Healthy Snack: Harvest Fruit and Vegetable Strips

My food posts have been in remission since I’ve been traveling. fruitstrip1Which means I haven’t been cooking as much as I normally do.  It’s hard when you move around from place to place and while it’s great to eat out I do prefer to make most of my meals at home.  I just started cooking again and trying to incorporate some wholesome meals.  But what about snacks and something sweet?  I love chips, chocolate, gummies, ice cream, popcorn……etc.  Yeah, it’s pretty bad.

Speaking of sweets I’m laughing to myself right now because I just received a text from a friend who read my Palm Springs post and asked “did you really buy a pied-à-terre or was it a Pomme de Terre?” Funny.

Thought I’d re-start my food post with something simple, tasty and with fewer ingredients that are cleaner than most store-bought varieties.  This version taken from Vista Magazine includes vegetables, which don’t really affect the taste but add an extra punch of nutrition.fruitstrip3

Ingredients:

4 medium sized apples, peeled and roughly chopped (galas are perfect for their sweetness)

1 small beet, peeled and sliced

1 cup frozen blueberries

1 cup chopped kale leaves

2 Tbsp. honey

Preparation:

  • Preheat the oven to 200F and line a 12”x18” rimmed baking tray with a Silpat (silicone) baking sheet or parchment paper.
  • Put the apples, blueberries, beet, and 2 tablespoons water in a medium sized lidded pot and cook over medium heat for about 10-15 minutes, until the apples and beet have softened. Stir occasionally to make sure the fruit doesn’t start to burn on the bottom of the pan.
  • Place the cooked fruit and veggies in a blender with the kale and honey and blend until smooth.
  • Pour mixture onto your prepared tray and spread evenly. Giving the whole tray a gentle jiggle can help.  (It will look quite thick at this stage but thickness will decrease once it’s dried.)
  • Bake in the oven for 5-6 hours, until dry to the touch.
  • Allow to cool on the tray, then cut into 2 inch wide strips.
  • Roll up the strips and keep in a sealed container at room temperature. They will keep for at least one month.  Makes 6.

Hope you like it.  Your feedback is always appreciated.

 

 

Food: Bill’s Wild Food

If you recall a while back I wrote about my BFF (best foraging friend) Bill.billwild1

And he’s still my only foraging friend.  He gathers, smokes (not cigarettes or cigars), condenses, dries, dehydrates, bakes, liquifies, juices, turns fruit into leather and fills jars full of delectable delights of things you will most likely never find anywhere else.  At least not done with the same amount of know-how, zest and love for foraging from start to finish.

It began as a hobby (Bill is a Foodie and a superb cook) but now his stuff is in demand in Vancouver Island local markets and other food suppliers.  Not surprising since everything is made from scratch, in small batches and with the utmost attention to detail.

He was going to collaborate with monthly posts on this blog sharing stories of adventures from the wild world of foraging.  Instead he’s just been way too busy picking, harvesting and filling orders, etc. so we’ll have to wait.  But in the meantime to whet your appetite or curiosity I’ll share a few things I recently purchased after having tasted them.forage3We might as well refer to it as Bill’s Wild West Coastforage2

Sampling:

Descriptions by Bill

Saanich Peninsula Medlar Jelly – a rare and delicious jelly produced from Medlar’s planted in the 40’s and 50’s in North Saanich, BC.

Wallace Road Sloe Berry Jelly -these fall berries are members of the plum family and produce a tart jelly, great for serving with turkey, bbq chicken and the like.

Willis Point Arbutus Berry Jam -I only recently discovered that those pretty red berries on magnificent Arbutus are edible. I harvested those within reach and wished I could get higher for more.

Fernwood *Goumi berry Jam  – this super-food Asian berry was growing in a hedge in town. A forager friend called me… I answered her call.

Oldfield Road Kiwi Jam  – I had never seen Kiwi Fruit growing before and I had never heard of Kiwi Jam. I was given access to these super sweet ones in January and it is a really great interesting jam. Mosi (a fantastic bakery) used it in their Danish pastries for a few months.

Okanagan Syrah Grape Jelly  – A friend from my time in the wine industry gave me access to Syrah Grapes in the Le Vieux Pin Vineyard. It is a delicious jelly that is less sweet, with a touch of that pepperiness that is characteristic of Syrah wine.

