Sweet meets Savory
This healthy & hearty salad made in one pot is hard to beat. It takes maybe 30 minutes to prepare and it’s a delicious vegetarian meal packed with protein which comes in handy for lunch. Non-vegetarians can enjoy it for dinner served as a side along roast chicken or fish.
INGREDIENTS
- ½ tablespoon coconut oil
- 1 medium yellow onion, diced
- 1 teaspoon ground turmeric
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- 1/2 teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 cup uncooked quinoa
- 2 cups vegetarian broth (or water)
- 1 (15 ounce) can chickpeas, rinsed and drained
- ⅔ cup dried cranberries
- ⅓ cup finely diced flat leaf parsley
- ½ cup sliced toasted almonds
INSTRUCTIONS
- Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more.
- Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.
- Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.
- To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds.
Quinoa: with 8 grams per cup, this gluten-free seed-like grain is a fantastic source of protein, magnesium, antioxidants, and fiber.
Recipe & Photo: ambitiouskitchen.com






That’s good enough for starters



I’ve always been attracted to the appealing Moroccan aesthetic. It’s warm, it’s inviting and it’s glamorous. Here are some ideas to incorporate for your home. Even a few pillows, a lantern or candle strewn here and there might be enough to get a little welcome to my casbah vibe going.








Three days ago to be exact. 

In truth, your heart is one of the masterpieces of creation. It is a phenomenal instrument. It has the potential to create vibrations and harmonies that are far beyond the beauty of pianos, strings or flutes. You can hear an instrument, but you feel your heart. And if you think you can feel an instrument, it’s only because it touched your heart. Your heart is an instrument made of extremely subtle energy that few people come to appreciate.







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