Beauty : Lip Service

Never wear a discontinued color again! 

Bite Lip Lab
Bite Lip Lab

With Bite Lip Lab it’s pretty easy to find your perfect lipstick match. 

bitelip2Facing up: Lipstick is a pretty important (possibly ‘the’ most important) part to perfecting our makeup look.  Otherwise we wouldn’t be Eating on average 4-7 Pounds of Lipstick in our Lifetimes – would we?

It can’t be all too healthy but we do it anyway – because we’re rather lipstick obsessedbitelip3

How many times have you come across that ‘perfect’ color and then the next time you go to buy it the company has decided to suddenly  discontinued it.  And you have to wonder – were you the only person buying it?  This can be very upsetting – as many colors as there are it’s not that easy trying to find a great shade to suit us.  So don’t throw away your last tube just yet.

You can take in an old or discontinued lipstick to Bite Lip Lap & have them re-create it for you.  They can make a custom made lipstick using a magic lipstick machine in just 7 minutes – which involves melting down the different bullets of lipstick (they look like chocolate truffles!), adding a scent (like cherry, violet, peppermint, or superfruit), pouring the mix into lipstick molds and allowing the formula to harden on a cold plate.  It’s as simple at that!  Then all you have to do is buy two. Looking for the perfect red for a night out?  How incredible is that?

Bite Beauty Lip Lab, 174 Prince Street, at Thompson Street (646-484-6111)

You can always stop by in between visits to museums & art galleries but to some, this alone might be worth the visit to New York.

IN THE RED:

A 2012 study found that waitresses who wore lipstick got higher tips from men, and scientific research from 2010 found that women wearing red lipstick received the “most prolonged gazes” from men. And yet we’ve know plenty of guys who say they simply hate the stuff.  We can’t please everyone.

 Designer Bill Blass once said : “When in Doubt Wear Red.”  What exactly did he mean?

Red lipstick is a source of strength,’ says Poppy King, creator of Lipstick Queen. ‘You put it on and suddenly you feel more capable than you did without it.’

Consider Jean Harlow’s pointed red pout in the 1930s, Veronika Lake’s in the 1940s and Marilyn Monroe’s in the 1950s. None of these actresses was known for playing the girlish ingénue. They were women with overtly feminine power. They were knowing.

The lure of looking feminine but remaining powerful was such a glorious notion, it’s little wonder women started to use red lipstick as a tool to communicate their own self-possession.

The thing about red lipstick – it’s a beautiful case of chicken and egg. It may require confidence to wear, but confidence can actually be a result of putting on red lipstick – and no one needs to know which comes first.

 

simply satisfying – oysters on the half shell

Many prefer them ‘as is’ but I like mine with lemon, horseradish, cocktail sauce & tabasco.

oysters1Fresh oysters on the half-shell – love them or leave them?  On a hot summer afternoon with a nice glass of vino blanco or bubbly they make for a decadent happy hour. What about all the other months? Turns out they might be better.

All About Oysters: only eat oysters in the months with a letter ‘R’.

Exactly when and where the ‘R’ rule first appeared is a bit of a debate; but historically, for health and conservation practices, it was best to refrain from eating oysters during warm water months. During the warmer months, as ocean temperatures rise, oysters naturally tend to spawn or reproduce.  For conservation practices, wild oysters were not harvested during the spawning seasons.  In earlier times (c. 1700-1800’s, pre-refrigeration) it was dangerous to ship and, ultimately consume, oysters that sat out in the heat.

An oyster for all seasons: now, because of sustainable farming practices, strict water quality monitoring and advanced wet storage techniques it is healthy, and safe, to consume farmed oysters all year long. Yet oysters remain a sensitive species whose quality and nature fluctuate with the seasons.

To those people who love oysters, there is little that can compare with a cold, plum, raw oyster that is sipped from its shell. Serve with a *homemade cocktail sauce (see recipe) and it is perfect!

When purchasing remember to keep the unopened oysters cold but do not store in water! Oysters are alive and need to breathe, so never seal them tightly in a plastic bag.

