Food: Oh So Moist Carrot Cake

This moist, rich cake is made using whole grain flour, fruits and veggies, more “natural” sweeteners and healthy oils. Your kitchen will smell divine with the aroma of warming spices like cinnamon, nutmeg, ginger and cloves as this cake bakes.

Coconut whipped cream with toasted coconut flakes
Little Loaf – topped with whipped coconut cream & toasted coconut flakes

I took this original recipe and divided it into individual loaf pans to give to friends.  Makes three.  Instead of the usual cream cheese or traditional whipped cream topping I whipped coconut milk (without guar gum in the ingredients) with a little maple syrup & vanilla extract.  It’s a much healthier alternative but the secret is to make sure the coconut milk is very well chilled.  Leave the can in the fridge for at least one hour.  It can also be helpful to put your mixing bowl and beaters (or blade) in as well, so everything is very cold.  As far as the cake goes, you can always substitute some of the pineapple for grated zucchini (as I did for a few of them), omit the walnuts entirely and/or add raisins.  I made my own apple sauce.

Carrots – Carrots are one of the best sources of beta carotene, which balances the immune system and reduces the risk of many cancers. They also guard against cardiovascular disease, reduce inflammation, slow the aging process, and are great for digestion disorders. They also contain fiber, calcium, iron, and many other vitamins and minerals.

Cinnamon – This spice has antiseptic properties, is a digestive aid, has anticancer properties, and is beneficial for the heart, lungs, and kidneys. It also helps lower blood pressure and makes insulin more efficient thus controlling blood sugar spikes.

Walnuts – These nuts contain beneficial polyunsaturated fatty acids that are great for the brain and lowering cholesterol. They are also high in protein, fiber, minerals, and vitamins.

Pineapple – Pineapple is an excellent source of vitamin C and manganese. It is also rich in the enzyme bromelain, which aids in digestion, is an anti-inflammatory, and an anti-cancer agent. It can greatly reduce the swelling of carpal tunnel syndrome, arthritis, and gout.20161116_101505

Ingredients

Wet Ingredients

1/2 cup apple sauce
1/2 cup honey
1/3 cup olive or coconut oil (I used organic virgin coconut oil)
2 eggs (or 2 Tbs ground flax seeds soaked in 6 Tbs water)
1 cup raw carrot, grated (2-3)
1 cup crushed pineapple, drained

Dry Ingredients

1 cup whole grain spelt flour, rice flour, kamut flour or combination
1 tsp baking powder
3/4 tsp baking soda
1/4 cup walnuts, chopped
1/4 tsp unrefined salt (I used himalayan)
1 tsp cinnamon
½ cup unsweetened shredded coconut
optional: 1 tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground cloves (I used a pumpkin spice mix)

Directions

  1. In a bowl, mix together the wet ingredients.
  2. In a separate bowl, mix together the dry ingredients.
  3. Add the dry ingredients to the wet ingredients and mix together gently.
  4. Pour into a greased 7×11 inch cake pan (or a muffin tin) or individual loaf pans,
  5. Bake at 350ºF until a toothpick comes out clean, approximately 40 minutes (20 minutes for cupcakes in a muffin tin). Cool and serve.

    “If your regrets linger, if you cannot find inspiration in solitude, then
    you still have much to learn from the writers and poets and the cooks
    on becoming the artist of your own life… you can never re-create the
    past. But you can shape your own future. And you can make a cake.”

    ~ Jacqueline Duval, in ‘Reckless Appetite a Culinary Romance’

Photos: d. king

Feel-good Friday: Things to be Thankful for

Thanksgiving is a holiday but in its true spirit should remind us of what to be thankful for. feelgoodfriday2

Here is my updated 10 BEST gratitude list:

  • Happy to be living in Canada (especially now)
  • Not taking good health for granted (sounds cheesy; but really I mean that!)
  • My two siblings and a husband who has stuck with me through thick and thin. He knows me better than anyone else and lets me be me.  He also thinks I look good without makeup.
  • Dogs (they complete me)
  • Trust worthy good friends
  • Dancing and Music (maybe that’s two things but they do go hand in hand)
  • Art
  • Warm places to travel to when the weather becomes unbearable
  • Netflix (my latest addiction is The Crown)
  • Black Friday Deals (just kidding – sort of) & Fridays in generalfeelgoodfriday7

What are you thankful for?

