B Well – time to spice things up!

In the kitchen that is…with the healing properties of spices!

Fall is here and winter is right around the corner so we all need to avoid getting colds.  Spices can help us from getting sick.

If you’re anything like me then you love to cook and eat ethnic foods.  Thai, Italian, Indian and Mexican to name just a few.  For Chinese and Japanese we tend to mostly eat out but you can create some great little dishes at home (more in an upcoming recipe post). It’s fun to experiment.

By Drs. Mehmet Oz & Michael Roizen

WHAT DO SPICY INDIAN CURRY, ZESTY ITALIAN PESTO AND MEXICO’S RICH CHOCOLATE MOLE SAUCE HAVE IN COMMON?  For starters they sure get your taste buds dancing.  But they do a lot more than that.

Tasty ethnic cuisine all-stars like these deliver a heap of phytonutrients that make you younger by avoiding cancer, heart disease, high blood sugar, dementia and more.  Time to visit ethnic street fairs and make creative use out of the herbs and spices hiding in your kitchen cabinet.

 Don’t just eat ethnic sometimes – you can sprinkle more of this good stuff on the foods you eat every day.  Think outside the box, as Dr. Mike does.  He dusts steamed broccoli with cinnamon and spreads bright yellow-mustard (a great source of the super healthy spice tumeric) on everything from celery to grilled salmon.

 Giving your spice rack a workout ranks up there with eating fruit and veggies as “brilliant.”

Take Oregano.  Prized in Italian and Greek cuisine, these tasty little leaves boast 30 times more polyphenols than potatoes, 12 times more than oranges and four times more than that powerful antioxidant called blueberries.  Even a pinch of this herb packs a wallop.  A tablespoon of fresh oregano’s got as much antioxidant power as a medium size apple.

There are others too numerous to mention in this blog but try Tumeric, Cinnamon, Ginger, Garlic and Rosemary for starters.  They are super-spices!

 Our lesson?  Spice things up with whatever you’re cooking tonight.

 *Useful tips: try adding a touch of cinnamon to your coffee in the morning

**Of course to really spice things up you can always wear lingerie while cooking.

Oops…wrong photo!

While we’re on the subject of health:  WHO DOESN’T WANT MORE HAPPINESS?

For the foremost up to the minute health information listen to “Transforming Health” with host Brad King –  live every Wednesday noon (pacific time) and 3:00 p.m. (EST) for the best interviews with leading health professionals in their respective fields.  All on Voice America.com – the leader in internet media.  Learn to double your happiness at:

 http://www.voiceamerica.com/episode/64054/double-your-happiness-learn-keys-to-double-your-happiness-no-matter-what-curve-balls-life-throws