Open (shuck) shortly before serving – not more than 2 hours. The colder the oyster, the easier it is to shuck. Keep oysters cold at all times, partly for safety and very much to enhance flavor and texture.  

 How to Shuck an Oyster + recipe

How to Shuck an Oyster+ recipe

  • Make sure to take extra care with your knife when shucking, with the bade facing away from you. Also make sure your oysters are scrubbed clean (most of the oyster farms do this for you).
  • Using a clean towel or glove, hold the oyster down with one hand with the opening facing away from you. Stick your oyster knife through the back of the oyster (the hinge) with the blade angled down. Twist the knife upward to pop the hinge.
  • Slide the knife along the length of the shell at the opening and twist the knife again at the opposite side to remove the top shell.
  • Starting on the left, sweep the knife underneath the oyster to loosen the meat from the shell. Check for any pieces of broken shell and remove, being careful not to lose too much of the liquid. Serve on ice with horseradish or cocktail sauce.

Tips for shucking taken from Goop.com

TO PURCHASE OYSTERS – WHAT TO LOOK FOR:

  • When choosing oysters at the market, make sure that they are fresh. If one is open (which it shouldn’t be) it should snap shut emphatically once tapped. If an oyster doesn’t close immediately, don’t buy or use it.
  • Oysters should fee heavy and full in your hand. Oysters lose moisture once they are removed from the sea. The heaviness suggests that they are freshly harvested. Oyster tip: Tap two oysters together or one to the other. If there is a hollow sound, the oyster is dead.  If the sound is solid, the oyster is alive.
  • Fresh oysters should smell sweet and briny like the sea.

HOW TO EAT OYSTERS ON THE HALF SHELL:  

You can either use a little fork to pick the oyster out, or you can do like most people do and slurp them out of their shell into your mouth. Cradle the shell in a hand, grasping it with your thumb and first two fingers. Some people look for what they call the “sipping lip” part of the shell before planting their lips on it. When ready, slurp up the oyster, savoring the taste in your mouth. Drink up the salt-watery juice in the shell, too. It’s part of the treat! Eat the entire oyster in a single slurp. Remember, you don’t want to see what is inside an oyster. You just want to taste it!

SIMPLE HOMEMADE COCKTAIL SAUCEcocktail sauce

1/2 cup ketchup (or chilli sauce)

2 Tbsp. hot cream-style horseradish

1/4 tsp. granulated sugar

1/2 tsp. coarse salt

1/2 tsp. freshly cracked black pepper

2 tsp. fresh-squeezed lemon juice

4 drops tabasco or your favorite hot sauce

1/2 tsp. Worcestershire sauce

2 garlic cloves, minced


In a small bowl, mix all the in
gredients together to taste, cover and chill until ready to serve and to develop flavor.  Makes 2/3 cup.

oyster2OYSTERS 101:

Contrary to popular opinion, not all oysters taste alike. Some are brinier, some are creamier, some are leaner, some are fatter, and some even have a “fruity” taste, vaguely suggestive of cucumber and melons. Some of the differences in taste have to do with the species, but mostly it has to do with the temperature of the waters in which they are harvested; as well as the oyster’s fabled muscle, which constantly opens and closes to allow a flow of water and nutrients.

 

Muscle Over Matter

While oysters are famously immobile — once an oyster finds its rock, there it remains — they do have a powerful muscle that opens and shuts its gnarly shell. Contrary to popular opinion, not all oysters are created equal. First of all, there are several species. Perhaps the best known oysters are those originating from the waters off the East Coast — from Nova Scotia all the way down to the gulfstream waters from Florida to Texas — that are often called Bluepoints (although Bluepoints technically come only from New York’s Long Island).

Not sure what type of oyster is best for you?   Check the link below to find your ‘PERFECT MATCH.”

http://www.oysterguide.com/book/what-kind-of-oyster-eater-are-you/

Fun Fact: You’ve heard the phrase “the world is your oyster.”  Where does it come from?

Origin: It comes from Shakespeare – The Merry Wives of Windsor (1600). The world is the place from which one can extract success and profit, as a pearl can be extracted from an oyster.