Beauty: for the pumpkin obsessed

American Thanksgiving is exactly one week away. So if you cannot wait for that slice of pumpkin pie until then, the beauty obsessed can check out this fun and flavorful assortment of pumpkin bath and beauty products. pie1Give thanks for a delicious assortment of fall-inspired scentual lip balm, bath soap, cuticle oil, you name it, it probably exists.  Something to consider while sipping your Starbucks pumpkin-spice latte.

This multitasking product can be used as a body wash or bubbles for your bathtub. Both ensure you’ll be left with a sweet fall scent once you’re done pampering yourself.pie2

This blend of pumpkin puree and extracts exfoliates dead skin, while fruit extracts leave you with a natural-looking glow.pie3

Natural pumpkin extract is a great anti-aging agent that also helps skin feel smoother. As a sheet mask, the nutrients will really absorb into your skin and guarantee a youthful finish.pie4

This cuticle oil works as a vitamin E treatment that promotes strong and healthy nails. The dropper guarantees no messes, and it literally smells just like a pumpkin-spice latte.pie5

Indulge your pumpkin-spice cravings by getting a taste of it with this lip balm. Its hydrating beeswax and nutrients will leave your lips smoother than ever.pie6

Nourish your palms with this silky hand cream. It’ll leave them smooth and lightly scented with a hint of autumn.pie8

Pumpkin enzyme works powerfully to exfoliate skin and helps combat dullness, aging and congestion.pie9

If you’ve ever wanted to smell like an actual pumpkin pie, this is your chance.pie10

Bath bombs are everywhere and the trend isn’t stopping anytime soon. Turn your bathtub into a fizzy, pumpkin-scented pampering session with this bath-o’-lantern.pie11

You’re Welcome!

Style: the Wide Leg – tricky or totally chic?

It really depends on how you wear the current in-Style wide leg trousers.

wideleg2wideleg3

Cropped or not, I think they can appear either sloppy or incredibly chic.  But rather than taking our cues from today’s crop of stylish models and celebs, why not go back in time and look to style icons for a more classic approach?

Because CLASSIC never fades.

Lauren Hutton & Bianca Jagger
Lauren Hutton & Bianca Jagger

How to Wear Wide-Leg Pants Like a Style Icon

One rule of thumb is if you go wider at the bottom, go tighter or at least more fitted at the top. Well maybe that’s my rule but it tends to balance out this look which scares many women.  It’s a nice break from the skinny leg we’ve been wearing forever.  Don’t throw out your skinnies..just saying it’s fun to try something different. And you can chic it up.

Thus, ahead learn how to wear wide-leg pants from the original style stars, like Lauren Hutton and Jackie Kennedy, for the most timeless of looks. You know what they say: “Everything old is new again.” I love that!  

LAUREN HUTTON

In one of Hutton’s most famous photographs, the model and actress chose a cropped pair of wide-leg pants that graze her ankle, styling them with a silky blouse, blazer, and wide-brim hat. But the key to her look? Her strappy metallic heels that sexed up the ensemble.

BIANCA JAGGER

Jagger rocked her white wide-leg pants with a matching double-breasted blazer for a winning outfit. Skip the wide collar shirt and bowler hat (even if you’re bowling skip it) for a plunging camisole and loose waves. You’re ready to hit the town.

JACKIE KENNEDYwideleg5As current now as before. (don’t forget turtlenecks are in again). Kennedy’s look is perfect for the kind of in-between weather we’ve been having—wear your wide-leg pair with a cashmere turtleneck and light trench coat for balmier days. Switch to heavier fabrics when it’s colder. Super chic!

KATHARINE HEPBURNwideleg6

Hepburn was absolutely statuesque in her wide-leg pants. Why they work so well? A high-waist fit that is accentuated by a tucked-in blouse and built-in belt. Look for a similar pair that skims the floor when you’re wearing flats. No need for heels with this look although having height helps.

RITA HAYWORTHwideleg7

Super Casual. The actress and dancer chose an oversize pair of wide-legs that could easily overwhelm her frame, but she made it work by knotting her blouse to show off her waist.

Now go ahead and try it for yourself!

Source: InStyle Magazine

French Food: Michelin 3-Star Salmon & Sorrel

I’ve always been a little fascinated with Michelin Star restaurants if only because obtaining even one star is so difficult to earn; imagine getting three? 

