Health MATTERS – What about Frozen foods?

frozen1 Not ALL frozen food is bad.

 Even though it’s home to ice cream and many other convenience foods, don’t race past the frozen-food section thinking it’s filled with only unhealthy foods.  Frozen fruit and vegetables are a great alternative to fresh.  If they’re flash-frozen at their peak, they retain their nutrients.  A neighbour picked fresh wild blueberries last summer and we quickly froze them at their peak and have used them regularly throughout the winter in smoothies & desserts like winter fruit crumble.frozen2

Wild caught frozen fish and shrimp are alright too if sodium levels are low and they haven’t been breaded.

 As for frozen pizzas, yes, they are quick, but usually one sixth of this kind of pizza contains 40 percent of your daily sodium, and 20 percent of your fat!  How many of us can eat just one sixth of this pizza?  Instead, buy fresh or frozen whole-wheat crusts or dough, and add your own healthy toppings.  That way, you control the amount of cheese and meats you use.

It’s hard to eat healthy all the time because people work and everyone has a different schedule.  It is possible though if you go for lean meats, and buy organic or free-range if you can afford it.  Boost the flavour of lean meats with rubs and marinades.  “Free-range” means they have had room to move around, as opposed to factory animals kept in closed conditions.  Organic means they haven’t been treated with antibiotics or hormones.

Carefully reading through labels in the frozen food section will help you choose what you need, and as long as you’re not eating from this section all the time, you should be just fine.  A bit of frozen (like peas, for instance) is totally acceptable.  Remember, balance is key.

some sauces & soups are good.
some frozen sauces & soups are very good

 

 

 

 How many of us have succumbed to trying the new & improved selection of frozen pizzas? Guilty!

Personally……I wish I went to WOOFstock 

woofstock2Not only because I never went to Woodstock, but because this sounds soooo much better. People and Pooches in the Florida Keys…………..a true Dog Day Afternoon.Keys Woofstock

A Day of Peace Paws & Music – try topping that!

Islamorada (CBSMiami) – Thousands of dog lovers, many with their pooches, enjoyed a day of peace, paws and music during the weekend Woofstock Music Fair in the Florida Keys .

woofstock4Singers, songwriters and musical groups kept the groove moving for the Saturday festival’s nearly 1,000 four-legged friends and more than 5,000 two-legged attendees. The event was staged at Islamorada’s Founders Park.

Dogs up for adoption showed off their swag and wag during the Rescue Me Mutt Strut with hopes of landing a “fur-ever” home from Florida Keys shelters and breed-specific animal rescue groups of South Florida.

Other canines showed off agility and dock-jumping skills to woo crowds.

Woofstock was organized by Key Largo’s MarrVelous Pet Rescues & Adoptions. The free event is one of the Keys’ largest pet-friendly festivals devoted to pet fostering, adoption, education and wellness, underscored by outdoor family fun and live music in the island community.

Right on!
Right on!

The Florida Keys News Bureau contributed to this report.

 

 Ahhh…I loved the Keys before – I love it now even  more.

Beauty biz – in the BUFF

 On the hunt to find the PERFECT NUDE

Chanel Rouge Coco Shine in Canotier
Chanel Rouge Coco Shine in Canotier
NARS sheer lipsitck in Cruising
NARS sheer lipsitck in Cruising

It has always been difficult to find the perfect shade of nude lipstick, maybe even more so than searching for the perfect Red.  I like a nude lip that doesn’t completely wash you out, still looks natural & closely resembles the color of your skin tone – only slightly enhanced.  I don’t mean plain old beige either, they come in a variety of shades to pick from.  Personally, I find ones that have a lot of pigment are the best – like those from *NARS.lipnarscruising2

Samplings of some Makeup Artist Favourites are found on this page.

 

Dior Rouge Lip Color in Beige Indecise
Dior Rouge Lip Color in Beige Indecise

What to look for: Two shades up from your natural skintone is a good start. Fair skins look best wearing shades with more pigment like a peachy/pink and darker skin, with more brown. Use some makeup artist wizardry and dab on some concealer to tone down a naturally pink lip (Angelina Jolie uses this trick all the time),  fill in your lips with a nude lip pencil (like Mac Spice) first or use Benefit Lip Plump (which is like a foundation for your lips) before applying lipstick. Don’t go too matte.

