Little healthful tidbits that go a long way…the good, the bad & the plain ugly truth:
Don’t we know it by now! While carbs tend to get a lot of bad press (think the Atkins diet), they are an essential part of any diet if you expect to have energy and function at an optimal level. “Your body definitely needs carbs,” says nutritionist Kelly Aronica, who believes that they should make up at least 50-60% of the calories you consume daily. Why? Because glucose, the simplest type of carbohydrate, is the only thing that can be used to meet the energy needs of the body, support the brain and nervous system, and maintain a well-functioning digestive system.
How Carbs Can Help You Lose Weight
Though the body has a backup plan if no carbohydrates are eaten, it’s not perfect (hence why it’s meant as a backup plan). As Aronica explains it, if there’s a lack of carbohydrates, the body essentially converts protein and fat into glucose, which is what the body converts into fuel so we have energy. The problem is that this system is less efficient and slower than just consuming carbohydrates and, depending on your sensitivity level, it often leads to low energy and light-headedness. But that’s not the only reason to eat carbs.
As Aronica puts it, carbs are also needed because their presence lets the body know to release insulin, which is necessary to use the glucose to build muscle, energy storage, and even fat (if you have excess glucose). Now if the mention of fat made you start to believe all those anti-carb rants, then you need to remember that there’s a big difference between carbs that provide fiber, nutrients, and vitamins and ones that only supply sugar. Don’t believe us? Aronica points out that a recent study from the New England Journal of Medicine “showed that eating refined potato products, sweetened drinks, sweets and desserts, fruit juice, and other refined grains were linked to weight gain where high-fiber carbs were linked to long term weight loss.” So instead of banishing carbs from your diet, be more particular about the ones you eat.
Avoid refined carbohydrates (like white bread) and opt for the carbs that have high-fiber levels and a bounty of nutrients and vitamins, like folate and heart healthy omega-3’s. While most of the fibers in food aren’t actually digestible, they provide a lot of other important health benefits to keep you operating at your best and are a necessary part of any diet. To help you make better choices, we put together a list of the carbs that are best for your body.
Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.
Combining art & fashion with ‘Dior Impressions’ – a new design book about the ‘Master.’
Another fabulous coffee table book. Whether cut with ballooning bustles or embroidered with a multitude of chiffon petals, Christian Dior’s dresses evoked the light, color and fluidity in the work of the French Impressionists. And it wasn’t by chance. A lover of both art and flowers, Dior found tremendous inspiration in the plein air paintings of Claude Monet, Camille Pissarro, and Pierre-Auguste Renoir. ‘Dior (Rizzoli), a new book published to accompany an exhibition at the Musee Christian Dior in Granville, France, explores the 19th-century art movement’s role in shaping the fashion house – from Dior’s very first designs to a Raf Simons (the current designer) 2012 couture gown, the pastel colors of which recall a Monet canvas. K.N. for W Magazine.
Natalie Portman models for Dior
A little bit of fashion history: “The future has arrived and it’s all about dreaming of the past” the essayist and novelist Kurt Anderson once wrote. This was true of the 2013 Fall shows. Ideas from decades old collections showed up on the runways and felt entirely au courant. This was particularly central to Raf Simon’s second ready-to-wear collection for Dior. With a passion for art similar to Monsieur Dior, Simons embroidered early Warhol fashion illustrations onto dresses and embossed them onto clutches.
Charlize Theron wears Dior
It doesn’t take a student of fashion history to understand the allure of a coquettishly punk cocktail number, nipped in at the waist in the most feminine, flattering way. Fashion’s tendency to sample and recycle is certainly nothing new. So, when it comes to reinterpreting sartorial history, Simons says “it’s important to think of fashion as part of life. The past can inform, but nostalgia should not be a part of it.”
Taken from an article written by Karin Nelson – This Old Thing?
I’ve always held a fascination for all things Geisha. In fact, I followed a few when visiting Kyoto many years ago & it was pretty obvious. I love the ancient tradition (their skill in dancing, singing and playing musical instruments such as the flute and shamisen), their alluring beauty and gracefulness. The white skin, the elaborate jet black hair, red painted lips & glorious silk kimonos. They look like porcelain dolls. I loved the book ‘memoirs of a geisha’ (couldn’t put in down) and the movie too. But the closest I’ll ever get to a geisha now is by wearing Geisha Inc. liquid eyeliner. Not the same, but a little bit goes a long way.
Liquid eyeliner is not the easiest makeup product to work with for us non-geisha type girls. If you don’t have a steady hand it can get real messy real quick or can look way over the top. But then I discovered (okay I didn’t really discover it but I did find) a great liquid liner that delivers nice pigment with ease of use. To be honest, the packaging is what sold me at first but the product happily delivers. Bonus – the company is based in Vancouver, B.C.