After watching the four-part series Chef’s Table France I decided to re-create (similar to the girl in the movie who copied Julia Child’s recipes and gained a large following in doing so) except I’m not THAT determined…a 3 star Michelin inspired dish!  These stars were well earned.

my plate
my plate

This recipe comes to us courtesy of Pierre Troisgros, one of only three French chefs whose restaurant has received three stars in the Michelin Guide for more than thirty consecutive years.

The celebrated Troisgros brothers (with the restaurant by the same name) created thousands of dishes for their Michelin-three-star restaurant in Roanne, France, but the plated Salmon and Sorrel Sauce, became a touchstone in French culture. It, more than any dish created by any other chef, marked the passage from the classic cooking of Escoffier to ‘la nouvelle cuisine’.  Today it might be difficult to imagine all the hoopla surrounding this somewhat simple looking dish. The components of the dish were not the newsmakers – they’d been used singularly and in combination for years by chefs in France.

 It was the way in which the salmon was cooked and the manner in which the plate was arranged that rocked the culinary establishment. In the old order of things, the salmon would have been poached and placed on a warm plate, and the sauce would have been spooned over it. In the Troisgros instant classic, the salmon was flash-cooked in a pan, a radically new way to cook fish, and it was the sauce that was put on the plate – the salmon topped it. It may not sound like much now, but then, it changed the way food was experienced.

 But any way you look at it, it’s still simply divine from plate to palate.

Pierre’s Salmon with Sorrel

INGREDIENTS  (for four)

  • 2 pounds salmon (equal thickness, no bones or skin and fairly thin)
  • 2 cups Pierre’s Fish Stock (recipe below) or *bought fish stock
  • 2 medium shallots, finely chopped
  • 1/3 cup dry white wine, preferably Sancerre
  • 3 tablespoons dry vermouth
  • 1 1/4 cups creme fraiche
  • 4 ounces *sorrel leaves (about 1 quart tightly packed), washed, stemmed, and large leaves torn into two or three pieces
  • 4 tablespoons (1/2 stick) unsalted butter, cut into small pieces
  • Freshly squeezed lemon juice
  • Coarse salt and freshly ground white pepper

DIRECTIONS

  1. The original recipe calls for boning and dividing fillets from the thickest section of the fish into 6 ounce thinly cut pieces. Then oiling two pieces of parchment paper with peanut oil by laying one piece of parchment on a flat surface. Place fish on parchment.  Top with second piece of parchment.  Then with a wooden mallet or the side of a cleaver, gently flatten so each fillet is of equal thickness.  However
  1. That’s great but unless you’re a fisherman I advise going to your local fish market and asking someone to cut wild-caught salmon into equal size portions and remove the skin.  That is what I did since I live in an urban area.
  1. In a medium saucepan, combine fish stock and shallots. Bring to a boil, and cook until reduced to a glaze, 10 to 15 minutes. Add wine and vermouth, and continue to cook until bright and syrupy, about 3 minutes. Add creme fraiche, and boil until slightly thickened, about 2 minutes. Original recipe says to pass through a fine mesh sieve into a clean pan. I left it as is since the shallots boiled down and it was flavourful & tasted exquisite.
  1. Add sorrel, and cook for 25 seconds. Remove from heat. Add butter a little at a time, swirling or stirring with a wooden spoon until completely incorporated (be sure not to break up sorrel leaves). Season with lemon juice, salt, and pepper.
  1. Heat a large nonstick skillet over medium-high heat. Season salmon on one side (the less presentable side) with salt and pepper. Place in pan, seasoned side up. Cook 25 seconds, turn, and cook 15 seconds more (or a little more if need be). The salmon must be slightly undercooked to preserve its tenderness (it will continue to cook in the finished sauce). Definitely do not over cook!
  1. Distribute sauce among four (or two) large plates. Place salmon, seasoned side down, on top of sauce on plates. Season with fleur de sel. Serve immediately.

    Plat pour deux
    Plat pour deux

*Sorrel is a dark green, or variegated perennial herb with a slight sour flavour which comes from a high oxalic acid content. Sorrel is used in cream soups as well as an accompaniment to meats and vegetables. A French traditional version sorrel sauce is pureed and served over eggs or fish. You can usually get it at Farmers Markets but it sells out quickly.

