aWay with Words – colorful quotes and words of wisdom

Fiction was invented the day Jonas arrived home and told his wife that he was three days late because he had been swallowed by a whale – Gabriel Garcia Marquez

From one of my favorite authors – Columbian born GABRIEL GARCIA MARQUEZ.

warning: this post is longer than usual but totally worth the time.

“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.”

“What matters in life is not what happens to you but what you remember and how you remember it.” Gabriel Garcia Marquez

aka Love in the time of cholera

“All human beings have three lives: public, private, and secret.”     Gabriel Garcí­a Márquez, a Life

“Injections are the best thing ever invented for feeding doctors“ – Gabriel Garcia Marquez

“sex is the consolation you have when you can’t have love” – Gabriel Garcí­a Márquez

excerpts from some of his most famous books:

“The world must be all fucked up,” he said then, “when men travel first class and literature goes as freight.”― Gabriel Garcí­a Márquez

“The adolescents of my generation, greedy for life, forgot in body and soul about their hopes for the future until reality taught them that tomorrow was not what they had dreamed, and they discovered nostalgia.”
― Gabriel Garcí­a Márquez, Memories of My Melancholy Whores

 “In all the houses keys to memorizing objects and feelings had been written. But the system demanded so much vigilance and moral strength that many succumbed to the spell of an imaginary reality, one invented by themselves, which was less practical for them but more comforting.”
― Gabriel Garcí­a Márquez, One Hundred Years of Solitude

 “Although some men who were easy with their words said that it was worth sacrificing one’s life for a night of love with such an arousing woman, the truth was that no one made any effort to do so. Perhaps, not only to attain her but also to conjure away her dangers, all that was needed was a feeling as primitive and as simple as that of love, but that was the only thing that did not occur to anyone.”
― Gabriel Garcí­a Márquez, One Hundred Years of Solitude

“Tell me something, old friend: why are you fighting?”
What other reason could there be?” Colonel Gerineldo Marquez answered. “For the great Liberal party.”
You’re lucky because you know why,” he answered. “As far as I’m concerned, I’ve come to realize only just now that I’m fighting because of pride.”
That’s bad,” Colonel Gerineldo Marquez said.
Colonel Aureliano Buendia was amused at his alarm. “Naturally,” he said. “But in any case, it’s better than not knowing why you’re fighting.” He looked him in the eyes and added with a smile:
Or fighting, like you, for something that doesn’t have any meaning for anyone.”
― Gabriel Garcí­a Márquez, One Hundred Years of Solitude

There is good reason why his books have been translated into almost every language.

 “لا ينتسب الإنسان إلى أرض لا موتى له تحت ترابها”
― غابرييل غارثيا ماركيز, One Hundred Years of Solitude

 “El secreto de una buena vejez no es mas que un pacto honrado con la soledad.”
― Gabriel Garcí­a Márquez

 “but he only found her in the image that saturated his private and terrible solitude.”
― Gabriel Garcí­a Márquez, One Hundred Years of Solitude

“Tell him yes. Even if you are dying of fear, even if you are sorry later, because whatever you do, you will be sorry all the rest of your life if you say no.”
― Gabriel Garcí­a Márquez, Love in the Time of Cholera

 “Amputees suffer pains, cramps, itches in the leg that is no longer there. That is how she felt without him, feeling his presence where he no longer was.”
― Gabriel Garcí­a Márquez, Love in the Time of Cholera

 “He was still too young to know that the heart’s memory eliminates the bad and magnifies the good, and that thanks to this artifice we manage to endure the burden of the past.”
― Gabriel Garcí­a Márquez, Love in the Time of Cholera

 “To him she seemed so beautiful, so seductive, so different from ordinary people, that he could not understand why no one was as disturbed as he by the clicking of her heels on the paving stones, why no one else’s heart was wild with the breeze stirred by the sighs of her veils, why everyone did not go mad with the movements of her braid, the flight of her hands, the gold of her laughter. He had not missed a single one of her gestures, not one of the indications of her character, but he did not dare approach her for fear of destroying the spell.”
― Gabriel Garcí­a Márquez, Love in the Time of Cholera

– The magic and wisdom of words –

B Well – time to spice things up!

In the kitchen that is…with the healing properties of spices!

Fall is here and winter is right around the corner so we all need to avoid getting colds.  Spices can help us from getting sick.

If you’re anything like me then you love to cook and eat ethnic foods.  Thai, Italian, Indian and Mexican to name just a few.  For Chinese and Japanese we tend to mostly eat out but you can create some great little dishes at home (more in an upcoming recipe post). It’s fun to experiment.

By Drs. Mehmet Oz & Michael Roizen

WHAT DO SPICY INDIAN CURRY, ZESTY ITALIAN PESTO AND MEXICO’S RICH CHOCOLATE MOLE SAUCE HAVE IN COMMON?  For starters they sure get your taste buds dancing.  But they do a lot more than that.

