Feel-good Friday: joyful meditations

A friend of mine gifted me with this uplifting and inspiring little guidebook.

 

This daily companion is a kind of spa for the soul.

One that tends to motivate women in a mindful manner to care more deeply for themselves and to face life’s challenges with courage and joy.   The book is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.  I look forward to reading excerpts on a daily basis.

Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:

Developing awareness
Letting go
Believing in your dreams
Living in the now
Finding your true purpose
Practicing kindness
Being optimistic
Trusting the universe
Appreciating life’s blessings

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. Ani Pema Chodron

To order:

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind– Buddha

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