simply satisfying –  Almond Date Bars  


These addictive energy bars are easy to make, easy to store and really easy to eat!

1 cup whole raw almonds
1 cup pitted dates (unsweetened) – about 12
1 cup raisins (unsweetened & *unsulphured). *No preservatives.
2 Tbsp. sunflower seeds
1 Tbsp. flax seeds (I buy the kind  already ground with blueberries)
1/2 tsp. cinnamon

Put all ingredients into a food processor and pulse until ingredients form into a ball (the dates hold everything together, so if you need, add more). Pour the mix onto parchment paper & pat down with your hands. Refrigerate for 1-2 hours. Cut into squares, wrap in parchment paper and store in your refrigerator.  You can freeze them too.

Tip #1: Cut a small piece of parchment paper to help pat the mixture down with.  This will prevent mix from sticking to your hands.

TIP #2: Medjool dates are the best. You can try different combinations like cranberries instead of raisins, or a combo of half sour cherries & half raisins.  Experiment.

TIP #3: The whole recipe is rounded out to a total of 2000 calories (It’s actually a bit less) so let’s say you cut the bars into 10 equal size pieces it works out to about 200 calories per bar.  Not bad considering how rich & filling they are.


Check out my food board on Pinterest

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s