You are in a position to take the opportunities that life has to offer.
“I can do anything I want to, the world’s my oyster.”

What’s IN store – a SHOP-EAU-HOLIC comes to her senses

Let’s get personal.  Our fragrance says a lot more about us than we think!

MiN scent bar
                     MiN scent bar

What aspect of our characters do we want to project to the world?  Feminine, sexy, bold, down-to-earth, tomboyish, loud, exciting, etc.

MiN scent2My Ana Suidreamssignature scent is running low and short of trying to locate the *discontinued fragrance with heavenly vanilla & lavender notes online, maybe I should consider something new. I’ve tried the Jasmine & Bergamot and Vanille & Narcisse Eau de Toilettes by L’Occitane which both smelled exquisite but ended up becoming too overpowering.  On the hunt…

*(I hate when they discontinue things we love – but more on this in my beauty post.)

I’m looking for something feminine but a little exotic, not overpowering but sophisticated.  Italian, Japanese & Indian cuisine are among my favorite foods but I also enjoy a good steak once in a while, the colors pink & blue and vacations anywhere tropical.  What does have to do with anything?  You’ll find out.  What does this say about me? I’m a bit all over the map.  How about you?

Finding a new fragrance should be a guided experience, like a wine tasting, according to the owner of a cozy little boutique in Soho where signature scents are discovered one confession at a time. 

MiN was opened by proprietors Chad Murawczk and Mindy Yang in 2010 selling dozens of indie and limited-distribution scents from around the world.  With so many scents to choose from, visitors need a little direction.  That’s where MiN’s Bespoke Fragrance Flight comes in:  the $250 hour-long, one-on-one consultation includes an interview and multiple rounds of recommendations, from which you can whittle your way to a signature spritz. Questions like where did you grow up, what are your favorite foods, colors, treasured vacations, current romantic status, and – possibly the most probing question of all – what do you want to convey to the world?

This is kind of like therapy except that you end up exploring multitudes of fruits, florals and spices.  You can take about five favorites and a couple wild card sample vials to try out at home.  A lot of times clients get stopped on the street and that determines their final choice – a random compliment.  For one client the chosen fragrance is an escape from the stress of New York –  the special blend of citrus, wood, moss and sea-salt conjuring up memories of childhood summers spent sailing on Washington’s Puget Sound.  It was that blissful carefree memory that sold her in the end.  That’s the power of using your common scents.

We don’t all live in New York, but we may want to try blending in once in a while. 

Is there a local fragrance bar in your area?

 

 

quotes on breathing

and I wonder if Beethoven held his breath
the first time his fingers touched the keys
the same way a soldier holds his breath
the first time his finger clicks the trigger.
We all have different reasons for forgetting to breathe.” – Andrea Gibson

A tattoo
A tattoo

Sometimes it’s the same moments that take your breath away that breathe purpose and love back into your life.” – Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience.

“Remember to breathe. It is after all, the secret of life.” – Gregory Maguire, A Lion Among Men.

Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.” – Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation.

What’s the good of drawing in the next breath if all you do is let it out and draw in another? – Marilyn Monroe

B well – with water (sparkling vs regular)

water1Is sparkling water as healthy as regular water?water2

With the rise of home soda makers, many of us are drinking more of the bubbly and less of the still. Is that alright?

Sparkling water is often cited as one of those healthy drinks you’re supposed to switch to when you quit sugary soda. It’s sugar-free and calorie-free, and it hydrates. Still, murky rumors abound online about its potential health drawbacks, including that it erodes tooth enamel, saps calcium from the bones, and leads to irritable bowel syndrome (IBS). And, I wondered, what if you drink a lot of it? Is ingesting all that carbonation really good for us?  In a nutshell….

Forget everything you heard about leaching minerals and eroding tooth enamel—it’s just water with bubbles.  Sigh of relief.

 Still, here are takes from two nutrition experts:

The news was good: We’re used to thinking of bubbly drinks as being bad for us – hello, soda – but carbonated water is basically harmless.

