Girl Who Would be King, Health + LifeStyle

Healthy Alternative: Homemade Coconut Milk

I’ve been pouring store bought coconut milk over granola, oatmeal and adding it in place of water to smoothies for a looooong time. That’s before I knew how so much more delicious and easy it is to make my own. Trust me, bought coconut milk does not compare to homemade. It’s great for smoothies, but after making your own you’ll realize how watery it is in comparison because they use more water to coconut ratio. I prefer coconut over almond milk. It’s my tropical side coming out.

When you make your own it’s almost like cracking open a fresh coconut. Really!

Ingredients (for about 3 cups)

2 cups shredded or flaked unsweetened coconut
3-4 cups water (use less water for thicker, creamier milk!)
Pinch salt
Add optional: 1 Tbsp maple syrup, ½ tsp. vanilla extract or scrape half a vanilla bean for added sweetness. fyi: I have not added any extras so far

Instructions

Add coconut, 3 cups of hot (not boiling) water, pinch of salt (I like himalayan), and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn’t splash. Blend for about 2 minutes or until the mixture seems well combined.
Pour the mixture through a sieve over a large mixing bowl. Save pulp for smoothies, baked goods or add it to oatmeal. You won’t waste any and it gives added coconut taste.
Transfer to a sealed container or glass bottle and refrigerate. Will keep in the refrigerator for about one week. Shake before use, as it can separate in the refrigerator (due to no preservatives!). Some recommend squeezing the milk through a cheese cloth after using sieve but I didn’t need to do this.

FOR COFFEE LOVES (like me)

And if you want to go one step further try making your own coconut milk creamer. I’ve been using So Good fat free Coconut Milk Creamer with French Vanilla which works really well to sweeten up coffee instead of adding sugar. But I can’t find it easily in Vancouver and I’ve tried all the other brands which don’t compare in my opinion. I still like sweetener (that’s not gonna change) so I’m now making my own.

Homemade Coconut Milk Creamer

Homemade coconut milk creamer for coffee is also super easy to make. All you need is quality coconut milk and a healthy sweetener like honey and natural vanilla extract. Full fat coconut milk contains the healthy medium chain fats that are in coconut oil.

Ingredients:

1 Can Full Fat Coconut Milk
4 tablespoons of maple syrup
1 Tablespoon Vanilla Extract

Instructions:

Blend the coconut milk, sweetener of choice and vanilla extract together until the creamer is mixed well.
Pour desired amount into your coffee or tea and store the remaining creamer in the refrigerator.
Make sure to shake the creamer well before using. Enjoy! This creamer will be good for up to two weeks.

Sooooo Good!

Art, Architecture, Culture, Girl Who Would be King

Music/Culture: OPERA in the PARK

Opera unites music, poetry, drama, and spectacle in the most elaborate of all art forms.

So it was an absolute pleasure to finally attend “Opera in the Park“, the Palm Springs premier cultural event in April . This is the first time I’ve stayed here this long. Usually I’m gone by the end of March because it gets too hot here, but this time I decided to stay a little longer. The event takes place at Sunrise Park which is a very short drive from where I live (part-time of course).

I originally had a spot reserved under the big white tent but decided to sit on the grass just outside it in a shady area with my lawn chair and the lunch I packed because I wasn’t sure they’d have food. But they did have food and drinks. And souvenirs. Most people were sitting outside the tent. It was lovely.

This live concert with arias from operas by Bizet, Delibes, Donizetti, Gounod, Mozart, Puccini, Rossini and Verdi draws thousands of people from all over Southern California every April in a celebration of great music with a professional orchestra conducted by Valery Ryvkin. In addition, a special tribute to Leonard Bernstein’s Centennial featured music from West Side Story and Candide. It also marked the 20th Anniversary of Opera in the Park. Oh, did I mention that it’s free?

The Palm Springs Opera Guild Orchestra performed from 1-4 pm with famous operas including Carmen, Rigoletto, Madame Butterfly, La Traviata, Faust and more.

There were food vendors from well known establishments offering delicious sandwiches, salads, platters, wine, beer, and cocktails. You could even pre-order online from Trio restaurant.

Presenting Sponsors: The Augustine Foundation and

*Newman’s Own Foundation

Using the power of philanthropy to transform lives*Newman’s Own Foundation is all about supporting people doing great things. People whos stories inspire us.

This month there’s also Coachella, a more famous and enormously profitable music festival with a great long lineup. A lot of musicians whom I’m familiar with and many I’m not. But it was actually Opera in the Park that I really wanted to go to. Coachella maybe another time.

Have you been to either?

Opera in the Park: Music Director: Mona Lands. Artistic Director: Andrew Eisenmann.

FUN, Girl Who Would be King

Feel-good Friday: Fido Friendly Fitness

Well here’s something refreshingly fun.

We already know they’re more dog friendly than most places in and around Palm Springs but here’s a place where you can actually work out with your pooch. It’s called Venus de Fido and it’s in Palm Desert. I mean I’m not sure my two are up for pilates or anything like that, but Layla is bugging me to get a membership to this place.