Wild Red Huckleberry Jam – These are tasty little explosions of flavor wonderful sweetness… but they are really small and take hours to pick! These are from the new growth areas between Shirley and Jordan River.

Elderberry Jam (or jelly – the writing was blurry) soaked in single malt scotch.

Willis Point Road Rosehip Jelly – Rosehips are very plentiful around here but they are a lot of work to process. This jelly was viewed as a golden treasure by some of my Instagram forager friends back East.

Oregon Grape Jelly with Lavender  – Before I moved to the coast I had never heard of these tangy berries. I harvested these near Munn Road before the effects of the drought dries them up. This is very good with cheeses and cold cuts.

Oldfield Road Italian Plum Jam -This is a very good jam on toast, but also served with cheeses.

Oldfield Road Brandied Cherries – I was given access to several cherry trees with both dark red and golden varieties, some of which I have had soaking in fine cognac since June. $15.00 per 500ml jar

Cowichan Bay Sweet Cherry Chutney – I had access to so many cherries, and they were ripening so fast… I found this recipe for sweet cherry chutney and gave it a whirl.      $14.00 per 500 ml jar

Including:

Winter Chanterelle Powder        $ 20.00 per 25 mg.

Dried Golden Chanterelles          $ 8.00 per packet (13 to 15 g)

Dried Lobster Mushrooms          $ 18.00 per packet (30 to 35 g)

Dried Hickory Plums, Dried Hickory Pears & Dried Cherries    $6.00 – $ 8.00 (per 75g package)

Hawthorn Hazelnut Candy      $3.00  (sold out)

Hickory Syrup  (sold out – also great as a glaze for salmon).

Spruce Tip Infused Honey – $5.00 per 125 ml jar

General Prices for jams and jellies (depending on demand) runs anywhere from  $5.00 – $7.50 per 125 ml jar up to $12.50 per 250 ml jar

*Darn; I thought he said gummy berries!  I would definitely be out there foraging for gummies.

It was so hard to choose from because everything was so good…..so I bought them all!

Basket of Goodies
Basket of Goodies

Entertainment/Food: Encore

Everybody appreciates a good ENCORE

Yes please!

The latest concept in entertainment/club dining is at Rogers Arena.  I was lucky to be a guest last Friday night for Stevie Nicks, the legendary Fairy Godmother of ROCK on her 

24 KARAT GOLD TOUR stop in Vancouver.

I knew I was invited to the show but never expected the space to be so impressive.  And it’s a really good thing I didn’t have dinner beforehand because they said there would be food but…they never mentioned there would be so much. The new large room suite is only one month old. It is a complete renovation, redesign and upgrade of the former “Centre Ice Grill” with premium service and all the fine touches exclusive membership has to offer. Such as:

Our sushi chef
Our sushi chef
Our wine
Our wine at the well lit bar
platters
a few of the available platters

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Picture this – you’re sitting in the comfort of a wide-back chair with a plate of food and a glass of wine in front of you while watching and listening to the best entertainment to pass through Vancouver, B.C.  It really doesn’t get much better!

dessert table
dessert table

The area has comfy leather sofas to lounge on, walled fireplaces, tables overlooking the arena and four chef attended stations offering an abundance of mouth-watering dishes.  The club is open for monthly/yearly membership and included in the exclusive fee package is fresh & exquisite rotating menus.  Wine & Liquor is extra.

Oh wait…as an added bonus to an otherwise perfect evening the Pretenders opened up for Stevie Nicks.  I forgot about how many great songs they have.  And Chrissie Hynde’s voice is a good as ever – love her voice!

Come again? Encore is the perfect name for the watering hole because once you come here you definitely want to repeat the experience. It’s the rock concert equivalent of flying First Class.  Once you experience it you cannot don’t want to ever go back.

The thing about music is that it evokes so many memories and the thing about all the other stuff is:foodart1

stevie1Now I’m ruined for all other concerts.

