Grill Talk: Barn Burner BBQ!

I enjoy the competition when it’s worthwhile!  

Photo: d. king
Photo: d. king

We’re not in Kansas anymore – but it sure feels like it!  

The BARBEQUE BONANZA is Back!

Word must have gotten out that I’ve either done the barbeque circuit or that I just like to eat a lot of barbequed foods.  Both are true.  For this reason, it makes sense that I’m one of the chosen ones to judge a “best of barbeque” contest.  I take this position very seriously and in doing so must sample all of the participating chefs “best of”.  Tough work.

From Farm to Table

The second annual Barn Burner BBQ, co-presented by Johnston’s Pork and Fraser Valley Specialty Poultry is back Sunday, March 20 at the Farm Store, 4540 Simmons Rd (in Chilliwack, BC) to kick off the 2016 BBQ season.

This free-to-attend, family-friendly BBQ extravaganza is officially sanctioned by the Kansas City BBQ Society. Donations will be accepted upon entry for Envision Financial’s Full Cupboard, which benefits the Chilliwack care and share community food bank.barbeque2The competition will witness the battle of the BBQs in four main categories: Beef Brisket, Pulled Pork, Chicken, and Ribs. The winning team with the highest total points in all four categories will take home their share of $5000 in prize money along with the Barn Burner BBQ Grand Championship trophy and bragging rights.

Teams will also compete in a BBQ “Black Box” cook-off (this is where I come in). This “Iron Chef” style competition gives these BBQ competitors a chance to show off their more creative side. It is sure to be a very tasty battle.

Chef Dez, local celebrity and cookbook author, will be returning as the emcee, while meat lovers of all ages are invited to join the festivities including a live band performance, (climbing wall & face-painting for the kiddies) and free samples of delicious BBQ meat. If the samples don’t quite fill you up, Poomba’s Smokehouse Food Truck will be on site selling even more bbq.

BBQ is NOT grilling!!

Got that?
Got that?

A bit about BBQ:

There is a very distinct difference between the two. Just ask anyone that knows BBQ and they will tell you all about it.

Southern style BBQ is a technique in which meat is cooked at low temperatures (about 225 F) for a long time over indirect heat. The heat source is charcoal and wood. No gas/propane is allowed. The Barn Burner BBQ competition consists of four main categories: Beef Brisket, Pulled Pork, Chicken and Ribs. Brisket is cooked for 12 – 16 hours. Ribs take approx. 6 hours & chicken approx. 4 hours.

About The Full Cupboard:

Established by Envision Financial, The Full Cupboard is an innovative community program designed to raise food, funds, and awareness for food banks in the communities where Envision Financial operates. Their goal is to raise 1 million dollars and 100,000 pounds of food by 2023. Since 2013 they’ve raised more than $340,000 and 30,000 pounds of food. Donations are accepted online or at any Envision Financial Branch location.

About Barn Burner:

The Second Annual Barn Burner BBQ competition brings together fiercely competitive BBQ Pitmasters from all over the Pacific Northwest, Alberta and Saskatchewan. They will gather in Chilliwack to showcase their BBQ skills and compete for the ultimate prize- the Grand Championship of the Barn Burner BBQ. This local event is fully sanctioned by the Kansas City BBQ Society and expects to attract thousands of BBQ lovers from the Lower Mainland. Visitors will experience a fun-filled day of tasting BBQ samples, family activities and live music. Learn more at barnburnerbbq.ca

Parking will be available near the event. There will be a free shuttle to take you from the parking lot to the event site.

It’s free (or by donation), it’s food, it’s fun, it’s family, it’s farm, it’s far (but not too far to enjoy an outing that invites Summer a little early on in the season). With an excuse to wear my cowboy boots.  It’s Fabulous.

Do you love Barbeque?

 

 

 

 

 

 

 

 

 

 

A Piece of my Mind

Finding Peace of Mind.  Isn’t that what we all want? Yesterday I went to my first clinical hypnosis therapy session.  I posted about the process last week but hadn’t experienced it until now. Told you I’d follow up on it.peaceofmind2

The practitioner is in the process of writing a book on the subject of which she has been practicing for 16 years.  Her office was calming as expected, her music soft and relaxing and her voice ever so soothing.

It was a case of deep relaxation while opening the subconscious to work with the mind in order to achieve a peaceful feeling to overcome symptoms such as (in my case) anxiety, some stress and loss of sleep.  Others use it to manage pain, kick bad habits such as smoking and change harmful attitudes.  If you’re familiar with meditation and make it your practice you will find it much easier to achieve an hypnotic state.

