Table Talk: Coffee Tables

Let’s talk about the significance of the coffee table.  A focal point in your living room which serves a purpose.  It can either enhance or detract from the surrounding area.

briers home décor . Photo: d. king

How many people have coffee tables in their living rooms?  Almost everyone we know.  After all, you need something to set your cocktail glass or hot beverage down between sips. Because when was the last time you had an actual cup of coffee sitting on it? Right…didn’t think so.  And if for nothing else, it’s a perfect place to showcase that gorgeous coffee table book. Or maybe a reason to buy a coffee table book.

Perfect side table – briers home décor . Photo: d. king

Recently I wanted to change my living room coffee table from using a matching ottoman to my sofa (with cut glass to fit over top) for something different and smaller.  That’s because I decided to use the ottoman for something else..what it was originally intended for – an area to put your feet up and get comfy.  I also just had my carpet cleaned and the large ottoman covered up a lot of the carpet.  So I went on a hunt and found something that I felt worked for the smaller area and opened up the space and did not cover up the carpet.  A carpet I bought in Cairo and felt did not deserve to be hidden.  This clear tempered glass is perfect for a see-through look.

Photo: d. king
Originally there were 3 tempered glass tables which fit into one another. For time being I’m using the smallest one for folded towels in my bathroom.
3-piece tempered glass: briers home décor . $380.00
One of the tables. The nice thing is that they’re easily moveable. Photo: d. king

After having searched countless places online, I walked into briers home décor in Vancouver and there it was…the perfect fit.  It was that easy.  Cherie, the owner, suggested I do a blog post on ways to open up smaller spaces.  So this was her idea.  I’ll move along to other furniture options at a later date.

For now, this set of clear nesting tables takes up little visual space, can be stacked together when you might need just a teeny more room and moves around your sofa with ease.  I really like it.

The nice thing about coffee tables is that if you get tired of them it’s pretty easy to change them.  Certainly a lot easier and much less expensive than buying a new mattress or sofa.

briers home décor. Photo: d. king

We’ll look at a few options below.  But first…

A little history:

It began in 1652 when the first coffee house opened in London. It was so popular that more coffee houses soon opened all over Europe. The cost to enter was a penny and included a cup of coffee.  Wow how times have changed since then!  I just paid $5.50 for a coffee the other day.  That’s why I don’t want to get into the everyday going out for coffee habit and prefer to make mine at home.  I’m digressing…

These tables, called tea tables at first, were tall at 27″ high, compared to today’s coffee tables at 18″-19″ high.

There are no documents from the 17th and 18th century mentioning coffee tables although there are hundreds of references about coffee houses during the time period. It is speculated that the name tea table was changed to coffee table because coffee became more popular than tea.

Today, coffee tables (also called cocktail tables) still share the same location in the living room in front of the sofa. Yet, the shape, size, and functionality have changed vastly.  A few options:

The ottoman as coffee table – a popular choice. Image credit: Mackenzie Schieck

The ottoman as coffee table – a popular choice because it serves two purposes.  You can put a simple tray or have a piece of glass cut to size over top, or put your feet up when you want to.

Who needs a coffee table when you can have an arm rest tray, instead? It requires no additional space in your living room, but offers all of the same benefits as an actual table.

Awesome Arm Rest Wrap Coffee Table – Etsy

Posh but petite, this sophisticated cocktail table from West Elm will fit just about anywhere in your living space. Buy one for setting down drinks instead of a clunky coffee table, or two or three if you need the extra surface area.

Martini Side Table – West Elm $159

This 5-piece coffee table-slash-stool set may be the coolest. Not only does this multi-tasking table offer up plenty of surface space, it seamlessly holds four faux leather stools inside; for all the extra living room seating you’ll ever need.

5 piece Coffee Table and Stool Set – Wayfair $375

Lastly; you can always use something you might already have around the house – something like this vintage chest:

photo: d.king
 This chest doubles to store excess towels in TV room.

So many choices.  

Do you have a favorite?

briers in Vancouver:

http://www.briers.ca

Vineyard Vibes

I heard it through the grapevine

Trying to replicate the appearance of an outdoor area like this at home can be challenging.

Dirty Laundry Vineyard Patio, Summerland.  In B.C.’s beautiful Okanagan region.

When I had the desire to create the look and feel of a real vineyard patio I looked to photos and my imagination. Like the ones here, but not exactly.  As you will see.