What is it?
Geisha Ink Liquid Eyeliner is a 24 Hour water and smudge-proof formula that delivers effortless and precise application with its revolutionary microfiber brush tip. This quick-drying formula helps create subtle to dramatic looks. It comes in brown or black.
How to?
Shake liner a few times before use. Apply with enclosed micro-fiber brush to ensure precise application. Close cap tightly after each usage. Removes easily with warm water and/or regular eye makeup remover. For best result, use a eye primer or powder eye area prior to application.
Some of the new selections offer easy volume, nipped-in waists and are covered in things we all love to receive…..flowers + baubles!
haute coutureJenny Packham
The dresses may be feminine and fanciful but the footwear is surprisingly utilitarian. If Mary Janes or Ballet Flats are not your thing, opt for wearing heels or ankle booties.
Kate Spade
To enhance the glamour, try wearing your hair off the face or pulled back into a chignon. Hopefully these dresses will sweep you off your feet!
Gwyneth Paltrow wears Isabel Marant – look at the shoes!
Southern Comfort. I have a sneaking suspicion that you can put a pork shoulder into a *slow cooker all on its own (with no rub, sauce, etc.) and it will still turn out pretty darn tasty…but why chance it. This delicious ‘once on occasion’ recipe (as filed under guilty pleasures or football games) was served on buns this past weekend (with other food like stuffed peppers, etc.) as a request.
Pulled Pork
One 3 or 4 lb. boneless pork shoulder (boneless is easier for shredding). Have butcher roll and tie for you if it doesn’t come packaged that way.
Combine the following dry spices and rub them all over the pork. Make sure you get all surfaces well covered. Place seasoned pork in a bowl, cover and refrigerate overnight.
2 Tbsp. brown sugar
2 Tbsp. kosher salt
2 Tbsp. smoked paprika
1 Tbsp. black pepper
1 Tbsp. ancho chili powder (or any Mexican chili powder)
1 tsp. ground coriander
1 tsp. ground cumin
Next morning – remove the pork from refrigerator.
Put into slow cooker the following:
1/2 cup of water
1 cup of apple juice
1 cup of barbecue sauce (if you buy it try to get one with a smoky BBQ flavor – I like Kentucky wild whiskey or a wild hickory smoke). See homemade version below.
Juice of 1 lime
hot sauce, to taste
Add pork shoulder, cover & turn on low for at least 8 hours.
When done, remove roast from stoneware (slow cooker), and pull the meat into shredded pieces using two forks. Pour out any liquid in the stoneware. Combine shredded pork with a chopped medium onion & put back into stoneware with about 1/2 cup of the reserved liquid & bit more barbeque sauce. Turn on low for one more hour. Keep warm until serving on hamburger buns or rolls. Warm up extra BBQ for buns if needed.
*If you don’t have a slow cooker then put it into a covered roasting pan set on a low heat (250 F) for same amount of time. Just be sure to check & baste periodically.
Homemade BBQ Sauce (great for ribs too). A little more time but I promise it’s totally worth it:
2 Tbsp. tomato paste
1 Tbsp. dark brown sugar
1 Tbsp. molasses
1 Tbsp. apple cider vinegar
1 Tbsp. soy sauce
1 Tbsp. honey
1 Tbsp. ketchup
1 tsp. yellow mustard like dijon, Worcestershire sauce, garlic powder, onion powder and kosher (or Lawry’s seasoned) salt.
1 cup chopped onion (optional)
1/2 cup strong black coffee
dash of Louisiana-style hot sauce
(makes two cups)
Combine all ingredients in a saucepan. Whisk thoroughly or combine with a hand-held blender to ensure there are no lumps. Simmer over low heat while stirring frequently for 1 hour (this pasteurizes the sauce). Cool for at least 1 hour before transferring to an airtight container for storage. Store for up to 1 month in the refrigerator but you can also freeze what you don’t use.
“Art evokes the mystery without which the world would not exist.” – René Magritte
MoMa’s “Magritte: The Mystery of the Ordinary.” On view from September 28th through January 12, 2014 takes a fresh look at early works by Belgian master René Magritte. The exhibit features more than 80 paintings, collages, and objects made between 1926 and 1938. If you live in or plan to visit New York during that time you can prepare to be perplexed by images such as ‘lovers kissing through gauzy masks’ & other intriguing pieces.