I decided to do this because someone very close to me has a recurring cancer and I wanted to offer support and something positive to go along with the auto-immune therapy that this person is undergoing.  A therapy not yet approved here in Canada, only successful in 4 cancer types with a 30% success rate and a multitude of possible side effects. After yesterday I realized the hypnotherapy could help me deal with the situation as well.

This could not have come at a better time for me because I had no more than one hour of restful sleep the night before for no apparent reason other than over-thinking and worry.  But you can train your mind to push worry aside with training and diligence.

Most people in general find it easier to attain a restful body but the mind seems to stay active.  The idea is to quiet the mind while a part of your subconscious guides you along to a restful place to offer helpful suggestions.  It’s not meditation.  Meditation is a blank state while in hypnosis part of your mind stays awake. 

woman meditating on the beach in the Caribbean
woman meditating on the beach in the Caribbean

The session lasted one hour.  The tiny group of two other people and I were told that 15 minutes of hypnotherapy is the equivalent of 4 hours of restful sleep.  We were under for at least 30 minutes so I figure by way of this, I was able to get my full 8 hours after all. I actually felt much more rested after the session ended.  Good thing too because I had a very full day ahead and was able to make it through remaining alert (along with some coffee).

I will continue this journey longer by going to sessions and setting aside a specific time (5 to 15 minutes a day) to sit back, relax, imagine my colour (we choose a colour theme – mine was shades of fuchsia before she said to make it a relaxing colour so it became violet), a vision (private although I shared it with the others in the room) and see where this guides me.  I can tell you that my set visual is the most wonderful inspiring sensation.peaceofmind3It wasn’t this but I love this dream like illustration and since I live partially in a dream world it inspired me to include it.  

Have you tried this?

Practitioner: Louise Evans  Address: Suite #205, 2902 West Broadway                            Phone: 604 773 5595 Website: sparkhypnotherapy.com

Beauty break –  wash your face without all the hassle

LAST NIGHT I was wondering what to put in the beauty post today.  I didn’t really have a clue as I stopped to wash my face with yet another hotel face wipe before bedtime. It wasn’t really washing more than it was wiping away the remains of the day….that’s why they’re called wipes.  Then a little light came on...before it went out.

My stash
My stash

There comes an evening when you just don’t have the time, it’s too late or you’re too tired read LAZY to clean up properly. I’m so happy these makeup removers come in convenient non-spill travel packs and they must be more popular than I ever imagined because just take a look at all the varieties:

the varieties, not all of them either
the varieties, and only some of them

So you can gently clean your face when you’re on the go….or not (I mean even when you’re still at home).

The Cleansing Cloths or towelettes will leave your skin feeling fresh and clean – without drying out or disturbing your skin’s natural pH balance.

The cetaphil cloths (like most of the others) are ultra-soft and gentle, dermatologist developed and tested, as well as ophthalmologist tested. So you can be confident in their ability to remove dirt and makeup without irritation. They’re also fragrance-free, non-comedogenic and hypoallergenic.

So this is the next best thing to actually taking a few minutes to really clean your face.  Just hoping I don’t become too dependant on them.

How about you?

Style: COACH gets a reborn identity at 75!

At 75 years old COACH is looking better than ever!

COACH VINTAGE Circa-1971 Coach Mahogany Leather Fringed Duffle Shoulder Bag - $995
COACH VINTAGE
Circa-1971  Mahogany Leather Fringed Duffle Shoulder Bag – $995 USD

That can be due to a recent much needed facelift.  It happens as we become more tired looking over time. However the Coach bags that I own have remained in very good shape over the years with no signs of diminishing. Almost like new. Of course it helps that I look after my stuff with kid gloves but mostly it has to do with the overall craftmanship.  I always thought Coach never got the credit it deserves.  Similar to another brand that makes beautifully well-made leather bags, Furlacoach4.

Photo: Garance Dore
Photo: Garance Dore

Coach is more widely known than Furla though, and loved by many. Most of us are familiar with the Coach logo (although I’ve never loved their bags with the highly recognizable logo written all over them – I prefer the hidden logo) and the attractive leather handbags are readily found in almost every city.  Even though they’re well made using high quality leather and come in many colours and price points they never quite reached the “tops” in the designer bag category.  They were considered a “starter” bag which sounds kind of snobby but I think it’s because you can find them everywhere and they have so many outlets.  Also younger women can more afford them and if that’s the case and they’re made so readily available to the masses they are not deemed so ‘exclusive’. But that may change now as the brand becomes more upscale.  It will be interesting to see what happens.  They never had a problem selling but now they may become more sought after and appeal to a different demographic – a more sophisticated crowd.

