A travel friendly, drugstore available, stick in your purse sunstickwith high SPF to use before heading out the door and for touchups throughout the day.
We know we need to protect ourselves from the burn but truth be told we don’t want to gain any more sunspots or lines on our face or body. The stick appears to be a good solution because they’re small enough to carry around and don’t spill. Both these companies are reputable. There are others, but I prefer these two brands for sun protection.
Also, it’s so light you can hardly feel it. It doesn’t replace my usual tinted moisturizer for face with SPF 60 but it’s great for use around the eye & high cheekbone area specifically.
It will become my new staple.
as long as you worship it mindfully and protectfully
For when you desire a light, easy to digest delicious dinner, try making something with fresh white fish like Halibut or Dover Sole.
Both mild fish adapt really well to almost any seasoning, even something so simple and classic like butter, garlic, squeezed lemon & parsley. It’s no fuss and fairly fast to make. Sole is not a dense fish so it tends to fall apart quite easily. For me the best way to cook sole is quickly in a frypan with a light breading and a little butter. I mix panko breadcrumbs with fresh grated parmesan and add spices like Italian seasoning then squeeze fresh lemon juice over top. A little chopped red chili pepper adds an extra kick.
Super Sole Sunday! Pan fried with a light homemade breading over sea asparagus (sautéed in a little butter by itself). Sides: steamed carrots and wild rice.
Halibut can be steamed, baked or broiled but never fried. Okay, I’ve never tried frying it. I just don’t think it would lend itself well to the frypan.
This time I placed Halibut fillets over fresh Kale in a cast iron pan and baked it with sundried tomatoes and lemon olive oil over top. It came out moist and the kale had some crispiness – a nice combo with corn on the cob and steamed tri-coloured carrots.
Halibut over Kale with Sundried Tomatoes
We’re repeatedly told to eat two fish meals per week. Fish offers a good source of protein, vitamins and minerals, low in cholesterol-raising saturated fat. Don’t forget we get major sources of two of the essential omega-3 fatty acids. But some fish contain higher levels than others.
Did you know?
Even though sole is not usually found at the top of the list, it turns out to bea good source, according to the U.S. Department of Agriculture. It’s also packed with protein, vitamin B-12 and vitamin D. It’s also much lower in fat. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12.
Halibut does not have the highest levels of omega-3 fatty acids in the seafood world, but it is still a good choice, containing .9 g per 100 g of fresh fish. This compares with fresh salmon at 1.4 g per 100 g of fish; lake trout, with 1.6 g; sardines, with 1.7 g; herring, with 1.7 g; and mackerel, with 2.2 g, according to weight-loss adviser Anne Collins from LiveStrong.
*Sidenote: I have one helluva Halibut story. Our VW camper broke down in a tiny fishing village in Newfoundland on a Friday night moments after buying a fresh huge (emphasis on one big f…..fish) halibut right off a boat. We ended up having to spend the whole weekend in a motel that luckily had a kitchenette while waiting for a part to arrive on Monday and with me having to cook halibut every which way for several days. I’m surprised I can still eat it. Add to the misery the closest walking distance store from the hotel was a Walmart. That was the first time I set foot in one of those. They really do have a lot of stuff. Moving along right…. I have bigger fish to fry.
The Newly Opened Trevi Fountain, Rome. photo: Colleen Kohse
Audrey Hepburn & Gregory Peck in Roman Holiday (taken from google images)
I’ve been meaning to do a travel post since my last holiday but it’s been so crazy lately that I ended up having to hire a friend to go around Italy to capture some nice shots for this post.
Well that’s not exactly true. It’s just that a friend got to go to places in Italy that I’ve not yet been to and took some remarkable photos and of course she had the most amazing time. Because as she puts it “when you need a ‘spiritual’ lift, there’s no better place than the sights and delights of Italy!”So much history, so much art, so much fashion, so much food, so much style, so much…….everything.
My new favourite scooter. photo: Colleen Kohse
I agree. Twice I’ve been to Italy but never made it to Rome. Crazy, right? I’ve seen Milan, Venice and almost every quaint little corner of Tuscany including Florence. On my second visit I had to make a choice for a little side trip either to Rome or to Florence. Because of my timing situation I chose Florence.
Sunset in Florence. photo: Colleen Kohse
Florence is smaller, there’s lots of fabulous famous art everywhere and it’s such a beautiful, walkable city. I need to make a separate trip to Rome. And then I need to go to Lake Como and Capri. Sooooooon!
These pictures will whet your appetite for your next viaggio molto bella.
Villa Carlotta, Tremezzo, on Lake Como. photo: Colleen Kohsephoto: Colleen KohseOutside a perfumery in Montipulsiano. photo: Colleen KohseSorrento. photo: Colleen KohseMini mannequins (taken thru window) Rome. photo: Colleen Kohsephoto: Colleen KohseFunky Hotel Furniture. photo: Colleen Kohse
Colleen’s impression: It’s all about colour in Italy. From pastels to brights, the shops are springing up in splendid colours.
Market in Como. photo: Colleen Kohsephoto: Colleen KohseHoly Cannollis. photo: Colleen KohseAnti Pasta in Como Market. photo: Colleen Kohse
Now that summer is around the corner we should embrace all the colours of the rainbow.
photo: Colleen Kohse – Amalfi Coast, Italyphoto: d. king – Victoria Falls, Zambia
Because life is more than black & white
photo: Colleen Kohse public sculpture, Brittany, Francephoto: Lisa King – Stone Town, Zanzibar, Africaphoto: d. king taken from a closed car window – Salt Lake City, Utah.