Tom Ford Lip Color in Sable Smoke
Tom Ford Lip Color in Sable Smoke

 Be VEIN: A key to understanding undertones is essential to finding a nude lipstick that won’t wash the rest of you out. A quick and easy way to figure it out is to look at the veins that show through the thin skin on the inside of your wrist: if they look blue, you have cool undertones and if they take on a slightly greenish hue, you’re warm. Not sure which way you go? You most likely have neutral undertones.  I believe mine to be blue/green.liptfspanishpink

Choosing a color for your skin tone:

For fair or pale skin: With lighter skin tones, avoid beige lipsticks, which will wash you out. Instead, look to soft pinks and peaches or pale apricot as your base shade.

For the golden girls: If you have lots of golden undertones in your skin, go for creamy, caramel-toned nudes and warm beiges. Avoid anything too cool, like grays or silver-toned shades.

For olive tones: If you have olive skin, you’re a lucky gal. Just about any nude shade will look great on you from beige to bronze to pinks. I love olives but I hate olive girls.

Tom Ford Lip Color in Blush Nude
Tom Ford Lip Color in Blush Nude

For skin with yellow undertones: Think light, creamy-toned beiges like latte or mocha.

For dark-toned skin: Go for chocolate tones such as rich golden browns and coffees.

For the rest of your FACE – a pop of pink or peach blush plus bronzer keeps the face vibrant.

On another note: *I found “the best” toned-down earthy/muted brick red lipstick (goes on smooth & a bit sheer) from NARS – called Gipsy.

Do you have a favourite NUDE? Please share.

 

 

 

 

ART in FASHION

The Fashion Illustrator

Accident??
Accident??

Last Wednesday I posted about wearing ART as Fashion.  This time I want to discuss ART IN FASHION.

I love looking at fashion illustrations almost as much as the real thing because of the beauty and artistic value. Unlike fashion photographers, illustrators normally don’t have to work with models to create fashion illustrations. Their models could be in their minds or referred to some photos. The artists have more freedom to connect emotions, artistic style to the essence of their work.vogue5

 

For instance, The above image was used on the front cover of Cally Blackman’s best-selling book, 100 Years of Fashion Illustration. The crystals shimmer in the night light and as if accident would have it, Downton lands one single circle of red paint vogue3precisely where the model’s nipple is hidden.  vogue2

 

vogue4Before fashion photography, illustrators were integral to the industry and their work featured throughout the best magazines.  Today, fashion illustrations appeal to collectors as art in their own right.

Fashion illustrators can work in a variety of environments, including fashion houses, design studios, and as freelancers, and the work can be quite diverse and interesting, especially in the case of people who are very talented.

Garance Doré
*Garance Doré – see below
Gloria Radio – Graphic & Fashion Designer, Barcelona, Spain.
Gloria Radio – Graphic & Fashion Designer, Barcelona, Spain.

Work in this field usually requires a degree from an art or fashion school, along with extensive experience in the industry. One of the most classic jobs for a fashion illustrator is in the sketching of concepts which have not yet been realized. When fashion designers start to develop a new line, they rely on fashion illustrators to bring their ideas to life so that they can have images to use in design and to sell the line before prototypes have been made. A fashion illustrator may work on everything from shoes to hats, developing and fleshing out concepts for designers.

Iloveillustrationblogspot.com   
Iloveillustrationblogspot.com

 Long live the fashion illustrator!  I hope you enjoy the samplings chosen for this post.

 

 

Simply Satisfying – Vegan Chocolate Chip / Coconut Cookies

20140321_121356These vegan friendly cookies are yummy enough for non-vegans too.  They do not include the usual suspects (dairy such as  butter, or eggs) nor refined sugar and all-purpose flour that are commonly used to make cookies.

 

They include:

1 cup instant oatmeal (or rolled oats)

½ cup coconut flour

½ cup whole wheat pastry flour

½ tsp. baking soda

¼ tsp. fine seasalt

Sprinkling of ground Cinnamon (about ¼ – ½ tsp.)

¾ cup firmly packed dark brown sugar (I used organic dark cane)

1/3 cup canola oil

¼ cup almond milk (I used the unsweetened version)

2 tsp. pure vanilla extract (or 1 ½ tsp. & ½ tsp. of almond extract)

½ cup vegan semisweet chocolate chips (like Sunspire – veganstore.com)

½ cup of unsweetened coconut flakes (optional)

Note: For my first batch I used a combo of Ghirardelli milk & semi-sweet chocolate chips that were on hand.

Preheat oven to 350 F.  Line two baking sheets with parchment paper.

In a large bowl, whisk together oatmeal (or oats), pastry flour, coconut flour, baking soda, cinnamon & seasalt.

