B well – B active: little healthful tidbits that go a long way.

You will find that both your mood and your energy improve when you work out.

This advice feels as repetitive as the fifteenth bicep curl, but the fact remains: Exercise is, hands down, the best anti-ager.steps

Everyone has a different strength capacity & choice of what works for them.  Ideally the best strategy for me is a combo of running, yoga & weight training.  When done properly (which is not always the case) it’s a winning combination.  A lot of times I don’t really get around to using actual weights as I should so sometimes I’ll run with little wrist weights and hope that the running and some yoga moves are enough weight bearing exercise.  Do what you can – no excuses.  Also try not to beat yourself up when you can’t bust a move like the yoga instructor – pigeon anyone? It’s best not to stress.  Read on…

 John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of Spark: The Revolutionary New Science of Exercise and the Brain (Little, Brown), explains how a little sweat can rewire your brain.

sparkA fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s.  Some questions:

How does aerobic exercise help the brain:  “It improves your brain’s ability to form new neural connections.  It promotes blood flow to the brain, creating a rich environment for brain cells to grow and withstand stress.  It also appears to trigger the growth of new brain cells.”

Which exercise is best:  “Look for activities that get your heart rate up to the point where you’re sweating but also provide coordination challenges.  Activities like tennis, Zumba, kickboxing, or spinning all force you to plan your next move, which makes your brain work harder than if you were just doing a rote movement.

How can I tell if it’s working?  “You should notice an improvement in your overall feeling of well being.  If you don’t, then you’re probably doing too much – more than 90 minutes a day – or too little.  When people start an exercise program, they often overdo it, which not only increases risk of injury and burnout but also can impact brain function.  Once you work out, you should find that your  mood and energy improve for the rest of the day.

Fill in the blank – I work out because……………………….

“I work out because I feel stronger and healthier and it makes me look better”

Also, **Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.

Here’s the link: http://www.voiceamerica.com/show/1686/transforming-health

Personal Post – thinking inside & outside the BOX

coach hermes spoiled package tiffany-boxOn PRODUCTS & PACKAGING – namely BRANDING!

I’ve been thinking about this a lot lately – how much value do we place on the packaging of a product?

How do you feel about skimping on product ingredients if the packaging looks exceptional?  Would you buy something that is deemed incredible except that the packaging is very plain?  Can we have both?  There should be a balance between the packaging and the quality of the product but many times there is not and the packaging alone sells the product – good or bad!

For instance, that tiny blue tiffany box with the white satin ribbon represents something special without even knowing what’s inside.  It could be just a keychain but the box alone is what makes it distinctive and meaningful.  Branding is when someone says she’s wearing “tiffany blue” and we immediately symbolize it with the company and know exactly what color in the spectrum of “blues” that person is wearing.

Take the incomparable orange Hermes box containing those luxurious silk scarves.  The branding is so familiar that we can say “I’m wearing an Hermes orange dress”, or “Kelly green” blouse (for one of their bags) to describe the exact color.

I recently bought a personal care product that a salesperson told me was “superior” to others but had she not told me that I would never have gravitated towards it – based on the skimpy (& basically cheap looking) packaging it came in.  The product itself was not “cheap” but I did wonder why the company didn’t make it more appealing.  Packaging can be expensive is most likely the reason why, but even so…put it this way – it’s not something I would display on my bathroom shelf which is reserved for only pretty looking bottles.  EXCEPTION: a lot of natural skin care products that I love & work amazingly do not come in  fancy packaging.

In general it seems that customers are tempted and pampered by sensual impressions.  It makes sense.  We acknowledge additional benefits and appeal to nice packaging and are even willing to pay an extra price for it. There is evidence confirming a central conviction held by the packaging industry: that the shopper appreciates and in fact explicitly wants to receive stimulation for the buying decision he is making when standing in front of even a supermarket shelf.  With so many products on display your eyes will definitely gravitate to the splashiest looking product first.  It doesn’t mean it’s the best so that’s where reading comes into play.

In the meantime if you’re interested: here are the TOP TEN requests about packaging:

1.      Eye-catching appearance: A distinctive, unmistakable and eye-catching appearance is a signal at the POS to which all consumers and particularly the younger ones respond positively. Whatever stands out clearly in the monotonous competitive environment, whatever is surprising scores points with the consumer. Special effort makes a special impression – and is allowed to cost more too.