Tasty ethnic cuisine all-stars like these deliver a heap of phytonutrients that make you younger by avoiding cancer, heart disease, high blood sugar, dementia and more.  Time to visit ethnic street fairs and make creative use out of the herbs and spices hiding in your kitchen cabinet.

 Don’t just eat ethnic sometimes – you can sprinkle more of this good stuff on the foods you eat every day.  Think outside the box, as Dr. Mike does.  He dusts steamed broccoli with cinnamon and spreads bright yellow-mustard (a great source of the super healthy spice tumeric) on everything from celery to grilled salmon.

 Giving your spice rack a workout ranks up there with eating fruit and veggies as “brilliant.”

Take Oregano.  Prized in Italian and Greek cuisine, these tasty little leaves boast 30 times more polyphenols than potatoes, 12 times more than oranges and four times more than that powerful antioxidant called blueberries.  Even a pinch of this herb packs a wallop.  A tablespoon of fresh oregano’s got as much antioxidant power as a medium size apple.

There are others too numerous to mention in this blog but try Tumeric, Cinnamon, Ginger, Garlic and Rosemary for starters.  They are super-spices!

 Our lesson?  Spice things up with whatever you’re cooking tonight.

 *Useful tips: try adding a touch of cinnamon to your coffee in the morning

**Of course to really spice things up you can always wear lingerie while cooking.

Oops…wrong photo!

While we’re on the subject of health:  WHO DOESN’T WANT MORE HAPPINESS?

For the foremost up to the minute health information listen to “Transforming Health” with host Brad King –  live every Wednesday noon (pacific time) and 3:00 p.m. (EST) for the best interviews with leading health professionals in their respective fields.  All on Voice America.com – the leader in internet media.  Learn to double your happiness at:

 http://www.voiceamerica.com/episode/64054/double-your-happiness-learn-keys-to-double-your-happiness-no-matter-what-curve-balls-life-throws

 

 

Fab Flatbread – if you build it they will love it.

 FABULOUS FLATBREAD

Thin crust flatbread is healthy too

There is no actual recipe in making these delectable tasting appetizers.  Much like a pizza you can put whatever topping you want.

The trick is getting a thin crust bread or even pita for that matter to start with.

Begin by painting on a thin base layer of either tomato or pesto sauce and build it from there.

Cut into wedges, squares or triangles for serving.

Here are a few recent examples of vegetarian ones I’ve made – both delicious.  Remember there are No Rules.

Pesto:  Pesto sauce (use store bought if you don’t have fresh), sundried tomatoes, fresh basil, artichoke hearts, roasted garlic, parmesan, chilli peppers, lemon zest and olive oil.

Greek: strained tomato puree, thinly sliced onion, pitted kalamata olives, fresh spinach,  fresh tomatoes, sprinkling of pinenuts, feta,  dried oregano and olive oil.

Have fun making them and then receiving lots of compliments.

Scene in the City: Let’s celebrate

Street fairs and festivals.  Vancouver is in fair festival frenzy.  This past Saturday alone there were two good ones. So how come there was little or no advertising and then why two in one day?

Not that I’m complaining as I’m always looking for a party but it cut my day in half as I noticed a fair while on my way to a festival.  Here’s a recap:MexicoFest in conjunction with Independence Day in Mexico took place outdoors at the new downtown Vancouver Convention Centre.  Many people and what seemed like all of Vancouver’s Mexican population were there for the live shows (best mariachi I’ve heard in ages), food, arts & crafts and dancing.  It was a wonderful opportunity to discover the diverse cuisine, musical tradition, artistic heritage, and tourism destinations of this fascinating county and its people.

It was a beautiful series of cultural, culinary and social events with a big centre stage and many rotating performances.  I’m sorry to have missed the ballet Mexcaltital as I’m sure it was excellent.

View from Convention Center – Canada Place
Kids enjoy making street grafitti- this is how it all starts.

West End Fest (formerly called Davie Days) took place all along Davie street which was closed to traffic from Burrard to Denman.  White tented vendors lined the streets and there were several music stages with live performances and lots of food.  Tiny bubbles, roller blading, buskers, animals and kids.

Kid at heart

It’s always interesting along Davie at the best of times so this just made it that much more FUN.

Then it was off to Enigma restaurant on West 10th to see Sybil Thrasher, our local entertaining jazz/blues singer extraordinaire!  Our own Billy Holiday.

Until next year….

B Well – on a cellular level

What are TELOMERES and why are they so important?

Telomeres are the protective caps on the ends of our threadlike chromosomes (similar to the plastic tips on shoelaces) that keep our genetic material safe from damage.

Elizabeth H. Blackburn, PHD, won the world’s attention – and a 2009 Nobel Prize for her research on this tiny bit of cellular machinery that turns out to be a hugely important clue to human health.