The familiarity of having visited many wineries in British Columbia’s Okanagan wine region, Niagara-on-the-Lake in Ontario, Willamette Valley in Oregon, Napa, Sonoma, Lodi & Temecula Valley in California and Tuscany, Italy may have helped.  

A little decadence mixed with naturalness and something to take you away and remind you of vacation.  Remember vacation?  How about stay-cation? That’s the idea I was going for.  I want to enjoy the wine regions of my home.  Specifically the outdoors.  After all, I’m an outdoorsy person!

So sitting in the courtyard area with a glass of wine overlooking my vineyard mural under the ivy instead of actual grape vines felt very relaxing and the next best thing to being at the real deal. 

Although over the years, we discovered the ivy started to slowly get out of hand, growing more and more unruly.  What once appeared striking started to take over the whole area and brought some undesirable pests along the way.  So recently I was bummed to have to remove it away from the beams completely.  A dirty task.

My cozy courtyard – Summer 2019.

It took a little while to get used to the bareness on top of the cross beams where the ivy once was, but on the bright side literally, there’s a lot more light to an area where there was no light for quite some time.  So now I’m re-creating the space once more.

It will still have a vineyard feel but without the vines.  Once it’s finished I’ll take a photo and share it. A new potential and a realization that sometimes doing something out of necessity gives you a chance to create something else. Learning to let go of the familiar in any given area takes courage but it can turn out to be a positive thing. Not necessarily better, just different.

Summerhill Pyramid Winery in Kelowna, B.C. They offer some amazing organic vegan wines.  “ALIVE” is a new favorite.

Doing so makes me want to modify a few more areas around my home, inside and out.

Maybe modify is a metaphor for simplifying life in general.  A tiny transformation to keeping it fresh.

Anyone else feel this way?

Next: making the most out of smaller spaces

Life after Lockdown

The ultimate measure of a person is not where one stands in moments of comfort and convenience, but where one stands in times of challenge and controversy – Martin Luther King, Jr.

Life is challenging. I’m still here. Just not feeling exceedingly motivated to write as regularly as before.  It’s okay.  Only temporary, like everything else.

I’m only beginning to get started after the relaxed pace that resulted from being in lockdown mode from a world wide pandemic that I’m sure needs no more mention.  It’s on the news every night as has been for several months.  The only thing that has trumped that (no pun intended) has been brutal police attacks, protests from black lives matter and the rioting that resulted and is still resulting from that.  Rioting that really has nothing to do with the deserving protests. Black History Month isn’t just in February, It’s year round.

There has been very little to no good news of late. Right now for me no news is good news.  I’m tired of all the negativity.  I’m sure you are too.

Regarding my blog… since my blog endures on fabulous (ha, ha) outings, fashion, food, destinations, etc… and since I haven’t been going out to events, or shopping, or restaurants or anywhere exciting, except my own home, I figured it was a good time to take a break, a good excuse a least.  But as I don’t really need to go anywhere to write, and I still have some stories to share over time…  all that’s missing is being in the right frame of mind to recount them. Not to say I didn’t have other things to take care of and focus on. For instance, my priority was my beautiful 18 year old Sheltie Jia Jia who was in rapid decline and who has since passed away.  

Regarding my Sheltie… a friend recently likened missing a companion to experiencing phantom pain – the amputation of a limb phenomenon. Instead of believing a lost limb is actually still there because its pain is felt, it’s feeling the pain of knowing all that remains is a phantom of what or who has been lost and an awareness that lingers everywhere and in anything that reminds us of them.  It takes time.

Something looks very familiar in the clouds.  Lake Loveland. Loveland, Colorado.  Don’t know who took photo.

And if that wasn’t enough, then came repairs to my home: First a roof repair due to raccoons trying to burrow into it again. Then came replacing two heavy wood beams holding up half a dozen cross-beams in my courtyard, a job made necessary by vines that had grown around those beams and that brought carpenter ants that ate them to fragmenting bits. And then came replacing my 9 year old fridge that was still under its 10 year warranty… except for the only part that needed fixing – thanks to a design flaw in the refrigerating system of this now discontinued LG model.  I couldn’t believe how an otherwise perfectly good fridge failed and had to be discarded. Such a waste! The much older fridge which was here when my late husband and I bought this place twenty years ago (and was old then) is in the garage (because I didn’t want to throw it away) and it still works!  Thank goodness because it was a life saver for a few months. The newer ones, I’ve come to realize, are built to last only so many years – presumably to keep the fridge companies in business.  I’m happy with my new fridge which is needless to say, not another LG.  Like the saying goes they don’t build things like they used to.  

