal Inflammation,  2004, Vol 28, No 3, Pages169-174.

Janeway, C, et al (2001). Immunobiology ; Fifth Edition. New York. 

Joone, GK, et. al. J Biosci.  2002, 58(3/4), 263-267.

Sunday Supplement: Learning about Lactoferrin

Antivirals and nutritional supplements have been proposed as potentially useful against severe acute respiratory syndromes that cause Covid-19, yet you never hear any public health official mention anything about them.  Not even Vitamin D.  I wonder why?

It was brought to my attention that taking Lactoferrin capsules might be another great immune boosting factor and preventative to getting covid.

Not just any MILK

Like I said before, my general health is very good and I eat well.  However since I first heard about Covid I’ve decided to add a few more proactive supplements to my vitamin regime. Only those that I cannot get sufficient amounts from food alone. Because a healthy immune system is the best defense for fighting a virus. 

Once covid is under control in the general population and over time, I’ll go back to my vitamin basics. I’m fully aware that vitamins alone do not a healthy body make.  However, after doing some research myself, it appears that these extras cannot hurt and at the very best can help improve immunity.  So far, so good.

Lactoferrin’s Anti-Viral effects

Lactoferrin is considered an essential in providing an increased defense for our immune systems. Lactoferrin deprives unwanted bacteria in the body from the nutrients they need to continue spreading. Lactoferrin is able to boost your body with beneficial antioxidants, enhance oxygenation of the tissues and improve white blood cell health. It seems to protect against bacterial infection, possibly by preventing the growth of bacteria by depriving them of essential nutrients or by killing bacteria by destroying their cell walls.

There are many new products on the market promoting their inclusion of lactoferrin as a healthy ingredient, but what exactly is lactoferrin? Lactoferrin is a protein found naturally in cow and human milk, and it is especially abundant in colostrum. It is also found naturally in our tears and saliva, and possesses a wide variety of healthy benefits for our bodies. 

As an iron-binding milk glycoprotein, it promotes the growth of selected probiotic strains. It acts as an antimicrobial agent largely by binding the iron needed for growth of the microorganisms. 

Lactoferrin has been found to both directly and indirectly inhibit several viruses that cause disease in humans. It directly inhibits viruses by binding to viral receptor sites, thus preventing the virus from infecting healthy cells.

The importance of lactoferrin in viral infections warrants a great deal of further research and use by clinicians. There is little doubt that lactoferrin is a key molecule for the body and the immune system in the fight against viruses and other microbes, and could be an effective supplement for people with viral infections.

Maybe most promising and interesting, there is research that points to lactoferrin being able to improve the efficiency of antibiotic treatments in the fight against pathogenic microbes. Considering the out of control use of antibiotics and the rise in antibiotic resistant strains of “bad bugs,” this is very good news. Would the combination of lactoferrin and antibiotics be the knockout punch to certain bacteria that are not being killed by antibiotic treatments alone? More research is needed, but the evidence is very compelling.

Conclusion

There is little doubt that lactoferrin is a major find and a potential breakthrough as a natural nontoxic treatment in an array of human ailments. Though a handful of companies are able to produce lactoferrin at this time, there is only one company producing the apolactoferrin (iron depleted) form in large quantity. Studies suggest that the superior form to supplement with is apolactoferrin.

Disclaimer

As with everything else, take time to do your own research as there can be pros and cons to taking too much or too little of any one supplement.  The ones I’ve mentioned are supposed to help strengthen your immune system to oncoming viruses.  Having said that, depending on your overall health and what medications you may already be taking, it’s always best to check with your health provider.

This is the last of a series of natural Covid Combatants.  I’ll continue to post about other “healthy habits” in the upcoming weeks ahead.  

Sources:

Chang, R. (2020) Re: Lactoferrin and COVID-19https://pubmed.ncbi.nlm.nih.gov/32738305/

Life Extension Magazine

Symbiotics.com

Word of Mouth from a few knowledgeable individuals

 

 

 

Sunday Supplement – ZINC About it

In my quest to find optimum immune boosting combatants to fight Covid-19, I discovered that zinc is indeed crucial for the development and function of immune cells.

Foods Highest in Zinc. Healthy eating.

So I’ve added it to my current kill-Covid health regime. I don’t have Covid, but I feel extras like these are helping to reduce my risks of getting a severe or even life-endangering case of the virus.  Hell, it might even help fight the flu…although we never hear about anyone getting the flu since Covid (what’s up with that?).  While I may omit some of these extras and go back to my “basics” when the virus finally is under widespread control, my add-on extras right now will remain extra D3, Zinc, NAC and Lactoferrin – which I’ll talk about next week.

Zinc is an essential mineral that your body uses in countless ways but does not make on its own. It aids growth, DNA synthesis, immune function and more. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements.

Keep in mind that routine zinc supplementation is not recommended without the advice of a healthcare professional.  You can definitely take too much.  The recommended daily intake of zinc ranges between 3 mg and 16 mg.  But have a look at the links provided below and/or ask your local pharmacy or health food store specialist for more information before making up your own mind. Yet as there’s an over-abundance of information I could talk about in great length, I’ll only touch on a few key elements. 

An article in sciencedirect.com had this to say: Patients with coronavirus disease 2019 (COVID-19) had significantly low zinc levels in comparison to healthy controls. Data in their study clearly showed that a significant number of COVID-19 patients were zinc deficient. These zinc deficient patients developed more complications, and the deficiency was associated with a prolonged hospital stay and increased mortality.

Amongst COVID-19 patients, 57.4% were found to be zinc deficient.

Given findings like these, supplementation with zinc is increasingly recommended in the management of COVID-19 patients.

Under physiological conditions, zinc is essential for cellular growth and the maturation of immune cells, particularly in the development and activation of **T-lymphocytes (**part of the immune system and develop from stem cells in the bone marrow. They help protect the body from infection and may help fight cancer.) Studies have shown that around 10% of our body proteins utilize zinc and that zinc is a cofactor in at least 200 immuno-modulatory and antioxidant reactions. Prolonged deficiency is associated with immune system dysfunction, sterility in males, neurosensory disorders, and decreased body mass. Studies have also shown increased viral infection in patients with zinc deficiency.

Foods that contain Zinc: Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.

Gives us all something to zinc about right?  I always urge others to do their own research and use this only as a basic outline.  Like I was saying…there’s way too much info out there.  I try to narrow down as much as humanly possible so hope this little bit of info. helps.

*My Vitamin basics aside from trying to eat as healthily as possible: a high-potency 2-daily vitamin/mineral supplement, Super Omega-3, Vitamin D3, Vitamin C-1000, Magnesium Citrate, Enhanced Super Digestive Enzymes, Leaf Source which is a humic-fulvic acid complex and Melatonin at night.

Important Sidenote:  The WHO has said not to take Ibuprofen as it has been contra indicated for Covid.  If you’ve got to take a headache or pain relief remedy use regular aspirin or tylenol instead.  But do not take even these for fever reduction. It’s been shown that fever is a necessary response of the immune system if you get it.  Of course you can google about this on your own.

Source:

MedRXiv – how low zinc levels at clinical admission associates with poor outcomes in COVID-19

https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1

Science Direct:

https://www.sciencedirect.com/science/article/pii/S120197122030730X