COACH VINTAGE Circa-1973 Coach British Tan Leather Rip & Repair Small Dinky Bag $695
COACH VINTAGE
Circa-1973 British Tan Leather Rip & Repair Small Dinky Bag – $695 USD

Not all about the BAG

They make more than bags you know and they have Stuart Vevers. Entering his third year as creative director for the brand, Stuart Vevers has revamped an American Classic into a brand every girl wants to wear again.  A major feat.  He is in charge of all creative aspects of the Coach brand, including Women’s and Men’s product design, brand imagery, and store environments. Since his takeover we can expect to see mini skirts and mod square-toed boots with a hint of bohemia & rock n’ roll details (studs, metallic, floral prints and leather – lots of it).  It helps that cool girl Dree Hemingway is a model for them.

The ultimate nod is that they’re re-introducing some popular styles from the past – available exclusively at the exclusive department store Barneys no less.

COACH VINTAGE Circa-1972 Coach Black Leather Fringed Stewardess Bag $1,195 USD
COACH VINTAGE
Circa-1972  Black Leather Fringed Stewardess Bag – $1,195 USD

On the occasion of celebrating 75 years in the leather biz, the brand is taking a look back by launching three customized iconic vintage bags. The Dinky, Stewardess and Duffle were selected for the “Coach Vintage Collection,” sourced from collections all over the world, but originally created in NYC in the 1970s and 80s. Over 18 months, the bags underwent authentication and restoration processes before each was given one of three hand-applied motifs—Fringe, an homage to the American West, Rip and Repair, a nod to the baseball mitts that inspired the original founders of Coach and Vintage Stripe, a reference to classic Ivy League style. “This feels like the perfect way to honor our 75th anniversary by bringing together our heritage with something new in one project, “Vevers explains, “It was lots of fun creating these one of a kind pieces for Barneys.”

The limited-edition collection retails for $595-$1,195 and will be available exclusively at Barneys New York locations on Madison Avenue and Beverly Hills, as well as barneys.com.

THE BOOT: BANDIT Chelsea by Coach

Coach Bandit Chelsea Boot
Coach Bandit Chelsea Boot

Traditional Americana goes downtown in a cropped cowboy boot (always loved the cropped cowboy – maybe I’m a cowgirl at heart) colorblocked in black and oxblood leathers with a saddle leather gore and exotic embossing on the heel. This statement limited edition is finished with a low heel for all-day ease.  Niiiice!

What do you think?  Like or no like?

 

FOOD Fad: I’ve Got a Bone to Pick

FOOD FANATICS see trends come and go, but sometimes chefs can take a good thing and turn it into a cliché. Case in point: these bone dishes we’ve been seeing a little too much of:

SONY DSC

Marrow Overkill — A giant shank cut lengthwise is too much of a good thing.                        (I went to a top buffet in Vegas where they had platters of bone marrow).  My friend was like “omg they have bone marrow…I’m so going for that”.  I did too but it wasn’t the high point of my dinner.

Bone-In Burger — A burger with a bone sticking out just for laughs is…laughable.
Bone Broth — C’mon: Broth was made with bones centuries before the paleo craze.

I’m laughing because all of a sudden “bone broth” is a thing People are drinking the liquid all day long as a medicinal to prevent sickness or keep from getting more sick than they already are (like when you have a basic cold).

Most of us grew up with our grandmothers making soup from scratch which meant first making a stock from chicken or beef bones – same as today (unless you buy “already made” broth from a can or box which every grocery stores sells).  I know people who buy broth from a butcher for $10 a litre.  To make a good batch of soup you’d need at least 3-4 litres. And to make your own don’t forget that marrow no longer comes cheap.  At $4-5 a lb. it doesn’t seem like much but you’ll need several bones to make a large pot of soup and with all the extras you can prepare to spend about $30 to make it worthwhile.  Anything time consuming you want to have lots of.

Making a homemade *stock (or broth) from bones does take time to do properly but it’s so worthwhile.  You cannot recreate a good soup solely from adding Knorr® bouillon cubes to water.  But if a recipe calls for only adding a little stock (eg: rice or risotto) I use “better than bouillon” in its many forms (beef, chicken or veggie depending). It’s the next best thing if homemade is not on hand.