2. Design, shape and colour: The purpose of well-considered design, creative printing and finishing is to entice the consumer to devote attention to the pack and its contents at the POS. Aesthetics and attractiveness are major distinctive features – and are in fact essential in some product segments: beautiful packaging design is of central importance in the cosmetics and confectionery product groups. Consumers like to buy agreeably designed and decorative products!

3. Functionality: Functional aspects are the basis for all successful packaging and for thus greater product success too. Product and aroma protection, hygiene and tightness, environmental responsibility and practical handling (in both use and storage) are just as important here as ideas that improve comfort: closure mechanisms, portioning, see-through windows, for example.

4. Innovation: Novelty has exceptionally strong appeal. An innovative pack can even make “new products” out of familiar ones. Unusual solutions, functional new developments and originality not only set design trends but also boost sales!

5.  Material: What is printed on board is read particularly willingly, while what is packaged in board sells particularly well. Sustainability, easy disposal and, above all, great design variety and potential are particular features of the material. Popular with consumers, particularly high appeal and many other advantages too.

6. Efficient communication: The packaging is the credible medium at the point of sale and is consulted willingly and intensively (see “Material”). This makes it an efficient means of communication and, in addition, one that gets closer to the consumer than all others. If several of his senses are appealed to as well, he can be persuaded particularly successfully.

7. Multisensory appeal:  Anyone who approaches consumers via several of his senses attracts greater attention, intensifies perception and stimulates interest in buying. Packaging that can be felt, smelled and heard as well as looked at wins the customer’s favour. So much so that he is willing to pay a higher price for this multisensory appeal.

8. Appropriateness for the product: Packaging is considered to be an important indicator of quality. The quality of the product therefore has to be communicated by good packaging and not just by promises of quality made in the text on the packaging. A credible “overall work of art” is created as a result, in which the contents and the packaging are coherent and the consumer is convinced by their consistency.

9. Value: Packaging is an excellent way to communicate sophistication, class and value. This makes it an ideal strategic option for expressing premium positioning – as well as being the instrument of choice when a product needs to be upgraded or a brand needs to be revitalised. Products in classy packaging are particularly popular presents too.

10. Additional benefits: Successful packaging not only combines what is pleasant with what is functionally useful but also provides additional benefits. For example, as a gift or for presentation, with entertaining components or simply by *making it possible to continue using the packaging for something else after the product has been consumed.

*AHA – I’m definitely accountable for using what I deem as exceptional packaging for something other than what it was originally intended for.  I’m not one to throw away a lovely box.  For instance I use a “Fauchon” chocolate box from Paris and a cigar box from Cuba to store jewellery and vintage hat boxes to store various accessories.  Or am I just a package rat?

Do you do the same?

style & substance – French Riviera CHIC

riviera2Cannes, Nice, St. Tropez, Monaco – I adore all of you! riviera4 I’ve been to the Côte d’Azur (all the above) just once – but that was enough to make me want to feel like I’m there a lot MORE.

riviera6 Of course wearing clothing like that from the riviera is a start.  That’s why I wear stripes so often.  I love the casual elegance of a sophisticated but laid-back sea side town with no rules and lovely yachts.  And the nicest gambling casino I’ve ever been to where dressing up is part of the game. riviera5

Okay, I’m going on a bit too much – this post is really about the style of the French Riviera – particulary St.Tropez.  We’ll leave bathing suits for another time.french riviera chic - the real real

riviera1

Simply Satisfying – Dry Rub Drumsticks

Just don’t rub me the wrong way!chicken in dry rub

This first time I made this Tex-Mex spice rub I used it on chicken drumsticks which were barbequed but it would be good on pork as well.  It tasted delicious and not overly spicy.  At first I didn’t know exactly what to expect but the mix of cocoa powder and ground coffee beans together in one recipe was enough to make me want to try it out.  After all what is better than coffee & chocolate with chicken?

But seriously I think you should try it.  Makes 2 cups of spice blend mix.

½ cup chili powder

¼ cup paprika

1 Tbsp. ground cumin

1 tsp. garlic powder

1 tsp. red pepper flakes

2 tsp. salt

2 tsp. dried oregano

½ cup Cocoa powder (Try Trader Joe’s unsweetened or Fry’s)

1 Tbsp. ground coffee beans

Combine all ingredients in medium bowl; blend well.  Place in airtight container which can be stored in a cool dry place for up to 4 months.

