We’re talking about what is considered the Oscars of the fine dining world – the 50 BEST – the results were compiled from an “independent” voting panel of 1,000 judges who discover and celebrate the diverse gastronomic talents and communities across the globe.
Ostera Francescana’s “dropped” lemon tart. What came first, the name or the drop?
“El Celler de Can Roca” — The place that just topped the list of the World’s 50 Best Restaurants. If you don’t already have a reservation at El Celler de Can Roca, it’s probably too late. The Girona, Spain, eatery won top prize at the prestigious 2015 World’s 50 Best Restaurant awards, held June 1st in London.
El Celler bumped last year’s victor, Copenhagen’s forage-friendly Noma down to third, and pipped Modena, Italy’s, Osteria Francescana into second at the event.
Receiving the award to a standing ovation, head chef Joan Roca i Fontane dedicated the prize to those around him. “This success is also for our family, thanks family for your patience, for our wives, our kids, also our team — the best team in the world,” he said.
This year’s results were preceded by an announcement that 2016’s 50 Best ceremony will, for the first time, not take place in London, but in New York. The move, organizers said, would make the event “truly global.” This will be reflected not just in restaurants we celebrate but also in the locations of the events themselves.
I don’t see Vancouver anywhere on this list. Here’s my vote for the Best Pie: It goes to Savary Island Pie Company in West Vancouver for it’s to-die-forButtermilk Pie.
You have to wonder how in the world these people manage to make these decisions with so many fine restaurants popping up all over. It must be a difficult job. One I wouldn’t mind being a part of.
What do you think? Should we take this “50 Best” with a fine grain of sea salt?
Because I’m not a painter this is the best I could come up with to make somewhat of an impression – this week. It seems that unintentionally I was on a little bit of a theme.
I’ve always loved Water lilies.
Wall Waterfall Selfie
“The difference between writers and readers is similar to the difference between expressionism and impressionism. Writers want to express themselves and readers want to be impressed.” – Claire AmberI want both!
Mast Reflections
Yes, No? It doesn’t matter – it’s just nice to capture images in general. AND it’s Friday so nothing else really matters now except for more wine & wine water. Enjoy your weekend.
Picture this! I’m playing with a new app that popped up on Instagram to turn personal photos into crazy collages. As if posting regular photos wasn’t enough!
Kaleidoscope of flowers – taken from a friends garden.
It doesn’t take much to amuse me. I’m sure you can do so much more with these, be quite creative but what you see here are my very first attempts to locate various photos taken on my phone and multiply them.
I’m pleased with how they turned out but I’ll have to figure out more ways to make them look more interesting.
My dog Jia Jia – part #1 – he hit the jackpot allrightJia Jia the Wonderdog – Part #2 (out of 346,000 other amazing photos)
Guess it’s healthier than other addictions!
Oh; one more tiny important tidbit…….#nofilterneeded
From feel-good Friday to feel-sad Saturday: feeling sad is not a choice and it happens….but being sad for toooo long can become a health issue.
Excuse me, but how long is too long? This is a timely post because in a fairly short time span there have been a steady stream of things to feel sad about. You would think that it would center around health issues concerning my parents at this stage but no, we lost them way too early, within six months of each other. Now it concerns the illness of other loved ones, not knowing the outcome, the untimely death of some friends and now the loss of Kira, my brother’s beloved half yorkie, half schnauzer that he fawned over. He did everything he could being the health guru that he is, gave her the best life possible. Every dog and even many humans should be so lucky to be cared for like that. She will be greatly missed.
Normally we are pretty well adjusted, capable, happy, positive & upbeat people in everyday life. But when everything hits you all at once and people you are close to are experiencing losses and breakups it’s harder to put on a happy face.
We know it’s normal to have bad days and we have many good and bad days throughout our lives but man oh man, how many bad days are considered the norm?