Her ENCORE (following Rhiannon) is one of my favourite songs “LANDSLIDE“.  And she, as beautiful as ever.  (If you want to see a video clip please visit my Instagram feed @ https://www.instagram.com/girlwhowouldbeking/

Inspiring Cooks

Last night I was in a room full of intriguing people to celebrate a season of sharing, hope and inspiration at *Inspire Health’s inaugural gala. Everyone was there to support those living with Cancer.
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The perfect evening marked an important milestone with the launch of a gorgeous cookbook entitled “Inspired Cooking” featuring 21 of Canada’s finest chefs.  Four of the featured chefs were on hand to take everyone on an amazing culinary experience, as we sipped on some of the best wines BC has to offer from the Oliver Osoyoos Wine Association.inspiregala2

While guests perused the desirable silent auction items during reception, servers  were floating around the room with the most delicious canapés from local Meinhardt (one of the sponsors).

There was live entertainment along with some moving testimonies of patients who have contributed their stories to the book, with the hopes that it will inspire change for others.

Each of the four courses were excellent in taste and presentation but my two standouts were:
inspiregala5

Entrée: Slow Cooked salmon, ginger scented sweet potato, black garlic, tomato and shitake dashi Chef Warren Barr, The Pointe Restaurant at the Wickaninnish Inn Tofino Paired with Church and State – Coyote Bowl Syrahinspiregala3

Dessert: (picture did not serve it justice) Frozen lemon, turmeric pudding with coconut cream and chia seeds *As featured in Inspired Cooking Baker Jackie Kai Ellis, Beaucoup Bakery & Café, Vancouver.  Paired with Gehringer Brothers Estate Winery – Dry Rock Vineyard Unoaked Chardonnay

foodart2

Some of the live auction items were amazing.  Here’s a sample of something I wanted to bid on but unfortunately someone else beat me to it.

A weekend to Tofino in 5-star luxury Flights for two to spectacular Tofino compliments of Orca Air, with two nights at the Wickaninnish Inn in a deluxe suite, with fireplace, soaker tub and balcony offering a forested beach view looking out at the ocean. Then enjoy a 3-course dinner at the Point Restaurant, home of refined west coast cuisine, where Chef Warren Bar and his culinary team offer to you their most innovative creations.
inspiregala1

*Inspire Health was founded by two medical doctors in 1997 with the intention of providing person-centred care to support health and well-being for people living with cancer and their families.  They provide patients with knowledge, tools and services to support their overall health, during and after standard cancer treatments, including chemotherapy, radiation, surgery and medications.  All of their recommendations and programs are safely integrated with a person’s standard treatments.

They’re an amazing group of people. Each year they support a minimum of 3,000 new patients, conduct 2,000 classes and provide over 25,000 clinical visits.

The support of the evening will allow Inspire Health to continue to offer evidence-based, patient centered supportive cancer care.

They certainly inspire me to do better.  Plus I cannot wait to attempt some of the recipes (including nearly 60 whole food ones) found in the book.

Cooking is an art and patience a virtue... Careful shopping, fresh ingredients and an unhurried approach are nearly all you need. There is one more thing – love. Love for food and love for those you invite to your table. With a combination of these things you can be an artist – not perhaps in the representational style of a Dutch master, but rather more like Gauguin, the naïve, or Van Gogh, the impressionist. Plates or pictures of sunshine taste of happiness and love. – Keith Floyd, ‘A Feast of Floyd’

Photos: d. king

Edible Art: the BENTO redesigned

Thinking inside the Bento Box

Made with lunch meats, cheese, cucumbers, and mayonnaise. Courtesy of Amorette Dye
Made with lunch meats, cheese, cucumbers, and mayo (wasabi-mayo maybe?)

Like many aspects of Japanese culture, particularly contemporary fads (anime, Hello Kitty, harajuku girls), the bento has become extremely popular here in North America.

Frappucino: Chicken salad with toasted almonds, wheat crackers, tangerine wedges, cucumbers, cauliflower, rice, bits of Fruit Roll-Ups, and fondant over Okinawa sweet potato (naturally that purple!) Other food coloring used is vegetable-based colorants.
Frappucino: Chicken salad with toasted almonds, wheat crackers, tangerine wedges, cucumbers, cauliflower, rice, bits of Fruit Roll-Ups, and fondant over Okinawa sweet potato (naturally that purple!)