I did my research on all types of fridges as I did with all my home repairs. That’s how I spent the majority of my time during lockdown.  Also because stores weren’t open and people didn’t feel comfortable coming into our homes out of fear of contacting a disease, we had to wait it out – for two months, which seemed like eternity then, but now does not.  That’s when you realize how much we’ve come to take for granted.

It’s nice to finally see restaurants and stores starting to opening up.  I’m sad to see many couldn’t make it and are out of business now.  I’ve also discovered, along with many others, that I’m in no hurry to go shopping or eat out anymore.  Only once did I go to a place very close to me to have dinner and a glass of wine.  A kind of welcome back to business evening.  My hairdresser was my first personal appointment when things opened up, though my dog Layla got groomed even before I did.  Next is the dentist.  These are a few things that were always at our fingertips… until they weren’t.  How spoiled we’ve become.

The sheer audacity of ever having to wait in line to get groceries is disconcerting.  Never in our lifetime have we experienced this sort of disruption to our society, but now we’ve all been given a little taste of what it’s like to be inconvenienced. Of course we don’t like it, and we’re not comfortable with it, probably because it makes us vulnerable.

But what if this became the new way of life? We would have to adjust and adapt. Maybe it’s a good thing we had the experience. Just enough to let us know how lucky we are when compared to what many other people must live with all the time.

There is always hope in the dark.

Rebecca Solnit in her book, Hope in the Dark: “Inside the word emergency is emerge; from an emergency new things come forth. The old certainties are crumbling fast, but danger and possibility are sisters.”

Let’s raise a glass to emerging from a situation beyond our control and coming out stronger while being more aware of all possibilities – good and bad. 

Remember danger is real, but fear is a choice.

And let’s try to treat others with the respect they deserve.  

Twisted Sisters Baking Co. – a slice of heaven

Sometimes life can be so sweet!

Lemon Blueberry Layer Cake with Lemon Buttercream Frosting.

Cake is for all Occasions. Cake is good for Grieving.  Cake is good for Celebrating.  And if you’re like Marie Antoinette, it also comes in handy for fending off revolutions. 

I’ve been eating a lot of cake lately. Thanks to my friend Tammy and her sister Shelly who’ve started a home baking company featuring a slew of the most delightful varieties.

Tammy Preast (l) and Shelly Dueck (r) Two Twisted Sisters

An amazing assortment of two-tiered & bundt-style whole cakes or by the slice (when available – 4 slice minimum).  Slices are generous too.  They started Twisted Sisters Baking Co. out of a love for baking and when self-isolating during this covid-19 period.  See menu at bottom.

So if there’s one good thing I can say that comes out of this covid period it’s these twisted sisters with their top-quality cakes.

Coincidence of Coconut Cake, 3-tiered layers of coconut delight finished with Coconut Buttercream Frosting and a layer of toasted coconut.  It was moist and super delicious.

 For breakfast this morning I had a piece of fluffy creamsicle cake made with fresh orange juice and a delicious zesty frosting.  Perfect start to the day.  I must admit it was not my first choice, however it surprisingly ended up becoming one of my favourites.  That’s because I normally go for chocolate.

Zesty Orange Cake baked with fresh orange juice & orange zest then finished with Orange Cream Cheese Frosting.

Another favourite is the perfectly pink vanilla sour cream almond cake with vanilla almond buttercream frosting. Shelly added lavender to the icing and it was incredible.  In a perfect world I would eat it all day long. But the coconut cake was excellent too as was the old fashioned raspberry/lemon and carrot cake.  Like I said…

If you live in Vancouver and you love cake (I don’t know anyone who doesn’t) then give them a try.  You don’t need an excuse although birthdays, anniversaries and just plain I want cake are good ones to start with.

Pretty in Pink, Almond Vanilla Cake with Almond Vanilla Buttercream Frosting. A lavender twist. This was half a slice.

 

 

 

 

 

 

Contact:

twistedsistersbakingco@gmail.com

T: 778.552.1301

Payment by cash or e-transfer.  Pickup on doorstep in Kitsilano.