MagritteThe son of a man
But surrealisly, how do you feel about Surrealism as an art form? I remember seeing an exhibit on Surrealism at the Guggenheim many years ago that made me think “what was the artist thinking?” There has to be a story behind it (at least somewhat) but the dreamlike paintings were nonetheless beautiful works of art. The mystery can be left up to the observer and it can represent many things to many people which is the true beauty of ART.
American artist Jeff Koons (who owns several Magrittes) explains that Surrealism was the very first art movement that he really responded to and he feels that Surrealism makes people go inward – to dive into the muck and understand themselves – and then return outward with a new sense of self-acceptance. He says “Art brings you in contact with feeling. When you see a Magritte, you feel something; you have an experience that can be very, very strong. He’s very poetic. One of the beautiful things about his work is that it’s really made for the viewer to participate in. It’s about creating a shared experience for you to experience this sensation.”(This as told to Lindsay Talbot).
It is what it is….what is it then?
Similar to a good author or poet, you want to be drawn in and taken away to somewhere that’s anywhere but here…even if just for a little while.
You don’t have to be born beautiful to be wildly attractive – Diana Vreeland
Diana Vreeland began her now legendary 25 year tenure at Harper’s Bazaar, writing a column of audacious advice & extravagant ideas that helped redefine American women and 20th century fashion.
way ahead of her time – sounds like good practical advice to me!
A few quotes: “The bikini is the most important thing since the atom bomb”
“You gotta have style to get up in the morning”
“The first rule that a geisha is taught, at the age of nine, is to be charming toother women…Every girl in the world should have geisha training.”
“There’s only one very good life and that’s the life you know you want and you make it yourself,” Vreeland famously said. And she devoted herself to this infectious, all-encompassing idea that you could make yourself as interesting – as fabulous-as you wanted. Why be boring? She also, luckily for us, never seemed to say anything that didn’t qualify as a perfect (not to mention totally Tweetable!!) little life quote.
What a life, what a fabulously stylish life!
John Esten is the author of “Diana Vreeland, why don’t you, Bazaar Years”
Little healthful tidbits that go a long way…proving that good things do come in extremely small packages.We already covered the power of using seeds in our food, but what about the ‘seedlings’ called microgreens (mini-me’s?).
Every few years it seems like a new leafy veggie becomes the darling of the ‘farmers’ market – first swiss chard, then kale, and now….microgreens.
Harvested when they’re just seven to 14 days old, these pint-sized leaves can be far more nutrient dense than their full-grown counterparts, according to a recent study done in collaboration with the U.S. Department of Agriculture and published in the Journal of Agriculture and Food Chemistry. “Plants use stored nutrients to grow, so plucking the tiny seedlings early means they still have high levels of vitamins and minerals,” says study coauthor Zhenlei Xiao. Keep in mind, though, that these mini-me’s lack the fiber found in mature plants, so they should supplement the greens you already eat, not replace them.
The best part? Thanks to the concentrated flavour of these five diminutive standouts, they elevate meals in taste as well as nutrition.
Try:
Micro Cilantro – 11 times more lutein and zeaxanthin (nutrients that can reduce the risk of cataracts and age-related vision loss) than the same amount of mature cilantro.
Micro Red Cabbage – they outshine full grown cabbage with roughly 260 times the beta-carotene and more than 40 times the Vitamin E.
Micro Purple Mustard Greens – just 4 ounces meet your recommended dietary allowance (RDA) of Vitamin C.Perk: among the tastiest greens with a spicy zing.
Micro Green Daikon Radish – Vitamin E superstar, boasting 165% of your RDA per ounce. By contrast, mature leaves contain only trace amounts of the antioxidant.
Micro Garnet Amaranth (I’ve never heard of this one before) – light red with an earthy flavour, this ranks highest in Vitamin K which is essential for blood clotting and may reduce the risk of bone fractures. Best with grains.
leafy greens – big & smallTrader Joe’s offers some great packaging
Taken from an article written by Leslie Goldman
**Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.
Vogue, Elle, InStyle, W, Allure, Harper’s Bazaar and their various world counterparts give you the very best of the very latest stylish clothing & beauty trends. But if I had to choose only one magazine per month I would have to go with Harper‘s Bazaar. Here are my list of reasons why:
We love the September Issues.
When Harper’s Bazaar was launched as a weekly journal in 1867, it was the first version of the modern fashion magazine in America and possibly the world.
Bazaar’s assemblage of photographers, artists, designers and writers deliver a “sophisticated” perspective into the world of fashion, beauty and popular culture bar none! The photography is unparalleled.
The incomparable DianaVreeland (the eye has to travel) was the editor from 1936 – 1962 among other notables like Carmel Snow.
The “style at every age” pages are for those ranging from their 20’s to 70’s+ (a wider appeal than most other magazines).