In a medium bowl, whisk together brown sugar, oil, almond milk, vanilla (or combo of vanilla & almond extract); pour mixture into the batter and stir until combined.  Stir in chocolate chips and coconut flakes.

For each cookie, drop 1 Tbsp. (or 2 Tbsp. for bigger cookies) of dough 2 inches apart onto the baking sheets.  Note: Some of the dough might fall apart as you try to drop it – just roll it in your hands a little to shape it before putting it back on the sheet.  It will still bake okay.

Bake for about 15 minutes. Let them cool slightly before moving them to a plate or tray.  ENJOY these delicious guilt free cookies.

You can try substituting peanut butter instead of the coconut flakes or even adding a bit of natural peanut butter to the mix.  I haven’t tried this yet but it definitely sounds good.

Do you have a great vegan cookie recipe you’d like to share?

 

 

Art Controversy – Barnett Newman’s “Voice of Fire”

Twenty four years ago a painting by Barnett Newman ignited a firestorm in Canada.

“In titles I try to evoke the emotional complex that I was under.” – Barnett Newman (1905-1970)

vof1

Which leads me to ask…what qualifies as art, especially in the increasingly bizarre world of modern art?

From Malevich’s Black Square, a pure black canvas, to DuChamp’s Fountain, a urinal turned upside down, modern art can take on forms from the bizarre to the mundane. This leaves many people wondering, how can these seemingly simple pieces become famous works of art?

In 1990, The National Gallery of Canada made a controversial purchase of a well-known contemporary painting by Newman entitled “Voice of Fire” referred to as “the biggest art scandal in the country.” The painting is almost 18 feet tall and features a simple red stripe on a blue background.  Although Voice of Fire hung peacefully on loan in the gallery for two years, it was the subject of public outcry when, in the spring of 1990, the gallery decided to purchase the painting for $1.76 million.  More than two decades later, the almost $1.8-million price might sound modest, but it seemed extravagant then. vof2

As Capital News reported, the purchase was so highly contested by the public and the media that it was taken all the way to the House of Commons and sparked a fad of T-shirts and ties patterned after the painting.

If the fuss over the price seems quaint in hindsight, the deeper question is: Can three stripes, no matter how monumentally presented, be considered an important creation?—is not so easily dismissed.

The popular sentiment was that nearly 1.8 million of the tax payer’s dollars was a colossal waste of money for a painting widely dismissed as three stripes of colour. “My kid could have painted that” about sums it up (ignorantly if I may say so), with a fair sprinkling of “He’s not even Canadian!”

But supporters of the acquisition held that fine art shouldn’t have to be accessible; it’s there to challenge, and to push the boundaries. Newman’s work did that, especially when on display in the Gallery, where its enormous size and bold colours really were quite startling to behold. Plus, it was a work of some relevance to Canadians, even if Newman was an American painter: it had hung in the geodesic dome American Pavillion at Expo67 in Montreal.

vof2 (2)Limiting his colours to red and blue, he created this powerful vertical canvas to be suspended from the dome’s ceiling. While it appears simple in form, Voice of Fire conveys a range of meanings. Newman intended the work to be studied from a short distance; its enormous scale transforms the space and tests our sensory experience.

If the painting was sold today it would be worth in the area of $70 million.

Genesis by Barnett Newman
Genesis by Barnett Newman

Newman was born in New York City, the son of Jewish immigrants from Poland. He was known to be an articulate writer and spokesman for modern art. Newman was also very spiritual and saw his work as such. The Voices of Fire title comes from the biblical voice from the burning bush.

Taken from QueensJournal.ca & Maclean’s.ca

And as time will tell....it did!
As time always tells….it did!

 

 

 

Health MATTERS – How to Maximize your Diet for your Age

health3

health1 Getting older may not always be fun but it’s a part of life and you should make the most of whatever age you happen to be right now. Mistakes made in your 20’s can affect you later on but with a healthy lifestyle of exercise and eating correctly you can turn it around to become the BEST YOU possible – isn’t that what we all strive for?

Our nutritional needs change throughout the years; and depending at what stage of life we’re at, we may want to avoid certain food-related missteps and find out what foods we should be eating more of.

These tips come from dietitians (who specialize primarily in women’s health) on how to make the most of your diet for your specific age group. Of course you can take some of it with a grain of salt – but make it a tiny grain because no matter what age you’re at – too much salt intake  is never a good idea.

