People spend a lot of time trying to break habits using willpower but research is showing that habits are the opposite of willpower.  With willpower, you have to make a decision, which can be derailed by life’s stresses.  Habits require no willpower, no decision – they stick because they are effortless and automatic.

The key to changing behaviour is to reinforce the habits you want with the right reward.  Or at least that’s what a recent article in Marie Claire magazine had to say.

Then does that mean if you’re a shopoholic in order to stop you must buy more?  If so, where’s the next shoe store?

Speaking of shoes………….

The man himself - monsieur Louboutin


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s