Okay; super relatively short post. I haven’t abandoned my health posts entirely it’s just that I must feel excited, a little curious or at least inspired to post anything since that is the whole point of this blog. I think we’re being inundated with too much info.
There’s information overload and tons of stuff on health food store shelves so in a nutshell (speaking of nuts, nuts are good for you) what supplements are good to take for:
Heart Health: omega-3 fatty acids, vitamin D, niacin Increased Energy: vitamin B12, acetyl glutathione, ginseng Improve Skin: probiotics, idebenone, black currant oil Strengthen hair and nails: biotin, iron, vitamin C Toning and helping muscles: calcium, magnesium, B vitamins Weight loss: alpha lipoic acid, chromium picolinate, green tea extract Sleeping better: cQ10, magnesium, melatonin, L-tryptophan Bone strength: manganese, vitamin D3, curcurmin Anti-aging: selenium, Imedeen Prime Renewal, glucosamine, DHEA
So there you have it. Seems that supplements can really be great, but super important to work with your doctor on that, instead of just following trends!People jump on the bandwagon for the next miracle cure. Not everything is created equal but at least we have many options which is a good thing.
Oh one more thing…..
My Morning Routine: drinking warm water with lemon has racked up serious buzz in recent years—celebrities from Naomi Campbell to Gwyneth Paltrow are doing it, which is good enough reason for us all (but I swear that is not what started me on this – it was on account of having organic lemon trees on a property rented a year ago and I’ve been doing it ever since). Sipping on this combois said to help balance your body’s pH levels, wake up your digestive tract and liver, and detox the body. While the claims it helps aid weight loss are dicey, at the very least it can serve as a healthy alternative to a sugary morning latte. I add cayenne, a little honey and sip it through a straw because I’m told the lemon can erode tooth enamel over time.
On a recent trip to California I paid a visit to an amazing vitamin store but was bewildered trying to decide which of the supplements in question would be right for me. I’m familiar with the basic ABC’s of vitamins but wanted to experiment with two new products that we’ve been hearing a lot about (namely Garcinia HCA and Green Coffee Bean Extract). It was difficult to decide amongst all the countless choices and confusing even when consulting the store health expert. Which is the safest and most effective to help shed a few pounds? Then I saw this timely post taken from Goop.com – Gwyneth Paltrow’s weekly online publication which offers first looks at exclusive collaborations, delicious recipes, personal travel notes, shopping ideas, wellness tips and much more.
Here’s the vitamin aisle—crowded, confusing, and overwhelming in its promises. Some of these are empty, and some are too powerful to be tested without guidance. After all, what is L-Theanine? Do I need it? And, at what dose? For answers, we decided to turn to frequent goop contributor, Dr. Frank Lipman, who distilled the offerings down to a handful of vitamins and supplements he frequently prescribes. He counts some as no-brainers—and others as little-known trade secrets—but all pack a veritable punch.
Q:We often hear that if you eat well, you shouldn’t need supplements. What’s your take?
A: “Supplements are essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While I recommend everyone eat whole, preferably organic foods, I also believe that high-quality supplements are important as well. While they won’t make up for a bad diet, think of them as your nutritional pit crew, standing at the ready to make those quick adjustments, tweaks and fixes to your internal engines to get you back out on the road.”
Q:Is it possible to take too many vitamins?
A: “While it is possible to take too many vitamins, it’s extremely rare. One should be careful with fat soluble vitamins like Vitamin A, D, E and K. Almost all of the vitamins I recommend taking regularly are safe and hard to take too much of. However, because most people are deficient in Vitamin D, and since it’s easily measurable, I do often recommend taking that with the supervision of a doctor.”
THE VITAMIN & SUPPLEMENT KEY
2. Vitamin D3
3. Fish Oils
*Dr. Lipman’s top recommendation for everyday use, covering our most basic health bases.
1. B Complex
3. Acetyl Glutathione
1. Acetyl Glutathione
1. B Complex
2. Powdered Greens
3. Acetyl Glutathione
Living in a Cold Climate*
2. Powdered Greens
3. B Complex*It’s also essential to have your Vitamin D levels checked in case you are deficient.
Don’t miss listening to “TRANSFORMING HEALTH” with host BRAD KING for the most evocative and informative up-to-the-minute interviews with leading health professionals – LIVE every WEDNESDAY @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.
EAT WILD GREENS + choose the right vitamins & minerals. B Green in Mind and Body for good skin and optimum overall health.
YOUR SKIN is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions. Most people treat their skin with chemical-ridden products, but don’t address the root cause, which may lie within. Your best-kept beauty secrets are sitting right there in your grocery store! Be sure to eat foods that include these nutrients often, and you’ll reap the benefits of having a beautiful, glowing and healthy skin.
Like vitamin E, vitamin C is also a powerful antioxidant. Vitamin C helps to reduce oxidative stress to the body and may lower cancer risk. Vitamin C is also involved in the synthesis of collagen, an important protein for making your skin supple. Many fruits and vegetables are great sources of vitamin C, so be sure to include them in your diet. Food sources high in vitamin C include: broccoli, Brussels sprouts, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries, red and green bell peppers, parsley, collardgreens and turnip greens.
Selenium is a powerful antioxidant trace mineral that is responsible for maintaining skin firmness and elasticity. This mineral not only prevents acne but also aids in skin cancer prevention. It promotes absorption of vitamin E and enhances the antioxidant function of vitamin E, which is mainly stored in the skin. The end result is glowing skin and less deterioration to the skin’s collagen. Food sources high in selenium include: brazil nuts, walnuts, red snapper, tuna, liver, wheat germ, herring, onion, seafood, whole grains, brown rice and poultry.
Vitamin E is one of the key vitamins for skin health. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Because of vitamin E’s antioxidant properties, it helps fight free radicals caused by pollution, smoking, processed foods and sun exposure. Free radicals are the catalyst for premature skin aging such as wrinkles. Food sources high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower seeds, pine nuts, spinach, oatmeal, and olives.
These essential fatty acids (EFAs) offer healing benefits in various inflammatory conditions such as eczema. Omega-3s also manage overexposure of cortisol levels, which in turn helps keep skin supple and guard against wrinkle formation. EFAs are also responsible for skin repair, moisture content and overall flexibility. Since the body doesn’t produce these fatty acids, they must be obtained through your diet. Food sources high in omega-3s include: walnuts, salmon, mackerel, sardines, flaxseeds, and chia seeds. You can also supplement with a fish oil pill.
Vitamin A + Beta-Carotene
Vitamin A is critical for skin repair and maintenance. If you suffer from flaky or dry skin, it could be a sign you’re deficient in vitamin A. Beta-carotene, the precursor to vitamin A, is an antioxidant found in brightly colored foods. This antioxidant helps to reduce free radical damage that occurs due to skin damage caused by sun overexposure. Foods sources high in vitamin A and beta-carotene include: liver, collard greens, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red peppers.
Zinc is an important trace mineral that helps repair damaged tissue and heals wounds. Another important use for zinc includes protecting skin from the sun’s harmful ultraviolet rays. If you suffer from acne, it may be as a result of a zinc deficiency. Zinc may help prevent acne and regulate the production of oil in the skin. Foods sources high in zinc include: oysters, pecans, poultry, pumpkin seeds, ginger, legumes, seafood, mushrooms and whole grains.
I promise you will notice a big difference in the way your skin looks as you feed your body the nutrients it needs!
Taken from Mind, Body, Green
**Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.