What never escapes my attention is all kinds of beauty products from makeup to skincare to candles & accessories. I might not buy everything I see but there is enjoyment in looking at pretty objects of desire. The different smells, the packaging, the discovery of something new and the pure beauty of it all.
Spotted today on Main Street: These sweet sterling silver plated jewelled hair-pins from Lucky Feather. Available at front and company – 3742 + 3746 Main Street. $9
Some temptations that smell good enough to eat – at Barefoot Contessa – 3715 Main Street.
Maria Evora body lotions and soaps from SPAINBlithe & Bunny – handmade in the USA (honey almond)ILLUME coconut milk mango
Go be Lovely – USA
RobertsRose Cleansers & Toners from Italy
Raising the bar – while you’re there you should try the latte & lemon bar at Coco et Olive – 3707 Main St. The very best lemon bar!
SUPER SEVEN! Exotic, Organic beauty. Paraben + Cruelty Free. It’s called Divine Balm by SkinsoDivine.
Why? Because it’s a special 3 in 1 *balm which contains seven superstar ingredients rich in moisture and vitamins to help smooth and soften the skin on your eyes, lips and cuticles. A divine selection even if I say so myself.
Why should I say so myself? Hmmm…seems like forever that I’ve been trying to formulate what I believe to be the most effective of all balms. The balm of balms. I’ve tried out so many different concoctions to get it right. And of course at first I had to get some extremely picky friends (but then again most of my friends are unbelievably picky) to try it out and give me their totally honest feedback. I’m very happy with the results. There are three other products in the line all made with 100% nourishing natural oils for all skin types, even those who suffer from rosacea. Having said that, I will be the first to admit that anyone can have an allergic reaction to any single ingredient so it’s best to read what is in each product first. I have sensitive skin and it works for me.
Yes, these are my products but I wasn’t even going to tell anyone that I formulated them myself because I don’t want to appear like I’m pushing my own line. But it seems that many bloggers are doing exactly that. They either have something of their own to sell or they promote other people’s products. And while I’m comfortable talking about and helping to promote other products and things I believe in then why shouldn’t I talk about my own? I guess because I’m a bit uncomfortable with doing so and it doesn’t come naturally. But I’ve also been researching and sourcing the best oils from all over the world (for the individual products) so all I can say is that if you are at all interested in checking out the Skin so Divine product line please do so at the link below. If you feel like purchasing anything (or the complete line) and decide you don’t like it or it’s not working for you within 30 days then send it back and I will refund your money. Guaranteed. Whew! That wasn’t so hard after all. Here’s what is in it:
1) Soybean Oil – one of the major benefits of soy oil is that it’s a very good oil for protecting skin from UV rays. Soy oil helps to cure skin damage and gives it a healthy glow. It is a rich source of linoleic acid, which is a type of omega-6 fatty acid. It contains B vitamins along with Vitamin E and Vitamin K. In addition the Vitamin E in soybean oil keeps the skin smooth and healthy.
2) Jojoba Oil (native to southern Arizona, southern California, and northwestern Mexico) – One big bonus is that it contains almost all of the vitamins and minerals essential for healthy skin: vitamin E, B-complex, copper, zinc, selenium, iodine, and chromium. And it’s even gentle enough to be used on sensitive skin without causing allergic reactions.
3) Rosehip Seed Oil(Chile) – is high in linoleic acids, vitamin C and Vitamin A (retinol). It will help to regenerate tissue and eliminate wrinkles, fine lines & sun damage. It actually deserves a whole post of its own (coming up I promise). A little gossip…it wasn’t until former Victoria’s Secret Angel Miranda Kerr name dropped it as the secret to her radiant complexion that we decided to further explore this oil.
4) Carrot Seed Oil (obtained from wild carrots which are usually found in Europe) – is high in antioxidants and will help protect your skin from environmental assaults like UV rays & pollution. It has an amazing ability to rejuvenate the skin and stimulate cell growth and repair damaged skin. While it can’t turn back time, it can help you look younger and more radiant.