A single-portion meal, a Japanese bento typically contains rice, fish or meat, and one or more pickled or cooked vegetables. It’s pretty much on every Japanese restaurant menu or outside billboard (with the more casual places) as a fundamental lunch staple.  A little variety of favourites in a partitioned decorative wooden box good for times you’re craving Japanese but you can’t make up your mind exactly what you want to eat, you’re hungry and don’t want to pay a fortune.  Usually it’s the expected Western preferences like California roll (boooring), chicken or beef teriyaki over rice, tempura and the tiniest bit of salad.  Sometimes miso soup on the side.

Recently I’ve come across some restaurants that offer a bit more creativity to the familiar boxed bento.  You can pick and choose your add-ons from a variety of delicacies (usually from looking at photos on the menu).  A design your own box lunch.  After all Bento (弁当 or べんとう) really means the art of arranging one’s lunch. This is perfect for me.

Canadian Geese. Yellow pear tomato, rice, portobello mushrooms, sesame seeds (as eyes), couscous, pear puree, green beans, and soba noodles.
Canadian Geese: Yellow pear tomato, rice (made with vegetable food-grade dye), portobello mushrooms, sesame seeds (as eyes), couscous, pear puree, green beans, and soba noodles.

Anyway, for fun I wanted to share a few of these brilliant or at least cute looking bento boxes and lunch plates.  I mean if they can create coffee art, why not this?

Above photos courtesy of Amorette Dye

foodart6bento3bento4

And finally a sophisticated French dessert
And who cannot resist a perfect happy ending

It brings new meaning to you are what you eat but are you willing to disturb the presentation?

Food: Brasserie Bourride (Fish Stew)

Yesterday I posted about the dreamy dinner for two prepared at the Frick Museum by Michelin chef Daniel Rose of Le Coucou brasserie in New York.

The bourride, stewing.Photo: Bobby Doherty/New York Magazine
The bourride, stewing. Photo: Bobby Doherty/New York Magazine

Rose, an intense young chef originally from Chicago, made his Michelin-approved reputation conjuring clean, seasonal recipes from the old French canon at a small Parisian establishment not far from the Louvre called Spring. For his New York debut, however, he has provided the kind of grand, ostentatious stage you rarely see anymore in this populist era of chef burgers and haute pork buns. The T-shaped space, on the ground floor of a downtown hotel called 11 Howard, is lit with rows of circular chandeliers that look like they’ve been heisted from one of the castles in Game of Thrones.

Below is his recipe for one of the Entrées he served up for he and his lucky wife:

Recipe: Bourride With Aïoli

Bourride in case you are not familiar is a provençale fish soup which is akin to a classic Mediterranean fish stew and which is much less complicated and expensive to make than bouillabaisse.

Phone: 212-271-4252

Source for Daniel Rose: NYmag.com

Art/Food: Dinner at the Frick

This is frickin amazing…

One cannot think well, love well, sleep well, if one has not dined well. -Virginia Woolf

Daniel Rose and Marie-Aude, Styling by Diana Tsui. Suit, shirt, and shoes by Tom Ford. Dress by Ralph Lauren Collection. Shoes by Oscar de la Renta. Tablecloth by E. Braun & Co. Candelabras by Lynn Field at Bergdorf Goodman.Photo: Bobby Doherty/New York Magazine
Daniel Rose and Marie-Aude, Styling by Diana Tsui. Suit, shirt, and shoes by Tom Ford. Dress by Ralph Lauren Collection. Shoes by Oscar de la Renta. Tablecloth by E. Braun & Co. Candelabras by Lynn Field at Bergdorf Goodman.Photo: Bobby Doherty/New York Magazine

Inside Le Coucou Chef Daniel Rose’s Seafood Dinner for Two at the Frick

A feast for the senses! I mean what could make you feel better and be more romantic for a foodie/art lover than fine French dining inside a New York  Fine Art Museum among distinguished Old Master paintings while wearing designer duds. Nothing I say!

For this year’s Holiday Food special,  American cooks with French restaurants were sent into homes (and the Frick) to host relatively easy-to-replicate dinners.