Stories are kept short and to the point & I’m attracted to the COVERS.
September Issue for Subscribers
I just had to show you the difference between buying the magazine on the newsstand and getting it sent by subscription.
Last week I sampled the latest mascaras from too-faced. Ones that help to temporarily lengthen and thicken your lashes, but what’s all this hype about lash renewal serums? – the ones that promote your very own lashes to grow gradually over time? Some people claim to see longer lashes in about four weeks, with full growth at 16 weeks. I had to check it out.
By now everyone has heard of that otherfamous lash product called Latisse. I was curious to try it but decided against it. The reasons are such: 1) my own lashes are adequate enough. 2) Latisse is a prescription drug. 3) The effects of Latisse are not permanent and the drug can cause eye or eyelid discoloration (although it’s very rare) 4) Average Price: $125.00. I have heard that it definitely works.
We do not know exactly how LATISSE® works; however, we believe it does so by increasing the growth cycle (anagen) phase of your eyelash hair cycle. Anagen is the growth phase of all hair. We believe that it increases the length of the anagen phase and the number of hairs in this growth phase. It’s easy, the treatment you apply yourself each evening to the base of the upper eyelashes.
Then I went to Costco in the U.S. and saw Rapidlash, a very similar product but you don’t need a prescription and the cost was significantly less at $49.95. Definitely worth the splurge – adequate is never enough right? So here’s what I found:
Friday, September the 13th was exactly 8 weeks since I first started to apply it – at night only. I took before and after photos and it appears that my lashes increased by about 25%. By the end of the first week of November it will be 16 weeks and more than enough time to give a full product review since this product claims that you can see results in as little as four weeks.
This is what the company has to say (not sure about the part that you may never need to wear mascara or eyebrow pencil ever again):
RapidLash® Eyelash & Eyebrow Enhancing Serum
Enhance the appearance of lashes and brows with RapidLash® Eyelash Enhancing Serum. Infused with proteins, vitamins and powerful polypeptides, RapidLash conditions and moisturizes like no other product on the market. Contains Hexatein™ 1 Complex, an exclusive formula unique to RapidLash®. This effective product provides protection against breakage and naturally supports the appearance of healthier and more voluminous looking lashes and brows. You may never need mascara or an eyebrow pencil again! Innovative high-performance formula helps improve the appearance of your lashes and brows. The appearance of seductive looking brows and lashes in 4-6 weeks. Powerful polypeptides provide effective protection against breakage and naturally supports more voluminous looking lashes. Vital proteins and vitamins promote shine and suppleness Hexatein™ 1 Complex: A unique blend of lash enhancing ingredients exclusive to RapidLash® with six benefits specifically designed to target eyelashes from every angle: Polypeptides, comprised of beneficial amino acids, help protect against breakage and support more voluminous-looking lashes, Biotin (Pro-vitamin B7 / Vitamin H / Coenzyme R), an essential factor in maintaining healthier-looking, youthful lashes, Panthenol (Vitamin B5) helps coat the lashes and seal in moisture and nourishment for improved overall appearance, Amino Acids help replenish the building blocks of lashes by boosting the protein structure and resulting in healthier-looking appearance of lashes, SoybeanOil, rich in vitamins, helps impart sheen and luster to lashes making them appear lush and beautiful, PumpkinSeed Extract, high in zinc, EFAs, amino acids, vitamins and phytosterols, helps balance and enhance more voluminous-looking appearance of lashes.
I’ve always held a fascination for all things Geisha. In fact, I followed a few when visiting Kyoto many years ago & it was pretty obvious. I love the ancient tradition (their skill in dancing, singing and playing musical instruments such as the flute and shamisen), their alluring beauty and gracefulness. The white skin, the elaborate jet black hair, red painted lips & glorious silk kimonos. They look like porcelain dolls. I loved the book ‘memoirs of a geisha’ (couldn’t put in down) and the movie too. But the closest I’ll ever get to a geisha now is by wearing Geisha Inc. liquid eyeliner. Not the same, but a little bit goes a long way.
This delicious ‘once on occasion’ recipe (as filed under guilty pleasures or football games) was served on buns this past weekend (with other food like stuffed peppers, etc.) as a request.
John Esten is the author of “Diana Vreeland, why don’t you, Bazaar Years”
Friday, September the 13th was exactly 8 weeks since I first started to apply it – at night only. I took before and after photos and it appears that my lashes increased by about 25%. By the end of the first week of November it will be 16 weeks and more than enough time to give a full product review since this product claims that you can see results in as little as four weeks.
(out of 164 reviews)
Girl Who Would be KING on Life, Style and INSPIRATION. 
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