5) Kukui Nut Oil (Hawaii) – is fortified with essential fatty acids, Vitamins A, C, E and antioxidants. Also rich in Linoleic acid – an omega fatty acid that your skin will devour. Kukui nut oil also works well as an under eye treatment for the prevention and softening of crow’s feet.
6) Sea buckthorn Oil (Tibet) –is loaded with antioxidants, including vitamins C and E, and studies show that these two nutrient powerhouses can prevent wrinkles. Of the essential omega fatty acids found in Sea Buckthorn, one of the main moisturizing essential fatty acids is Omega 7 palmitoleic acid. Palmitoleic Acid (Omega-7) is a natural component of skin. It is considered a valuable topical agent in treating burns and healing wounds.
7) Shea Butter (Africa) – is very rich in fatty acids as well as Vitamins A and E. Applied on the skin, it intensely hydrates and soothes the skin as well as helping to restore the natural skin barrier. Good to prevent black under eye circles.
*A balm has a different consistency than a cream or lotion, it’s more of a thicker ointment that glides on easily and sinks right in.
Do you use an eye or lip balm? If so, what do you recommend?
Skin so Divine natural skincare line has come out with a convenient travel package with four complete products to hydrate, moisturize and soothe all skin types.
Skin so Divine Travel Set
My skin is very sensitive. I was using this set in a very dry climate for over a month and my skin has never looked or felt better. Okay maybe when I was 15 it did but now that I’m older I want something that retains moisture and the oils in these products were sourced from the best around the world. All ingredients are top-notch!
The set includes:
Ready for Take-off Makeup Remover, Refresh Facial Mist, It’s a Luxe Life Facial Oil (don’t be afraid of oil – it’s amazing for your skin) and Moisture Balm for eyes, lips & cuticles. This is the only balm that works on my ragged cuticles.
It comes conveniently packaged in a *PET plastic carry bag which is BPA-free. *PET is globally recognized as a safe, recyclable packaging material. This makes it easier to travel on board with but you can also store it in your suitcase. When you open the box It’s shipped in, it comes packaged inside a cute take-out lunch box. Just for fun.
What’s your sign, gorgeous? I thought it would be fun to post our beauty horoscopes for this month.
Whether you are a Gemini with an active imagination, a Taurus with a love for all things beautiful or another sign entirely, we know you’ll appreciate knowing what’s in store for you this February. Find out what you can expect and get beauty tips for looking your best all month long. Teaser: If the stars align, you just might be looking at a fresh, new haircut.
Aries
This month is all about the four-letter word: L-O-V-E–and it has nothing to do with Valentine’s day. Your confidence (and amazing hair) will gain the attention of someone special so take this opportunity to play with your day-to-day style. Try a new braid or a sleek, slicked-back look, but refrain from cutting off any length.
Taurus
You are a natural beauty with a strong devotion to those closest to you. This month plan a picnic, host a day of wine-tasting or lead a group hike for friends–anything that gets you together with others and celebrates nature. Show your true beauty and go with a no-makeup look (some BB cream, a mousse blush and moist lip balm), and pull your hair away from your face. A topknot or a milkmaid braid has never looked so good.
Gemini
You’re a true work-hard-play-hard kind of girl. Your social life couldn’t be more exciting, and your colleagues are all praising your incredible work. What better way to show your winning streak than with an eye-catching mani? Reach for sunshine yellow the next time you pop into the salon for a color change–it reflects your enthusiasm, curiousness, strength and clever wit.
Cancer
You are always pulled together, and your constant radiance is undeniable–mostly because your power color mirrors that of moonlight. For you, this month is all about your career and finances so be sure to shine on the outside as bright as you do on the inside when you get that raise at work. Try a new highlighter this month to make your amazing cheekbones stand out.
Leo
You are lovable, passionate and dominant in relationships. This year, your perfect Valentine’s Day consists of a front-row seat at Fifty Shades of Grey (we’re with you on that one). This month get a look that is as intense as you are by wearing your hair up in a flirty chignon and rocking a bold red lip.