Not only that, but they have a specialty retail doggy boutique that’s dedicated to offering stylish, high-quality, unique products. After your work-out you can check out the fashion-forward designer apparel, carriers, accessories, eco-friendly grooming and spa care products, novelty toys, premium pet foods, treats to share and other fabulous dog gifts and goodies. Oh; now I see…that’s probably what Layla really wants.

Fido & You Fitness Class

The Fido & You fitness class combines light cardio, with yoga and core strengthening exercise for you while providing agility and trick training for your dog. You can check out Fitness Class/Workshop Calendar for dates and times.

These classes are reason enough to move to Palm Desert:

Make Over Monday – All Day Spa Special and Happy Hour (4-6p)

Trunk Show Tuesday – Happy Hour (4-6p)

Wine Down Wednesday – Happy Hour (4-6p)

Yappy Hour Thursday – Happy Hour (4-6p)

Website: http://venusdefido.com/fitness-schedule/

The thing is, will you be able to keep up to your canine?

Girl Who Would be King, STYLE

Style: California Cool

Inside a stylish box featuring California-founded brands.

It’s always special to receive a seasonal box filled with a carefully curated selection of luxury fashion and beauty products by Rachel Zoe, the fashion force behind the box of style. This California edition was delivered to me recently and I love it all. It’s what’s inside that counts.

RACHEL ZOE COLLECTION **PALM PRINT DUSTER** EXCLUSIVE

According to Rachel nothing epitomizes California glamour like an effortless duster in a playful print. It’s the ultimate ode to West Coast cool. As I’ve discovered, it can be worn a multitude of ways; to the beach, belted over a slipdress or as shown in above photo.

BONNIE CLYDE THE HILL **SUNGLASSES** EXCLUSIVE shown with **KOPARI**
**COCONUT ROSE TONER** which by the way smells heavenly.

These playful sunnies are a little bit Audrey Hepburn and a little bit Twiggy. They suit a variety of face shapes. I have lots of sunglasses but these round out (ha,ha) my collection.

Kopari Lip Lovers coconut oil and shea butter lip balm (not shown). Love this super hydrating balm which goes on silky but not sticky. Truly one of the best I’ve tried to date.

LILI CLASPE ROPE THE MOON **LARIAT EXCLUSIVE**
This simple-yet-stunning lariat was designed exclusively as the ideal finishing touch which can compliment anyone’s style. Came in gold but they have silver too.

JEN ATKIN X CHLOE + ISABEL
**HEADWRAP & CHOKER.**

A little glitter goes a long way especially to dress up your tresses. This one is designed by Rachel’s friend and hair genius Jen Atkin. It also works well around the neck as a choker or on the wrist.

Images: The Zoe Report

If you want to subscribe:

https://www.boxofstyle.com/subscribe/

If so please tell them I sent you

Food + Drink, Girl Who Would be King

Super Food: Moroccan Chickpea Quinoa Salad

Sweet meets Savory

This healthy & hearty salad made in one pot is hard to beat. It takes maybe 30 minutes to prepare and it’s a delicious vegetarian meal packed with protein which comes in handy for lunch. Non-vegetarians can enjoy it for dinner served as a side along roast chicken or fish.

INGREDIENTS

½ tablespoon coconut oil
1 medium yellow onion, diced
1 teaspoon ground turmeric
½ teaspoon cumin
½ teaspoon cinnamon
1/2 teaspoon salt, plus more to taste
Freshly ground black pepper
1 cup uncooked quinoa
2 cups vegetarian broth (or water)
1 (15 ounce) can chickpeas, rinsed and drained
⅔ cup dried cranberries
⅓ cup finely diced flat leaf parsley
½ cup sliced toasted almonds

INSTRUCTIONS

Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more.
Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.
Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.
To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds.

Quinoa: with 8 grams per cup, this gluten-free seed-like grain is a fantastic source of protein, magnesium, antioxidants, and fiber.

Recipe & Photo: ambitiouskitchen.com

Girl Who Would be King

Monday Mood Board #17

A bright new month

What can we expect from you?

This is the duster I received in my Spring Box of Style

That’s good enough for starters

beauty, Girl Who Would be King

Charming Beauty: the Keepsake

If you can’t take it with you then wear it while you can

Ever since I can remember I’ve always loved the idea behind charm bracelets. A charm bracelet is personal and allows you to create beautiful memories. They’re sentimental because they have a story attached. I’ve never had any that were just randomly chosen.

As a child I wore a sterling silver bracelet and collected charms about things and from places that meant something. Family members would add to it and before you know I had no more room for more. I remember a little statue of liberty from a trip to New York with my parents, an Eiffel tower, a cat (my preference at the time – how things change) and a rocking chair (yes, I was an old person way back then – always went for the rocking chair or rocking horse). Which reminds me I also had the rocking horse charm. Unfortunately the bracelet was left in Montreal and after my parents passed away I could not find it. But I kept all the gold charms gifted over the years that replaced the silver ones, and turned the smaller ones into a meaningful bracelet.

