First off, let me preface this by saying I LOVE SUSHI and tend to eat a lot of tuna especially.
IS MERCURY POISONING A REAL THREAT?
Mercury is an extremely toxic element and heavy metal that is increasingly affecting the health of millions of people. It’s a major problem today because our exposure to it is rising, from the air we breathe to the food we eat. One of the primary ways we are exposed to mercury is by eating large fish such as tuna, shark, and swordfish. The bottom line is that we want to reduce our exposure to mercury as much as possible.
One of the biggest challenges is that most practitioners and researchers are not aware of the latest science that shows elevated levels of mercury can take a serious toll on our health. Exposure to this heavy metal has been linked to increased incidents of chronic fatigue syndrome, autoimmune conditions, ADHD, autism, as well as memory loss, irritability and blurred vision. Even if you don’t have one of the ailments listed above, mercury exposure could still be having an effect on your health. When I see a lingering health issue that hasn’t been cleared after significant lifestyle, cleansing, and dietary changes, I look to see if mercury is one of the causes.
DOES MERCURY EXPOSURE JUST COME FROM FISH? WHAT ARE ALL THE SOURCES?
There are different types of mercury, but most of our immediate exposure comes from just a few major sources:
When we eat high-mercury fish, the mercury is distributed throughout our body but primarily takes hold in the kidneys and brain. Once there, the mercury can cause slow havoc to a variety of organs especially the heart, brain, and gut.
industrial or environmental mercury sources may require both industrial and governmental assistance to design ways to prevent exposure to forms of mercury.
Mercury Poisoning Prevention at Home
At home, there are a few mercury- containing items (for example, thermometers, medical devices, some disinfectants, fluorescent light bulbs) that potentially can be the source of mercury poisoning. People are advised to read the labels on products to see if they contain mercury, have warning labels about potential toxicity, or have directions about how to dispose of a broken or non-useable product.
Mercury Poisoning Prevention – Vaccines
Another source of concern by people is the use of thimerosal, a mercury-containing preservative used in vaccine preparations. Except for some influenza vaccines, it is not being used in most vaccines.
What a major drag it would be to not be able to eat my favourite sushi anymore. Let’s try to clean up our act ASAP! Anyone??
Source: Goop.com & emedicinehealth.com
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