My brother phoned me yesterday in tears to say he didn’t know how to say goodbye to Kira, that it was so difficult but he didn’t want to be selfish and keep her around just for him. He saw that she was uncomfortable and he hadn’t slept in several days. But then he said sorry to me for crying. Imagine apologizing for feeling sad about losing a family member? It was nothing to be sorry about, sometimes you just have to let go.
But it is funny (or strange rather) that we put pressure on ourselves not to show our true feelings. We don’t want to appear weak and helpless. It’s “the mask” we put on in public to save face and honestly I think we have to watch who we choose to open up to. The thing is feeling comfortable enough to know who to share those feelings with. Sometimes people you were really close to suddenly don’t have the time of day for you. It makes you wary. It’s disappointing and hurts but moving right along…
We put a lot of pressure on ourselves to be ‘the best we can be’, to be perfect, to always do the right thing. Humans inherently are seeking happiness. But damn it, sometimes life just sucks and we do have bad times.
Brad & Kira
My friend sent me a link to a meditation instructor’s blog by the name of Wendy Quan. She posted the following on “permission to be sad”:
Here I am, someone who has faced cancer, a muddled through a myriad of other things and am now dealing with aging parents and managing through my remaining cancer treatment. People call me inspirational, probably because I do try to make the best in life no matter what, and I teach meditation and mindfulness to others. But do you know what? I’m not perfectly happy. I’m not perfect.
I have good days and bad days. And when I have the bad days sometimes I feel down about feeling that way. I have found a great way to weather the bad days that I’d love to share with you. Give yourself permission to be sad and have the bad days. It’s OK. We are human. Bad days will happen. We don’t have to be perfect. It’s OK to be angry, to cry, to feel sorry for yourself on occasion. I often give this advice to people going through divorce – sadness, guilt and regret can come and go. Just remember to apologize to others if you have lashed out at them.
A few weeks ago, I was alone and suddenly felt really sad. I thought to myself “I have no idea why I’m feeling this way, but I do. Why do I have to deal with all of this?” I happened to be unloading my dishwasher at the time and burst out into tears. Then I gave myself permission to be sad – it must have been a comical scene – me bawling my eyes out but still unloading the dishwasher until the task was done! After that crying session, I felt so much better. It didn’t matter why I cried, but what did matter is the perspective I took. I knew the down period would pass, and I gave myself permission to experience it.
Now, if the sadness had lasted consistently for several weeks, of course this could be a different story, but it didn’t last. When you think about it, how can you even know what happiness is unless you’ve gone through sad times?
So be self-aware, gain perspective, and give yourself permission to have these human emotions. After all, we are human and meant to experience the ups and downs of life.
It was really Sunday, but it may well have been Friday because where good music is concerned, any day of the week feels right. WE NEED TO DANCE MORE!
I had a blast at Central Bistro (a friendly neighbourhood bar/restaurant in Vancouver) meeting up with three friends after a barbeque for a glass of wine, great music with the talented Kentish Steele on vocals and my friend, the super gifted Doug Louie, on keyboard. They played oldies by Smoky Robinson, Marvin Gaye, Stevie Wonder, Temptations, etc. and we couldn’t keep to our seats finding space wherever we could to get up and dance. People were coming in off the street after hearing the music from outside.
On the menu: Ratatouille stuffed organic chicken breast.
So tonight I’ll be out dancing elsewhere because it makes me feel good -and feeling good is what life is all about.
What kind of music makes you jump out of your seat to dance?
Central Bistro (they have a pretty good menu) 1072 Denman Street, Vancouver. Live Jazz on Sundays starting at 7:00 pm
Guess I was feeling a bit mentally drained from recent life events.
this is not me
On Thursday I was invited to a special beauty event held at a wellness clinic (called a wellness boutique – not really a boutique as we know it) in Yaletown. I’ll tell you more about the evening later. An allopathic practitioner administered my very first B12 injection. I’ve always hated needles but at least it was quick. It was a dosage of 1000 mcg by Hydroxocobalamin form which is the preferred form to use because its effects are long lasting and it does not contain the cyanide component of Cyanocobalamin (which I had no idea about). This is the required dosage per month which is given intramuscularly. The rationale being that B12 is stored in the liver allowing for potential overdose. Vitamin B12 is a water soluble vitamin. There is a very low incidence of B12 toxicity even with large amounts up to 1000mcg daily.