For instance, the little gold heart was a gift from my grandfather (on my mothers side) who offered it to her for me when I was born. It has my name on one side and my birthdate on the other. I wore it on a necklace when I was a baby but when I got older I found it too small to wear on my neck. The name plate was something my mom bought me as a bracelet on its own when I was a young teenager because I wanted a signet bracelet so badly. But I had that transferred onto the charm bracelet. So I have a little story and it all has value to me personally. Maybe in time I’ll add a few more but I adore it as is.

The company Pandora has taken a modern switch and turned charms into smaller beads which for many make it easier to wear and less cumbersome.

Keep me hanging

When it comes to charm bracelets I still love the ones that dangle. When it comes to diamonds, I now go for less visibility where they sit into the ring and not stick out. Makes it easier to clean and not catch on clothing. And less showy.

Vintage or otherwise these charming bracelets are timeless

Anyone else into them? (other than me & Kate)

Girl Who Would be King, STYLE

Home Style: the Moroccan way

I’ve always been attracted to the appealing Moroccan aesthetic. It’s warm, it’s inviting and it’s glamorous. Here are some ideas to incorporate for your home. Even a few pillows, a lantern or candle strewn here and there might be enough to get a little welcome to my casbah vibe going.

Moroccan STYLE Bedroom

Moroccan style in the design of a bedroom is a real favorite. This bedroom is truly luxurious. This decor combines the ideas and traditions of Far East, South Spain and North Africa!

Moroccan STYLE Patio

Moroccan STYLE Terrace

Moroccan STYLE Bathroom

It all started because I walked into this store called Pure Atlas with Modern Moroccan Accessories the other day:

https://www.pureatlas.com/
Photos: d. king

How about I just start with a book?

INDULGE your SENSES

Food + Drink, Girl Who Would be King

Food: ROASTED BEET HUMMUS

For a winning party or potluck dip you cannot BEET this recipe.

It’s a nice departure from the usual Mediterranean style hummus we’ve come to love. Super creamy and flavorful. Full of vitamins and minerals. Perfect with pita or veggies. I made it twice in one month to rave reviews (unless they lied but I doubt it).

It’s also very simple to make. Once you have a roasted beet it’s a matter of throwing everything into a food processor or blender and whisking away. You might want to roast more than one beet (to use the others in salads, etc.) because that takes the longest time.

Ingredients:

1 small roasted beet
1 15-oz. can (1 3/4 cup) cooked chickpeas, mostly drained
zest of 1 large lemon
juice of 1/2 a large lemon
healthy pinch salt and black pepper
2 large cloves garlic, minced
2 heaping Tbsp tahini
1/4 cup extra virgin olive oil

Instructions

Preheat oven to 375 degrees F (190 C), remove the stem and most of the root from beet, and scrub and wash it under running water until clean. Drizzle on a bit of canola or olive oil, wrap tightly in foil, and roast for one hour or until a knife inserted falls out without resistance and is tender (similar to a baked potato). Let cool to room temperature.
Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
Add remaining ingredients except for olive oil and blend until smooth.
Drizzle in olive oil as the hummus is mixing.
Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.
Will keep in the fridge for up to a week.

But it won’t last one week because you’ll eat it up before then.

Girl Who Would be King, THINKAboutit

Monday Mood: Meaning

My Monday mood board is normally light but sometimes we just need to vent. And sometimes it takes more than that. Sometimes it takes an army to get a message across. Sometimes our lives depend on it.

March For Our Lives

The kids have spoken. We cannot keep America great if we cannot keep America safe.

On Saturday, March 24, kids and families in cities across the country and around the globe took to the streets to demand change to gun control laws, so that their lives and safety become a priority in order to end gun violence and mass shootings in schools NOW.

The main protest was organized by students from the High School in Parkland, Florida, where a gunman from the same school killed 17 people and injured others on Valentine’s Day. March for Our Lives was anchored by the main event in Washington, D.C.

Sometimes it’s the very people who no one imagines anything of who do the things no one can imagine.

On Grief and Grieving:

Death can give focus to what money can and cannot buy. It can teach us what being rich is all about. No amount of money can ever replace the loss of someone we love.

Wealth and poverty are states of mind. Many people without money feel wealthy, while many rich people can feel poor. Death is a factor that changes all our views as we are forced to evaluate our worth and what ultimately matters in life – by Elisabeth Kubler-Ross, M.D. & David Kessler.

I like this quote from Mahatma Gandhi – Live as if you were to die tomorrow. Learn as if you were to live forever.

On life Lessons:

Maya Angelou told Oprah Winfrey: When people show you who they are, believe them the first time. Your problem is you have to be shown 29 times.

How many of us have to be shown 29 times or more? Why do we have a lack of discernment for things that appear to be obvious?

Character is very much a defining matter in everything. Integrity is important.

If we’re not living life to the fullest we can at least create meaningful moments. That to me, seems reasonable. Because someone’s idea of living life to the fullest can mean jumping out of a plane every day while someone else might feel that reading a book a week is the answer.

What do you think?