“If somebody doesn’t like the taste of water, they shouldn’t be concerned if sparkling is all they’re drinking,” said Manhattan-based nutritionist Keri Gans, RDN, CND. “Sparkling water is just as hydrating. All it is is added carbonation.”

However, there are a few things to watch out for:

Sneaky sodium and sugar: Not all clear, sparkling drinks are automatically healthy. Tonic water contains added sodium and sugar, Gans notes. Bottled club soda may also contain added sodium, so be sure to check out the nutrition label.

Flavors: All those little flavor packets that come with your home carbonator may not be so healthy, if they contain added sugar and calories. “That’s what you need to watch out for,” Gans said. “If you’re drinking more water but each and every time you’re adding a soda mix, before you know it it could equal a soda.”

Americans are already pretty bad when it comes to drinking their calories, so don’t let your choice of water make it worse. Try flavoring your still or sparkling water with mint leaves, cucumber, lemon and lime slices, or fresh fruit. Pretend you are at a fancy spa. It’s fun!

Carbonated water has no calories, no dissolved sugar, no alcohol, and no caffeine. It hydrates, just like plain water does. Drinking seltzer, club soda, or sparkling mineral water will not leach calcium from your bones, strip the enamel off your teeth, or make your thighs look like cottage cheese. Unless you have a medical condition that specifically precludes drinking carbonated beverages, enjoy it if so inclined. And if the thought of buying yet more stuff in plastic bottles or metal cans makes you nuts, think about getting one of those home carbonation gizmos like the SodaStream. If I had the counter space, I’d buy one in a New York minute. (And no, I’m not on the company’s payroll.)

Taken from: NY daily news & takepart.com

Also, **Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.

Here’s the link: http://www.voiceamerica.com/show/1686/transforming-health

Personally speaking – is there a special technique to breathing?

We all do it on average 20,000 times a day – but are we doing it right? Should we be concerned?breathe1Unless the afterlife has wifi I presume that you’re alive and reasonably well if you’re reading this post.  I can also assume that you breathe well enough to live. What could you possibly be missing? With a growing list of other life concerns is there a good chance we aren’t even breathing correctly? Is there a specific zen-like technique?

Makes sense to slow it down & breathe deeply in a yoga class or while meditating but what about general day to day activities?  What about when you have a doctor or dentist appointment and your heart races and your breathing increases.  How do you handle the anxiety?

Why is breathing properly important?

While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental well being.

Breathing properly can reduce your stress levels, improve your workouts and boost your immunity to infections and illnesses. Poor breathing can lead to panic attacks and even conditions like insomnia and depression.

Breathing correctly means that our bodies are being supplied with the right amount of oxygen, replenishing our brain and other vital organs with essential nutrients.

If you are not breathing correctly, your body can be robbed of oxygen, leading to a host of conditions.

Your skin can suffer as it is not receiving enough fresh oxygenated blood, your muscles can tire easily during a workout as they are not getting the right amount of oxygen and you can feel constantly tired and lethargic because there are not enough vital nutrients being carried in the blood.

Breathing incorrectly can also affect the levels of carbon dioxide – or CO2 – in the blood. While oxygen is important for our bodies to function properly, CO2 is just as vital.

Fiona Agombar, a yoga teacher and author, explains, ‘You need a balance of oxygen and carbon dioxide. If you breathe too fast, you breathe off too much carbon dioxide, which, in turn, will make your whole system too alkaline.

‘A certain level of CO2 is necessary for your cells to maintain the correct level of acidity and to function properly.’

How can I breathe correctly?

To breathe properly, you need to use your diaphragm, the large sheet-like muscle that lies at the bottom of the chest cavity.

Slow, rhythmic breathing will help regulate the flow of oxygen and CO2, slow the heart rate – easing anxiety – and ensure your circulation is carrying the optimum amount of nutrients around the body.

Regulating your breathing will also help boost your performance during aerobic exercise as your muscles will be fully replenished with the right amounts of energy-giving oxygen.

Taken in part from the daily mail – uk

Breathebreathe2

By Leo Babauta

Breathe.