Like them on Facebook:

https://www.facebook.com/Twisted-Sisters-Baking-Co-107605324272284/

Fine Art Portraits: Fluffy Furballs

These remarkable photographs were taken by Stacy Jacob – of Jacob Fine Art Portraits, Palm Desert, Ca.  I wanted to share them with you.  Our canine and feline friends never looked so fine. 

I met Stacy at Yappy Hour – a monthly fundraiser for Animal Samaritans in Palm Springs which takes place at the Riviera Hotel.  She was supporting “Paws for a Cause” 2020 with a booth there and invited us to her studio for a sitting.

Jia Jia – taken 01/2020

I was thrilled to see that the portrait she took of Jia Jia really captured his spirit.  It means more to me now than ever.  I have lots of photos as you well know, however this one that Stacy took is very special.

Capturing personality, expressions and relationships is my goal for your session. Bringing joy, surprise, even some “happy” tears to so many people is something I feel lucky to get to do. I get to be part of creating a memory for someone that they’ll enjoy for years to come and share with countless others. How cool is that!? –  Stacy Jacob

Studio: 41945 Boardwalk suite d, Palm Desert, CA 92211, United States

Phone:  +1 760-678-5859

 
 

Reflections

When gifts have a loving sentiment attached to them they become more meaningful.

This arrangement full of surprises, was from Tamara, Anik & Jolie – girls in the hood.
At my doorstep. Photo: Tamara Gauthier.

Following Jia Jia’s passing I received some thoughtful cards and messages, however this special written sentiment from my dear friend Tamara really got to me on a different level.  So I thought with her permission, I’d share it. Not only is the bouquet absolutely beautiful but…

This floral arrangement was made to represent all that was Jia Jia. I reflected upon what I felt he was and meant to you and your  life together.

A clear glass vase with warm opaque colours, reflecting that he clearly gave you warmth every day.

The elements of the ocean side because it was his favourite place to visit and added to the joy he had in his life with you.

Black and white sand are the yin and yang, symbolizing being rooted together in the trough of a wave and passionately growing together .  

The rocks symbolize strength and Jia Jia being a cornerstone. He was there for you and kept you solid in hard times. 

Shells, they are a strong home for sensitive beings. Jia Jia had a strong and safe life with you. And the sea glass survives the currents. Though  its been broken, the currents soften the sharp edges and gives a new beauty. Jia Jia is the salt in the current who helped you grow with beauty in the storms of life. 

Roses for your love and passion in giving him the best life possible.

Poppies for remembering him and the gratitude you had in finding each other.

Daisies for the innocent love blended with playful youthfulness.

Thistle for his endurance and victory in staying here for you as long as he could.

Eucalyptus represents that he had to depart to the heavens from his earthly time with you and they are known to drive away negative energy.

Cards and Stones. An Angel sits next to a clear quartz – the most powerful healing stone of the mineral kingdom.
This addition to my mural was completed last summer by Kris Friesen.            Photo: d. king

 

 

Jia Jia’s (2002 – 2020) Journey

A Dog’s Tale & Trail

Exactly one week ago today I said a tearful goodbye to one of the greatest loves of my life – my canine companion, Jia Jia.

A few days before. Photo: Paul LeMay

Anyone who knew our relationship, knew how bonded we were and what a positive difference we made in each other’s lives.

When I first met Jia Jia (pronounced like jaw-jaw akin to the character in Stars Wars) I wasn’t even contemplating getting a dog.  Jia Jia was already eight years old and moved to Vancouver from Beijing two years prior.   He became my next door neighbour and literally showed up at my back door one afternoon.  I immediately felt a connection but had no idea he would become mine for keeps two years after that, at the ripe age of ten.

I noticed that Jia Jia spent a lot of time alone in his backyard so asked his owner Lynn if I could take him running with me and she said “sure.” He became my running buddy. Then when she had to travel back and forth to China I looked after him, always hesitating to give him back.

 At that time my late husband and I had a VW pop-top Eurovan camper and decided to do a road trip from British Columbia to Florida with stops along the way in Texas, Louisiana, Alabama.  I asked Lynn if we could take Jia Jia along for the ride suggesting we might be away for a couple months, and she again said “Yes.”  No one was more surprised than my husband Don that I first of all had the nerve to ask and that secondly we were taking someone else’s dog on a trip.

