Health MATTERS: MERCURY rising – should we be worried?

First off, let me preface this by saying I LOVE SUSHI and tend to eat a lot of tuna especially.sushi1

General concern about the levels of mercury in our water and food are coming up more and more so you can imagine my interest to see the article about toxicity levels in my weekly Goop in-box edition .

Goop asked Dr. Alejandro Junger, a Cardiologist and detoxification expert (they claim to trust him with their  lives &  love his very easy-to-implement program, Clean),  just how concerned we should be.  And more importantly, they asked him how we can help our bodies unload toxic heavy metals.


Mercury is an extremely toxic element and heavy metal that is increasingly affecting the health of millions of people. It’s a major problem today because our exposure to it is rising, from the air we breathe to the food we eat. One of the primary ways we are exposed to mercury is by eating large fish such as tuna, shark, and swordfish. The bottom line is that we want to reduce our exposure to mercury as much as possible.

One of the biggest challenges is that most practitioners and researchers are not aware of the latest science that shows elevated levels of mercury can take a serious toll on our health. Exposure to this heavy metal has been linked to increased incidents of chronic fatigue syndrome, autoimmune conditions, ADHD, autism, as well as memory loss, irritability and blurred vision. Even if you don’t have one of the ailments listed above, mercury exposure could still be having an effect on your health. When I see a lingering health issue that hasn’t been cleared after significant lifestyle, cleansing, and dietary changes, I look to see if mercury is one of the causes.


There are different types of mercury, but most of our immediate exposure comes from just a few major sources:

  • Fish that are high in methylmercury, also known as organic mercury. Typical examples are the big fish mentioned above, like tuna, swordfish, shark, etc.
  • Mercury amalgam—also known as inorganic mercury—dental fillings.
  • We can also be exposed to mercury through drinking water (especially private water systems like wells that are often untested and municipal systems), occupational exposures, and by coal heating in homes.Most of the mercury tht finds its way into the environment is from coal-fired power plants, artisanal gold mining, and processing plants that make plastics and chlorine. The mercury is sent into the air, then rained down on lakes, into soil, and carried off by rivers. It all eventually makes its way to our oceans where the organic compound is then accumulated into the fatty tissue of fish. Finally, it ends up on our plates.

When we eat high-mercury fish, the mercury is distributed throughout our body but primarily takes hold in the kidneys and brain. Once there, the mercury can cause slow havoc to a variety of organs especially the heart, brain, and gut.

In pregnant mothers, mercury is transferred to the fetus through the placenta causing increased risks of poor neurological performance, language skills, and verbal memory.
New cases of mercury poisoning have also been connected to certain skin lightening face creams. I recommend that people check if their products are free from toxic chemicals at the Environmental Working Group’s Skin Deep Database.sushi2

industrial or environmental mercury sources may require both industrial and governmental assistance to design ways to prevent exposure to forms of mercury.

Mercury Poisoning Prevention at Home                                                                      

At home, there are a few mercury- containing items (for example, thermometers, medical devices, some disinfectants, fluorescent light bulbs) that potentially can be the source of mercury poisoning. People are advised to read the labels on products to see if they contain mercury, have warning labels about potential toxicity, or have directions about how to dispose of a broken or non-useable product.

Mercury Poisoning Prevention – Vaccines

Another source of concern by people is the use of thimerosal, a mercury-containing preservative used in vaccine preparations. Except for some influenza vaccines, it is not being used in most vaccines.

What a major drag it would be to not be able to eat my favourite sushi anymore.  Let’s try to clean up our act ASAP!  Anyone??

Source: &




Health MATTERS – Navigating The Vitamin Aisle

On a recent trip to California I paid a visit to an amazing vitamin store but was bewildered trying to decide which of the supplements in question would be right for me. vitamin2 I’m familiar with the basic ABC’s of vitamins but wanted to experiment with two new products that we’ve been hearing a lot about (namely Garcinia HCA and Green Coffee Bean Extract).  It was difficult to decide amongst all the countless choices and confusing even when consulting the store health expert.   Which is the safest and most effective to help shed a few pounds? Then I saw this timely post taken from – Gwyneth Paltrow’s weekly online publication which offers first looks at exclusive collaborations, delicious recipes, personal travel notes, shopping ideas, wellness tips and much more.

Here’s the vitamin aisle—crowded, confusing, and overwhelming in its promises. Some of these are empty, and some are too powerful to be tested without guidance. After all, what is L-Theanine? Do I need it? And, at what dose? For answers, we decided to turn to frequent goop contributor, Dr. Frank Lipman, who distilled the offerings down to a handful of vitamins and supplements he frequently prescribes. He counts some as no-brainers—and others as little-known trade secrets—but all pack a veritable punch.

Q: We often hear that if you eat well, you shouldn’t need supplements. What’s your take?

A: “Supplements are essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While I recommend everyone eat whole, preferably organic foods, I also believe that high-quality supplements are important as well. While they won’t make up for a bad diet, think of them as your nutritional pit crew, standing at the ready to make those quick adjustments, tweaks and fixes to your internal engines to get you back out on the road.”

Q: Is it possible to take too many vitamins?

A: “While it is possible to take too many vitamins, it’s extremely rare. One should be careful with fat soluble vitamins like Vitamin A, D, E and K. Almost all of the vitamins I recommend taking regularly are safe and hard to take too much of. However, because most people are deficient in Vitamin D, and since it’s easily measurable, I do often recommend taking that with the supervision of a doctor.”



1.  Multivitamin
2.  Vitamin D3
3.  Fish Oils
4.  Probiotics

*Dr. Lipman’s top recommendation for everyday use, covering our most basic health bases.

Stressed Out

1.  B Complex
2.  Magnesium
3.  Acetyl Glutathione
4.  L-Theanine

Sleep Deprived

1.  Acetyl Glutathione
2.  CoQ10
3.  Magnesium

Feeling Low

1.  B Complex
2.  Powdered Greens
3.  Acetyl Glutathione

Living in a Cold Climate*

1.  Magnesium
2.  Powdered Greens
3.  B Complex*It’s also essential to have your Vitamin D levels checked in case you are deficient.

Missing The Sun*

1.  Powdered Greens
2.  Acetyl Glutathione
3.  CoQ10

Trying to Lose Weight

1.  Acetyl Glutathione
2.  MCT Oil
3.  Alpha-Lipoic Acid


1.  Acetyl Glutathione
2.  CoQ10
3.  Alpha-Lipoic Acid
4.  B complex


1.  B Complex
2.  Acetyl Glutathione
3.  CoQ10


1.  Powdered Greens
2.  Magnesium


1.  Acetyl Glutathione
2.  Probiotics
1.  Turmeric
2.  Fish Oil
3.  Vitamin D3

While on the subject of health:

Don’t miss listening to “TRANSFORMING HEALTH” with host BRAD KING for the most evocative and informative up-to-the-minute interviews with leading health professionals – LIVE every WEDNESDAY @ 12PM-PST/3PM-EST on – #1 internet radio station in North America.

Here’s the link:

Link for incredible vitamins:

The best vegan protein & wild greens at: