beauty: the luxury sleep mask

beauty and sleep go hand in hand20150130_171047       A good night sleep leaves us feeling refreshed = feeling good = looking good.  But we can’t get that if there’s too much light hitting our pillow.  If the room isn’t dark enough the best thing is to put on a face mask.  Make sure the elastic on the mask is not too tight so you don’t wake up with an outline around your face (= not attractive). My favourite masks are usually made of silk but we came across these mod designs in Palm Springs that manage to keep the light out but don’t press against your eyes and nose.   Which means you can sleep in full mascara (not usually a good idea) and not wake up looking like a raccoon.  SOLD!20150130_171152

Destination PSP, a Palm Springs owned and operated small business. They produce unique, originally-designed merchandise including souvenirs, customized apparel, poolside wares, housewares and more. Stylish, modern designs that reflect the mid-century heritage of the Palm Springs area and are sought-after collectibles for visitors and residents alike.

 Do you have a favourite sleep mask?

Style – Bucket List

I’ve always loved the bucket bag

Bags: Mansur-Gavriel Photo: Garance Doré
Bags: Mansur Gavriel,  large bucket $695  Photo: Garance Doré

and I don’t think they’ve ever really gone out of style.  Although right now it’s very “of the moment” and most designers seem to feature one. 

Seau St. Laurent medium $1,950 ysl.com
Seau St. Laurent medium $1,950 ysl.com

A friend of mine just bought one in a very neutral shade in between white and beige but now she’s not sure whether she wants to keep it.  Maybe after seeing these she’ll change her mind.

Louis Vuitton
Louis Vuitton

The timeless Noé bucket bag, created in 1932, has been reimagined sporting the original’s signature leather drawstring, as well as an extra-long strap for casual cross-body wear.

Louis Vuitton noé-bb
Louis Vuitton Noé-bb  $1,210 usd

Chic!

Do you have a favourite?

Have your Cake and eat your Candy too!

Look what I found! Perhaps it’s because I’ve spent a lot of time in Mexico and never had an easy time of breaking the piñatas, or maybe it’s just that I love eating candycake1

Here you can have the best (or worst) of both worlds and it’s a whole lot easier to break through.

Beautiful Rainbow Piñata  Cake

My dream filling would be smarties, gummi bears, licorice bites, mars, snickers and kit kat minis, sour patch kids and jelly bellys with a sprinkling of marshmallows.

I have not yet make this kind of cake but doesn’t it look appealing? Hey, there’s always a birthday or an occasion.

To make this wonderful rainbow piñata cake first you have to bake two semicircular cake sponges (find a sponge cake recipe if you don’t already have one – it’s not that hard).

Scoop out the center of both the sponges and fill the lower one with candies.  Join the upper semicircle to the lower with frosting in between.

Then divide your buttercream frosting (if you don’t already have a recipe just find one) in three to four parts depending upon the number of food colours available. Colour each part with a different food colour and fill the piping bag with dollops of alternate coloured frostings. Make sure not to mix them. Pipe out rosettes on the cake and voila! Your rainbow piñata  cake is ready.

OR; you can keep it real simple and just hollow out a cake recipe you’re already familiar with & fill it with candy.  Just don’t forget to put the top back on.  Frost it however you like.

What would you fill it with?

Source: Stylish Board

 

 

Art/Culture – Getty Villa

7,000 years of ancient art, from the end of the Stone Age to the fall of the Roman Empire.villa3On all my previous visits to L.A. I never ventured to the Getty Villa until now.  I really didn’t realize what I was missing and it’s quite fascinating especially if you’re into antiquities.  The grounds alone are worth the outing, and the majority of art and sculptures at this Malibu hilltop hideaway are original pieces with a few recreations.

The educational center and museum is dedicated to the study of the arts and cultures of ancient Greece, Rome and Etruria. The J. Paul Getty Museum at the Villa features more than 1,200 antiquities from the permanent collection, as well as changing and loan exhibitions.

Drinking Vessels
Drinking Vessels

The villa itself is a recreation of an ancient Roman country house that offers a taste of life in the first century A.D.

*Discovery of the Victorious Youth
*Discovery of the Victorious Youth.  See description below.

The gardens are inspired by ancient models, with species from the ancient world.villa1

Of course a visit to any museum is not complete without checking out the gift shop.

*The Discovery of the Victorious Youth (above photo): Very few bronze statues remain from antiquity.  The Victorious Youth was recovered from an ancient shipwreck in international waters in the Adriatic Sea.  It was probably on its way to Rome, where many Greek sculptures were taken to be displayed in cities and villas. The statue was found in the 1960’s and had lost its feet.  Otherwise, he’s not in bad shape.

Photos: d. king

 

Health MATTERS: the Psychology of Eating

When you eat is as important as What you eat!  Did you know that by learning to master rhythm, you can master your metabolism?all-you-can-eat-buffet

How?

Our life pulsates to a rhythmic beat.  From lungs breathing to our heart pumping it’s all a rhythm, and when these rhythms are interfered with disease and death may follow. This according to Tricia Williams, a lifestyle nutrition and eating psychology coach who is also the owner of Healthy Inspirations in Atascadero & Paso Robles.

Too often we are more concerned with WHAT we eat rather than WHEN we eat.  Do you often skip breakfast thinking you’re not really hungry?  Then grab coffee to keep you awake?  Or plow through lunch while working only to be ravenous at 3 or 4pm?  Then the snacking begins only to continue through the night?  Understanding eating rhythms (bio-circadian nutrition) can help to curb your cravings and more importantly put you in the optimal state of metabolism and calorie burning.

Think of your body as a wood burning fireplace.  During the early morning hours and during the evening when we sleep, your body temperature drops just like logs that are now burned to embers.  As we sleep our body is in a fasting state.  Upon waking in the morning, your body temperature starts to rise.  Starting your day with a nutritious breakfast breaks your fast and is similar to stoking the fireplace with another log.  Body temperature continues a slow, steady rise and subsequently peaks around noon.

According to Marc David, founder of the Institute for the Psychology of Eating, “the body is designed to optimally digest and calorie burn when the sun is at its apex in the sky.  This is a little known but fascinating scientific fact.  By not putting fuel in the furnace at this time, or simply by not eating enough, you miss your peak metabolic window of opportunity, which is approximately 12:00 to 1:30pm in the afternoon.”

It would make sense, therefore, that lunch would be our most significant meal of the day for optimal metabolism, digestion and calorie burning capacity.  After our metabolic peak our body temperature will dip between 2:00 – 5:00pm, when most of us may feel tired.  This is normal & natural and is due to the body’s natural process of digestion. (A lot of cultures have adopted the practice of siestas or naps as a way of acknowledging this natural rhythm).  We like to encourage conscious relaxing for 20 minutes while consuming a nutrition bar, protein or fat.

At about 4:00 – 6:00pm body temperature starts to rise again, energy increases, it’s time for another log on the fire.  This is where you would ideally have your dinner meal.  Ideal…because a four-hour time period is sufficient for most people to metabolize a meal, thereby allowing you a restful sleep.  By consuming a big meal right before bed, much of the metabolic energy is spent on digestion, instead of need maintenance, detoxification & repair.

 Does this make sense to you?

Do you get influenced by Advertising?
Does Advertising influence you?

Source: Paso Robles Press.  Photos taken from “Images”

 

 

 

have beauty – will travel

Skin so Divine natural skincare line has come out with a convenient travel package with four complete products to hydrate, moisturize and soothe all skin types.

Skin so Divine Travel Set
Skin so Divine Travel Set

My skin is very sensitive. I was using this set in a very dry climate for over a month and my skin has never looked or felt better. Okay maybe when I was 15 it did but now that I’m older I want something that retains moisture and the oils in these products were sourced from the best around the world.  All ingredients are top-notch!

The set includes:

Ready for Take-off Makeup Remover, Refresh Facial Mist, It’s a Luxe Life Facial Oil (don’t be afraid of oil – it’s amazing for your skin) and Moisture Balm for eyes, lips & cuticles.  This is the only balm that works on my ragged cuticles.

It comes conveniently packaged in a *PET plastic carry bag which is BPA-free.  *PET is globally recognized as a safe, recyclable packaging material.  This makes it easier to travel on board with but you can also store it in your suitcase.  When you open the box It’s shipped in, it comes packaged inside a cute take-out lunch box.  Just for fun.

You can order under SHOP NOW at: http://getspoilednow.com/

Have you ever found a good trusty travel skincare set?

Vintage Style – the thrill of the find

They don’t make em like they used tovintage2 (2)

Some Vintage shopping advice:

I don’t know about everyone else but I enjoy searching for a good vintage piece.  Something that is considered a “good find” so to speak.  This is not entirely true because I have never searched very hard,  most of the vintage things I’ve bought was found by accident. In other words I wasn’t really looking for anything specific, the stuff just found me (they find me everywhere). But it’s amazing what you can come across if you know what to look for and have some patience.  I’m usually delightfully surprised by at least one item.  The best places to shop of course are upscale areas in metropolises like New York, London or L.A.  I still have a pair of pants purchased from a flea market on Portobelllo Road in Notting Hill.  Well made clothes never go out of style.

This kind of shopping comes by way of specialty vintage boutiques (like Decades in Los Angeles where I once bought a small Gucci bag), vintage2vintage clothing fairs (where I scored my Pucci wedge sandals), consignment stores (make friends with the owner and they’ll let you know when something special comes in), auctions, on-line sales sites (1st Dibs?), flea markets, estate sales, even yard or garage sales. I bought a one-of-a-kind Fendi baguette from a yard sale of all places.  Never used (by the seller that is).  In fact it was so cheap that I wondered if it was a knock-off at first.  The “best-ever”bag find was bought by a friend of mine – a real steal.  She purchased a Louis Vuitton Speedy Bag for only $5.00 and It’s real (major bag envy because I paid full price for mine).  So we can benefit from the relatively small group of people who don’t know what they have or just don’t care.

