I’m always on the lookout for a good natural solution to my problem.
Of all the health problems that summer and spring can bring, hay fever can be amongst the most debilitating and annoying. The constant interruptions to your life brought on by uncontrollable sneezing and irritated eyes is enough to drive most people crazy. It’s driving me crazy right now!
It may surprise you then to realize that the same garden which is largely responsible for your current predicament is also home to the solution to your problems.
One study on humans of nettle leaf for the treatment of hay fever found that this herb works 58 percent of the time on reducing itching and sneezing. Researchers believe that nettle is able to reduce the amount of histamine in people with allergies. By naturally reducing the level of histamine in the body as a result of allergens, you increase your resilience to those same allergens.
Doctors recommend taking nettle long before allergy season begins. They also suggest using freeze-dried leaves, however taking supplements will also work. It has been found that hay fever sufferers can start out taking two nettle supplements, three times a day until symptoms are under control and then reduce their intake after that.
Stinging nettle tea is also available from most health food stores.
Did you know? Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia.
Have you tried it?
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