 In your 20s and 30s:  work, partying a little (or a lot), thinking of having kids, or chasing after young children – all while trying to fit in a social life.  Your energy needs are high, so protein should be a vital component to your diet.  Make choices now to lay the foundation for your future health.  Get lots of whole grain breads, quinoa and rice; they have been shown to slash the risk of heart disease later.  It’s vital that you reach the highest bone density possible during this stage – which means consuming dairy, and other calcium sources.  IDEAL FOODS: bananas for magnesiaum (also helps with PMS and to counter sugar cravings).  Oranges for vitamin C and to help build collagen in the bones, cartilage, muscle and blood vessels, and helps with the absorption of iron.  Spinach for folate, but if you don’t like spinach then any other leafy green vegetable.  Fatty fish, Plain Yogurt (helps your body absorb Vitamin D), Protein and Whole Grains which provide stamina and help maintain stable blood sugar levels. MISTAKES TO AVOID: consuming too much caffeine, pop and alcohol (all of these diminish calcium).  Not eating regularly throughout the day and cutting out necessary food groups (for example, not eating carbs in an effort to lose weight, or cutting out dairy).

my brain says right but my heart says left
my brain says right but my heart says left

In your 40’s: this is prime time for preventing health issues in later life.  You’re probably busier than ever, but you may not be as physically active as you once were.  Good-for-you fats found in high-quality mono and polyunsaturated oils (like olive and canola) are great choices.  Try to eat more fish, and boost your grain and fibre intake.  IDEAL FOODS: lemons for detoxifying, purifying effect on your skin and organs.  You can toss slices into a glass of water or hot tea.  Fish with the omega-3 fatty acids for helping your skin stay hydrated and they have an anit-inflammatory effect. Eggs which are high in protein and zinc which help the body absorb Vitamin A.  Almonds are a “good” fat as they contain vitamin E and calcium.  Apples as a source of fibre and protein.  MISTAKES TO AVOID: eating too much (change portion sizes), not eating enough protein, eating too many takeout or convenience foods (high in fat & salt) and eating low-fat foods that are high in sugar (read the label and check the amount of sugar).  You do need some fat in your diet (it keeps you looking younger) but the right kind.

In your 50’s: Iron becomes less of an issue once you stop having periods so it’s okay to eat protein sources other than red meat.  However, you still need plenty of calcium to protect your bones, so load up on dairy and other souces of calcium.  The onset of menopause brings a host of changes that can be mildly annoying (body shape, hot flashes, sleeplessness) to debilitating. Now is a good time to boost your intake of antioxidants in order to prevent common chronic conditions that can occur later (cardiovascular disease and the big “C”).  Eating plenty of fibre and water are essential for healthy bowels.  IDEAL FOODS: Soy contains high levels of phytoestrogens (helps to balance hormones) and tofu is a protein that has been shown to have a positive effect on bone density.  Lentils (plant-based proteins) can help to regulate hormones.  Fresh vegetables are high in natural fibre and will help prevent fat from being deposited around your stomach. Watermelon and other fruit with a high water content (like apples, grapes) keep up the natural hydration levels in your body.  MISTAKES TO AVOID: eating too much as your metabolism slows down, eating mindlessly, drinking too much coffee or alcohol (they worsen sleep and any sleeplessness, anxiety or depression you may be experiencing.  Too much spicy food can exacberate hot flashes.

In your 60’s and beyond: Unfortunate as it sounds, the older you are, the more likely you are to develop a chronic ailment like high blood pressure, diabetes, arthritis, etc.  Low-salt, nutrient-rich foods are essential for your continued good health.  Try to get more omega-3 and 6 such as nuts and seafood as these have been shown to combat memory loss, depression, cancer and Alzheimer’s disease.  I know this all sounds pretty depressing but it’s in the numbers – you can help prevent a lot of the ailments or at least help postpone them.   Eat  yogurt regularly and maintain a high-fibre diet.  IDEAL FOODS:  blueberries are packed with antioxidants and great for circulation and for healthy brain function. Fatty fish, Macadamia nuts for preventing high cholesterol, Spinach is one of the highest sources of lutein (an antioxidant that can help stave off macular degeneration, a leading cause of visual impairment.  MISTAKES TO AVOID: eating too much salt, not drinking enough water, not eating regularly enough (5 small meals throughout the day is better than 3 big meals), eating too much saturated and trans fat which make circulation sluggish and affect brain function.  Nobody wants that at any age!

This is my idea of an ideal healthy meal - all in good taste
This is my idea of an ideal healthy meal – all in good taste.

 And remember, exercise is important for all ages.

