BAD HABITS

People spend a lot of time trying to break habits using willpower but research is showing that habits are the opposite of willpower.  With willpower, you have to make a decision, which can be derailed by life’s stresses.  Habits require no willpower, no decision – they stick because they are effortless and automatic.

The key to changing behaviour is to reinforce the habits you want with the right reward.  Or at least that’s what a recent article in Marie Claire magazine had to say.

Then does that mean if you’re a shopoholic in order to stop you must buy more?  If so, where’s the next shoe store?

Speaking of shoes………….

Louboutin
The man himself - monsieur Louboutin

 

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