Jia Jia has been to the French Quarter of New Orleans, the Florida Everglades, Key West, Lauderdale by the Sea and pretty much all over Florida.  He’s been to wineries in Napa and Sonoma, all over Texas, Arizona, California, Nevada and New Mexico.  He spent some time in Vegas casinos, put his paw on a slot machine once and won some cash.  Talk about a lucky dog!  Twice he waited for me to cross the finish line at “Nike Women’s Half Marathon” in San Francisco wagging his tail (cheering me on). And it all happened before he became mine for good.

From the time he was eight until he turned ten we spent a lot of quality time together.  Then Lynn said “he’s your dog.” But I already knew that.  However I never took it upon myself to say I owned him.  He owned us. 

In all that time we only spent two days apart.  Only because a friend suggested looking after my dogs when I spent two nights at a hotel with my sister and two friends for my birthday last year.  Otherwise I was planning to take them along. 

I don’t expect anyone to understand the relationship, but I can honestly say we were surprisingly attuned to each other.  He was an amazing dog.  An old soul. The dog to set the standard for all dogs for me from hereon in.

When my husband Don got sick, he suggested we get another companion for Jia Jia.  He found Layla in B.C’s Kooteney Mountain range.  With Jia Jia in tow, we all went together to meet Layla, and they seemed to get along.  I was able to get Layla about a month after my husband passed in August 2017.  She was a great choice and kept Jia Jia young.  But of course that didn’t last forever.

Jia Jia began slowing down a year ago.  This past winter in Palm Springs he could barely walk so I bought a wagon and wheeled him around and let him out to walk a bit and do his business.  Other than that his spirit was good (my husband used to say he was the happiest dog he’s ever met) and his health was pretty good considering his age.

Then 10 days before he passed a more startling change occurred and he just wasn’t the same.  He was walking in circles and couldn’t hold himself up properly.  It was heartbreaking to watch. I waited a bit to see if there’d be a change.  He improved slightly but not significantly enough.  His quality of life had diminished and for the first time he seemed tired and sad. I had to make one of the most difficult decisions of my life, and at a time of Covid-19 no less, when our vet and all other animal hospitals were asking for doggy curb-side drop off where no one else could be in attendance at the time of euthanization.  Nor did they want to come to your home.  No way was I going to drop him off and not be there for him.

After some searching and a recommendation from Granville Island Animal Hospital, I was super lucky to find Dr. Jeffrey Berkshire (liftingstars.ca – link at very bottom). We set the appointment for the following week giving some time for the possibility of improvement.

Lama Rabton prayed for Jia Jia.

The night before Jia Jia’s passing my then-boyfriend Paul, arranged for a Tibetan Buddhist Monk to come to my home and recite prayers for Jia Jia.  It was a beautiful ceremony normally reserved for humans. My sister was there too.  Layla kept licking Jia Jia’s face.  Still, it all seemed surreal.

Next morning Dr. Berkshire, a compassionate vet, came to my home (we wore masks) and examined Jia Jia before we made the final decision.  He suspected Jia Jia either had a brain tumor or a stroke but the only way to be sure would be to give him an MRI which meant he’d have to be knocked out and possibly not survive. He explained the few options available. So we made the final decision to have him humanely put to sleep based on his lack of quality of life and the unlikely chance he would improve.

One last slow, steady walk along the Kits Point, Vancouver Dog Beach – his favorite place. Photo: Lisa King

Dr. Berkshire was wonderful and took his time, let us have some alone time and was very gentle all the way through until the very end.  Lynn, Jia Jia’s ex-owner who had since become my friend, was here too, along with Lisa, my sister, and Layla.  We did Jia Jia’s paw prints.  I held Jia Jia while Dr. Berkshire gave him a needle and put him to sleep.  It was all very fast. Finally, wrapped in a baby blanket, Jia Jia was taken out in a stretcher to be cremated on his own.  You’re given a choice whether to have your dog cremated with other dogs or by themself. I wanted his ashes.

Jia Jia saw me through some of the best and worst situations in my life.  Always a bright light by my side to ease the pain of losing a husband and two of my closest girlfriends in the space of a year.  I don’t know how I would have handled everything without him.  It was as if he was my rock.

Layla & Jia Jia on the cast iron bench for Don outside my house. Photo: d. king  It was the day before.  He looked pretty good here.

He’s gone now, however he’ll always be with me in spirit.  It will never be the same.  It will just be different.  I miss him terribly but know in my heart it was the right decision.  I never felt it was a selfless act.  Just compassionate.  I am forever grateful to Lynn for giving me the best gift in my life, and to Jia Jia for giving me a more meaningful life.