Virgo
You are no stranger to a weekly spin class and constantly watch what you eat. This month you kick it into overdrive and have never felt better. Doubling up on your chia seeds is making your nails stronger, and those extra helpings of raspberries have your hair shining like the sun. For a big night out, break out your bronzer and try a flattering contour.
Libra
You are modest and soft-spoken but you also enjoy your time in the spotlight. This is your month to shine and try something new. You have an important and exciting event coming up so why not take this opportunity to show off your new haircut or dye job? In the mood for a drastic change? Try a platinum or pastel-colored ‘do. The thought may be nerve-wracking, but the payoff is well worth it.
Scorpio
Special recognition is headed your way, and it’s shining a public light on your professional life. Aside from your incredible work ethic, the other thing others focus on are your expressive eyes. Make your peepers pop even more by trying false lashes and a smoky eye. Update your go-to smoldering look by using purple eye shadow.
Sagittarius
You are a worldly and educated traveler. Your curiosity leads you to beautiful places most people don’t take the time to discover. Whether you’re taking a trip abroad or going on a weekend getaway, plan to get some color this month. If you plan to soak up the sun, don’t forget your SPF. For a more immediate dose of color, try a new orange blush.
**Capricorn
This month is all about making over your home, seeking inspiration for a new look and diving into at-home DIY projects. Take this time to declutter your space, purge what you don’t use anymore and refine your sense of style. When it comes to your closet and makeup collection, go for quality over quantity. At the end of the month you’ll look more polished than ever. The daytime smoky eye (chocolate browns, coppers, and caramel shades) should be your new signature look.
Aquarius
This is your time, beautiful. (In case we haven’t missed it, happy birthday!) With the month of love upon us and the stars aligning, you might be in for a marriage proposal or a new business partnership. Start your new relationship with tell-all eyes and fun pops of color. This month try shadows and eyeliners in cobalt blue, fuchsia and neon shades.
Pisces
This month you’ll experience a boost in finances. Take this opportunity to invest in a new pair of great heels. Before you slip on those gorgeous new shoes, take the time to pamper yourself with a relaxing pedicure. If you get stuck at your salon’s color wall, your power colors are light turquoise, pale mint green, lavender and white.
Different cultures have tried-and-true BEAUTY REMEDIES as old as the civilizations themselves.
We always love discovering new methods for achieving gorgeous skin and shiny hair so we looked to countries around this beautiful planet of ours to find out their beauty secrets. Find the “best at-home” treatments from around the world that you can DIY with items from your kitchen.
Beginning with my current (and recurring) obsession:
ITALY
For many generations, Italian women have been flaunting beautiful, glossy hair thanks to a nourishing yogurt and olive oil recipe.
Try now: Mix one cup of plain whole-milk yogurt with one teaspoon of olive oil. After shampooing, comb in the mixture and let sit for five minutes. Rinse the mask out with cool water.
EGYPT
Since the days of Cleopatra, women have been bathing in milk for soft, rejuvenated skin.
Try Now: Add 3 cups of powdered milk to a warm bath to remove dead cells and soften skin. You’ll instantly notice your skin becoming smoother and softer.
MEXICO
Known for their smooth complexions, women in Mexico have long been exfoliating with avocado.
Try now: Make your own face scrub by drying out a clean avocado seed in the sun for one week. Cut into 4 pieces and drop into a blender to grind into a chunky powder. Mix the remnants of the seed with a daily moisturizer and massage into skin while in a steamy shower.
GREECE
According to lore, Grecian gods bathed in rosemary water to purify and thicken hair.
Try now: Boil fresh rosemary in two quarts of water and let cool before pouring over clean hair. This cleanses any buildup on the scalp and stimulates follicles to spark hair growth.
CHINA
Women in Southeast Asia have been using a traditional tamarind skin peel to remove sunspots and acne scars for ages.
Try now: Remove the pulp from three fresh tamarind pods and mix with honey and water until the consistency becomes creamy. Massage onto skin and let sit for five minutes before washing off. Repeat weekly for lasting results.
DOMINICAN REPUBLIC
Women have been using garlic to strengthen their nails for centuries.