Substitute for SorrelIMG_0759

Spinach with some lemon juice squeezed over top for tartness

Pierre’s Fish Stock

INGREDIENTS

  • 2 to 2 1/2 pounds heads and bones from any fresh, white-fleshed, non oily fish
  • 1 yellow onion, thinly sliced
  • Bouquet garni (sprigs of thyme and parsley and a bay leaf, tied together)

DIRECTIONS

  1. Rinse the fish bones well in several changes of cold water. Place them in a medium stockpot. Cook, covered, over low heat, until their juices are released, about 10 minutes. Stir frequently to avoid sticking.
  2. Add enough cold water to cover, and the bouquet garni. Bring slowly to a boil, skimming surface until no trace of scum remains. Reduce heat to simmer, and cook for 25 minutes.
  3. Strain through a fine mesh sieve lined with damp cheesecloth. Cool. Store in an airtight container, refrigerated, up to 3 days or in the freezer for up to 1 month.
?
I used this one & added water
I used this one
I used this one

Bon Appétit

Source: adapted from marthastewart.com (the original recipe was published here)

Photos: d. king

Perfect sides would be  lightly sautéed chanterelle mushrooms and rice, couscous or quinoa to soak up the fabulous sauce.  Really; it was FABULOUS.

Inspired by this recipe, the following night I cooked dover sole stuffed with dungeness crab claw meat (green onion, pepper, lemon) & a bechamel sauce over top. Sooo good!

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ART: let’s talk about it

Art is so personal, isn’t it?art1

I was recently at a fundraiser where one of the live auction items was an original painting…which I disliked immensely but I do know that art can grow on you.  I wasn’t the only one who objected, however the piece ended up going for thousands.  Someone either loved it or just wanted to make a very generous contribution.  Another painting which I liked much better didn’t fare as well.

When I asked a friend to accompany me to a Picasso Exhibit she explained that she did not like Picasso. This coming from an art major.

What you display on the walls of your home is an eye into your mind and your soul.art2

It’s okay…not everyone likes the same things. But generally I believe investment pieces that make you feel good and you never tire of looking at are the very best to buy.  

Personally I’ve collected a lot of things that bring me back to places of interest.  Having said that, my taste is changing.  I’m taking down some works that no longer have a place on my walls.  They no longer hold a special interest and maybe never did. I want to upgrade.  Recently I purchased a large original painting from Santa Fe (no coyote in sight).  It holds meaning because I’ve been there on several occasions and identify with the setting.  I had to have it!  I also replaced a limited edition print with a beautiful *monotype.

So I’m no art expert but I have a few friends who are collectors and maybe through their influence I’m slowly making some changes.  Some things will stay the same though because they hold significant meaning.  Even if they’re important to only me; that’s enough!

But then I came across this article about how to buy art in a gallery and a guide to getting it right.  It’s worth a look for those who are interested.  Because there is some kind of a system to the whole thing. My advice: Always buy original when you can.

BY ANDY BATTAGLIA for mansionglobal.com

There it is, gleaming and white: a gallery filled with art looking for a new home. But sometimes the setting can be so mysterious, so alien and arcane, that knowing how to strike a deal can be elusive — or at least daunting to those who don’t know the art world’s often cryptic customs and codes.

The assumption is … galleries are these elitist places that are going to ignore you if you try to talk to them,” said Photios Giovanis, owner and director of Callicoon Fine Arts, a gallery in New York’s Lower East Side. “But that’s not true — the assumption is wrong. There may be galleries that will treat you rudely, but there are just as many, if not more, that are going to be kind and want to speak to you about what they’re showing. That’s why galleries are there — to show work and share it with an audience.”

Getting started

The first step is easy: “Ask questions,” Mr. Giovanis said, about the art on show and the artist who made it — but also other pieces that might not be displayed, like works on paper or other holdouts that gallerists often keep in storage. “That would create a level of engagement that is deeper than just transactional. Later on, that collector would be more prominent in the mind of the dealer.”

Another tip at the start is to learn the language, enabling one to ask the right questions in search of answers that might inevitably be beyond a beginner’s bounds.

If you take time to educate yourself, you’ll be ahead of the game,” Mr. Giovanis said. “People always say ‘buy with your eye’ and other clichés like that. That is fine, but it’s more a process of learning and, as you learn and look, what you like can change and develop. Don’t be afraid to make a mistake.”

Alexander Gray, operator of the Alexander Gray Associates gallery in New York’s Chelsea neighborhood, echoed similar points, with more tips to consider. He urged self-education by going to museums and talking to curators who can point to galleries in line with their discerning tastes.