Grief is the price we all pay for love

We who choose to surround ourselves

with lives even more temporary than our own

live within a fragile circle

easily and often breached.

Unable to accept its awful gaps

we still would live no other way.

We cherish memory as the only certain immortality,

never fully understanding the necessary plan…

The Once Again Prince from Separate Life Times

(Lisa always referred to Jia Jia as her little Prince)

Website for Dr. Jeffrey Berkshire:

* http://liftingstars.ca/

 

 

Please see the following link for an article published by the Vancouver Sun on February 2nd, 2018 on pet euthanasia at home:

https://vancouversun.com/life/relationships/pet-therapy-euthanasia-and-palliative-care-at-home-in-growing-demand/

Hair Story

All Prose.  No Cons.

I couldn’t have predicted it any better or worseThe timing that is…and the fact that my hair would lose some of it’s natural lustre and manageability.

Who would have thought that I could have hair products customized specifically for me, with my name on the bottle? just in case anyone who comes over makes the mistake of using them. Never mind the length and the roots.  That’s another story. 

Early in March, at the very beginning of learning about Coronavirus, I received an offer I could not refuse.  It came from a company I hadn’t heard about before.  But it got my attention.  Because…well..custom made and all…

As far as beauty products are concerned, hair products were always at the very bottom of my list. Not sure why that was but I would use pretty much anything. It was never a priority like skincare and makeup was. But now that’s all changed.  I’ve become a prose convert.

Photo: d. king

Created in Paris.  (Gotta trust the French when it come to these things).  Bottled in Brooklyn.

I was intrigued.  The people at Prose got my attention with not so little details such as…clean, cruelty free ingredients, refillable bottles, thought to packaging, guidelines for how to use each product and finally; scent. The customization process even includes the aroma profile you can choose, which ranges from floral to citrus to woodsy. My oil has an amazing almond scent. You are one in a million.  So is your hair.

Let me tell you.  You have to first fill out an application longer than one for a job interview from what I can remember about job interviews and answer all kinds of questions regarding the quality of your overall hair condition and health in general.  

Questions like how much hair regularly falls out and how much of your scalp is shown when hair is parted down the middle? This apparently tells you about your hair density. Even diet. Yes! All the answers help to formulate each product exclusively to your needs.

My lineup. Photo: d. king

The whole Prose line is customized to your specific hair.

It’s amazing.  My hair life as changed. Find out for yourself. Here’s the link:

https://prose.com/

Ask for a discount and tell them where you heard about it.

Hairs to You!

Fun Food Facts

Little Healthy Tidbits of Info.

Now, more than ever, we must strive to stay the healthiest we can.  We already know what food groups are most beneficial for us, however we don’t always look into the science behind why that is.  Thought it would be of interest to share the science behind An Apple A Day – taken from Edible (the magazine for Vancouver food & wine country).

What role does the proverbial apple-a-day have in keeping the doctor away? The fruit is rich in bacteria, and some of those are highly beneficial to human health. A single apple can carry more than a 100 million microbes, according to a July 2019 article in The Guardian.

Once in your gut, those bacteria colonize and improve your personal microbiome, which research suggests is linked to overall health, including mood and cognition.  In Gut feelings: How food affects your mood (Harvard Health Publishing), Dr. Uma Naidoo reports that 90 percent of serotonin receptors are found in the gut.

Diversity is an important factor for a thriving biome, and organic apples reportedly have a greater range of microbes – yet another reason to choose organically grown apples if you can afford to.  Most of the bacteria will be killed by cooking, so eating the raw fruit will make your biome happiest.

Monday Mood: my hood

It’s a Beautiful Day in the Neighborhood…

Love, Peace, Wisdom, Happiness, Courage, Tranquility.  Everything we need for a Happy Life.

Love breathes life into the heart and brings grace to the soul.

To being Peace to the Earth, strive to make your own life peaceful.

Wisdom: knowledge, intuition and experience combine to guide us in thought and deed.

Happiness: when one’s spiritual needs are met by an untroubled inner life. Happiness comes when your work and words are of benefit to yourself and others.

Courage: not the absence of fear or despair, but the strength to conquer them.

Tranquility: the peace that comes when energies are in harmony, relationships are in balance.

Photos: d. king