Try now: Finely chop half of a fresh garlic and add to a bottle of clear nail polish. Let sit for 10 days before applying to nails. The strengthening and antibacterial properties in the garlic make your nails stronger—but not without a bit of a stench.
CANADA & USA:
recommended by the girl who would be king
For those who don’t like going to the hairdresser or want to experiment at home with a really easy DIY catwalk worthy dip-dye kit.
New Wild Ombré is the first ever DIP-DYE COLOUR KIT by L’ORÉAL PARIS. It may not be natural but it ends up giving your hair a two-tone fashion-forward finish.
The specially designed application brush will apply the lightening crème solely to the desired area of your hair to create the ultimate two tone effect. Maximum waiting time – 45 minutes.
Source: thezoereport.com (because Rachel Zoe is so much more than a stylist)
Rules to Live byAre you guilty of these sinful beauty habits? This divine beauty code will show you the light and can rid you of your wrongdoings and even spark some inspiration for a more virtuous regimen.
GLUTTONY
An excess of beauty products can cause a buildup of expired makeup and create a cluttered routine. It’s far more productive to edit down to only your favorite items. These product shelf lives will inspire you to purge the bad.
Moisturizers can lose their magic after six months. Keep an eye out for a change in color or smell. Nail polish usually lasts about a year. Toss if lacquer gets thick or if color separates beyond return. Lipstick can dry up after about two years. If you have a stock of these, it’s time to replace. Mascara has gone bad once formula becomes dry and clumpy. Invest in a new tube every two or three months.
WRATH
Have you ever achieved the perfect makeup look, only to have it ruined with layers and layers of liner, in an attempt to get the perfect cateye? Been there! Never go full-fury on another winged eye gone wrong again. Get eyeliner tips for the perfect cateye and remember practice makes perfect.
GREED
I love a perfectly stocked beauty shelf as much as the next girl but it’s nice to share the wealth. Try hosting a swap party with friends. This is a great way to get rid of your unused products and sample new ones.
SLOTH
It can be tempting to fall into bed after a long day without washing your face. Don’t get stuck in a whirlwind of bad habits; it will wreak serious havoc on your skin. Try a new nighttime regimen and carry out in this order.
Cleanse with a lathering face wash to remove dirt and oil. Remove any traces of eye-makeup with a water-based remover or oil-based for waterproof eye makeup especially. Exfoliate to rid your complexion of any dead skin cells and buildup. Tone skin for tighter pores and an even complexion. Moisturize for healthy, smooth and hydrated skin.
LUST
It’s great to try new products; you never know what may become your new go-to item. However, don’t be lured by bright lights and pretty packaging. It’s easy to be overcome with the desire to have it all, but do so in moderation.
For mineral makeup with pretty packaging and prettier results: try Mica Beauty at http://www.IntrigueImports.com Mention this blog and receive free shipping with your first order.
PRIDE
This can be seriously dangerous to your makeup and beauty routine. Never be too proud to reach out and learn from others. There’s a wealth of beauty tips out there just waiting to be shared.
ENVY
“There is no excellent beauty that hath not some strangeness in the proportion.” – Francis Bacon
We celebrate the unique facial features that make us…us. Thou shall not spend time coveting others’ looks. Accent the features you love and know what makes you special.
Using black soap won’t make your face turn black any more than using white soap will make your face turn white.
African black soap is a gentle, all-natural alternative cleanser made only from plant materials.Ordinary store-bought soaps can be too harsh or drying for your skin. Proponents of African black soap say it does more than just keep you clean — the suds are packed with skin-loving benefits, too.
THERE’S NOTHING BASIC ABOUT AFRICA’S BLACK SOAP.
Most black soap is made with a blend of Plaintain skin, Cocoa Pod Powder, Tropical Honey, and Virgin Coconut Oil. African Black Soap is most commonly hand-crafted by village women in Africa who make the soap for themselves and to support their families.
The same women who make black soap choose to use only black soap on their babies, as its purity makes it gentle and non-drying for babies’ sensitive skin. In fact, black soap is generally the only soap used in most Western African countries.
Uses of African Black Soap
African black soap contains shea butter, which moisturizes skin but doesn’t clog pores. Shea butter gives the soap some UV-protection properties, but not enough to replace your usual sunscreen. According to Organic Spa Magazine, the soap may fade skin discoloration and dark spots. The soap cleanses gently, so it’s ideal for people with rosacea, rashes, dryness and other skin conditions. African black soap contains plantain extract, which has antibacterial properties that may help treat acne breakouts. Some people use the soap as a shampoo or mild makeup remover.
How the Soap is Made
African soap is traditionally made by harvesting and sun-drying palm leaves, cocoa pods and the bark from shea and plantain trees. This material is then roasted in a kettle at a constant temperature and mixed with oils, such as coconut and palm oil. The soap then cures for two weeks before it’s ready to use.
What makes Black Soap different:
Black soap is made with rare tropical honeys that are known for softening the skin and creating a smooth surface.
Black soap is also a natural source of vitamins A & E and iron. This helps to strengthen the skin and hair.
Black soap contains a high amount of glycerin, which absorbs moisture from the air and literally deposits it into the skin, making the skin soft and supple.
For centuries, Ghanaians and Nigerians have used black soap to help relieve acne, oily skin, clear blemishes and various other skin issues. Many swear by it for skin irritations and conditions such as eczema and psoriasis.
Women in Africa will use black soap during pregnancy and afterwards to keep them from getting stretch marks and to protect them from dry skin that is often accompanied by pregnancy.
Black soap can also be used as a hair shampoo. The shea butter in the soap softens the hair, while the vitamins give it strength.
Men can use black soap in shaving. The high shea butter content leaves the skin smooth and protected.
African black soap is unique in that it contains no preservatives, color enhancers, or fragrances. African black soap creates a soft lather without the animal fat additives that are commonly used in soaps made in the US.
Mine came in this plastic container bought in New Orleans. It works wonderfully.
Buy at Amazon.com or elsewhere online unless you go to West Africa or New Orleans.
Chanel Rouge Coco Shine in CanotierNARS sheer lipsitck in Cruising
It has always been difficult to find the perfect shade of nude lipstick, maybe even more so than searching for the perfect Red. I like a nude lip that doesn’t completely wash you out, still looks natural & closely resembles the color of your skin tone – only slightly enhanced. I don’t mean plain old beige either, they come in a variety of shades to pick from. Personally, I find ones that have a lot of pigment are the best – like those from *NARS.
Samplings of some Makeup Artist Favourites are found on this page.
Dior Rouge Lip Color in Beige Indecise
What to look for: Two shades up from your natural skintone is a good start.Fair skins look best wearing shades with more pigment like a peachy/pink and darker skin, with more brown. Use some makeup artist wizardry and dab on some concealer to tone down a naturally pink lip (Angelina Jolie uses this trick all the time), fill in your lips with a nude lip pencil (like Mac Spice) first or use Benefit Lip Plump (which is like a foundation for your lips) before applying lipstick. Don’t go too matte.
Tom Ford Lip Color in Sable Smoke
Be VEIN: A key to understanding undertones is essential to finding a nude lipstick that won’t wash the rest of you out. A quick and easy way to figure it out is to look at the veins that show through the thin skin on the inside of your wrist: if they look blue, you have cool undertones and if they take on a slightly greenish hue, you’re warm. Not sure which way you go? You most likely have neutral undertones. I believe mine to be blue/green.
Choosing a color for your skin tone:
For fair or pale skin: With lighter skin tones, avoid beige lipsticks, which will wash you out. Instead, look to soft pinks and peaches or pale apricot as your base shade.
For the golden girls: If you have lots of golden undertones in your skin, go for creamy, caramel-toned nudes and warm beiges. Avoid anything too cool, like grays or silver-toned shades.
For olive tones: If you have olive skin, you’re a lucky gal. Just about any nude shade will look great on you from beige to bronze to pinks. I love olives but I hate olive girls.
Tom Ford Lip Color in Blush Nude
For skin with yellow undertones: Think light, creamy-toned beiges like latte or mocha.
For dark-toned skin: Go for chocolate tones such as rich golden browns and coffees.
For the rest of your FACE – a pop of pink or peach blush plus bronzer keeps the face vibrant.
On another note: *I found “the best” toned-down earthy/muted brick red lipstick (goes on smooth & a bit sheer) from NARS – called Gipsy.
The good news and the bad on what’s keeping your cosmetics.
For the purpose of keeping this post fairly short I will omit the other (mostly unpronounceable) family names like “Imidazolidynyl urea” that are also used to name the various preservatives mentioned. If you need to know, you’ll have to google “what other names does “said” preservative go by,” because the list can be unfortunately extensive.
While many people want to avoid chemical preservatives in beauty and personal-care products, manufacturers use them for two crucial reasons: efficacy and consumer protection. Preservatives aren’t required in all products (e.g., those with no water, such as oil-and wax-based lip balms; hermetically sealed products; and glycolic acid products with low PH). But where they are needed, they extend a product’s shelf life and prevent microbial growth that could lead to infection. Without preservatives, whether natural or chemical, we’d need to keep products in the fridge (where incidentally, I do have a bunch hiding in the butter compartment – but no butter).
Here’s a glossary of some commonly used chemical preservatives, with information on their safety. If you check the ingredients list on cosmetics, this post will help you with the latest info.
Parabens:
Found in moisturizers, hair-care products, makeup and shaving products. They are commonly used as a preservative; effective against a wide range of bacteria, yeast and moulds, thus protecting consumers and extending product shelf life. All commercially used parabens are produced synthetically (although some also occur naturally as preservatives in certain fruit), and are generally used at concentrations of 0.3% or less. They come in multiple names like methylparaben and ethylparaben, etc. What you need to know is that if it ends with paraben then it is paraben. A small scale study in 2004 detected parabens in breast tumours however the study was found to been flawed (?) and there has been no known relationship between exposure to parabens and increased cancer risk. Still, the proverbial horse has left the barn, with many companies opting to go paraben-free. Why take chances?
Phenoxyethanol:
Found in eye makeup, foundation, skin-care products, moisturizers, hair-care products, facial cleansers and sunscreen. It is often used as a carrier or solvent in combination with other chemical preservatives. Many companies that have turned their backs on parabens use phenoxyethanol instead. The cost is low. Health Canada considers it to be safe and does not place restrictions on the levels while Japan’s standards for cosmetics restricts the concentration to one percent.
Formaldehyde Donors:
Found in skin and hair-care products and nail polish. They’re effective against bacteria but weak against yeast and moulds, and are therefore combined with stronger chemical preservatives to assure a long shelf life. Japan’s standards for cosmetics restricts their use due to safety concerns regarding the release of formaldehyde. They’re considered safe by the European Union’s Cosmetic Directive and by Health Canada (interesting) at up to 0.2% concentration. I say you make the decision because regulations are all over the map…literally.
Methylisothiazolinone:
Found in hair products, liquid soaps and some other bath products, some hand creams and sunscreens. This chemical acts as a strong anti-bacterial, but is weak against yeast and moulds.
Triclosan:
Found in anti-bacterial soaps, hand and body washes, mouthwashes, deodorants and toothpastes. A synthetic ingredient used primarily as an antibacterial in personal care products, but can also be used as a preservative to slow the growth of microbes and to prevent spoilage of the product. The Government of Canada confirmed in March 2012 that Triclosan in “significant amounts” may pose a risk to the environment. The scientific data is currently being reviewed by the CCTFA (The Canadian Cosmetic, Toiletry and Fragrance Association.
Other preservatives including natural ones:
You might also see ingredients like glyceryl caprylate, caprylate glycols and ethoxydiglycol. They may be naturally derived or synthetic. They have limited efficacy on their own, but they might boost the efficacy of other preservatives.
Natural preservatives (e.g., turmeric and rosemary) may have some drawbacks, such as strong odour and colour, or, like orange-seed extract, have low efficacy.