So the very next day which was yesterday, I had energy to spare from 7:00 am to 7:00 pm non-stop. Of course my day didn’t end at 7:00pm but I got to relax after that. It began with yoga, then a run, cleaned the house strenuous physical exercise by itself made a pie, planted geraniums, packaged up some skincare products, shopped for groceries and gave the dog his usual 3 walks before putting together some munchies for my visitors.
Why B12?
People have been getting B12 shots regularly. Here are some of the Benefits:
Helps to boost the immune system and increase energy
Helps with Stress
Depression
Digestive disturbances
Treats some kinds of nerve damage
Treats diabetic and peripheral neuropathy
Treats restless or weak and tingling arms & legs, pernicious anemia, allergies, skin problems, fatigue, mental symptoms
Prevents B12 deficiency in vegan vegetarians and persons with absorption difficulties
Improves memory and teaming ability
I know people who have been getting these shots for a long time and swear by them.
The IV Wellness Boutique is Vancouver’s first ever wellness boutique specializing in intravenous vitamin therapy – a treatment which delivers high doses of vitamins, minerals, antioxidants and amino acids intravenously. They’ll hook you up!
The IV’s approach to health care incorporates IV vitamin therapy with a multitude of health care services including:
Speaking of fun Fridays, last Friday four female friends and I got together for a little potluck, lots of wine and a much hyped about movie that’s been out for months now, adapted from a bestselling book that none of us were ever planning to read and now we won’t bother for sure. I have to preface this by saying that we are all fairly sophisticated women, well travelled, adventurous and at least three out of the group are intellectuals but not me.
Okay, we were all curious to watch a less than satisfying movie (that’s putting it kindly) because we all wanted to find out (let’s be honest) what kind of kinky sex scenes would play out. All five of us really had no idea what to expect because that was all we knew of this movie. And of course that was all we cared about but we were hoping for a little more of an in depth storyline other than that of a young handsome (but bland) successful billionaire (with a secret and a well stocked secret play room) who preys on inexperienced vulnerable young women, one of who works part time in a hardware store and is not so sure she wants to sign the contract he puts forth before her……oh, hope I don’t ruin any of this for you.
So we watched embarrassing as it is to admit Fifty Shades of Greywhich we re-named Fifty Shades of Dull. We didn’t rent it for the acting ability as if but even the sex scenes were not the least bit exciting – pretty bland actually. That’s not to say that any of us find getting whipped or tied up to be exciting not that any of us who may have ever tried it would ever admit to it, but I’m guessing not but it was just plain boring.
Although it seemed like it could go somewhere
Put it this way, it was more of a comedy and we laughed the whole way through. The best part was giving our own commentary to the actors. We figured we’d re-write the script our way and change the dialogue so it would be more inspiring. Our version would not be “R” rated and the lead actor would be changed to someone else like Daniel Craig although we’d have to do a casting call just to make sure.
Then we wondered how many women actually found this movie to be stimulating? Best word that comes to mind. Also, how many women are experiencing less than satisfactory sex lives that they have to resort to watching movies like this for excitement – Anyone? but not me.
I give this movie a whipping * out of ********** – but it was a fun evening all in all and it went to prove that 1,000 critics can’t be wrong!
How many of you have seen it? Ahh, all of you – just too afraid to admit it?
Where fashion and beauty collide. Just like clothing giant H&M and Target department stores have collaborated with major designers for much hyped about limited edition pieces, the beauty industry has followed suit. We’re on the hunt for the exclusive.Since Kate Moss knows a thing or two about beauty, it makes sense that her name is on Rimmellong-lasting lipstick (by Kate Moss) with light-reflecting technology.
And take the incredible holographic packaging that proenza schouler (New York based womens wear and accessories designers) put into their limited edition makeup line for M.A.C. Cosmetics until they were sold old. I bought two lipsticks.
Proenza Schouler for M.A.C.
More recently Tony-nominated designer Isabel Toledo and her husband, renowned artist Ruben Toledo, join together with M·A·C for a collection of gorgeous hues packaged in black, white and red with limited-edition illustrations and graphic lines and faces by Ruben Toledo.
Toledo
The makeup collaboration between Alber Elbaz and Lancôme gained quite a bit of buzz. Elbaz, as the designer for Lanvin, is well known for his quirky fashion illustrations and it’s these illustrations that were featured on the packaging of the Hypnôse Show collection. The collection included mascaras, eye shadow palettes, and false eyelashes.
Alber Elbaz for Lancôme
While the influential artist is no longer around, the Andy Warhol Foundation collaborated with Nars for a limited edition makeup collection. There were makeup palettes dedicated to Factory it-girls, lip glosses housed in metal soup cans, and Pop Art prints a-plenty! Even if you’re not a die-hard Warhol fan, there’s a lot to like about this collection.
Andy Warhol for Nars
Karl Lagerfeld is no stranger to a collaboration. He’s done the clothing collaboration thing and last year he teamed up with cosmetics company Shu Uemura. The collection, called Mon Shu Uemura included eye shadow palettes, eyelash curlers, lipsticks, and nail stickers. All of the cosmetics featured quirky packaging designed by Lagerfeld. He even went so far as to photograph the collection himself!
Lagerfeld for Shu Uemura
Cosmetic’s brand Kiehl’s teamed up with contemporary artist Kenny Scharf for their Holiday 2012 collection. He customized the packaging of several products for the brand as part of their annual philanthropic project where100% of the proceeds from the collaboration were donated to various associations around the world that help in protecting children.
Kenny Scharf for Kiehl’s
It’s fresh, it’s fun and it gives the artist an opportunity to create something different and open up another avenue, and the purchaser to obtain a little something special.
These are my favorite tweezers (the famous slantremoves even the toughest hairs):
Narcissism is the pursuit of gratification from vanity or egotistic admiration of one’s own attributes.The term originated from Greek mythology, where the young Narcissus fell in love with his own image reflected in a pool of water. (wikipedia)
Last month, the goop.com website posted a piece about the legacy of narcissistic parents from Dr. Robin Berman , a practicing psychiatrist, Associate Professor of Psychiatry at UCLA, and author of Permission to Parent. To say that the piece resonated would not quite do it justice: It hit a nerve. And prompted many follow-up emails and questions, which primarily revolved around concern from readers that they might currently be involved with a narcissist, to debilitating effect. Below, Dr. Berman addresses the ramifications of romantic involvement with a narcissist, relationships that often kick off with so much fanfare they feel like a Disney cliché, before the fantasy fades and a darker reality emerges.
This is a little longer of a blog post than usual but I think you’ll find it quite interesting. We all seem to know someone with these traits. How to handle it?
I’ve heard the story countless times. A client comes in confused, hurt, and disheartened, wondering what happened to her fairytale romance that started off with such a bang. Invariably some combination of these words come next: “Prince Charming,” “soulmate,” “man of my dreams,” “swept me off my feet,” “attentive,” “charismatic”…”so all in.”
I am a psychiatrist, not a psychic, but I can predict what comes next: The relationship spirals downward and this so-perfect-he-can’t-possibly-be-real man morphs into something else entirely. Often, something much more disturbing. He needs endless attention, yet nothing she does makes him happy. Everything she says is wrong, as he’s easily injured or angered. She starts to feel very alone in the relationship, confused, and unmoored. What’s worse, she might feel like she’s somehow to blame—that she should work even harder to please.
Often, the dynamics play out more insidiously. You talk about an issue, and your partner relates it immediately to something that happened to him; your story fades as his takes over. Or you and your partner disagree and somehow you end up second-guessing yourself, as if dissent threatens his very well-being. Any needs you communicate that aren’t in line with his may be thrown back at you as a character flaw. For instance, you tell your boyfriend you won’t be able to get together on your usual date night because of work, and his comeback is: “You’re just not available for a serious commitment right now, and I want a real relationship.” Suddenly you have a global problem and he is a victim. What a head-trip.
“NARCISSISTS TAKE EVERYTHING SO PERSONALLY BECAUSE UNDERNEATH THEIR GRANDIOSE BRAVADO LURKS PROFOUND SELF-LOATHING—THEY NEED TO BE SHORED UP BY CONSTANT EXTERNAL PRAISE.”
If this all sounds familiar, perhaps you, too, are living with or dating a narcissist. The big, charming personality is typical of narcissists. Initially quite likable, they capture everyone’s attention. When they shine their light on you, it is easy to fall hard.
But that fall becomes painful when other narcissistic traits make themselves known. Narcissists are hypersensitive to any perceived critique. Feedback other than flattery feels like a slight and can trigger extreme anger. They feel deeply injured by criticism and have an excessive need for praise and admiration. Any time you express your honest feelings, you might stumble into your partner’s emotional quicksand. This is not what real love feels like.
Falling in love may put you off balance, but standing in love firmly grounds you. An absolute essential ingredient of a good relationship is emotional safety—you need to feel safe to be the real you! But it is very difficult to be yourself when you have such an emotionally volatile partner. Narcissists are often arrogant, self-important, and devoid of empathy. They are so in their own world they can’t even see you. It’s hard to stand in someone else’s shoes when you can’t see past your own. Narcissists see you not as you, but more as an extension of themselves.
To be seen and adored for who you really are, though, is the highest form of romance. I once heard that the word intimacy can be broken down into the words “IN TO ME YOU SEE.” It is so difficult for the narcissists in your life to truly see you and get you because they are focused on themselves. Their needs steamroll over yours. Talking about how you feel becomes exhausting and frustrating because they can’t truly appreciate your perspective and because you have to sugarcoat everything to not set them off.
Ha, this is exactly what I would do.
“IF HE EASILY CONDEMNS THOSE HE PREVIOUSLY CHERISHED, CHANCES ARE THAT DARK LIGHT WILL SHINE ON YOU AT SOME POINT, TOO.”
A patient once told me this story: “When I was newly married, we saw the movie Inception. When we walked out of the theater and I said I didn’t like it, my husband flew into a rage. ‘What?! We love thought provoking movies! How could you not get that story?!’ I remember thinking ‘Who is we?’ His reaction was so full of wrath, I was scared to speak up. From that point on, more and more pieces of my true self went silent.”
This exemplifies how quickly the benign can become malignant and destroy emotional safety. Even disagreeing about what you think of a movie can trigger your partner’s disapproval or anger. Living with or dating narcissists feels like you have to tiptoe around minefields and are constantly on guard to not set them off. Narcissists take everything so personally because underneath their grandiose bravado lurks profound self-loathing—they need to be shored up by constant external praise. Their fuel is admiration, and they need you to reflect their magnificence because they truly don’t feel it themselves. Being that perfect, flattering mirror is depleting, and after awhile, your needs become enmeshed with theirs. You lose sight of where they end and you start. You become so busy shoring up the narcissist that you have nothing left for yourself. You tend to disappear.
Meanwhile, as you are doing all that work to build up your partner, he or she may be busy tearing others down. The classic example comes from Snow White and the narcissistic Evil Queen. Maleficent needs constant reassurance from her Magic Mirror that she, indeed, is the fairest of them all. But once Snow White comes into the picture, Maleficent feels threatened by the competition and sets out to destroy her.
“YOU MAY HOLD ONTO THE FANTASY THAT IF YOU SHORE THEM UP ENOUGH, THEY WILL EVENTUALLY GET AROUND TO TAKING CARE OF YOU, TOO. UNFORTUNATELY, MORE OFTEN THAN NOT, THIS WON’T BE THE CASE.”