Also, while I’m at it:

*Don’t miss listening to “Transforming Healthwith host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.  Here’s the link: http://www.voiceamerica.com/show/1686/transforming-health

Beauty biz – what’s preserving your products?

cosmetics3The good news and the bad on what’s keeping your cosmetics.cosmetics2

For the purpose of keeping this post fairly short I will omit the other (mostly unpronounceable) family names like “Imidazolidynyl urea” that are also used to name the various preservatives mentioned.  If you need to know, you’ll have to google “what other names does “said” preservative go by,” because the list can be unfortunately extensive.

While many people want to avoid chemical preservatives in beauty and personal-care products, manufacturers use them for two crucial reasons: efficacy and consumer protection.  Preservatives aren’t required in all products (e.g., those with no water, such as oil-and wax-based lip balms; hermetically sealed products; and glycolic acid products with low PH). But where they are needed, they extend a product’s shelf life and prevent microbial growth that could lead to infection.  Without preservatives, whether natural or chemical, we’d need to keep products in the fridge (where incidentally, I do have a bunch hiding in the butter compartment – but no butter).

cosmetics1Here’s a glossary of some commonly used chemical preservatives, with information on their safety.  If you check the ingredients list on cosmetics, this post will help you with the latest info.

Parabens:

Found in moisturizers, hair-care products, makeup and shaving products.  They are commonly used as a preservative; effective against a wide range of bacteria, yeast and moulds, thus protecting consumers and extending product shelf life.  All commercially used parabens are produced synthetically (although some also occur naturally as preservatives in certain fruit), and are generally used at concentrations of 0.3% or less.  They come in multiple names like methylparaben and ethylparaben, etc.  What you need to know is that if it ends with paraben then it is paraben. A small scale study in 2004 detected parabens in breast tumours however the study was found to been flawed (?) and there has been no known relationship between exposure to parabens and increased cancer risk. Still, the proverbial horse has left the barn, with many companies opting to go paraben-free.  Why take chances?

Phenoxyethanol:

Found in eye makeup, foundation, skin-care products, moisturizers, hair-care products, facial cleansers and sunscreen.  It is often used as a carrier or solvent in combination with other chemical preservatives.  Many companies that have turned their backs on parabens use phenoxyethanol instead.  The cost is low.  Health Canada considers it to be safe and does not place restrictions on the levels while Japan’s standards for cosmetics restricts the concentration to one percent.

Formaldehyde Donors:

Found in skin and hair-care products and nail polish. They’re effective against bacteria but weak against yeast and moulds, and are therefore combined with stronger chemical preservatives to assure a long shelf life.  Japan’s standards for cosmetics restricts their use due to safety concerns regarding the release of formaldehyde.  They’re considered safe by the European Union’s Cosmetic Directive and by Health Canada (interesting) at up to 0.2% concentration.  I say you make the decision because regulations are all over the map…literally.

Methylisothiazolinone:

Found in hair products, liquid soaps and some other bath products, some hand creams and sunscreens.  This chemical acts as a strong anti-bacterial, but is weak against yeast and moulds.

Triclosan:

Found in anti-bacterial soaps, hand and body washes, mouthwashes, deodorants and toothpastes.  A synthetic ingredient used primarily as an antibacterial in personal care products, but can also be used as a preservative to slow the growth of microbes and to prevent spoilage of the product.  The Government of Canada confirmed in March 2012 that Triclosan in “significant amounts” may pose a risk to the environment. The scientific data is currently being reviewed by the CCTFA (The Canadian Cosmetic, Toiletry and Fragrance Association.

Other preservatives including natural ones:

You might also see ingredients like glyceryl caprylate, caprylate glycols and ethoxydiglycol.  They may be naturally derived or synthetic.  They have limited efficacy on their own, but they might boost the efficacy of other preservatives.

Natural preservatives (e.g., turmeric and rosemary) may have some drawbacks, such as strong odour and colour, or, like orange-seed extract, have low efficacy.

Another group is the acidic preservatives such as benzoic acid and sorbic acid.  These two molecules are found in nature.  The weak preservative properties of these two acids are improved whenever the PH of the product is low, but there is a drawback: the lower the PH, the higher the potential for irritation to skin.

This in part was taken from an article written by Ann Chandler for “Look Great.”

I’d like to share some kitchen ingredients that can work wonders for various skin issues in another upcoming post. You’ll be surprised at what manuka honey, oatmeal, coconut oil and turmeric (all good for you to ingest) can do to combat skin problems from acne to hyperpigmentation.

Back to regular beauty product reviews next Thursday.

spoiledimage - CopyYou can try http://getspoilednow.com for 100% natural face products that not only do wonders for your skin but smell good too.

 Is there a natural personal care product that you recommend?