Dishing: Cauliflower Rice

AHA…Another healthy alternative.  This one for rice.

I’m sure you’ve seen it on many a menu of late.  If you haven’t made it already I urge you to try it.  It’s simple and you can serve it up pretty much any way you would with regular rice.  Just add garnish.

Image: A Food Centric Life (with parmesan and herbs).

Among its advantages: It’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice.

Directions:

  1. To make the cauliflower rice, break up the florets and pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  2. One example: In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
  3. Heat 1 tablespoon vegetable oil in a medium skillet over low heat.
  4. Add the cauliflower, and stir to combine. Stir frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.Spoon the cauliflower into a large serving bowl, pour sauce over top. Serve warm.

You can gently stir fry or sauté with it using in place of rice for paella or risotto or just mixed with other vegetables. Cauliflower is like a chameleon – it will change it’s flavour depending on how you use it.  It’s not as boring as it looks.

Top 8 Health Benefits of Cauliflower

  • Helps Reduce Cancer Risk.
  • Fights Inflammation.
  • Decreases Risk for Heart Disease and Brain Disorders.
  • Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K)
  • Improves Digestion and Detoxification.
  • Aids in Weight Loss.
  • Helps Balance Hormones.
  • Preserves Eye Health.

Have you tried it?

 

 

 

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