When not to buy art

Be wary when too far from home, though: “One of the mistakes that people make is buying art while they’re on vacation,” Mr. Gray said. “That’s a really egregious mistake because, when one is at the beach, one is thinking about how great it is to be outdoors with seagulls. It can be something people will love and want to look at, but is it something that will retain value or enhance legacy? Most likely not. No dolphin art. No coyote art in Santa Fe.”

Consider an adviser

Displaying knowledge of the distinctions between shopping and collecting shows a gallerist a lot, Mr. Gray said, as does the act of working with an adviser to council on acquisitions or even just looking around.
“We love working with advisers, especially advisers working with new clients, because it means the new collector is taking the journey seriously enough to bring in expertise. It also helps us understand what their motivations might be,” he said.

Some advisers are primarily attuned to market activity while others tend toward the philanthropic possibilities of purchases that help particular artists and galleries thrive. In any case, Mr. Gray said, “We prefer advisors who are retainer-based for clients who are being given completely unbiased advice. A lot of advisors work on commission, but the transparency of the arrangement is important.”

Abigail Ross Goodman, principal and founder of the advisory firm Goodman Taft, said advising—in her case under a retainer structure—can be akin to a kind of art itself. “Our job is to educate, demystify and advocate on behalf of our clients and help them make choices off the bat,” she said.

Do your homework … and remember there’s no crystal ball

Regardless, from Ms. Ross Goodman, a simple bit of advice: take notes, in a Moleskine notebook or on a phone. “Train your eye, build up a visual vocabulary, keep track of your tastes and how what you respond to changes,” she said. “Sometimes the things that can be most daunting at first become objects that are the most generous over a lifetime.”

And, remember, all the advice and advisement in the world only goes so far.

“There’s no way to do this without getting your hands dirty,” Ms. Ross Goodman said. “One of the biggest mistakes a client can make is to be so driven by external information that they buy something that means nothing to them. There’s no crystal ball.”

At a certain point in the sometimes beguiling but often immensely gratifying world of art, she said, “Everybody has to take a leap of faith.”

Don’t be afraid to take a leap!

*The difference between monotypes and monoprints frequently baffles art buyers and sellers alike! Therefore, a description of that difference is useful at the outset.

A monoprint is one of a seriestherefore, not wholly unique. A monoprint begins with an etched plate, a serigraph, lithograph or collograph. This underlying image remains the same and is common to each print in a given series. Other means of adding pigment or design are then employed to make each print in the series slightly different. The series of monoprints has a limited number of prints and each is numbered.

A monotype is one of a kind, a unique piece of artwork. It is the simplest form of printmaking, requiring only pigments, a surface on which to apply them, paper and some form of press. 

Healing Black Cumin Seeds

Seeds for the Soul

Flax seeds, Hemp sees, Chia seeds and now…

Among the gifts my sis brought back from her recent trip to Spain & Morocco was a jar of BLACK CUMIN SEEDS ???blackcumin1Their latin name is“Nigella Sativa”. Sis knows that I like anything to do with healing & cooking so I also got saffron, argan oil (which I wrote about on my previous beauty post) and menthol crystals.

Now these cumin seeds look different from the brownish ones I use to make Indian curry.  They’re smaller, rounder and darker.  Never seen them before so had to google. How did we live in the days before google….remember encyclopedia’s? No; me neither! I digress…

You may or may not have heard of Black seed (nigella sativa) before. It goes by many names, including black caraway, Roman coriander, and black cumin, to name a few. But no matter what you call it, these seeds are loaded with health benefits that we are only now beginning to understand. From eliminating harmful bacteria to regenerating the body’s cells and tissues, there is awesome research-backed health benefits of black cumin.

I’ll defer to Nigella Lawson, the British cooking show goddess who preaches the importance of a well-stocked pantry: It appears from a few of her recipes that her pantry includes nigella seeds. But they are not a branded food à la Rachael Ray’s EVOO (extra-virgin olive oil)—the seeds had the name first. In fact, they have a whole bunch of names, some of them misleading: onion seeds, black cumin, charnushka and kalonji, to name a few. Although they resemble onion seeds or black sesame seeds, they are actually the seeds of an annual flowering plant of the Ranunculacae family. Not only is this too much information, we can’t even properly pronounce the name.