Don’t forget to let me know how you like it

 

My food board on Pinterest:

http://pinterest.com/intrigueimports/gusto-taste-flavor-relish-palate-enjoyment/

Quotes – green light ahead!

Don’t blow it – good planets are hard to find.  ~Quoted in Time

theonecrystal.com
From theonecrystal.com

 

BEAUTY is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.” ― Jim Henson

There doesn’t seem to be any other way of creating the next green revolution without GMOs. – E.O. Wilson

Both Kinds of Green:

From the Green Economies Call in Review: It can be tough to sell “green” policies and programs – that’s the sustainable kind – at a time when most Americans are focusing on a different kind of green – the $$$ kind – and how to get more of it back in their wallets.

AN OPTIMIST is a person who sees a green light everywhere, while a pessimist sees only the red stoplight… the truly wise person is colorblind. – Albert Schweitzer

AGE becomes reality when you hear someone refer to that attractive young woman standing next to the woman in the green dress, and you find that you’re the one in the green dress. – Lois Wyse

Green Eggs and Ham was the story of my life. I wouldn’t eat a thing when I was a kid, but Dr. Seuss inspired me to try cauliflower! – Jim Carrey

LIFE expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. – Doug Larsen

“Someday we’ll find it. The Rainbow Connection. The lovers, the dreamers, and me.”  Jim Henson

I know it’s not really in line with the rest but I used to love this song because Kermit the frog sang it and after all, Kermit is GREEN.

 

 








B well – B WILD!

face1EAT WILD GREENS + choose the right vitamins & minerals.  B Green in Mind and Body for good skin and optimum overall health.

YOUR SKIN is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions. Most people treat their skin with chemical-ridden products, but don’t address the root cause, which may lie within. Your best-kept beauty secrets are sitting right there in your grocery store! Be sure to eat foods that include these nutrients often, and you’ll reap the benefits of having a beautiful, glowing and healthy skin.

 Vitamin C

Like vitamin E, vitamin C is also a powerful antioxidant. Vitamin C helps to reduce oxidative stress to the body and may lower cancer risk. Vitamin C is also involved in the synthesis of collagen, an important protein for making your skin supple. Many fruits and vegetables are great sources of vitamin C, so be sure to include them in your diet. Food sources high in vitamin C include: broccoli, Brussels sprouts, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries, red and green bell peppers, parsley, collard greens and turnip greens.

Selenium

Selenium is a powerful antioxidant trace mineral that is responsible for maintaining skin firmness and elasticity. This mineral not only prevents acne but also aids in skin cancer prevention. It promotes absorption of vitamin E and enhances the antioxidant function of vitamin E, which is mainly stored in the skin. The end result is glowing skin and less deterioration to the skin’s collagen. Food sources high in selenium include: brazil nuts, walnuts, red snapper, tuna, liver, wheat germ, herring, onion, seafood, whole grains, brown rice and poultry.

Vitamin E

Vitamin E is one of the key vitamins for skin health. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Because of vitamin E’s antioxidant properties, it helps fight free radicals caused by pollution, smoking, processed foods and sun exposure. Free radicals are the catalyst for premature skin aging such as wrinkles. Food sources high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower seeds, pine nuts, spinach, oatmeal, and olives.

 Omega-3s

These essential fatty acids (EFAs) offer healing benefits in various inflammatory conditions such as eczema. Omega-3s also manage overexposure of cortisol levels, which in turn helps keep skin supple and guard against wrinkle formation. EFAs are also responsible for skin repair, moisture content and overall flexibility. Since the body doesn’t produce these fatty acids, they must be obtained through your diet. Food sources high in omega-3s include: walnuts, salmon, mackerel, sardines, flaxseeds, and chia seeds. You can also supplement with a fish oil pill.

 Vitamin A + Beta-Carotene

Vitamin A is critical for skin repair and maintenance. If you suffer from flaky or dry skin, it could be a sign you’re deficient in vitamin A. Beta-carotene, the precursor to vitamin A, is an antioxidant found in brightly colored foods. This antioxidant helps to reduce free radical damage that occurs due to skin damage caused by sun overexposure. Foods sources high in vitamin A and beta-carotene include: liver, collard greens, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red peppers.

 Zinc

Zinc is an important trace mineral that helps repair damaged tissue and heals wounds. Another important use for zinc includes protecting skin from the sun’s harmful ultraviolet rays. If you suffer from acne, it may be as a result of a zinc deficiency. Zinc may help prevent acne and regulate the production of oil in the skin. Foods sources high in zinc include: oysters, pecans, poultry, pumpkin seeds, ginger, legumes, seafood, mushrooms and whole grains.