Another group is the acidic preservatives such as benzoic acid and sorbic acid. These two molecules are found in nature. The weak preservative properties of these two acids are improved whenever the PH of the product is low, but there is a drawback: the lower the PH, the higher the potential for irritation to skin.
This in part was taken from an article written by Ann Chandler for “Look Great.”
I’d like to share some kitchen ingredients that can work wonders for various skin issues in another upcoming post. You’ll be surprised at what manuka honey, oatmeal, coconut oil and turmeric (all good for you to ingest) can do to combat skin problems from acne to hyperpigmentation.
Back to regular beauty product reviews next Thursday.
You can try http://getspoilednow.com for 100% natural face products that not only do wonders for your skin but smell good too.
Is there a natural personal care product that you recommend?
EAT WILD GREENS + choose the right vitamins & minerals. B Green in Mind and Body for good skin and optimum overall health.
YOUR SKIN is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions. Most people treat their skin with chemical-ridden products, but don’t address the root cause, which may lie within. Your best-kept beauty secrets are sitting right there in your grocery store! Be sure to eat foods that include these nutrients often, and you’ll reap the benefits of having a beautiful, glowing and healthy skin.
Vitamin C
Like vitamin E, vitamin C is also a powerful antioxidant. Vitamin C helps to reduce oxidative stress to the body and may lower cancer risk. Vitamin C is also involved in the synthesis of collagen, an important protein for making your skin supple. Many fruits and vegetables are great sources of vitamin C, so be sure to include them in your diet. Food sources high in vitamin C include: broccoli, Brussels sprouts, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries, red and green bell peppers, parsley, collardgreens and turnip greens.
Selenium
Selenium is a powerful antioxidant trace mineral that is responsible for maintaining skin firmness and elasticity. This mineral not only prevents acne but also aids in skin cancer prevention. It promotes absorption of vitamin E and enhances the antioxidant function of vitamin E, which is mainly stored in the skin. The end result is glowing skin and less deterioration to the skin’s collagen. Food sources high in selenium include: brazil nuts, walnuts, red snapper, tuna, liver, wheat germ, herring, onion, seafood, whole grains, brown rice and poultry.
Vitamin E
Vitamin E is one of the key vitamins for skin health. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Because of vitamin E’s antioxidant properties, it helps fight free radicals caused by pollution, smoking, processed foods and sun exposure. Free radicals are the catalyst for premature skin aging such as wrinkles. Food sources high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower seeds, pine nuts, spinach, oatmeal, and olives.
Omega-3s
These essential fatty acids (EFAs) offer healing benefits in various inflammatory conditions such as eczema. Omega-3s also manage overexposure of cortisol levels, which in turn helps keep skin supple and guard against wrinkle formation. EFAs are also responsible for skin repair, moisture content and overall flexibility. Since the body doesn’t produce these fatty acids, they must be obtained through your diet. Food sources high in omega-3s include: walnuts, salmon, mackerel, sardines, flaxseeds, and chia seeds. You can also supplement with a fish oil pill.
Vitamin A + Beta-Carotene
Vitamin A is critical for skin repair and maintenance. If you suffer from flaky or dry skin, it could be a sign you’re deficient in vitamin A. Beta-carotene, the precursor to vitamin A, is an antioxidant found in brightly colored foods. This antioxidant helps to reduce free radical damage that occurs due to skin damage caused by sun overexposure. Foods sources high in vitamin A and beta-carotene include: liver, collard greens, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red peppers.
Zinc
Zinc is an important trace mineral that helps repair damaged tissue and heals wounds. Another important use for zinc includes protecting skin from the sun’s harmful ultraviolet rays. If you suffer from acne, it may be as a result of a zinc deficiency. Zinc may help prevent acne and regulate the production of oil in the skin. Foods sources high in zinc include: oysters, pecans, poultry, pumpkin seeds, ginger, legumes, seafood, mushrooms and whole grains.
I promise you will notice a big difference in the way your skin looks as you feed your body the nutrients it needs!
Brad King’s ULTIMATE WILD GREENS – PURE & RAW. Vegan supplement for natural energy. AMAZING!
Taken from Mind, Body, Green
**Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.
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