The nitty gritty (pardon the pun):

Black seed has been used for thousands of years in Chinese medicine, Ayurvedic medicine, Unani, and Arabic medicine. It has minimal (if any) side effects and adds important nutrients to the diet. If utilized as an essential oil or by eating the seeds directly, it is a powerful antioxidant. Black seed was used by Queen Nefertiti in Egypt, and King Tut even kept a bottle of the oil in his tomb for the afterlife. This King will keep a bottle on hand, although kept contained in a jar in her kitchen.blackcumin2

So, what the heck do I do with them?

For starters, toast them lightly to release the essential oils. Then grind them or throw them whole in an Indian dish. Add them to your favorite curried or lentil soup, but they would work in all kinds of South Asian dishes, from simple vegetable curries (like a  Bengali stir-fry or a spiced butternut squash to naan bread). They’re also part of the spice mixture called panch phoran, along with fenugreek, mustard, fennel and cumin seeds, common in Bengali dishes.

Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. In fact, since 1964, there have been 656 published,  peer-reviewed studies referencing it.

We have indexed salient research, available to view on GreenMedInfo.com on our Black Seed (Nigella Sativa) page, on well over 40 health conditions that may be benefited from the use of the herb, including over 20 distinct pharmacological actions it expresses, such as:

  • Analgesic (Pain-Killing)
  • Anti-Bacterial
  • Anti-Inflammatory
  • Anti-Ulcer
  • Anti-Cholinergic
  • Anti-Fungal
  • Ant-Hypertensive
  • Antioxidant
  • Antispasmodic
  • Antiviral
  • Bronchodilator
  • Gluconeogenesis Inhibitor (Anti-Diabetic)
  • Hepatoprotective (Liver Protecting)
  • Hypotensive
  • Insulin Sensitizing
  • Interferon Inducer
  • Leukotriene Antagonist
  • Renoprotective (Kidney Protecting)
  • Tumor Necrosis Factor Alpha Inhibitor

The above pharmacological actions are only a subset of a far wider number of beneficial properties intrinsic to the black seed. While it is remarkable that this seed has the ability to positively modulate so many different biological pathways, this is actually a rather common occurrence among traditional plant medicines.

Black seed has been researched for very specific health conditions. Some of the most compelling applications include:

  • Type 2 Diabetes: Two grams of black seed a day resulted in reduced fasting glucose, decreased insulin resistance, increased beta-cell function, and reduced glycosylated hemoglobin (HbA1c) in human subjects.
  • Helicobacter Pylori Infection: Black seeds possess clinically useful anti-H. pylori activity, comparable to triple eradication therapy.
  • Epilepsy: Black seeds were traditionally known to have anticonvulsive properties. A 2007 study with epileptic children, whose condition was refractory to conventional drug treatment, found that a water extract significantly reduced seizure activity.
  • High Blood pressure: The daily use of 100 and 200 mg of black seed extract, twice daily, for 2 months, was found to have a blood pressure-lowering effect in patients with mild hypertension.
  • Asthma: Thymoquinone, one of the main active constituents within Nigella sativa (black cumin), is superior to the drug fluticasone in an animal model of asthma.Another study, this time in human subjects, found that boiled water extracts of black seed have relatively potent anti-asthmatic effect on asthmatic airways.
  • Acute tonsillopharyngitis: characterized by tonsil or pharyngeal inflammation (i.e. sore throat), mostly viral in origin, black seed capsules (in combination with Phyllanthus niruri) have been found to significantly alleviate throat pain, and reduce the need for pain-killers, in human subjects.
  • Chemical Weapons Injury: A randomized, placebo-controlled human study of chemical weapons injured patients found that boiled water extracts of black seed reduced respiratory symptoms, chest wheezing, and pulmonary function test values, as well as reduced the need for drug treatment.
  • Colon Cancer: Cell studies have found that black seed extract compares favorably to the chemoagent 5-fluoruracil in the suppression of colon cancer growth, but with a far higher safety profile.Animal research has found that black seed oil has significant inhibitory effects against colon cancer in rats, without observable side effects.
  • MRSA: Black seed has anti-bacterial activity against clinical isolates of methicillin resistant Staphylococcus aureus.
  • Opiate Addiction/Withdrawal: A study on 35 opiate addicts found black seed as an effective therapy in long-term treatment of opioid dependence. Pretty Powerful!  But like anything else, you should consult your doctor before using for medicinal purposes.

Sources: SmithsonianMag.com & greenmedinfo.com

It’s Friday – What a Week!