In real life, narcissists need to cut down others to build themselves up. Even when you are in the glow of a new relationship, and the charm offensive is blindingly bright, watch for clues that all may not be well. If he needs to criticize others to show how grand he is by comparison, he will likely do the same to you. Besides noticing how he treats the people around him, look at his history. Is it filled with long-term friendships or littered with relationships—romantic or business—in which he has inevitably been wronged? If he easily condemns those he previously cherished, chances are that dark light will shine on you at some point, too. The narcissist who keeps himself elevated by putting down others eventually might become competitive even with you.
Narcissists hoard attention, interrupt conversations so that they can steer it back to themselves, and are more concerned with their feelings than anyone else’s. Their theme song is, “Enough about me, let’s get back to me.” If you are living with a full-fledged narcissist, you know first-hand how this can interfere with their ability to relate to you and to your kids.
“My marriage was great before we had kids. I knew that my husband needed a lot of attention, but I never realized how much, until I stopped giving it to him in the usual doses, because I was so busy caring for our baby. I could no longer be so focused on him. Our relationship got ugly fast.”
Before having children you had more energy to attend to the narcissist. Some narcissists feel threatened and jealous of the attention that you devote to your kids; other narcissists use their children to feed their ego; and others are so preoccupied with themselves that they completely neglect their kids. Of course, all of these are detrimental for a child.
“THE JOURNEY TO DISCOVERING YOUR AUTHENTIC SELF REQUIRES YOU TO GET PAINFULLY HONEST TO WORK THOUGH YOUR DISTRESSING FEELINGS.”
Disagreeing with a narcissist or working through issues is extremely difficult. In addition to their inability to see your point of view, they cannot own their stuff. Their extreme defensiveness shuts down their ability to learn, and that impinges on your ability to grow as a couple.
You may hold on to the fantasy that if you shore them up enough, they will eventually get around to taking care of you, too. Unfortunately, more often than not, this won’t be the case. But if part of life’s journey is knowing yourself, the narcissist in your life can be a great teacher. The journey to discovering your authentic self requires you to get painfully honest to work though your distressing feelings. Here are some questions that can lead you to clarity and help you figure out whether you just need more tools to cope, or you really need to extricate yourself.
TOUGH QUESTIONS
Why did you pick him or her? Does she remind you of the way you were loved by one or both parents? Have you just unknowingly repeated the scene of the original crime—your own childhood? Or are you trying, with your partner, to have a happier ending than you did with your parents?
Are you depressed? Swallowing anger and hiding your real self can lead to depression.
Are you exhausted from tap dancing around someone’s fragility? Do your constant attempts to please him require a hyper-vigilance that is draining? Are you working to hide your partner’s volatility and fragile ego from your kids and your friends?
Are you seeing things as they are, or are you making constant excuses? Try to get an honest picture of what’s going on. Don’t skew the data.
Do you feel like your needs are constantly overshadowed in spite of all of your efforts to communicate them? Have things gotten so bad that you’ve stopped trying to communicate them because it feels pointless? Or is there safe space for your feelings?
Are you being gaslighted? Narcissists have a tendency to deny things they said, or claim they said something else. They rewrite history. They are unaware of the impact they are having on you or others. This is crazy-making. Beware of this distortion and don’t buy into it.
Does your partner have a history of healthy, intimate relationships? Or is there a long-standing pattern of unstable relationships, whether romantic, friendly, or professional? History doesn’t lie, so pay attention to it.
How do you feel when you are with your partner: Separate and whole, or enmeshed and sucked in to their drama? Does being around your partner make you feel peaceful or on edge?
Since living with or dating a narcissist, do you feel like you are a better version of yourself? Take a moment to compare how you feel about yourself before you met your partner, and now.
PROTECT YOURSELF
ASSESS
Is this relationship worth saving? Be honest, how extreme is your partner’s narcissism—is it just a few traits, or is it more encompassing? Full-blown narcissism (see chart below) is hard to live with. A few traits can be manageable. If you choose to work on the relationship, know that at any time, the healthiest choice may be to leave.
