I’m going green in more ways than one.
It’s that Spring cleaning time again. I’m going to start with my body…by drinking more Matcha. As a matter of fact I just made myself a delicious matcha latte while sitting down to write this post.
With over 4,000 years of history that’s steeped in ancient Chinese and Japanese tradition, matcha is also an untapped beauty and health resource. That’s why for all of its many beneficial factors I love to incorporate the powder into different facets of my diet. I like the taste but don’t get me wrong I’m hoping it will make me more beautiful on the inside and help to keep me strong and healthy too (along with a slew of other ingestibles).
Here are A FEW REASONS why it’s so good according to the experts (and me)!
GLOWING SKIN: Matcha powdered green tea has 137 more antioxidants, or EGCGs, than regularly brewed green tea. These antioxidants help protect your skin from ultraviolet radiation. They can even get rid of harmful free radicals that your body’s been holding onto. Additionally, they boost your blood flow, which can help give you that oh-so-coveted rosy, natural glow in your cheeks.
HELPS KEEP YOU RELAXED AND ALERT AT THE SAME TIME: Matcha is rich in L-theanine, a rare amino acid that actually promotes a state of relaxation and well-being within your brain’s functionality. While stress can induce beta waves (which lead to an excited and agitated state), L-theanine creates alpha waves (which lead to a state of relaxed alertness). And while L-theanine is common in all tea, matcha may contain up to five times more of this amino acid than your regular ol’ black and green varieties.
IT HELPS YOU REMEMBER THINGS: The L-theanine in matcha also improves your memory (read: helps you remember where you put your cell phone and car keys). It can help you learn and perform better without all the usual negative side effects of caffeine. In fact, studies show that those drinking green tea filled with L-theanine were also less susceptible to “distracting information” that might hinder their tasks (i.e. less susceptible to scrolling through Instagram during the work day).
IT HELPS BOOST YOUR METABOLISM AND BURN FAT: the chemical components in matcha basically make up an internal gym for your body. Drinking matcha can help you burn more calories, while studies show it can also help you burn up to 25% more fat. Combined with a healthy diet and exercise, matcha can kick your weight loss into high gear.
IT KEEPS YOUR IMMUNE SYSTEM HEALTHY: ECGCs help keep sickness-inducing microbodies and oxidative stress in check. Matcha is also great for the type of inflammation that occurs when you have allergies or a sinus infection. Swap out your coffee for matcha during cold and flu season to reap the holistic benefits of catechins and theanine.
IT MAY SLOW DOWN THE AGEING PROCESS: Okinawa, Japan, is what scientists and nutritionists call a Blue Zone, otherwise known as a geographic area of the world where people live longer. Because one of the most common beverages among Okinawans is matcha, Dan Buettner, author of The Blue Zones Solution ($16), attributed such long life spans to the daily consumption of the beverage and its cancer-fighting free radicals.
IT MAY HELP ALLEVIATE SYMPTOMS OF DEPRESSION AND ANXIETY: along with keeping you focused, relaxed, improving your immune system, and increasing your blood flow, matcha helps relieve depression and anxiety. The polyphenols found in matcha can heal you from the inside out, and therefore can make you feel happier and less stressed. Polyphenols are powerful plant-based antioxidants and micronutrients found in a lot of foods that typically bring you joy (like wine and chocolate).
The reasons listed are good enough for me to keep up this habit. At the very least it’s nice and warming. But remember you will get the most benefits out of drinking pure matcha. But you have to be careful; you don’t want to be downing matcha lattes made with added sugar, so it’s best to either make it yourself so you know what’s in it or always ask. Just because something has “matcha” in it does not guarantee it is healthy.
Matcha la Vista baby!