I promise you will notice a big difference in the way your skin looks as you feed your body the nutrients it needs!

Brad King's ULTIMATE WILD GREENS - PURE & RAW.
Brad King’s ULTIMATE WILD GREENS – PURE & RAW.  Vegan supplement for natural energy.  AMAZING!

 Taken from Mind, Body, Green

 **Don’t miss listening to “Transforming Health” with host Brad King for the most evocative and informative up-to-the-minute interviews with leading health professionals – Live every Wednesday @ 12PM-PST/3PM-EST on VoiceAmerica.com – #1 internet radio station in North America.

Here’s the link: http://www.voiceamerica.com/show/1686/transforming-health

Personal Post – Product Review

PERFUME for your ROOM

Amber Room SprayThe very minute I smelled this voluptuous blend of oriental scents called AMBRE from LOccitane with the sweetness of vanilla combined with a bouquet of other exotic spices I knew I had to have it.  It smelled so familiar and also foreign at the same time.  Then I realized the scent reminded me of the perfume my mother used to wear called “Shalimar” by Guerlain.  It’s a classic!

shalimarWith a name that literally means “temple of love” in Sanskrit, Shalimar is the amber-oriental perfume that spawned a host of successful imitators. Guerlain’s fragrance takes its name from the Indian Gardens of Shalimar, where emperor Shah Jahan met the woman who inspired him to build the Taj Mahal.  One very lucky lady.  A runaway success since its birth in 1925, Shalimar’s irresistable blend of fragrance notes has given it pride of place on the vanities of glamorpusses from Rita Hayworth to Kate Moss.
And now me…..with this similar scent from L’Occitane that sits on my vanity and with one single spray brings back very fond memories with its intoxicating scent.
How do you feel about scenting your room?

IN the Beauty Cabinet

Tinted moisturizing LIP balms

I'm Feeling FreshSugar is addictive.  Now I’m addicted to every single SUGAR lip balm made by “fresh” ever since  trading in 100 points with my Sephora beauty insider store card to try a few.  I went back and bought the mini six pack to try the other shades. They’re super moisturizing and provide a nice hint of color at the same time.  Sugar is good for you

Fresh’s #1 best-seller, Sugar Lip Treatment Sunscreen SPF 15 is proven to provide 6 hours of significant moisture for soft and supple lips. Its sublime texture and addictive citrus flavor make it positively irresistible.  Made with a proprietary blend of moisture-preserving sugar, nourishing precious oils & antioxidant-rich polyphenols.

burts bees

Then there’s always Burt’s Bees Moisturizing Lip Shimmers.  I like several of the shades for a natural look with a kiss of color and a bit of pearlized shine for that hint of glamour.  I think they contain some menthol too.

SALVEATION for your LIPSSalveation for the LIPS

with Smith’s Rosebud Salve

This is probably my favorite no color lip balm for at night before bedtime.  It’s been around forever.  It conditions & smooths beautifully.

Best Repairing Lip BalmMy choice for best natural softening & protecting lip balm for daytime is the repairing one made by “ROC” called ENYDRIAL.  Roc has been around ever since I can remember.  I haven’t experienced any other one more smoothing than this.

There you have it – all my “HALL OF FAMEpicks for LIPS. 

Time to pucker up!

More reviews to follow

Simply Satisfying – Kitchen Conveniences

That make preparing a meal and your life so much easier. 

whisk2I don’t know about you but I like to simplify things in the kitchen as much as possible.  These are my latest favorite kitchen toolsA whisk, a zester and a fruit/veggie peeler extraordinaire.whisk1

A friend gave me this Pogo whisk and I love it.  Before this I was mashing potatoes with an electric mixer which is kind of messy.  This works just as well and you only have to push down on the handle – it does the work for you.  I also use it for smoothing sauces, soups & frothing milk for making lattes. Genius.

spaghetti sauce or soups
spaghetti sauce or soups
mashed potatoes
mashed potatoes
lattes
froth for lattes
fruit and vegetable peeler especially good for soft skin fruit.
fruit and vegetable peeler especially good for soft skin fruit.
lemon & lime zester.  The bottom part contains the zest.
The best lemon & lime zester.  The bottom part contains the zest – no mess.

Do you have others you would recommend?