In assessing the extent of the problem, be cautious when you see hints of a more evolved partner. Recognize whether these moments are fleeting or a bigger piece of the picture. Don’t make too much of the glimpses of improvement. Manage your expectations. The narcissist in your partner likely will not disappear. Unless there is consistent growth, decide if a sporadic connection is enough to sustain you.
SET PARAMETERS FOR STAYING
If you decide to stay in the relationship, both of you must recognize the problem and the role each of you plays in perpetuating it. Also, and this is crucial, he must commit to getting professional help in working to change his behavior. In a therapist’s office, as time makes him feel safe, he can get underneath the mask of grandiosity and access his true feelings. Then, ultimately, he can learn to replace the harsh self-critique with self-compassion, which is where real healing takes place.
If your partner is a full-blown narcissist and doesn’t want to get help or work on it, this should be a deal breaker. If you’re married to a narcissist, realize that you can’t fix him. No matter how much you try, his actual healing is going to have to come from within. No amount of external shoring up will ever be enough. Don’t make fixing a narcissist your life’s work. You have a different journey, one that is more inspired than repairing your partner.
* If you’re dating someone you suspect is a narcissist, tread carefully. What makes a great date may not make a great mate.
* If the narcissist in your life is getting help, remember it may be two steps forward and one step back. Give yourself a deadline so that years don’t elapse, leaving you in a perpetually dysfunctional relationship.
* Although it is likely your narcissistic partner loves you in his own way and does give you something—for instance, he makes life exciting, he’s vivacious and flattering—in the end, his own limitations may prevent him from consistently giving you the love you need. It may be 10% his affirming you in exchange for 90% you affirming him.
TAKE CARE OF YOURSELF
If progress is being made, you need to take care of you. Shore yourself up with a strong support network. Make sure that you have close friends that you feel safe enough with to share your truth—great girlfriends, a good therapist, a spiritual leader. Don’t screen the story; share it unfiltered. Speaking the truth is quite liberating.
* Learn to notice and take care of your needs, maybe for the first time.
* Set boundaries clearly, calmly, and firmly. Know where you begin and where he ends. Start small. It’s OK to not like the same movies. You don’t need to change your opinions to placate him. You may take flack for standing up for yourself. Don your invisible armor so that if he overreacts, you’re clear that it’s about him, not you.
* Work through your own anger to have empathy for the narcissist in your life. He never got what he needed, and his self-hatred is much greater than his self-love, even though it appears to be the opposite. Have massive amounts of empathy for yourself and compassion for your partner. And know that understanding him doesn’t have to mean staying in the relationship.
* Listen to your intuition, that deep place of knowing. You deserve to be happy, free, and at peace. You deserve safe and unconditional love!
WHAT’S YOUR REAL LOVE STORY?
When it comes to romance, listen to your head and your heart. In healthy partnerships, both vital organs are aligned. Good relationships free your true spirit. They allow you to exhale with ease into feeling safe and cherished. To quote one of my dearest friends, a good partnership is an “elevator.” It brings out your best self. It does not force you to bury parts of yourself. You want a partnership in which you can not only fall in love, but then stand and ultimately grow in love.
Now that is what I call happily ever after.
Robin Berman, MD, is an Associate Professor of Psychiatry at UCLA and author of “Permission to Parent: How to Raise Your Child with Love and Limits.”
CRITERIA FOR DIAGNOSING NARCISSITIC PERSONALITY DISORDER
Narcissism exists on a spectrum from a person who has a few traits to someone who meets the full criteria for a personality disorder. Full-fledged narcissism is a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:
Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements).
Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).
Requires excessive admiration.
Has a sense of entitlement (i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations).
Is interpersonally exploitative (i.e., takes advantage of others to achieve his or her own ends).
Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.
Is often envious of others or believes that others are envious of him or her.
Shows arrogant, haughty behaviors or attitudes
From the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, 2013
Girl Who Would be KING on Life, Style and INSPIRATION. 
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