A WEEK TO REMEMBER
remember14But lest we forget:

REMEMBRANCE DAY. Freedom is never Free
Today is REMEMBRANCE DAY. Freedom is never Free

Also a time to Remember & Reflect on arguably, one of the most enigmatic poets & songwriters of his generation:

Getty Image
Getty Image

Mr. Leonard Cohen

 While many of the themes in his work hinted at depression, he always felt that he was just a keen observer of the realities of life.  “Seriousness, rather than depression is, I think, the characteristic of my work,” he once told an interviewer. ” I like a good laugh, but I think there’s enjoyment that comes through seriousness. We all know when we close the door and come into your room and you’re left with your heart and your emotions, it isn’t all that funny.”

No; it isn’t all that funny and it’s not just a game unless you’re Donald Trump who said:

“Money was never a big motivation for me, except as a way to keep score.  The real excitement is playing the game.”  And that he did very well to everyone’s amazement; maybe even his own.

remember11

 

 

Beauty: brush off

What’s a gal to do without her makeup brushes?

beautybrush2

The right brush is really important and you can go nuts trying to decide which one is the best to use for bronzer, blush, concealer, etc.  So to make it easy and affordable we turn to Sonia Kashuk to help us out with Five Easy Pieces to choose from:

Limited Edition KNOCK-OUT Twelve-Piece Brush SetbeautybrushesI love the empowering wording on each of these brushes – makes makeuping more fun

All the brushes you need for less than the cost of your fancy eyeshadow Palette. – $40

EARTH Six-Piece Brush Setbeauty6

Based on her love of color and the subtlety of the season, Sonia designed a must-have brush set for fall with mossy green handles, mustard yellow ferrules, and pale mauve bristles. This set includes a domed powder brush, flat top synthetic brush, precision concealer brush, blending eye brush, angled liner brush and smudge brush. – $22.99

BRUSH COUTURE: Air-Brushed Skin Five-Piece Setbeautybrush4

All the tools you need to powder, swirl, blend, and buff your way to a flawless complexion. Outfitted in a chic digital floral pattern on this must-have set is the perfect addition to any makeup bag and includes a buffing brush, angled foundation brush, angled contour brush, angled concealer brush and long powder brush. – $19.99

EXOTIC ARTISAN Twelve-Piece Brush Set
beautybrush2

Inspired by her travels in India, Sonia created this refined brush set with wooden handles and plush ivory bristles. This set includes a dense powder brush, tapered powder brush, small powder brush, pointed foundation brush, flat top contour brush, large eye brush, shader brush, blending brush, domed eye brush, precision pencil brush, angled eyeliner brush and brow comb. – $39.99

DOUBLE DUTY – perfect for travelingbeautybrush5

Each brush takes on twice the application! This set contains a powder/duo fiber brush, foundation/concealer brush, eye shadow/crease brush, eyebrow comb/angled eye brush and case. – $23.79

Source: soniakashuk.com

Some available at Target

 

 

 

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Style: a CAPE for all seasons

and all reasonsboxofstyle8

A CAPE packs a lot of punch into your overall wardrobe any time of the year.  Especially the super soft and flattering graphic black + white cape found in the Zoe Report (as in Rachel Zoe) Fall Box of Style.

worn with leather tassle belt - also in the Box of Style
worn with leather Gatsby wrap belt with tassles- also in the Box of Style

The good news is that every body type can wear one which makes it impressively versatile. The styling possibilities are endless. Wear it as a shawl, a scarf or even belted at the waist. There are No rules!  Perfect to travel with and use as a cover on the plane or dress it up for evening. There is no bad news.

A few more styling ideas:

Style tip: Stave off the fall chill in style like Hallie, who classically drapes her cape over a luxe top.fallbox1

Style tip: Put a unique twist on the cape à la Alison, who wears it as a cozy yet chic scarf.fallbox2

Style tip: Fashion meets function. Make like Marina and cinch your cape at the waist with the B-low The Belt wrap belt.fallbox3

Style tip: Take a cue from Ashley and add some edge to the ultra-luxe cape by pairing it with the B-low The Belt wrap belt worn as an of-the-moment choker.fallbox4

Style tip: Play up the flirty vibe as Emily does, by teaming the cape with a satin slip dress and a statement-making hat.fallbox5

Source: Zoe Report Fall Box of Style – Donni Charm Exclusive Wonder Cape.

Wonderful