It smells like France in here,” chef Daniel Rose says upon entering the Fragonard Room of the Frick Collection. It’s a welcome smell for the 39-year-old Chicago-born chef, who rose to fame in Paris for his tiny, seasonally focused restaurant Spring, and who decamped to New York with his family this past June to launch the grand, inventive brasserie Le Coucou. He was at The Frick recently to cook a romantic dinner for his wife, Marie-Aude, surrounded by the looming The Progress of Love panels, done by one of his favorite painters. (When he first arrived in Paris to study at the American University, he found himself at a Drouot auction at which he bought a “possible” Fragonard, cut from a larger painting, and had it cleaned and sold it for three times more.) For this intimate dinner (save for a crowd of security guards — the Frick has never allowed food to be consumed in this room before), Rose set out to design a menu that would allow him to spend more time eating and less time cooking: warm briny oysters with seaweed butter and oeuf norvégien (an artichoke heart topped with a soft-boiled egg and a creamy coating of crème fraîche with chives and enveloped in smoked salmon), followed by a bourride bursting with clams, mussels, large prawns, and black bass. As the two finished up their meal with a classic dense chocolate mousse and royale d’orange cookies, he said: “There’s no place I’d rather be than here.”

Food: Oh So Moist Carrot Cake

This moist, rich cake is made using whole grain flour, fruits and veggies, more “natural” sweeteners and healthy oils. Your kitchen will smell divine with the aroma of warming spices like cinnamon, nutmeg, ginger and cloves as this cake bakes.

Coconut whipped cream with toasted coconut flakes
Little Loaf – topped with whipped coconut cream & toasted coconut flakes

I took this original recipe and divided it into individual loaf pans to give to friends.  Makes three.  Instead of the usual cream cheese or traditional whipped cream topping I whipped coconut milk (without guar gum in the ingredients) with a little maple syrup & vanilla extract.  It’s a much healthier alternative but the secret is to make sure the coconut milk is very well chilled.  Leave the can in the fridge for at least one hour.  It can also be helpful to put your mixing bowl and beaters (or blade) in as well, so everything is very cold.  As far as the cake goes, you can always substitute some of the pineapple for grated zucchini (as I did for a few of them), omit the walnuts entirely and/or add raisins.  I made my own apple sauce.

Carrots – Carrots are one of the best sources of beta carotene, which balances the immune system and reduces the risk of many cancers. They also guard against cardiovascular disease, reduce inflammation, slow the aging process, and are great for digestion disorders. They also contain fiber, calcium, iron, and many other vitamins and minerals.

Cinnamon – This spice has antiseptic properties, is a digestive aid, has anticancer properties, and is beneficial for the heart, lungs, and kidneys. It also helps lower blood pressure and makes insulin more efficient thus controlling blood sugar spikes.

Walnuts – These nuts contain beneficial polyunsaturated fatty acids that are great for the brain and lowering cholesterol. They are also high in protein, fiber, minerals, and vitamins.

Pineapple – Pineapple is an excellent source of vitamin C and manganese. It is also rich in the enzyme bromelain, which aids in digestion, is an anti-inflammatory, and an anti-cancer agent. It can greatly reduce the swelling of carpal tunnel syndrome, arthritis, and gout.20161116_101505

Ingredients

Wet Ingredients

1/2 cup apple sauce
1/2 cup honey
1/3 cup olive or coconut oil (I used organic virgin coconut oil)
2 eggs (or 2 Tbs ground flax seeds soaked in 6 Tbs water)
1 cup raw carrot, grated (2-3)
1 cup crushed pineapple, drained

Dry Ingredients

1 cup whole grain spelt flour, rice flour, kamut flour or combination
1 tsp baking powder
3/4 tsp baking soda
1/4 cup walnuts, chopped
1/4 tsp unrefined salt (I used himalayan)
1 tsp cinnamon
½ cup unsweetened shredded coconut
optional: 1 tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground cloves (I used a pumpkin spice mix)

Directions

  1. In a bowl, mix together the wet ingredients.
  2. In a separate bowl, mix together the dry ingredients.
  3. Add the dry ingredients to the wet ingredients and mix together gently.
  4. Pour into a greased 7×11 inch cake pan (or a muffin tin) or individual loaf pans,
  5. Bake at 350ºF until a toothpick comes out clean, approximately 40 minutes (20 minutes for cupcakes in a muffin tin). Cool and serve.