I credit the bone broth trend for giving me a kick to going back to making wholesome soups from scratch.

Homemade Beef Broth - made with bones
Back to Basic Homemade Beef Broth

Nothing replaces it. The ‘bone broth’ most people are now referring to is the kind that you cook for up to two days where the bones begin to disintegrate and then you strain everything through a sieve to get only the liquid.  This has to be done with chicken because beef bones don’t really disintegrate entirely. I can’t even tell you how long it would take if they did. With beef you make sure to get bones with as much marrow in them as possible because the marrow is what gives you the nutritive qualities that have all the healthy benefits. Bone broth builds bones, and the likely reason is it’s high in gelatin — collagen. And collagen is what provides the framework for good bones. That’s what’s needed to lay on calcium and other minerals. Gelatin is one of the healthiest foods you can eat and has benefits ranging from reducing wrinkles (I’m told it’s even better than botox but I wouldn’t know!), healing joints, building stronger bones, and even improving dental health. The biggest benefit of gelatin is that it is apparently a gut healer.bones2I’ve been buying large grass fed beef shanks with marrow and add **oxtail for flavour.  I brown them first before putting them into my large slow cooker set on high for one hour and then low for as long as it takes for the marrow to soften and the meat to fall away from the bones.  Last time it took 36 hours.  This is the original slow cooking. They will create their own juices over time (just make sure you check to make sure they don’t dry out – add water if you need to) but you can always put them into a large pot of water, bring to a boil and then simmer for hours.  Then once cool, remove all the bones, cut up the meat and set aside.  Then cut up your veggies (garlic, onion, celery, carrots) and add spices and 2-3 bay leaves to the pot.  If using a slow cooker you can now add water.  I put some of the bones back in with the vegetables and remove once the veggies are fully cooked.  Once the veggies are soft and the stock is tasting good I then add the meat and a bunch of cut-up kale and sometimes serve over tiny egg noodles or macaroni for added heartiness.  See? It’s so easy – just that everyone is in so much in a hurry now to have it…now.

A great pot of soup is nurturing and at this time of year especially there’s always some on hand in my house either in the fridge or freezer.  And it tastes like what your grandmother used to make.  Which is all the rage.

Nice to know grannies are trending

*The only difference between a stock and a broth is a stock uses bones, and a broth is the liquid the meat was cooked in.

**Oxtail: not only does it add more flavour but it also contains trace amounts of calcium, with 10 milligrams of calcium present in 100 grams of oxtail and is a very good source of iron.

Do you make soup from scratch or try to cut corners? – just wondering.

Beauty: essentially speaking

Skin.Hair.Nails.Bath.Candles...these are some areas of the body, places and objects used to put essential oils. oils
Scent is powerful and important. I’ve made no secret about my love for essential oils and for mixing them up to create some outstanding allover skincare products.  It helps to know what works for what area  but by trial and error you can always experiment yourself.

If you haven’t already been introduced to aromatherapy, think of it as a cross between your new favorite candle and a cure to all your most annoying ailments along with the best scents nature has to offer. One of my favourite mixes to add to a diffuser is Ylang Ylang, Neroli, Orange sweet & Vanilla – it’s called “Hawaiian Escape” and it really smells like an exotic vacation. Essential Oils will trick your senses to help you escape for a little while.

Here are 5 EASY WAYS to incorporate essential oils in your daily routine. Warning: Once you start experimenting with them, you won’t be able to stop.oils2

Jasmine: The Happy Scent

Put a few drops of jasmine, ylang ylang or rose in your hand and rub into your scalp. This awakens the senses and increases feelings of optimism and joy.  I use jasmine in my facial spray.oils3

Mint: The Pain Reliever

Add Peppermint essential oil to your lotion and rub on your feet at the end of a long day. Enjoy increased circulation and the natural analgesic.  Fresh and Stimulating. Great for headaches too so if you feel one coming on rub a bit onto your temples.oils4

Lemongrass: The Pick-Me-Up

Add lemon or lemongrass essential oil to a spray bottle filled with water and mist the carpet before you vacuum. Citrus is uplifting and invigorating. On another note it helps to relieve stomach aches if you use it as a tea. I learned this while living in Brazil. – just pour hot water over fresh cut lemongrass.  Works like a charm.oils5

Lavender: The Sleep-Time Scent

Add a few drops of Lavender essential oil to your bath to unwind, or spritz on your pillow for a restful sleep.  I use lavender bath salts for a relaxing before-bedtime bath. There is nothing to do but crawl into bed as I can hardly keep my eyes open after that.oils6

Basil: The Feel-Better Blend

Combine rose geranium, basil and sandalwood and diffuse into the air when you are grieving, stressed out or overwhelmed. Diffuse or apply topically to promote clear breathing (warning; it will make you hungry for caprese).