Every time a cell divides, as our immune and skin cells regularly do, the telomeres tend to get a little shorter – which makes them an excellent indicator of cellular aging.  When telomeres get too short, cells stop working properly.  But that’s not the whole puzzle:  Blackburn and one of her colleagues discovered an enzyme that replenishes and repairs frayed telomeres, helping us stay healthier as we get older.

This enzyme called “telomerase” slows the rate at which telemeres degrade, and research indicates that healthy people with longer telomeres have less risk of developing the common illnesses of aging – like heart disease, diabetes, and cancer which are three big killers today.

What can we do to help ourselves?

Lifestyle factors like a diet high in omega-3 fatty acids and enough exercise to make you break a sweat helps to boost “telomerase” naturally.  Exercise mitigates the effects of stress – and STRESS, we know, shortens telomeres.  So………..

The long & the short of it is living a long life means protecting the tips of your chromosomes.  Try to stay as stress free as possible, eat healthy, exercise and B Well.

Click on link below to FIND OUT MORE about how you can help reverse the aging process, reduce pain, improve energy and brain function with Brad King, host of “Transforming Health.”

http://www.voiceamerica.com/episode/51821/reversing-aging-reducing-pain-improving-energy-and-brain-function

Info. taken from “The Youth Enzyme,” an article by Thea Singer for Oprah magazine.

Personal Pinboard – Fall Ahead

HERE ARE A FEW  FALL BACK-UPS ON MY WISH LIST:

Giovanna shirt by Garbe Luxe
Leather pencil skirt by “The Row”

 

 

Isabel Marant – bazil suede &  snake effect sneakers
Missoni knitted chenille Zigzag Scarf
J Brand demin beatnic leather -panelled mid rise skinny jeans
Tory Burch Oxford striped silk georgette shirt

A pair of toothpick cords from J. Crew in cabernet and a few staples from Zara will complete my list for now.

What’s on yours?

Scene in the City – a round town

In a roundabout way Vancouver is setting the standard for beauty around every corner.  The following photos reveal just a few of the city circle ways for slowing down traffic.

Downtown Jervis street
Creelman & Cypress in Kits
Some have bird houses
Another nice corner in Kits

AWay with Words – timeless quotes by a comedic legend.

It’s not so easy being funny but this wild-eyed comedienne always had us in stitches. 

Phyllis Diller

Phyllis Diller, America’s famed self-deprecating queen of comedy, died on Aug. 20, 2012 at her Los Angeles home   at the age of 95.

Housework can’t kill you, but why take a chance?

Best way to get rid of kitchen odors: Eat out!

Never go to bed mad. Stay up and fight!

I want my children to have all the things I couldn’t afford. Then I want to move in with them.

Burt Reynolds once asked me out.  I was in his room.

What I don’t like about office Christmas parties is looking for a job the next day.

The only time I enjoyed ironing was when I accidentally got gin in the steam iron.

You know you’re old if they have discontinued your blood type.

I was born at home on newspapers…..I still have a story on my butt, although now the print is much larger.                         PHYLLIS DILLER, Like a Lampshade in a Whorehouse

AWay with Words – a few brainy quotes

In honor of the Zombie walk last Saturday…………some mindful quotes about Zombies:Don’t worry.. the zombies are looking for brains, you’re safe..

My definition of a good zombie is depending on how it tastes.

Zombies were people too.

Zombies make great pets, they already know how to play dead!

Friends don’t let friends become zombies.

Who can forget Michael Jacksons “Thriller?”  It’s the Zombies favorite dance song.

Yeah, I know I’m ugly… I said to a bartender, ‘Make me a zombie.’ He said ‘God beat me to it.’   Rodney Dangerfield

 

Great Minds Taste Alike!

Picture This! Jia Jia as the Face of Fido?

Have you cast your VOTE yet?

Jia Jia

If not, what are you waiting for?  Time is running out.  Go directly to link below for Fido Casting Call 2:

http://fidocastingcall.ca/dog/762878017/

and VOTE NOW! 

It’s a long shot but every vote counts.   PLUS… Fido will pay $1 per vote to support Lions Foundation of Canada Guide Dogs. 

Confessions of a Dogaholic – part two:  More reasons why I love…….

This is one book I should have written

We’ve had dogs and cats in our family since I was born.  Growing up with animals is wonderful and while I like dogs I’ve always been more partial to cats…..until now.

Maybe that’s because this little sheltie has many “cat”acteristics.  He’s agile, very curious and fascinated by cats. He just stops and stares whenever one is nearby.  He’s a dogcat!

He can’t go by a baby without saying hello

 

He still believes in love at first sight
Shows compassion for those stuck at home

 

His eyes always follow one little fish in the tank.
On occasion he likes to visit wineries.           This one in Napa.
Gets tired after a long day of playing football
But most of all never misses an opportunity to run along the beach.  Here in Oregon.

 

 

Has some good pick up lines. “Did you know that if you’re not a sheltie you’re just another dog!”

*Fido is a Canadian cellular phone company.