    “If your regrets linger, if you cannot find inspiration in solitude, then
    you still have much to learn from the writers and poets and the cooks
    on becoming the artist of your own life… you can never re-create the
    past. But you can shape your own future. And you can make a cake.”

    ~ Jacqueline Duval, in ‘Reckless Appetite a Culinary Romance’

Photos: d. king

French Food: Michelin 3-Star Salmon & Sorrel

I’ve always been a little fascinated with Michelin Star restaurants if only because obtaining even one star is so difficult to earn; imagine getting three? 

After watching the four-part series Chef’s Table France I decided to re-create (similar to the girl in the movie who copied Julia Child’s recipes and gained a large following in doing so) except I’m not THAT determined…a 3 star Michelin inspired dish!  These stars were well earned.

my plate
my plate

This recipe comes to us courtesy of Pierre Troisgros, one of only three French chefs whose restaurant has received three stars in the Michelin Guide for more than thirty consecutive years.

The celebrated Troisgros brothers (with the restaurant by the same name) created thousands of dishes for their Michelin-three-star restaurant in Roanne, France, but the plated Salmon and Sorrel Sauce, became a touchstone in French culture. It, more than any dish created by any other chef, marked the passage from the classic cooking of Escoffier to ‘la nouvelle cuisine’.  Today it might be difficult to imagine all the hoopla surrounding this somewhat simple looking dish. The components of the dish were not the newsmakers – they’d been used singularly and in combination for years by chefs in France.

 It was the way in which the salmon was cooked and the manner in which the plate was arranged that rocked the culinary establishment. In the old order of things, the salmon would have been poached and placed on a warm plate, and the sauce would have been spooned over it. In the Troisgros instant classic, the salmon was flash-cooked in a pan, a radically new way to cook fish, and it was the sauce that was put on the plate – the salmon topped it. It may not sound like much now, but then, it changed the way food was experienced.

 But any way you look at it, it’s still simply divine from plate to palate.

Pierre’s Salmon with Sorrel

INGREDIENTS  (for four)

  • 2 pounds salmon (equal thickness, no bones or skin and fairly thin)
  • 2 cups Pierre’s Fish Stock (recipe below) or *bought fish stock
  • 2 medium shallots, finely chopped
  • 1/3 cup dry white wine, preferably Sancerre
  • 3 tablespoons dry vermouth
  • 1 1/4 cups creme fraiche
  • 4 ounces *sorrel leaves (about 1 quart tightly packed), washed, stemmed, and large leaves torn into two or three pieces
  • 4 tablespoons (1/2 stick) unsalted butter, cut into small pieces
  • Freshly squeezed lemon juice
  • Coarse salt and freshly ground white pepper

DIRECTIONS

  1. The original recipe calls for boning and dividing fillets from the thickest section of the fish into 6 ounce thinly cut pieces. Then oiling two pieces of parchment paper with peanut oil by laying one piece of parchment on a flat surface. Place fish on parchment.  Top with second piece of parchment.  Then with a wooden mallet or the side of a cleaver, gently flatten so each fillet is of equal thickness.  However
  1. That’s great but unless you’re a fisherman I advise going to your local fish market and asking someone to cut wild-caught salmon into equal size portions and remove the skin.  That is what I did since I live in an urban area.
  1. In a medium saucepan, combine fish stock and shallots. Bring to a boil, and cook until reduced to a glaze, 10 to 15 minutes. Add wine and vermouth, and continue to cook until bright and syrupy, about 3 minutes. Add creme fraiche, and boil until slightly thickened, about 2 minutes. Original recipe says to pass through a fine mesh sieve into a clean pan. I left it as is since the shallots boiled down and it was flavourful & tasted exquisite.
  1. Add sorrel, and cook for 25 seconds. Remove from heat. Add butter a little at a time, swirling or stirring with a wooden spoon until completely incorporated (be sure not to break up sorrel leaves). Season with lemon juice, salt, and pepper.
  1. Heat a large nonstick skillet over medium-high heat. Season salmon on one side (the less presentable side) with salt and pepper. Place in pan, seasoned side up. Cook 25 seconds, turn, and cook 15 seconds more (or a little more if need be). The salmon must be slightly undercooked to preserve its tenderness (it will continue to cook in the finished sauce). Definitely do not over cook!
  1. Distribute sauce among four (or two) large plates. Place salmon, seasoned side down, on top of sauce on plates. Season with fleur de sel. Serve immediately.

