These addictive energy bars are easy to make, easy to store and really easy to eat!
1 cup whole raw almonds
1 cup pitted dates (unsweetened) – about 12
1 cup raisins (unsweetened & *unsulphured). *No preservatives.
2 Tbsp. sunflower seeds
1 Tbsp. flax seeds (I buy the kind already ground with blueberries)
1/2 tsp. cinnamon
Put all ingredients into a food processor and pulse until ingredients form into a ball (the dates hold everything together, so if you need, add more). Pour the mix onto parchment paper & pat down with your hands. Refrigerate for 1-2 hours. Cut into squares, wrap in parchment paper and store in your refrigerator. You can freeze them too.
Tip #1: Cut a small piece of parchment paper to help pat the mixture down with. This will prevent mix from sticking to your hands.
TIP #2: Medjool dates are the best. You can try different combinations like cranberries instead of raisins, or a combo of half sour cherries & half raisins. Experiment.
TIP #3: The whole recipe is rounded out to a total of 2000 calories (It’s actually a bit less) so let’s say you cut the bars into 10 equal size pieces it works out to about 200 calories per bar. Not bad considering how rich & filling they are.
Check out my food board on Pinterest: http://www.pinterest.com/intrigueimports/foodsavour-taste-flavor-relish-palate-enjoyment/