On a heavier note – a bitch of a spray:
oils8

A perfect blend for when you’re irritated, annoyed, tired, peeved, frustrated, enraged, or have an overall bad attitude! Spray near co-workers, friends, and relatives as needed. Try to use sparingly!

I love to help!

Which essential oils are your favourite?

Photos: Pinterest

Eat.Drink.Dance.Listen – Blue Martini Jazz

my first (not completely) unhappy review – and hopefully my lastbluemartini1

Last Saturday I went with a friend to the newly opened Blue Martini Jazz Café  to listen to live music – the wonderful Dawn Pemberton and her band were performing and they were excellent; a mix of R&B, Jazz, Funk and World Beat music which I love. The ambience was reminiscent of a true dinner/jazz club which is lacking in Vancouver.  I can also walk to this place from home which is a big plus.bluemartini3

The friend I went with had been there for Dine Out Vancouver and said the food was great.  Here’s the complaint:

We only wanted to order one glass of wine and share some appies while listening to a few sets.  I only complain when necessary and hate to do so; but I became that woman for the duration of the evening.  And I believe that it only helps for the owners to know when a customer is not satisfied.

So we decide to order a glass of red wine each, a salad and an antipasto platter for two.

The waiter tells us the wine we want (which is on the menu) is not available (they just haven’t yet taken it off the menu) but he can bring us a comparable one in its place.  He wasn’t planning to tell us that the one replacing it will cost us each $4 more  – something made me ask (I must have felt suspect because I do not normally ask the price of something that should be a given).  We order a glass anyway.

He brings the bottle and starts to pour directly from bottle to wine glass.  It looks like a taster.  Which brings me to question how many ounces they serve.  He says six.  I say it looks more like four.  I finish in five sips and decide not to order more wine.  Maybe should have gone with a martini.  Waiter comes back and says “sorry, my mistake, we pour five ounces only.”  I still think my pour (like how would he really know since he didn’t measure and the pours were not even) was less but don’t want to start complaining as the company and music are perfect.

We order a zesty Caesar salad to split.  It was good even though the croutons were from a box. It should be noted that this place charges $4 to split orders although that either does not count for salads or they decided not to charge us.

The shared Antipasto Platter was a different matterit was a total disappointment.  Why? Because the menu reads: Italian Cheeses, cold cuts, pickles, smoked salmon, artichokes, olives, arugula and buffalo burrata.  At $16 per person (total $32 for the platter) Sounds great right?

It came with no bread.  We had to ask and they brought us 4 little pieces.  It came with no cheese that we can recall (remember we were not the least bit tipsy on 4 ounces of wine) except for two teensy tiny slices of mozzarella (believe me when I tell you there was no way on earth it was burrata – it was not the least bit creamy) on a slice of tomato.  One slice was double the size so we had to flip a coin for fun to see which one of us would be the lucky one to have it – I won.  There was a pile of arugula in the middle of the plate with a few pieces of artichoke underneath, a few of the tiniest gherkins we’ve ever seen, 4-5 regular sized green olives, two slices of smoked salmon and an assortment of rolled-up deli meats (mortadella, pepperoni, the usual where I can’t pronounce the names) but it didn’t even out with the rest of the plate.

I ask the waiter to see the menu again just to make sure there was mention of other cheese or cheeses in this case.  Sure enough the first thing mentioned on the antipasto platter is Italian Cheeses (see, it’s even plural  which suggests more than one kind). So I question him – where was the cheese? He tells us there was a little shaved parmesan on top of the arugula (there may have been but neither of us noticed).  I asked about the burrata.  He said it’s buffalo burrata.  I say it’s a way of misleading customers – it’s just another word for regular mozzarella cheese – of the plainest kind. The couple sitting across from us said the same thing – “why would they write cheeses on the menu when they only give you three little pieces?”  I said you got three pieces, we only got two?” They only complain to us that they’re not satisfied.

We ask for the bill. We’re still hungry but don’t want to order anything else.