If you feel overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.

If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

 

Beauty – in the BAG

I really love Japanese skin care products.

002The Japanese are known for being steps ahead when it comes to technology and trends, and the same goes for their skin care. Japanese skin care products are some of the best in the world.

Many of the products are not easily found here in North America. Of course we already know about Shiseido, Shu Uemura (we swear by their eyelash curler) &  Clé de Peau (the Concealer is a perennial makeup artist favorite).

A friend recently returned from a trip to Japan and brought me this little bag containing *rice bran extract which is used to hydrate and tone skin.  It’s from a store called “Yojiya” in Kyoto (the area where I once followed Geishas).  The Japanese name is Nukabukuro and it’s a face/body wash in a small cotton bag with an excellent cleansing & moisturizing effect when you massage your skin with it. The rice bran extract is filtered through the cotton bag which gradually moisturizes your skin while the gentle massaging effect of the cotton fiber helps to tone your skin texture.  First you must run the bag under warm water until it fully absorbs and you keep using it until it’s all gone. *Rice Bran Extract is a natural botanical rich in vitamins and antioxidants.

Also, the best blotting papers ever – of course, the Japanese invented them.  Centuries ago, in the early 1600’s, the women and men in Japan discovered the benefits of oil blotting paper for keeping their complexions smooth, flawless and oil free.  An essential item to keep in my handbag.

Do you have a favorite Japanese skincare product?

Fashion trends – fringe festival

Falling for feather & fringe on the fall/winter runways. 

feather4Do you dare?  A little bit of feathered clothing and fringe boots can be fun but it’s not for everyday or everyone.feather3

  A feathered skirt beneath a knit top can strike the right note, but these richly embellished garments have plenty of glam on their own so hold the bling.  Adapting a little goes a long way.

feather1Time to pull out my mohair/ostrich feather wrap bought from a trip to S. Africa.  I’ll pair it with something simple and tall heeled boots. 

How would you wear it?

Simply Satisfying – German Red Cabbage

You don’t have to wait for Oktoberfest to have this. 

With berry season coming to an end this is a healthy fall veggie option to consider.

Better late than never
Better late than never

On Sunday I had the pleasure of going to an Oktoberfest celebration with a live Cuban band (but that’s another story) and re-discovered how good German food tastes.  There must have been at least three different versions of sauerkraut but here’s a yummy sweet and sour German red cabbage that’s super easy to make.

Bonus: Red cabbage is an inexpensive veggie option packed with antioxidants and nutrients.   did you know that red cabbage contains almost twice the vitamin C as green cabbage?  It’s packed with fiber, vitamin K, vitamin B6, potassium and manganese and also contains thiamine, riboflavin, folate, calcium, iron, and magnesium.  Not bad for one veggie!

Ingredients:

2 tablespoons butter

5 cups shredded red cabbage

1 cup sliced green apples

1/3 cup apple cider vinegar

3 tablespoons water

1/4 cup sugar

2 1/4 teaspoons salt

1/4 teaspoon black pepper

1/4 teaspoon ground cloves

Directions:

  1. Place butter, cabbage, apples, and sugar into a large pot. Pour in the vinegar and water, and season with salt, pepper, and cloves.
  2. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer until the cabbage is tender, 1 1/2 to 2 hours.

Doesn’t get much easier.  The end result captures the mild sweetness of the cabbage perfectly while the ingredients all enhance one another without competing.

Happy Words

happy3For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson.

“Love is that condition in which the happiness of another person is essential to your own.” – Robert H. Heinlein, Stranger in a Strange Land.

People are just as happy as they make up their minds to be.” – Abraham Lincoln

Happiness is when what you think, what you say, and what you do are in harmony.”  – Mahatma Gandhi

Happiness is not something ready made. It comes from your own actions.” – Dalai Lama XIV

Happiness is having a large, loving, caring, close-knit family in another city.”  – George Burns

“Happiness is a warm puppy.”- Charles M. Schulz

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”  Elizabeth Gilbert, Eat, Pray, Lovehappy4