B Well – B Brainy

Brain Waves – the purpose to keeping brain function strong.

The brain…one of the largest and most complex organs in the human body, made up of more than 100 billion nerves that communicate in trillions of connections called synapses.

 When people start to experience forgetfulness (what did you just say?), free radicals (those little suckers) may be the cause.  Neurologist David Perlmutter, the author of “Power Up Your” Brain (Hay House) says this is the case.power up book These by-products of processes as basic and vital as breathing hurt the structure of cells.  “When your brain cells become damaged, your brain kills them off.  Nobody can afford the results,” says Perlmutter.

 “Certain foods can help by triggering the brain to make antioxidants, which protect healthy cells from harm,” and at levels far greater than you can achieve with supplements,” he says.  Add green tea, omega-3 fatty acids, broccoli, tumeric, and garlic to your diet, and exercise regularly, Perlmutter suggests.

PLUS:

**Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.

Here’s the link: http://www.voiceamerica.com/show/1686/transforming-health

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