Because it was obvious we were not satisfied we got a piece of dessert on the house to share – which was tasty. We laugh it off to an unpleasant experience – like something crazy out of a Seinfeld episode or Sex and the City.

We go back to my place and my friend asks if I have any food so I go into the fridge, take out some stuff and we sit on the sofa and watch an episode of a 4-part documentary series on Netflix –  Chelsea Does on Racism. It lightened up our evening.

Will I go back to Blue Martini? 

I really wanted to love this place.   I understand that rents are high and there is no cover charge but please do not take advantage of good customers who may become regulars.  I like to support live music and buy CD’s. I’m crazy enough to go back at some point, sit at the bar, order one martini and just listen to the live music….maybe.

What do you think – Am I nuts?

 

Health: Tea Talk

Take some more tea,” the March Hare said to Alice, very earnestly.
“I’ve had nothing yet,” Alice replied in an offended tone, “so I can’t take more.”
“You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.”
“Nobody asked your opinion,” said Alice.” – Lewis Carroll, Alice in Wonderland

tea3I’ve been planning to have a ladies tea party for the longest while.  Mostly because it’s a good idea (nobody does that anymore), I have lots and lots of bags (but I’m more of a loose women when it comes to tea) and a large box of beautifully mismatched china cups and saucers from my Irish grandmother sitting in storage waiting to be useful.  And I can make little fancy sandwiches.   A grown up tea party on the deck when the weather gets warmer…whenever that happens.  And I don’t have to worry about them getting home safely.

Which brings me to….

Have you been down the tea aisle lately?  Doesn’t it seem that there are more assortments than ever before to choose from? Crazy considering there are really only five basic categories: white, green, oolong, black, and pu-erh (a variety of fermented and aged dark tea produced in Yunnan province, China). And all types of traditional tea begin with a tea leaf from the same plant, Camellia sinensis.

What about Rooibos then which is red? Turns out that Rooibos is not a true tea, but an herb. I just found that out.  (There are hundreds of herbal teas – too many to be discussed in this post, for another time). You learn something new every day – even something as basic as a tea fact.

We’ve all heard about the many health benefits of drinking tea.  Apparently all kinds of teas even black tea is good for us to drink, although some are more potent than others at fighting off disease…so we are told.  In any event it’s always nice to enjoy a cup of tea.

It seems that almost every country you visit has their own kind of specialty tea with claims of medicinal benefits and the custom is usually to welcome you with a cup of the hot stuff.

Tea is taken seriously in most countries you know.

The English love their black tea, in Peru it is mate de coca (or coca tea made from the leaves of the coca plant), In India it’s Darjeeling, in Africa it’s Rooibus, in the Orient it’s types of green tea and in Egypt it’s Hibiscus.  I’m sure there are others but these are the most common kinds.

What about the health claims?

There has been less research on herbal blends than on traditional teas, but one study published in thJournal of Nutrition found that drinking three cups of hibiscus tea daily could help lower blood pressure in people with hypertension. And evidence suggests that chamomile tea may promote sleep and that peppermint tea may calm the stomach.

Hibiscus
Hibiscus

I’m focusing on Hibiscus right now because the red flowers are so pretty, the scent is sweet and floral but not overpowering….and I have several jars of the stuff brought back from Egypt.  Good thing that dried tea keeps for a long, long time.

Hibiscus also goes by the names Sorrel and Roselle.  It is said that that the properties  can help ward off major diseases due to it’s high content of polyphenol antioxidants.

Other health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping in the treatment of hypertension and anxiety.

A cup of hibiscus tea is a simple, effective, delicious way to increase your antioxidant intake!  I better get those jars out of the cupboard and into the pot.

So a tea party is in store!

“In Ireland, you go to someone’s house, and she asks you if you want a cup of tea. You say no, thank you, you’re really just fine. She asks if you’re sure. You say of course you’re sure, really, you don’t need a thing. Except they pronounce it ting. You don’t need a ting. Well, she says then, I was going to get myself some anyway, so it would be no trouble. Ah, you say, well, if you were going to get yourself some, I wouldn’t mind a spot of tea, at that, so long as it’s no trouble and I can give you a hand in the kitchen. Then you go through the whole thing all over again until you both end up in the kitchen drinking tea and chatting.

In America, someone asks you if you want a cup of tea, you say no, and then you don’t get any damned tea.

I liked the Irish way better.” – C.E. Murphy, Urban Shamantea2

What’s your favourite cup?