    Plat pour deux
    Plat pour deux

*Sorrel is a dark green, or variegated perennial herb with a slight sour flavour which comes from a high oxalic acid content. Sorrel is used in cream soups as well as an accompaniment to meats and vegetables. A French traditional version sorrel sauce is pureed and served over eggs or fish. You can usually get it at Farmers Markets but it sells out quickly.

Substitute for SorrelIMG_0759

Spinach with some lemon juice squeezed over top for tartness

Pierre’s Fish Stock

INGREDIENTS

  • 2 to 2 1/2 pounds heads and bones from any fresh, white-fleshed, non oily fish
  • 1 yellow onion, thinly sliced
  • Bouquet garni (sprigs of thyme and parsley and a bay leaf, tied together)

DIRECTIONS

  1. Rinse the fish bones well in several changes of cold water. Place them in a medium stockpot. Cook, covered, over low heat, until their juices are released, about 10 minutes. Stir frequently to avoid sticking.
  2. Add enough cold water to cover, and the bouquet garni. Bring slowly to a boil, skimming surface until no trace of scum remains. Reduce heat to simmer, and cook for 25 minutes.
  3. Strain through a fine mesh sieve lined with damp cheesecloth. Cool. Store in an airtight container, refrigerated, up to 3 days or in the freezer for up to 1 month.
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I used this one & added water
I used this one
I used this one

Bon Appétit

Source: adapted from marthastewart.com (the original recipe was published here)

Photos: d. king

Perfect sides would be  lightly sautéed chanterelle mushrooms and rice, couscous or quinoa to soak up the fabulous sauce.  Really; it was FABULOUS.

Inspired by this recipe, the following night I cooked dover sole stuffed with dungeness crab claw meat (green onion, pepper, lemon) & a bechamel sauce over top. Sooo good!

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Eat/Shop: Holts Café

The perfect pairing!   It’s all about convenience at…holts3

I mean really; what could be better than shopping and eating? And gone are the days of grabbing some french fries with gravy at a department store counter when you felt a bit faint or overwhelmed by too many buying decisions. Has anyone else ever done this before?

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But when the shopping gets to be too much Vancouverites can tough it out at the new Holts Café located conveniently inside our elegant Holt Renfrew department store.  Vancouver now joins the Toronto Bloor Street location and Yorkdale Mall, Edmonton and Montreal stores in offering an ideal setting for everything from a business lunch to a mid-afternoon shopping break.

We have a shopping concierge too – to point you in the right direction (as if you need to be told where to go).

The café offers friendly service and menus filled with culinary delights.  They also have a fine brunch and High Tea (always a favourite).  Catering services are also available at all locations.  I think pretty much they have it all.  One-stop shopping…and eating.holts1holts2

737 Dunsmuir Street (downtown at Pacific Centre Mall)

holts4

AFTERNOON TEA:
SUNDAY TO TUESDAY, 1 TO 5PM

By the glass or bottle: champagne, wine and other beverages.

Sampling:

TO BEGIN

SEARED HOKKAIDO SCALLOPS asparagus, XO sauce, scallion purée, radish, black truffle – $22,   HAIDACORE TUNA TATAKI sesame seeds, pickled roots, cucumber dashi, yuzu ice – $18, BURRATA toasted sourdough, roasted pears, torn basil – $20, WEST COAST OYSTERS raspberry mignonette, fresh horseradish, lemon – 3.50/each.

MAINS:

MAINS SEARED SOCKEYE SALMON Brussels sprouts, salsa verde, warm potato salad – $26

SALT SPRING ISLAND MUSSELS bacon, tomato, white wine, saffron, dill, grilled bread – $22

HAIDA GWAII HALIBUT brown butter pears, wild mushrooms, butternut squash, corn, chive beurre blanc – $32

OTHER:

WAGYU BURGER cheddar, watercress, smoked bacon, heritage – $19

LOBSTER & PACIFIC SHRIMP ROLL Japanese mayo, butter lettuce, avocado, cucumber, coriander – $23

Well you know where to find me

Website:

https://www.holtrenfrew.com/en/services/restaurants/holts-cafe/vancouver