Nothing like sourcing beautiful body care & fragrance products from beautiful locales where lives beautiful women with a knack for looking after themselves. Which brings me to this place:
Santa Maria Novella, Florence – one of the oldest pharmacies in the world! They carry products with a meaning. They come with tradition and historywhich in my books makes them extra special.
photo: d. king
In all fairness I didn’t know about this until my good friend came back from Florence and gifted me with an elegantly wrapped package of what appeared to be some amazing skincare…made in Italy. I could tell right away these were exceptional from the tasteful ribboned box they came in and even the bag. Of course I couldn’t wait to open it up and try them.
And the best part is their story (I love a good story)….
THEN:
The long name is Officina Profumo Farmaceutica di Santa Maria Novella. It was established in 1221 by Dominican Monks shortly after their arrival in Florence. The friars began cultivating medicinal herbs in their gardens to prepare medications, balms and ointments for their convent’s small infirmary.
Once fame of their extraordinary products spread beyond Italy, it became opportune, in 1612, to open the pharmacy to the public.
The ingenuity of the formulas developed by the apothecary fathers, in the 18th century became renowned and crossed numerous borders reaching Russia, the Indies, and as far away as China.
NOW:
They have a tea room
Today the tradition is perpetuated and renewed. They use the highest quality natural raw materials and follow the artisanal procedures first established by the Dominican fathers.
The Officina is particularly attentive to the herbalist’s art which has triumphed since the enterprise began, basing all its preparations on herbs and natural lipids, with nothing tested on animals.
Each of the products has its own peculiar history. For instance one of the products “Acqua della Regina”is an essence that was created especially for Caterina de’ Medici (a noblewoman, crowned Queen of France after marrying Henry II).
There are other ancient recipes that deserve mention but perhaps that is the most popular perfume.
The original Via della Scala premises, where production took place until just a few years ago, while still a store, are genuine museum rooms. The museum’s purpose is not only to educate people about the Santa Maria Novella’s products but to benefit visitors who simply wish to see a “museum of tradition.”
The products are available in Florence.Address: (Via della Scala, 16, 50123 Firenze, Italy) and major cities in Italy. They have travelled to France, Spain, Belgium and England and a few locations in the United States.
In North America you can find them at:
Address: 285 Lafayette St #2, New York, NY 10012, United States
Phone:+1 212-271-0884
Address: 8411 Melrose Pl, Los Angeles, CA 90069, United States
Phone:+1 323-651-3754
Address: 9700 Collins Ave, Bal Harbour, FL 33154, United States
Whenever you get a label that reads “made in Italy” you immediately feel an element of understated elegance, refinement and quality.
photo: Colleen Kohse. Colleen just visited their store location in *Capri, off the Amalfi Coast. She is killing me with her enviable photos.
The clothing is usually a cut (excuse the pun) above the rest. Mostly you feel an attention to detail, design and fit. And I gravitate towards a cut that is simple and sensual.
The Flavio Castellani label is a reflection of the “made in Italy” style of sophistication mixed with a fun look for the feminine and modern woman. The brand is the outcome of the combined creative spirit of fashion designer Rita Ricci and the management skills of Flavio Castellani.
La moda e’ eleganza e raffinatezza.
La moda e’ arte e questa e’ la mia passione.
Fashion is elegance and refinement . Fashion is art and this is my passion. Flavio Castellani
An Important Italian History Lesson:
One of my favourite kind of pants to wear once the weather starts to warm up is capris. Thanks to a designer by the name of Sonja de Lennart who invented *Capri pants in 1948. The pants’ name derives from the Italian isle of Capri, where they rose to popularity in the late 1950s and early ’60s.Grace Kelly was among the first movie stars to wear capris on the island. There have been many more since. Audrey Hepburn immediately comes to mind. To me they are the perfect pant – comfy casual with flats and a Tee but can be dressed up with heels and a nice shirt.
How about you? Do you believe the “made in Italy” label is more special?
photo: Colleen Kohse – Limoncello Coccinelle bags to brighten up your day
There are a whole bunch of myths involving unlucky superstitions for Friday the 13th and their origins…. but that depends on where you live.
In Spanish-speaking countries it is Tuesdays (hopefully not every Tuesday), not Fridays, that hold superstitious omens. Their belief is also held by the Greeks, who consider Tuesdays as dominated by the influence of Ares (the God of War).
My brother was born on Friday the 13th which according to my parents was very good luck because they wanted a son after having me.
Not to worry because life is already a never-ending string of inexplicable events so don’t sweat over one little day! Make your own luck!
Having said that, just in case…..because you never know don’t let a black cat cross your path and don’t go under a ladder. And here’s a little recipe to calm your nerves:
We love natural beauty products but how about…edible?
It is believed that most women end up eating their lipstick (not out of hunger, more by accident) so maybe edible makeup is a good idea, although I’m not so sure how palatable it will be.
Leave it to clean living, health conscious Gwyneth Paltrow to collaborate with JuiceBeauty in developing a line of 78 plant-based products, from foundations to shadows. Like Juice’s main collection, it’s organic, but the difference is she expanded the range of colour choices, focusing more on saturated hues extracted from fruits and plants, like purple carrots and crushed rose petals. Can’t wait to sample some of these products!
If there’s anything the Chanel Resort Collection 2017 spectacle taught us aside from how to throw the ultimate party, it’s that accessories like pearl-studded berets, floral-trim fedoras and spectator shoes (aka the oxford or two-toned brogue) look mighty cool worn with almost anything – especially a killer attitude.
Girl Who Would be KING on Life, Style and INSPIRATION. 
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