If it’s an estate sale, head for the bedroom where the clothes of the lady of the house are often laid out.  Here you could be face-to-face with the situation vintage shoppers dream about – the discovery of an entire wardrobe of a person whose taste is much like your own, and in your size.  Keep dreaming, and make her a rich person who shopped in Paris, whose heirs care more about her Sisleys than her Schiaparellis.  It can happen. I came thisclose to scoring a vintage Chanel jacket that fit me to a tee rummaging through someone’s closet.  I no sooner put it down (never do this) before someone else snapped it up.  That opportunity has not presented itself again.  I think of it as “the one that got away” but I’m still dreaming….

Such sales in resort areas like Palm Beach, Long Island or Santa Barbara (I just bought a pair of Chanel costume earrings in *Santa Barbara) offer particularly rich possibilities but other suburban places and outskirts have yielded legendary vintage finds.  I have friends who are experts at recognizing quality vintage jewelry (a category onto itself) which really helps.

Here’s what you really need to know:

Obviously just because a garment is old does not automatically make it better. OLD is just OLD.

What you are looking for is vintage clothes (accessories, etc.) of great quality and interest.  One of the primary reasons for shopping vintage is the chance to buy a garment as beautifully styled and made as the couture clothes of today for less than you would pay for the cheesy, cookie-cutter stuff at the mall. This is easier to accomplish than you might think.  Many pre 60’s clothes were made by hand, using beautiful fabrics that are now too expensive for most manufacturers to use (like a perfectly cut navy gabardine blazer I once bought in Toronto with nice buttons) or they have ceased to be made at all.

You should not settle for anything other than perfect or near-perfect condition.  If the item is in the almost-perfect category make sure the problem is something you can fix.

Look for great styling, expensive or intricate fabrics, interesting finishing touches, and first-class hand workmanship.  These are the qualities that make a vintage garment a wearable classic.

You can always mix classic with your contemporary clothing, in fact it looks best to do so. Most of all have fun looking.  Remember, there’s only one of everything!

*the shop where I bought the earrings had one pair of Manolo Blahnik ornate jeweled flats that fit me. The store owner was going to let them go for only $20 but the toe was pointier than I like so I didn’t buy them.  Sometimes even if the shoe fits and the price is better than…you might have to unfortunately say “no” if the style doesn’t suit you.  You loss is someone else’s gain. Omg Only $20???  You ask yourself, should I have bought them anyway? Shades of Carrie Bradshaw…

Have you made any great discoveries?

Other Sources: Vintage Style – a great overall guide by Tiffany Dubin (former founder & director of Sotheby’s world famous fashion department store in New York) & Ann E. Berman (well-known freelance writer on art collecting and design for publications such as Town and Country, Architectural Digest, Martha Stewart Living & The Wall Street Journal) – Harper Collins. vintage1 (2)vintage1 p.s. buy the way, I bought the hard cover book at a garage sale during Modernism week in Palm Springs while out riding my bike.

Food:  Sablefish Salad

This recipe is from Steve Clifton, the proprietor of Palmina Winery in the Lompoc wine ghetto, Santa Barbara county.

edible, Santa Barbara
edible, Santa Barbara

The fish is so buttery, high in omega-3’s and really, really flavorful” he says.  That’s why you don’t need to add much to it.  Black Cod (Sablefish) also happens to be one of my all-time favourite fish and so I look forward to trying this dish.

Makes 4 Servings:

1 ½ pounds filet of black cod (sablefish).  Filets need to be no longer than 8 inches.

3 Tbsp. chopped dill

2 Tbsp. and 1 tsp. lemon zest (from roughly 2 small lemons or 1 large)

1 Tbsp. and 1 tsp. olive oil (divided)

½ tsp. kosher salt

½ tsp. ground black pepper

For the SALAD:

2 cups baby arugula

Juice of ½ lemon

2 Tbsp. olive oil

Pinch of salt

1 cooked fingerling potatoes, sliced

Directions:

Preheat oven to 450F.  Lay the filtets out, remove any bones.  Brush the top side of the filets with 1 Tbsp. olive oil and sprinkle the remaining ingredients evenly on the filets (2 Tbsp lemon zest, dill, salt & pepper).

Roll up the filets lengthwise into a spiral and tie with kitchen twine.  Place on an edged baking sheet lined with parchment paper.  Drizzle filets lightly with 1 tsp. olive oil and 1 tsp. lemon zest, and salt/pepper.  Bake fish for 25 minutes.

In a small bowl mix arugula, lemon juice and olive oil until all the arugula is coated.  Remove fish, plate over arugula and serve with 2 sliced fingerling potatoes.  Yum!

Wine pairing:  look for medium bodied whites with high aromatics and rich full-bodied whites aged in oak.

Source: Edible Santa Barbara: Celebrating the Local Food and Wine Culture of Santa Barbara County.